{"id":40207,"date":"2016-07-29T10:00:04","date_gmt":"2016-07-29T02:00:04","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=40207"},"modified":"2016-07-28T12:27:02","modified_gmt":"2016-07-28T04:27:02","slug":"%e5%b0%8d%e7%97%87%e4%b8%8b%e8%97%a5%ef%bc%81%e5%88%86%e6%b8%85%e8%82%a5%e8%83%96%e9%ab%94%e5%9e%8b%ef%bc%8c%e7%87%83%e8%84%82%e6%95%88%e6%9e%9c%e5%8a%a0%e5%80%8d","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40207","title":{"rendered":"\u5c0d\u75c7\u4e0b\u85e5\uff01\u5206\u6e05\u80a5\u80d6\u9ad4\u578b\uff0c\u71c3\u8102\u6548\u679c\u52a0\u500d"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u5c0d\u75c7\u4e0b\u85e5\uff01\u5206\u6e05\u80a5\u80d6\u9ad4\u578b\uff0c\u71c3\u8102\u6548\u679c\u52a0\u500d.jpg\" ><img loading=\"lazy\" alt=\"\u5c0d\u75c7\u4e0b\u85e5\uff01\u5206\u6e05\u80a5\u80d6\u9ad4\u578b\uff0c\u71c3\u8102\u6548\u679c\u52a0\u500d\" class=\"alignnone size-medium wp-image-40208\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u5c0d\u75c7\u4e0b\u85e5\uff01\u5206\u6e05\u80a5\u80d6\u9ad4\u578b\uff0c\u71c3\u8102\u6548\u679c\u52a0\u500d-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u5c0d\u75c7\u4e0b\u85e5\uff01\u5206\u6e05\u80a5\u80d6\u9ad4\u578b\uff0c\u71c3\u8102\u6548\u679c\u52a0\u500d-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u5c0d\u75c7\u4e0b\u85e5\uff01\u5206\u6e05\u80a5\u80d6\u9ad4\u578b\uff0c\u71c3\u8102\u6548\u679c\u52a0\u500d.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u770b\u770b\u8eab\u4e0a\u662f\u5426\u6709\u4e9b\u90e8\u4f4d\u8102\u80aa\u7279\u591a\uff0c\u6e1b\u80a5\u5c31\u5f9e\u90a3\u88e1\u958b\u59cb\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u8102\u80aa\u591a\u56e4\u7a4d\u5728\u8179\u90e8\u4ee5\u4e0a<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5916\u578b\uff1a\u80d6\u809a\u5b50\u3001\u6c92\u6709\u8170\u8eab\uff0c\u4f46\u4e0b\u80a2\u504f\u7626\uff0c\u770b\u8d77\u4f86\u8179\u90e8\u4ee5\u4e0a\u80a5\u80d6\uff0c\u4fd7\u7a31\u860b\u679c\u578b\u3001\u6c34\u6876\u578b\u6216\u4e2d\u5ee3\u578b\u8eab\u6750\u3002\u76ee\u524d\u5c07\u8170\u570d\u8d85\u6a19\u8996\u70ba\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u4e00\u9805\u5371\u96aa\u56e0\u5b50\uff0c\u7537\u6027\u8170\u570d\u5927\u65bc90\u516c\u5206\u3001\u5973\u6027\u5927\u65bc80\u516c\u5206\uff0c\u5c31\u8981\u6ce8\u610f\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u539f\u56e0\uff1a\u4e2d\u5e74\u7537\u5b50\u53ca\u505c\u7d93\u5f8c\u5a66\u5973\u591a\u70ba\u9019\u7a2e\u9ad4\u578b\u3002\u4e2d\u5e74\u7537\u5b50\u56e0\u70ba\u751f\u6d3b\u6b65\u8abf\u8da8\u7de9\u3001\u5c11\u904b\u52d5\uff0c\u5a66\u5973\u56e0\u96cc\u6fc0\u7d20\u5206\u6ccc\u8b8a\u5c11\uff0c\u8102\u80aa\u7d2f\u7a4d\u5206\u5e03\u7531\u5927\u817f\u5916\u5074\u548c\u81c0\u90e8\u4f4d\u79fb\u5230\u8179\u90e8\u3002\u5e73\u5e38\u55dc\u8089\u3001\u611b\u6cb9\u3001\u5403\u98ef\u7fd2\u6163\u62cc\u8089\u6c41\u7684\u4eba\uff0c\u4e5f\u5e38\u662f\u9019\u985e\u578b\u80a5\u80d6\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7531\u65bc\u4eba\u9ad4\u91cd\u8981\u5167\u81df\u591