{"id":40675,"date":"2016-09-29T15:00:12","date_gmt":"2016-09-29T07:00:12","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40675"},"modified":"2016-09-29T14:50:50","modified_gmt":"2016-09-29T06:50:50","slug":"%e3%80%8c%e6%8a%bd%e7%ad%8b%e3%80%8d%e4%b8%8d%e5%8f%aa%e6%98%af%e7%bc%ba%e9%88%a3%ef%bc%81%e5%b0%8d%e7%97%87%e7%b7%a9%e8%a7%a3%e8%87%aa%e6%95%91%ef%bc%94%e6%8b%9b","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40675","title":{"rendered":"\u300c\u62bd\u7b4b\u300d\u4e0d\u53ea\u662f\u7f3a\u9223\uff01\u5c0d\u75c7\u7de9\u89e3\u81ea\u6551\uff14\u62db"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u66fe\u6c9b\u745c<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/09\/\u300c\u62bd\u7b4b\u300d\u4e0d\u53ea\u662f\u7f3a\u9223\uff01\u5c0d\u75c7\u7de9\u89e3\u81ea\u6551\uff14\u62db.jpg\" ><img loading=\"lazy\" alt=\"\u300c\u62bd\u7b4b\u300d\u4e0d\u53ea\u662f\u7f3a\u9223\uff01\u5c0d\u75c7\u7de9\u89e3\u81ea\u6551\uff14\u62db\" class=\"alignnone size-medium wp-image-40676\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/09\/\u300c\u62bd\u7b4b\u300d\u4e0d\u53ea\u662f\u7f3a\u9223\uff01\u5c0d\u75c7\u7de9\u89e3\u81ea\u6551\uff14\u62db-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/09\/\u300c\u62bd\u7b4b\u300d\u4e0d\u53ea\u662f\u7f3a\u9223\uff01\u5c0d\u75c7\u7de9\u89e3\u81ea\u6551\uff14\u62db-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/09\/\u300c\u62bd\u7b4b\u300d\u4e0d\u53ea\u662f\u7f3a\u9223\uff01\u5c0d\u75c7\u7de9\u89e3\u81ea\u6551\uff14\u62db.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53ea\u8981\u4e00\u62bd\u7b4b\uff0c\u5abd\u5abd\u5c31\u958b\u59cb\u788e\u5538\uff1a\u4f60\u5c31\u662f\u7f3a\u9223\u554a\uff0c\u53eb\u4f60\u591a\u559d\u725b\u5976\u90fd\u4e0d\u807d\uff1b\u8eab\u908a\u7684\u670b\u53cb\u4e5f\u6703\u8aaa\u8981\u591a\u559d\u6c34\u3001\u559d\u904b\u52d5\u98f2\u6599\u3001\u5403\u9999\u8549&hellip;&hellip;\uff0c\u7a76\u7adf\u9019\u4e9b\u6487\u6b65\u662f\u4e0d\u662f\u771f\u7684\u6709\u7528\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u4e9b\u6487\u6b65\u7684\u78ba\u53ef\u80fd\u6709\u7528\uff0c\u4f8b\u5982\u9223\u7247\u4e2d\u7684\u9223\u96e2\u5b50\u3001\u9999\u8549\u88e1\u7684\u9240\u96e2\u5b50\u3001\u904b\u52d5\u98f2\u6599\u7684\u9209\u3001\u9240\u96e2\u5b50\u53ef\u80fd\u6703\u6539\u5584\u96fb\u89e3\u8cea\u7684\u5e73\u8861\uff0c\u4f46\u771f\u6b63\u62bd\u7b4b\u6642\u4f60\u901a\u5e38\u7121\u6cd5\u78ba\u5b9a\u8eab\u9ad4\u6b63\u5728\u7f3a\u4ec0\u9ebc\uff0c\u88dc\u932f\u4e86\u53cd\u800c\u6108\u5e6b\u6108\u5fd9\uff0c\u6240\u4ee5\u95dc\u9375\u9084\u662f\u5f97\u5c0d\u75c7\u4e0b\u85e5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9996\u5148\uff0c\u62bd\u7b4b\u767c\u751f\u7684\u7576\u4e0b\u8981\u5148\u653e\u9b06\u7e43\u7dca\u7684\u808c\u8089\uff0c\u53ef\u4ee5\u91dd\u5c0d\u90a3\u4e00\u5340\u7684\u808c\u8089\u505a\u9006\u65b9\u5411\u7684\u4f38\u5c55\uff0c\u6216\u662f\u8f15\u8f15\u6309\u6469\u3001\u71b1\u6577\u4f86\u7d13\u7de9\u75bc\u75db\u7684\u60c5\u6cc1\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u56db\u62db\u6709\u6548\u9810\u9632\u62bd\u7b4b<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u518d\u4f86\u5247\u8981\u91dd\u5c0d\u6700\u6709\u53ef\u80fd\u5c0e\u81f4\u62