{"id":40333,"date":"2016-08-12T10:00:09","date_gmt":"2016-08-12T02:00:09","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=40333"},"modified":"2016-08-11T10:12:41","modified_gmt":"2016-08-11T02:12:41","slug":"%e3%80%8c%e6%8f%90%e7%a5%9e%e3%80%8d%e4%b8%8d%e5%8f%aa%e6%9c%89%e5%92%96%e5%95%a1%ef%bc%81%e9%80%99%ef%bc%94%e7%a8%ae%e9%a3%9f%e7%89%a9%e6%95%88%e6%9e%9c%e6%9b%b4%e5%a5%bd","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40333","title":{"rendered":"\u300c\u63d0\u795e\u300d\u4e0d\u53ea\u6709\u5496\u5561\uff01\u9019\uff14\u7a2e\u98df\u7269\u6548\u679c\u66f4\u597d"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/08\/\u300c\u63d0\u795e\u300d\u4e0d\u53ea\u6709\u5496\u5561\uff01\u9019\uff14\u7a2e\u98df\u7269\u6548\u679c\u66f4\u597d.jpg\" ><img loading=\"lazy\" alt=\"\u300c\u63d0\u795e\u300d\u4e0d\u53ea\u6709\u5496\u5561\uff01\u9019\uff14\u7a2e\u98df\u7269\u6548\u679c\u66f4\u597d\" class=\"alignnone size-medium wp-image-40334\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/08\/\u300c\u63d0\u795e\u300d\u4e0d\u53ea\u6709\u5496\u5561\uff01\u9019\uff14\u7a2e\u98df\u7269\u6548\u679c\u66f4\u597d-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/08\/\u300c\u63d0\u795e\u300d\u4e0d\u53ea\u6709\u5496\u5561\uff01\u9019\uff14\u7a2e\u98df\u7269\u6548\u679c\u66f4\u597d-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/08\/\u300c\u63d0\u795e\u300d\u4e0d\u53ea\u6709\u5496\u5561\uff01\u9019\uff14\u7a2e\u98df\u7269\u6548\u679c\u66f4\u597d.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8b1b\u5230\u63d0\u795e\uff0c\u5f88\u591a\u4eba\u7684\u7fd2\u6163\u662f\u4e00\u676f\u5496\u5561\u3002\u5496\u5561\u6216\u8a31\u80fd\u77ed\u6642\u9593\u9054\u5230\u63d0\u795e\u9192\u8166\u6548\u679c\uff0c\u4e00\u65e6\u6642\u9593\u62c9\u9577\uff0c\u5496\u5561\u56e0\u6548\u7528\u6d88\u5931\u4e4b\u5f8c\uff0c\u53cd\u800c\u6703\u8b93\u4eba\u66f4\u75b2\u5026\u3002\u82e5\u80fd\u5f9e\u5929\u7136\u98df\u7269\u63d0\u795e\uff0c\u6548\u679c\u9060\u6bd4\u5496\u5561\u4f86\u5f97\u597d\uff0c\u800c\u4e14\u4e0d\u6703\u6709\u526f\u4f5c\u7528\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u25cf\u5805\u679c<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u674f\u4ec1\u3001\u6838\u6843\u3001\u958b\u5fc3\u679c\u7b49\u5805\u679c\u56e0\u70ba\u5bcc\u542b\u512a\u8cea\u7684\u6cb9\u8102\u53ca\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\uff1b\u4e0d\u50cf\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\u6548\u7528\u6d88\u9000\u4e4b\u5f8c\uff0c\u53cd\u800c\u51fa\u73fe\u75b2\u7d2f\u3001\u60c5\u7dd2\u8d77\u4f0f\u5927\u7684\u72c0\u6cc1\u3002\u800c\u4e14\u5805\u679c\u591a\u542b\u9382\u3001\u92c5\u7b49\u7926\u7269\u8cea\uff0c\u662f\u80fd\u91cf\u4ee3\u8b1d\u7684\u95dc\u9375\u71df\u990a\u7d20\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e0d\u904e\u8981\u8a18\u5f97\uff0c\u9069\u91cf\u5c31\u597d\uff0c\u514d\u5f97\u767c\u80d6\u3002\u4ee5\u674f\u4ec1\u679c\u3001\u958b\u5fc3\u679c\u800c\u8a00\uff0c\u4e00\u5929\u4ee56\uff5e7\u9846\u7684\u91cf\u70ba\u4f73\uff1b\u6838\u68432\u9846\uff1b\u5357\u74dc\u7c7d\u7b49\u5247\u70ba20\uff5e30\u9846\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u25cf\u860b\u679c<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u60f3\u9192\u8166\uff0c\u53c8\u60f3\u4f86\u9ede\u751c\u7684\uff0c\u4e0d\u59a8\u5403\u500b\u6c34\u679c\uff0c\u6703\u6bd4\u4e00\u676f\u6469\u5361\u4f86\u5f97\u597d\u3002\u860b\u679c\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\uff0c\u5c0d\u8eab\u9ad4\u80fd\u91cf\u4ee3\u8b1d\u6709\u52a9\u76ca\u3002\u5176\u4ed6\u50cf\u662f\u82ad\u6a02\u3001\u5947\u7570\u679c