a\u96c6\u4e2d\u5728\u8179\u8154\uff0c\u8179\u90e8\u4ee5\u4e0a\u80a5\u80d6\u7684\u4eba\uff0c\u5c6c\u65bc\u5167\u81df\u578b\u80a5\u80d6\uff0c\u6613\u7522\u751f\u4ee3\u8b1d\u6027\u554f\u984c\u3001\u4e09\u9ad8\u7b49\u6162\u6027\u75c5\uff0c\u76f8\u8f03\u65bc\u76ae\u4e0b\u8102\u80aa\u539a\u9020\u6210\u7684\u80a5\u80d6\uff0c\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u5371\u5bb3\u8f03\u5927\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53ef\u4ee5\u591a\u505a\u2500\u8179\u90e8\u6372\u9ad4\uff08crunches\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ef0\u81e5\uff0c\u96d9\u8173\u5f4e\u66f2\u7f6e\u65bc\u5730\u9762\uff0c\u96d9\u624b\u653e\u5728\u5927\u817f\u5169\u5074\u7684\u5730\u677f\u6216\u5927\u817f\u4e0a\uff0c\u82e5\u5c07\u96d9\u624b\u6276\u5728\u8166\u5f8c\uff0c\u5247\u8981\u591a\u6ce8\u610f\u907f\u514d\u64cd\u4f5c\u52d5\u4f5c\u6642\u56e0\u8179\u90e8\u7121\u529b\uff0c\u9020\u6210\u624b\u51fa\u529b\u62c9\u50b7\u9838\u90e8\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u63a5\u8457\uff0c\u7e2e\u5c0f\u8179\uff0c\u4f7f\u80a9\u90e8\u96e2\u958b\u5730\u677f\uff0c\u7dad\u6301\u59ff\u52e2\u505c\u9813\u7d043\u79d2\uff0c\u56de\u5230\u9810\u5099\u52d5\u4f5c\u3002\u6bcf\u7d44\u53ef\u5be6\u65bd8\uff5e12\u4e0b\uff0c\u6bcf\u6b21\u9032\u884c1\uff5e3\u7d44\u4ee5\u4e0a\uff0c\u8a13\u7df4\u8179\u90e8\u808c\u7fa4\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u8102\u80aa\u591a\u56e4\u7a4d\u5728\u8170\u90e8\u4ee5\u4e0b<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5916\u578b\uff1a\u4e0a\u80a2\u7e96\u7d30\u3001\u4e0b\u534a\u8eab\u80a5\u80d6\uff0c\u76ae\u4e0b\u8102\u80aa\u5806\u7a4d\u5728\u81c0\u90e8\u3001\u5927\u817f\uff0c\u9020\u6210\u4e0b\u8179\u51f8\u51fa\u3001\u817f\u7c97\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u539f\u56e0\uff1a\u5f88\u591a\u662f\u5750\u8fa6\u516c\u5ba4\u7684\u4e0a\u73ed\u65cf\uff0c\u5e73\u5e38\u4e0d\u611b\u904b\u52d5\uff0c\u4e0d\u611b\u5403\u6b63\u9910\uff0c\u537b\u611b\u5403\u751c\u9ede\u3001\u96f6\u5634\u6216\u91cd\u53e3\u5473\u3001\u7c21\u4fbf\u7684\u98df\u7269\u5982\u6ef7\u5473\u3001\u4e7e\u9eb5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e56\u4e56\u5403\u6b63\u9910\uff0c\u5c11\u5403\u52a0\u5de5\u88fd\u54c1\u8207\u7cbe\u88fd\u91a3\u985e\uff0c\u4ee5\u5168\u6996\u6839\u8396\u985e\u6fb1\u7c89\u5982\u7cd9\u7c73\u3001\u80da\u82bd\u7c73\u3001\u828b\u982d\u3001\u99ac\u9234\u85af\u7b49\u53d6\u4ee3\u767d\u7c73\u98ef\u3001\u767d\u9eb5\u689d\uff1b\u5c11\u5403\u5473\u7cbe\u6216\u5c0f\u9ad4\u7a4d\u9ad8\u71b1\u91cf\u7684\u6771\u897f\u5982\u6c34\u9903\u3001\u4e38\u985e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u985e\u578b\u7684\u904b\u52d5\u9700\u6c42\u8ddf\u8102\u80aa\u591a\u56e4\u7a4d\u5728\u8179\u90e8\u7684\u4eba\u5f88\u50cf\uff0c\u9664\u4e86\u5229\u7528\u6709\u6c27\u904b\u52d5\u66ff\u5168\u8eab\u71c3\u71d2\u591a\u9918\u7684\u8102\u80aa\uff0c\u66f4\u61c9\u52a0\u5f37\u4e0b\u80a2\u808c\u529b\u8a13\u7df4\uff0c\u589e\u52a0\u808c\u529b\u8207\u808c\u8010\u529b\u3001\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