{"id":40746,"date":"2016-10-07T10:00:29","date_gmt":"2016-10-07T02:00:29","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40746"},"modified":"2016-10-11T16:51:29","modified_gmt":"2016-10-11T08:51:29","slug":"%e5%a4%8f%e6%97%a5%e7%be%8e%e7%99%bd%e4%b8%8d%ef%bd%8e%ef%bd%87%ef%bc%8c%ef%bc%95%e7%a8%ae%e5%9c%b0%e9%9b%b7%e9%a3%9f%e7%89%a9%e8%a6%81%e9%81%bf%e9%96%8b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40746","title":{"rendered":"\u590f\u65e5\u7f8e\u767d\u4e0d\uff2e\uff27\uff0c\uff15\u7a2e\u5730\u96f7\u98df\u7269\u8981\u907f\u958b\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u590f\u65e5\u7f8e\u767d\u4e0d\uff2e\uff27\uff0c\uff15\u7a2e\u5730\u96f7\u98df\u7269\u8981\u907f\u958b\uff01.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u590f\u65e5\u7f8e\u767d\u4e0d\uff2e\uff27\uff0c\uff15\u7a2e\u5730\u96f7\u98df\u7269\u8981\u907f\u958b\uff01\" class=\"alignnone size-medium wp-image-40748\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u590f\u65e5\u7f8e\u767d\u4e0d\uff2e\uff27\uff0c\uff15\u7a2e\u5730\u96f7\u98df\u7269\u8981\u907f\u958b\uff01-590x338.jpg\" style=\"width: 580px; height: 332px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u590f\u65e5\u7f8e\u767d\u4e0d\uff2e\uff27\uff0c\uff15\u7a2e\u5730\u96f7\u98df\u7269\u8981\u907f\u958b\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u590f\u65e5\u7f8e\u767d\u4e0d\uff2e\uff27\uff0c\uff15\u7a2e\u5730\u96f7\u98df\u7269\u8981\u907f\u958b\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5929\u6c23\u71b1\u4e86\uff0c\u7f8e\u767d\u9632\u66ec\u7522\u54c1\u7d1b\u7d1b\u51fa\u7c60\uff0c\u4e0d\u5c11\u611b\u7f8e\u7684\u5973\u6027\u9632\u66ec\u4e73\u64e6\u4e00\u5c64\u4e0d\u5920\uff0c\u9084\u8981\u518d\u52a0\u4e0a\u9632\u66ec\u7c89\u5e95\u3001\u7c89\u9905\uff0c\u6234\u4e0a\u5e3d\u5b50\uff0c\u624d\u8981\u51fa\u9580\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53ea\u662f\uff0c\u64e6\u7684\u3001\u7a7f\u7684\uff0c\u90fd\u9867\u5230\u4e86\uff0c\u4f60\u77e5\u9053\u5403\u9032\u53bb\u7684\u98df\u7269\uff0c\u4e5f\u6703\u5f71\u97ff\u76ae\u819a\u7684\u7f8e\u767d\u6548\u679c\uff1f\u7f8e\u570b\u98df\u7269\u71df\u990a\u8cc7\u8a0a\u7db2Eat This, Not That!\uff08\u7c21\u7a31Eat This\uff09\u6700\u8fd1\u520a\u767b\u4e86\u4e00\u7bc7\u6587\u7ae0\uff0c\u4ecb\u7d39\u8a72\u600e\u9ebc\u5403\u624d\u80fd\u64c1\u6709\u53e4\u9285\u8272\u7684\u808c\u819a\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u591a\u651d\u53d6\u542b\u6709\u985e\u80e1\u863f\u8514\u7d20\uff08carotenoids\uff09\u7684\u852c\u679c\u3002\u4e0d\u904e\uff0c\u5982\u679c\u4f60\u7684\u9700\u6c42\u4e0d\u5728\u53e4\u9285\u8272\u7684\u5c0f\u9ea5\u808c\uff0c\u90a3\u9ebc\uff0c\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\u9069\u91cf\u651d\u53d6\u5c31\u597d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u5730\u74dc<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5730\u74dc\u662f\u71df\u990a\u50f9\u503c\u6975\u9ad8\u7684\u98df\u7269\u3002\u4e0d\u904e\uff0cEat This\u7db2\u7ad9\u540c\u6642\u5c07\u5b83\u5217\u70ba\u7b2c\u4e00\u540d\u7684\u52a9\u66ec\u98df\u7269\u3002\u5730\u74dc\u7684\u985e\u80e1\u863f\u8514\u7d20\u542b\u91cf\u5c45\u5404\u7a2e\u852c\u83dc\u4e4b\u51a0\uff0c\u9084\u8d0f\u904e\u6574\u6839\u7d05\u901a\u901a\u7684\u80e1\u863f\u8514\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u80e1\u863f\u8514<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u591a\u91cf\u7684\u985e\u80e1\u863f\u8514\u7d20\u6703\u4f7f\u4f60\u7684\u76ae\u819a\u300c\u767c\u51fa\u5b8c\u7f8e\u7684\u3001\u50cf\u662f\u88ab\u967d\u5149\u89aa\u543b\u904e\u7684\u5149\u5f69\u300d\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u80e1\u863f\u8514\u662f\u7dad\u751f\u7d20A\u542b\u91cf\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5012\u662f\u53ef\u4ee5\u4fee\u88dc\u88ab\u66ec\u50b7\u7684\u76ae\u819a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u54c8\u5bc6\u74dc<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u54c8\u5bc6\u74dc\u88e1\u7684\u6a58\u8272\u679c\u8089\u4f86\u81ea\u65bc\u985e\u80e1\u863f\u8514\u7d20\uff0c\u5403\u591a\u4e86\uff0c\u76ae\u819a\u4e5f\u53ef\u80fd\u67d3\u4e0a\u4e00\u62b9\u6a58\u8272\u6216\u53e4\u9285\u984f\u8272\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>4.