bd\u7b4b\u7684\u539f\u56e0\u5c0d\u75c7\u7de9\u89e3\u4e26\u9810\u9632\uff0c\u4ee5\u4e0b\u662f\u5e7e\u500b\u5e38\u898b\u62bd\u7b4b\u7684\u7de9\u89e3\u3001\u9810\u9632\u65b9\u6cd5\uff1a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#0000CD;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u904b\u52d5\u5c0e\u81f4<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u904e\u7a0b\u62bd\u7b4b\u5e38\u898b\u7684\u539f\u56e0\u662f\u6c34\u5206\u6d41\u5931\u904e\u591a\u3001\u9209\u9240\u96e2\u5b50\u4e5f\u96a8\u8457\u6c57\u6c34\u6d41\u5931\uff0c\u6216\u662f\u80fd\u91cf\u4e0d\u8db3\uff0c\u809d\u91a3\u4f86\u4e0d\u53ca\u9032\u5165\u808c\u8089\u6240\u81f4\uff0c\u6240\u4ee5\u88dc\u5145\u6c34\u5206\u3001\u96fb\u89e3\u8cea\uff0c\u5403\u9ede\u98df\u7269\u88dc\u5145\u80fd\u91cf\u3001\u4f11\u606f\u4e00\u6703\u518d\u7e7c\u7e8c\u904b\u52d5\u662f\u95dc\u9375\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u6642\u5019\u5e38\u807d\u5230\u7684\u300c\u62bd\u7b4b\u8981\u559d\u904b\u52d5\u98f2\u6599\u300d\uff0c\u5c31\u662f\u5c0d\u7684\uff0c\u56e0\u70ba\u53ef\u4ee5\u540c\u6642\u88dc\u5145\u6c34\u5206\u8ddf\u96fb\u89e3\u8cea\uff1b\u300c\u5403\u9999\u8549\u300d\u4e5f\u6709\u9053\u7406\uff0c\u53ef\u4ee5\u88dc\u5145\u71b1\u91cf\u8ddf\u9240\u96e2\u5b50\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5982\u679c\u8981\u907f\u514d\u4e0b\u6b21\u904b\u52d5\u518d\u62bd\u7b4b\uff0c\u5207\u8a18\uff0c\u904b\u52d5\u524d\u8981\u5148\u62c9\u7b4b\uff0c\u904b\u52d5\u904e\u7a0b\u8981\u5b9a\u6642\u88dc\u5145\u6c34\u5206\u3001\u96fb\u89e3\u8cea\u3001\u80fd\u91cf\uff1b\u904b\u52d5\u5f8c\u4e5f\u8981\u4f38\u5c55\uff0c\u514d\u5f97\u904b\u52d5\u904e\u7a0b\u6c92\u62bd\u7b4b\u53cd\u5012\u534a\u591c\u627e\u4e0a\u9580\uff0c\u71b1\u611b\u8dd1\u99ac\u62c9\u677e\u7684\u8a31\u6587\u5f65\u4e5f\u5efa\u8b70\uff0c\u904b\u52d5\u904e\u7a0b\u7a7f\u58d3\u7e2e\u8932\u6216\u58d3\u7e2e\u817f\u5957\u4e5f\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u80fd\u6e1b\u5c11\u62bd\u7b4b\u7684\u767c\u751f\u7387\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#0000CD;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u534a\u591c\u62bd\u7b4b<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u534a\u591c\u62bd\u7b4b\u53ef\u80fd\u662f\u6c34\u559d\u592a\u5c11\u5c0e\u81f4\u96fb\u89e3\u8cea\u5931\u8861\uff0c\u6240\u4ee5\u9664\u4e86\u7d13\u7de9\u808c\u8089\u9084\u8981\u559d\u9ede\u6c34\uff1b\u4e5f\u6709\u53ef\u80fd\u662f\u6eab\u5ea6\u4f4e\u5c0e\u81f4\u5faa\u74b0\u4e0d\u597d\uff0c\u6240\u4ee5\u4fdd\u6696\u5f88\u91cd\u8981\uff0c\u51ac\u5929\u8a18\u5f97\u52a0\u7a7f\u896a\u5b50\u3001\u84cb\u597d\u68c9\u88ab\uff0c\u590f\u5929\u5247\u8981\u628a\u76f4\u5439\u8173\u90e8\u7684\u96fb\u6247\u3001\u51b7\u6c23\u98a8\u5411\u79fb\u958b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9810\u9632\u534a\u591c\u62bd\u7b4b\u6700\u597d\u7684\u65b9\u5f0f\u662f\u7761\u524d\u505a\u4f38\u5c55\u904b\u52d5\uff0c\u653e\u9b06\u808c\u8089\u4e26\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u767d\u5929\u591a\u559d\u6c34\uff0c\u5c11\u559d\u5bb9\u6613\u5229\u5c3f\u7684\u8336\u3001\u5496\u5561\uff0c\u514d\u5f97\u8eab\u9ad4\u7f3a\u6c34\uff0c\u5c0e\u81f4\u96fb\u89e3\u8cea\u5931\u8861\uff0c\u534a\u591c\u53c8\u88ab\