{"id":40181,"date":"2016-07-27T10:00:18","date_gmt":"2016-07-27T02:00:18","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=40181"},"modified":"2016-07-26T10:36:59","modified_gmt":"2016-07-26T02:36:59","slug":"%e5%82%b7%e8%ba%ab%ef%bc%81%ef%bc%94%e7%a8%ae%e4%b8%8d%e5%ae%9c%e7%a9%ba%e8%85%b9%e5%90%83%e7%9a%84%e5%9c%b0%e9%9b%b7%e6%b0%b4%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40181","title":{"rendered":"\u50b7\u8eab\uff01\uff14\u7a2e\u4e0d\u5b9c\u7a7a\u8179\u5403\u7684\u5730\u96f7\u6c34\u679c"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5b9b\u5bb6\u79be<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u50b7\u8eab\uff01\uff14\u7a2e\u4e0d\u5b9c\u7a7a\u8179\u5403\u7684\u5730\u96f7\u6c34\u679c.jpg\" ><img loading=\"lazy\" alt=\"\u50b7\u8eab\uff01\uff14\u7a2e\u4e0d\u5b9c\u7a7a\u8179\u5403\u7684\u5730\u96f7\u6c34\u679c\" class=\"alignnone size-medium wp-image-40182\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u50b7\u8eab\uff01\uff14\u7a2e\u4e0d\u5b9c\u7a7a\u8179\u5403\u7684\u5730\u96f7\u6c34\u679c-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u50b7\u8eab\uff01\uff14\u7a2e\u4e0d\u5b9c\u7a7a\u8179\u5403\u7684\u5730\u96f7\u6c34\u679c-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u50b7\u8eab\uff01\uff14\u7a2e\u4e0d\u5b9c\u7a7a\u8179\u5403\u7684\u5730\u96f7\u6c34\u679c.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8fd1\u5e74\u4f86\u4eba\u5011\u958b\u59cb\u65bc\u98ef\u524d\u5403\u6c34\u679c\uff0c\u8a8d\u70ba\u6bd4\u8f03\u990a\u751f\uff0c\u537b\u4e5f\u6709\u4eba\u5728\u7a7a\u8179\u5403\u5b8c\u6c34\u679c\u5f8c\u7adf\u8179\u75db\u5982\u7d5e\u3002\u5230\u5e95\u54ea\u4e9b\u6c34\u679c\u7a7a\u8179\u5403\u4e86\uff0c\u975e\u4f46\u4e0d\u990a\u751f\uff0c\u9084\u53ef\u80fd\u50b7\u8eab\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u5473\u9178\u7684\u6c34\u679c\uff1a\u67d1\u6a58\u3001\u5c71\u6942<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u632f\u8208\u91ab\u9662\u71df\u990a\u5e2b\u6d82\u8482\u96c5\u8a8d\u70ba\uff0c\u7a7a\u8179\u5403\u8f03\u9178\u7684\u6c34\u679c\u5bb9\u6613\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\uff0c\u5c0d\u65bc\u80c3\u4e0d\u597d\u7684\u4eba\u4e26\u4e0d\u9069\u5408\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e2d\u91ab\u5c0d\u6b64\u6301\u76f8\u540c\u770b\u6cd5\u3002\u8457\u6709\u300a\u852c\u7642\u300b\u3001\u300a\u679c\u7642\u300b\u7b49\u4fdd\u5065\u985e\u66f8\u7c4d\u7684\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u5317\u6e2f\u9644\u8a2d\u91ab\u9662\u4e2d\u91ab\u5e2b\u694a\u6dd1\u5a9a\u8aaa\uff0c\u6a58\u5b50\u53ca\u5c71\u6942\u7b49\u9178\u5473\u6fc3\u539a\u7684\u6c34\u679c\u542b\u6709\u5927\u91cf\u7684\u679c\u9178\u6216\u5c71