<\/strong><strong>\u83e0\u83dc<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7fe0\u7da0\u7684\u83e0\u83dc\u7adf\u4e5f\u699c\u4e0a\u6709\u540d\uff0c\u9019\u7a2e\u852c\u83dc\u542b\u7dad\u751f\u7d20K\uff0c\u53ef\u4ee5\u9810\u9632\u975c\u8108\u66f2\u5f35\uff0c\u5c0d\u9aa8\u9abc\u7684\u5065\u5eb7\u4e5f\u6709\u76ca\u8655\u3002\u4e0d\u904e\uff0c\u83e0\u83dc\u4e5f\u542b\u6709\u985e\u80e1\u863f\u8514\u7d20\uff0c\u60f3\u767d\u7699\u4e00\u9ede\uff0c\u9069\u91cf\u651d\u53d6\u5c31\u597d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>5.<\/strong><strong>\u756a\u8304<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u756a\u8304\u88e1\u6700\u70ba\u4eba\u6240\u719f\u77e5\u7684\u71df\u990a\u7d20\u8304\u7d05\u7d20\uff08lycopene\uff09\uff0c\u5c31\u5c6c\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\u3002\u64daEat This\u6307\u51fa\uff0c\u8304\u7d05\u7d20\u7684\u597d\u8655\u6709\u4e00\u9577\u4e32\uff0c\u4f46\u662f\uff0c\u5982\u679c\u756a\u8304\u5403\u592a\u591a\uff0c\u5167\u542b\u7684\u985e\u80e1\u863f\u8514\u7d20\u4e5f\u5bb9\u6613\u4f7f\u4f60\u7684\u76ae\u819a\u8b8a\u5f97\u68d5\u9ec3\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72472\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63502\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5565\u54aa\uff01\u8d8a\u5403\u8d8a\u767d\u7699\u7684\u7f8e\u767d\u8056\u54c1\u7adf\u662f\u300c\u5b83\u300d<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/video\/videoTopic.action?nid=118\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u65e9\u665a\u6309\u6469\u8173\u90e8\uff15\u5206\u9418\uff0c \u7f8e\u767d\u53c8\u4fdd\u5065\uff01<\/span><\/a><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article06.aspx\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">Mall Walking\u6b63\u6d41\u884c\uff0c\u5230\u8cfc\u7269\u4e2d\u5fc3\u904b\u52d5\u5427\uff01<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u590f\u65e5\u7f8e\u767d\u4e0d\uff2e\uff27\uff0c\uff15\u7a2e\u5730\u96f7\u98df\u7269\u8981\u907f\u958b\uff01.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5929\u6c23\u71b1\u4e86\uff0c\u7f8e\u767d\u9632\u66ec\u7522\u54c1\u7d1b\u7d1b\u51fa\u7c60\uff0c\u4e0d\u5c11\u611b\u7f8e\u7684\u5973\u6027\u9632\u66ec\u4e73\u64e6\u4e00\u5c64\u4e0d\u5920\uff0c\u9084\u8981\u518d\u52a0\u4e0a\u9632\u66ec\u7c89\u5e95\u3001\u7c89\u9905\uff0c\u6234\u4e0a\u5e3d\u5b50\uff0c\u624d\u8981\u51fa\u9580\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53ea\u662f\uff0c\u64e6\u7684\u3001\u7a7f\u7684\uff0c\u90fd\u9867\u5230\u4e86\uff0c\u4f60\u77e5\u9053\u5403\u9032\u53bb\u7684\u98df\u7269\uff0c\u4e5f\u6703\u5f71\u97ff\u76ae\u819a\u7684\u7f8e\u767d\u6548\u679c\uff1f\u7f8e\u570b\u98df\u7269\u71df\u990a\u8cc7\u8a0a\u7db2Eat This, Not That!\uff08\u7c21\u7a31Eat  <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40746\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,1012,8467],"tags":[13577],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40746"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40746"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40746\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}