u62bd\u7b4b\u6253\u64fe\u597d\u7720\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#0000CD;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u59ff\u52e2\u4e0d\u826f<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5982\u679c\u4f60\u7684\u62bd\u7b4b\u662f\u9577\u671f\u7dad\u6301\u67d0\u500b\u59ff\u52e2\u5bb3\u7684\uff0c\u90a3\u5c31\u8981\u8a18\u5f97\u4e09\u4e0d\u4e94\u6642\u8d77\u4f86\u52d5\u4e00\u52d5\uff0c\u7d13\u7de9\u90a3\u500b\u90e8\u4f4d\u7684\u808c\u8089\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#0000CD;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>4.<\/strong><strong>\u9019\u4e9b\u60c5\u6cc1\u61c9\u8a72\u5c31\u91ab<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u56b4\u91cd\u7684\u62bd\u7b4b\u53ef\u80fd\u5c0e\u81f4\u62c9\u50b7\u3001\u6495\u88c2\u50b7\uff0c\u6240\u4ee5\u5982\u679c\u62bd\u7b4b\u5230\u9694\u5929\u9084\u5728\u75db\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u8d70\u8def\uff0c\u5c31\u8981\u8003\u616e\u5c31\u91ab\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c (<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68091\"  target=\"_blank\">\u539f\u6587<\/a>)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72644\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u4e0d\u662f\u96a8\u6642\u90fd\u80fd\u505a\u300c\u4f38\u5c55\u300d\uff01\u9019\uff14\u7a2e\u6642\u6a5f\u6700\u7cdf\u7cd5<\/span><\/a><\/li>\n<li><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article17.aspx\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u7c21\u55ae\uff15\u62db\uff0c\u89e3\u9664\uff16\u5927\u808c\u8089\u7fa4\u75e0\u75db\uff01<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71024\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5fa9\u5065\u79d1\u91ab\u5e2b\u516c\u958b\uff01\u9019\uff13\u500b\u52d5\u4f5c\u6700\u50b7\u819d<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u66fe\u6c9b\u745c<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/09\/\u300c\u62bd\u7b4b\u300d\u4e0d\u53ea\u662f\u7f3a\u9223\uff01\u5c0d\u75c7\u7de9\u89e3\u81ea\u6551\uff14\u62db.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53ea\u8981\u4e00\u62bd\u7b4b\uff0c\u5abd\u5abd\u5c31\u958b\u59cb\u788e\u5538\uff1a\u4f60\u5c31\u662f\u7f3a\u9223\u554a\uff0c\u53eb\u4f60\u591a\u559d\u725b\u5976\u90fd\u4e0d\u807d\uff1b\u8eab\u908a\u7684\u670b\u53cb\u4e5f\u6703\u8aaa\u8981\u591a\u559d\u6c34\u3001\u559d\u904b\u52d5\u98f2\u6599\u3001\u5403\u9999\u8549&hellip;&hellip;\uff0c\u7a76\u7adf\u9019\u4e9b\u6487\u6b65\u662f\u4e0d\u662f\u771f\u7684\u6709\u7528\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u4e9b\u6487\u6b65\u7684\u78ba\u53ef\u80fd\u6709\u7528\uff0c\u4f8b\u5982\u9223\u7247\u4e2d\u7684\u9223\u96e2\u5b50\u3001\u9999\u8549\u88e1\u7684\u9240\u96e2\u5b50\u3001\u904b\u52d5\u98f2\u6599\u7684\u9209\u3001\u9240\u96e2\u5b50\u53ef\u80fd\u6703 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40675\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[13701,13702],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40675"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40675"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40675\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}