u589e\u52a0\u7626\u808c\u7d44\u7e54\uff0c\u96d5\u5851\u81c0\u90e8\u548c\u817f\u90e8\u7dda\u689d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53ef\u4ee5\u591a\u505a\u2500\u6a4b\u5f0f\uff08bridges\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5e73\u8eba\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u624b\u6307\u5411\u8173\u7684\u65b9\u5411\uff1b\u62ac\u8d77\u81c0\u90e8\uff0c\u8b93\u8eab\u9ad4\u6210\u62f1\u6a4b\u72c0\uff0c\u4fdd\u63013\u79d2\u4e0a\u30013\u79d2\u4e0b\u7684\u901f\u5ea6\uff0c\u518d\u7de9\u7de9\u4e0b\u964d\u8eab\u9ad4\u56de\u5230\u9810\u5099\u52d5\u4f5c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6ce8\u610f\u81c0\u90e8\u51fa\u529b\u4e0a\u62ac\u6642\uff0c\u8981\u8b93\u80a9\u3001\u81c0\u3001\u819d\u5448\u4e00\u76f4\u7dda\uff0c\u4e0d\u80fd\u4f7f\u81c0\u90e8\u904e\u9ad8\uff0c\u4ee5\u514d\u9020\u6210\u4e0b\u80cc\u58d3\u529b\u75bc\u75db\u3002\u591a\u505a\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u8a13\u7df4\u81c0\u90e8\u808c\u8089\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69945\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72502\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5febcheck\u9019\u5e7e\u9ede\uff01\u63d0\u9192\u81ea\u5df1\u8b93\u904b\u52d5\u8b8a\u6709\u6548<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66086\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u5b8c\u4e0d\u5fc5\u6328\u9913\uff01\u52a0\u901f\u6e1b\u91cd\u8070\u660e\u5403<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72393\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u6c92\u6642\u9593\u8d70\u4e00\u842c\u6b65\uff1f\u4f60\u9084\u53ef\u4ee5&#8230;<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u5c0d\u75c7\u4e0b\u85e5\uff01\u5206\u6e05\u80a5\u80d6\u9ad4\u578b\uff0c\u71c3\u8102\u6548\u679c\u52a0\u500d.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u770b\u770b\u8eab\u4e0a\u662f\u5426\u6709\u4e9b\u90e8\u4f4d\u8102\u80aa\u7279\u591a\uff0c\u6e1b\u80a5\u5c31\u5f9e\u90a3\u88e1\u958b\u59cb\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u8102\u80aa\u591a\u56e4\u7a4d\u5728\u8179\u90e8\u4ee5\u4e0a<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5916\u578b\uff1a\u80d6\u809a\u5b50\u3001\u6c92\u6709\u8170\u8eab\uff0c\u4f46\u4e0b\u80a2\u504f\u7626\uff0c\u770b\u8d77\u4f86\u8179\u90e8\u4ee5\u4e0a\u80a5\u80d6\uff0c\u4fd7\u7a31\u860b\u679c\u578b\u3001\u6c34\u6876\u578b\u6216\u4e2d\u5ee3\u578b\u8eab\u6750\u3002\u76ee\u524d\u5c07\u8170\u570d\u8d85\u6a19\u8996\u70ba\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u4e00\u9805\u5371\u96aa\u56e0\u5b50\uff0c\u7537\u6027\u8170\u570d\u5927\u65bc90\u516c\u5206\u3001\u5973\u6027\u5927 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40207\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467,1833],"tags":[13509,13508],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40207"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40207"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40207\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}