{"id":40744,"date":"2016-10-12T09:00:45","date_gmt":"2016-10-12T01:00:45","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40744"},"modified":"2016-10-06T09:29:13","modified_gmt":"2016-10-06T01:29:13","slug":"%e7%8b%82%e9%81%8b%e5%8b%95%e4%b9%9f%e7%98%a6%e4%b8%8d%e4%b8%8b%e4%be%86%ef%bc%9f%e4%bd%a0%e5%8f%af%e8%83%bd%e5%81%9a%e9%8c%af%e4%ba%86%e9%80%99%ef%bc%93%e4%bb%b6%e4%ba%8b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40744","title":{"rendered":"\u72c2\u904b\u52d5\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff1f\u4f60\u53ef\u80fd\u505a\u932f\u4e86\u9019\uff13\u4ef6\u4e8b\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u72c2\u904b\u52d5\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff1f\u4f60\u53ef\u80fd\u505a\u932f\u4e86\u9019\uff13\u4ef6\u4e8b\uff01.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u72c2\u904b\u52d5\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff1f\u4f60\u53ef\u80fd\u505a\u932f\u4e86\u9019\uff13\u4ef6\u4e8b\uff01\" class=\"alignnone size-medium wp-image-40745\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u72c2\u904b\u52d5\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff1f\u4f60\u53ef\u80fd\u505a\u932f\u4e86\u9019\uff13\u4ef6\u4e8b\uff01-590x338.jpg\" style=\"width: 580px; height: 332px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u72c2\u904b\u52d5\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff1f\u4f60\u53ef\u80fd\u505a\u932f\u4e86\u9019\uff13\u4ef6\u4e8b\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u72c2\u904b\u52d5\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff1f\u4f60\u53ef\u80fd\u505a\u932f\u4e86\u9019\uff13\u4ef6\u4e8b\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f60\u6bcf\u5929\u90fd\u6703\u5230\u5065\u8eab\u623f\u5831\u5230\uff0c\u745c\u4f3d\u3001\u98db\u8f2a\u8ab2\u4e5f\u6709\u4e56\u4e56\u4e0a\uff0c\u70ba\u4ec0\u9ebc\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff1f\u53ef\u80fd\u662f\u904b\u52d5\u904e\u7a0b\u4e2d\u505a\u932f\u4e86\u90193\u4ef6\u4e8b\uff01\u5c0f\u5fc3\u6703\u8b93\u4f60\u4e00\u5207\u52aa\u529b\u4ed8\u8af8\u6d41\u6c34\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u6c34\u5206\u88dc\u5145\u4e0d\u5920<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u904e\u7a0b\u4e2d\uff0c\u88dc\u5145\u6c34\u5206\u5f88\u91cd\u8981\u3002\u5287\u70c8\u7684\u904b\u52d5\u6703\u5c0e\u81f4\u5927\u91cf\u6c34\u5206\u5f9e\u6c57\u6c34\u6d41\u5931\uff0c\u6d41\u5931\u9ad4\u91cd1\uff05\u7684\u6c34\u5206\uff0c\u9ad4\u6eab\u6703\u8b8a\u9ad8\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u75b2\u52de\uff1b\u640d\u5931\u9ad4\u91cd3\uff05\u7684\u6c34\u5206\uff0c\u5c31\u6703\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u52a0\u5dde\u5dde\u7acb\u5927\u5b78\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u7576\u904b\u52d5\u54e1\u8655\u65bc\u7f3a\u6c34\u72c0\u614b\uff0c\u4ed6\u5011\u5728\u91cd\u91cf\u8a13\u7df4\u6642\u4fbf\u6703\u5c11\u505a3\uff5e5\u7d44\u52d5\u4f5c\u3002\u9019\u662f\u56e0\u70ba\uff0c\u7576\u8eab\u9ad4\u7f3a\u6c34\u6642\uff0c\u8eab\u9ad4\u7684\u8377\u723e\u8499\u6fc3\u5ea6\u4e5f\u6703\u964d\u4f4e\uff0c\u808c\u8089\u8868\u73fe\u4e5f\u6703\u8b8a\u5dee\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u90a3\u9700\u4e0d\u9700\u8981\u88dc\u5145\u904b\u52d5\u98f2\u6599\uff1f\u71df\u990a\u5e2b\u694a\u627f\u6a3a\u63d0\u5230\uff0c\u4e3b\u8981\u9084\u662f\u53d6\u6c7a\u65bc\u6d41\u6c57\u7a0b\u5ea6\u3002\u904b\u52d5\u98f2\u6599\u542b\u9209\u3001\u9240\u548c\u8461\u8404\u7cd6\uff0c\u904b\u52d5\u904e\u7a0b\u4e2d\u5982\u6709\u5927\u91cf\u6d41\u6c57\u7684\u8a71\uff0c\u6703\u540c\u6642\u6392\u51fa\u9209\uff0c\u904b\u52d5\u4e2d\u5c31\u5f97\u88dc\u5145\u904b\u52d5\u98f2\u6599\uff1b\u5982\u679c\u53ea\u662f\u77ed\u6642\u9593\u3001\u6d41\u6c57\u91cf\u4e5f\u4e0d\u591a\u7684\u8f15\u5ea6\u904b\u52d5\uff0c\u4e26\u4e0d\u4e00\u5b9a\u9700\u8981\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u5c11\u4e86\u91cd\u91cf\u8a13\u7df4<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9ad4\u80b2\u7528\u54c1\u88fd\u9020\u5546\u5354\u6703\uff08Sporting