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u800c\u4e14\u6c34\u679c\u4e2d\u7684\u5929\u7136\u751c\u5473\u4e0d\u50cf\u5496\u5561\u88e1\u7684\u6dfb\u52a0\u7cd6\uff0c\u5403\u4e86\u4e4b\u5f8c\u8840\u7cd6\u5bb9\u6613\u8d77\u4f0f\uff0c\u53cd\u800c\u5bb9\u6613\u75b2\u5026\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u25cf\u897f\u74dc<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u897f\u74dc\u6c34\u5206\u591a\uff0c\u5bcc\u542b\u7dad\u751f\u7d20B1\u53caB6\uff0c\u6709\u52a9\u63d0\u5347\u8eab\u9ad4\u80fd\u91cf\uff0c\u4e14\u6709\u52a9\u7dad\u6301\u9ad4\u5167\u96fb\u89e3\u8cea\u5e73\u8861\uff0c\u662f\u590f\u5929\u88e1\u5929\u7136\u7684\u904b\u52d5\u88dc\u7d66\u98f2\u6599\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u25cf\u9bad\u9b5a<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5982\u679c\u60f3\u5728\u4e00\u5929\u7684\u8d77\u59cb\u5145\u6eff\u6d3b\u529b\uff0comega-3\u8102\u80aa\u9178\u662f\u95dc\u9375\u71df\u990a\u7d20\u3002\u800c\u9bad\u9b5a\u6b63\u662f\u5bcc\u542bomega-3\u7684\u98df\u7269\u4f86\u6e90\uff1b\u5b83\u9084\u6709\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20B6\u3001\u83f8\u9e7c\u9178\u3001\u6838\u9ec3\u7d20\u7b49\u53ef\u4ee5\u8f49\u5316\u80fd\u91cf\u7684\u71df\u990a\u7d20\u3002\u4e0d\u59a8\u8a66\u8a66\u5c07\u65e9\u9910\u7684\u5496\u5561\u63db\u6210\u9bad\u9b5a\u4e09\u660e\u6cbb\uff0c\u6216\u8a31\u6703\u5e6b\u4f60\u80fd\u91cf\u52a0\u5206\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72422\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=61860\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u6bcf\u5929\u90fd\u89ba\u5f97\u7d2f\uff1f\u7adf\u7136\u662f\u300c\u5b83\u300d\u6436\u8d70\u4f60\u7684\u5065\u5eb7<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70397\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5c31\uff11\u62db\uff01\u300c\u4e0b\u72ac\u5f0f\u300d\u745c\u4f3d\u80fd\u63d0\u795e\u9192\u8166\uff01<\/span><\/a><\/li>\n<li><a href=\"http:\/\/topic.commonhealth.com.tw\/project2025\/\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u4e0d\u591a\u5403\u86cb\u767d\u8cea\u5b58\u8089\u672c\uff0c\u5c0f\u5fc3\u8001\u5f8c\u9762\u81e8&hellip;&hellip;<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/08\/\u300c\u63d0\u795e\u300d\u4e0d\u53ea\u6709\u5496\u5561\uff01\u9019\uff14\u7a2e\u98df\u7269\u6548\u679c\u66f4\u597d.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8b1b\u5230\u63d0\u795e\uff0c\u5f88\u591a\u4eba\u7684\u7fd2\u6163\u662f\u4e00\u676f\u5496\u5561\u3002\u5496\u5561\u6216\u8a31\u80fd\u77ed\u6642\u9593\u9054\u5230\u63d0\u795e\u9192\u8166\u6548\u679c\uff0c\u4e00\u65e6\u6642\u9593\u62c9\u9577\uff0c\u5496\u5561\u56e0\u6548\u7528\u6d88\u5931\u4e4b\u5f8c\uff0c\u53cd\u800c\u6703\u8b93\u4eba\u66f4\u75b2\u5026\u3002\u82e5\u80fd\u5f9e\u5929\u7136\u98df\u7269\u63d0\u795e\uff0c\u6548\u679c\u9060\u6bd4\u5496\u5561\u4f86\u5f97\u597d\uff0c\u800c\u4e14\u4e0d\u6703\u6709\u526f\u4f5c\u7528\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u25cf\u5805\u679c<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u674f\u4ec1\u3001\u6838\u6843\u3001\u958b\u5fc3\u679c\u7b49\u5805\u679c\u56e0\u70ba\u5bcc\u542b\u512a\u8cea\u7684\u6cb9\u8102\u53ca\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u7a69\u5b9a\u8840 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40333\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[45,13551,1809,871,2677,13552],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40333"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40333"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40333\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}