Goods Manufacturers Association\uff0cSGMA\uff09\u8abf\u67e5\u767c\u73fe\uff0c\u5c07\u8fd180\uff05\u7684\u5973\u6027\u6c92\u6709\u505a\u91cd\u91cf\u8a13\u7df4\u3002\u9019\u6216\u8a31\u662f\u4f60\u7684\u6e1b\u91cd\u8a08\u756b\u78b0\u5230\u74f6\u9838\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300a\u904b\u52d5\u79d1\u5b78\u8207\u91ab\u7642\u671f\u520a\uff08the Journal of Sports Science and Medicine\uff09\u300b\u7684\u7814\u7a76\u6307\u51fa\uff0c\u76f8\u8f03\u65bc\u53ea\u505a\u6709\u6c27\u904b\u52d5\u7684\u4eba\uff0c\u6709\u642d\u914d\u963b\u529b\u904b\u52d5\u7684\u4eba\u5403\u5f97\u8f03\u5c11\uff0c\u4e00\u5929\u6703\u5c11\u5403517\u5361\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u592a\u76f8\u4fe1\u8dd1\u6b65\u6a5f\u4e0a\u986f\u5f0f\u7684\u300c\u5361\u8def\u91cc\u300d\u6578\u5b57<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6bcf\u6b21\u53ea\u8981\u8e29\u4e0a\u8dd1\u6b65\u6a5f\uff0c\u4f60\u662f\u5426\u6703\u958b\u59cb\u76ef\u8457\u87a2\u5e55\u4e0a\u986f\u793a\u7684\u5361\u8def\u91cc\uff0c\u770b\u81ea\u5df1\u5230\u5e95\u71c3\u71d2\u4e86\u591a\u5c11\u5361\uff1f\u90a3\u4f60\u53ef\u80fd\u8981\u50b7\u5fc3\u4e86\u3002\u90a3\u4e9b\u6578\u5b57\u4e26\u4e0d\u6e96\u78ba\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5728\u7f8e\u570b\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4\u5354\u6703\u5927\u6703\uff08National Strength and Conditioning Conference\uff09\u4e0a\u767c\u8868\u7684\u4e00\u9805\u5831\u544a\u986f\u793a\uff0c\u6ed1\u6b65\u6a5f\u5e73\u5747\u9ad8\u4f30\u5be6\u969b\u71c3\u71d2\u7684\u5361\u8def\u91cc\u905430\uff05\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><span style=\"font-size:16px;line-height:1.6em;\">\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72458\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69945\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5c0d\u75c7\u6e1b\u80a5\uff01\u5206\u6e05\u80a5\u80d6\u9ad4\u578b\uff0c\u71c3\u8102\u6548\u679c\u52a0\u500d<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66086\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u5b8c\u4e0d\u5fc5\u6328\u9913\uff01\u52a0\u901f\u6e1b\u91cd\u8070\u660e\u5403<\/span><\/a><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article03.aspx\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\uff14\u5fb5\u5146\u900f\u9732\uff0c\u4f60\u7684\u5065\u8d70\u6c92\u6548\uff01<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u72c2\u904b\u52d5\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff1f\u4f60\u53ef\u80fd\u505a\u932f\u4e86\u9019\uff13\u4ef6\u4e8b\uff01.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f60\u6bcf\u5929\u90fd\u6703\u5230\u5065\u8eab\u623f\u5831\u5230\uff0c\u745c\u4f3d\u3001\u98db\u8f2a\u8ab2\u4e5f\u6709\u4e56\u4e56\u4e0a\uff0c\u70ba\u4ec0\u9ebc\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff1f\u53ef\u80fd\u662f\u904b\u52d5\u904e\u7a0b\u4e2d\u505a\u932f\u4e86\u90193\u4ef6\u4e8b\uff01\u5c0f\u5fc3\u6703\u8b93\u4f60\u4e00\u5207\u52aa\u529b\u4ed8\u8af8\u6d41\u6c34\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u6c34\u5206\u88dc\u5145\u4e0d\u5920<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u904e\u7a0b\u4e2d\uff0c\u88dc\u5145\u6c34\u5206\u5f88\u91cd\u8981\u3002\u5287\u70c8\u7684\u904b\u52d5\u6703\u5c0e\u81f4\u5927\u91cf\u6c34\u5206\u5f9e\u6c57\u6c34\u6d41\u5931\uff0c\u6d41\u5931\u9ad4\u91cd1\uff05\u7684\u6c34\u5206\uff0c\u9ad4\u6eab\u6703\u8b8a\u9ad8\uff0c\u4e5f\u6bd4\u8f03 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40744\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8467,1833],"tags":[3597],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40744"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40744"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40744\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}