\u6942\u9178\u7b49\u6709\u6a5f\u9178\uff0c\u5bb9\u6613\u4f7f\u4eba\u5011\u7522\u751f\u80c3\u9178\u9006\u6d41\u7684\u75c7\u72c0\u3002\u5373\u4fbf\u662f\u4e00\u822c\u4eba\u7a7a\u8179\u5403\u6a58\u5b50\u4e5f\u5bb9\u6613\u523a\u6fc0\u80c3\u9ecf\u819c\uff0c\u81f3\u65bc\u6d88\u5316\u9053\u6709\u75fc\u75be\u7684\u60a3\u8005\u66f4\u53ef\u80fd\u4f7f\u80c3\u708e\u3001\u80c3\u6f70\u760d\u7684\u75c5\u60c5\u52a0\u91cd\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u7cd6\u5206\u592a\u591a\u7684\u6c34\u679c\uff1a\u8354\u679d<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u694a\u6dd1\u5a9a\u8a8d\u70ba\uff0c\u542b\u7cd6\u91cf\u904e\u9ad8\u7684\u6c34\u679c\u5982\u8354\u679d\u4e0d\u4f46\u6703\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\uff0c\u7a7a\u8179\u98df\u7528\u9084\u6703\u56e0\u70ba\u809d\u81df\u7684\u8f49\u5316\u9176\u4f86\u4e0d\u53ca\u5c07\u6c34\u679c\u4e2d\u7684\u679c\u7cd6\u8f49\u63db\u70ba\u8461\u8404\u7cd6\uff0c\u800c\u5c0e\u81f4\u9ad4\u5167\u7cd6\u4efd\u7a81\u7136\u98c6\u5347\uff0c\u5982\u6b64\u53ef\u80fd\u5f15\u8d77\u982d\u6688\u76ee\u7729\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u55ae\u5be7\u9178\u542b\u91cf\u9ad8\u7684\u6c34\u679c\uff1a\u67ff\u5b50\u3001\u756a\u8304<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u67ff\u5b50\u8207\u756a\u8304\u5747\u70ba\u55ae\u5be7\u9178\u542b\u91cf\u9ad8\u7684\u852c\u679c\uff0c\u4e5f\u4e0d\u9069\u5408\u5728\u7a7a\u8179\u98df\u7528\u3002\u694a\u6dd1\u5a9a\u8aaa\u55ae\u5be7\u9178\u6703\u8207\u80c3\u9178\u76f8\u4e92\u4f5c\u7528\uff0c\u5728\u80c3\u88e1\u51dd\u7d50\u6210\u584a\u9020\u6210\u6d88\u5316\u4e0d\u826f\uff0c\u56b4\u91cd\u6642\u4e5f\u6703\u9020\u6210\u80c3\u75db\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u6fb1\u7c89\u8cea\u9ad8\u7684\u6c34\u679c\uff1a\u8f03\u751f\u7684\u9999\u8549<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\uff08The American Journal of Clinical Nutrition\uff09\u300b\u5728\u4e00\u7bc7\u7814\u7a76\u4e2d\u6307\u51fa\uff0c\u6fb1\u7c89\u542b\u91cf\u9ad8\u7684\u98df\u7269\u4e0d\u6613\u6d88\u5316\uff0c\u4e14\u5bb9\u6613\u5f62\u6210\u8139\u6c23\uff0c\u4ee5\u6c34\u679c\u4f86\u8aaa\uff0c\u9999\u8549\u7b97\u662f\u5176\u4e2d\u4e4b\u4e00\uff0c\u9019\u89e3\u91cb\u4e86\u70ba\u4f55\u6709\u4e9b\u4eba\u7a7a\u8179\u5403\u9999\u8549\u6703\u9020\u6210\u80c3\u90e8\u4e0d\u9069\u3002\u7814\u7a76\u4e26\u63d0\u5230\uff0c\u521d\u719f\u7684\u9999\u8549\u6fb1\u7c89\u542b\u91cf\u66f4\u9ad8\u9054\u719f\u900f\u8005\u768412\u500d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u570b\u5916\u7814\u7a76\u4e2d\u6240\u63d0\u5230\u9999\u8549\u4e2d\u7684\u6fb1\u7c89\u5c6c\u65bc\u6297\u6027\u6fb1\u7c89\uff0c\u6b64\u7a2e\u6fb1\u7c89\u7684\u7279\u8cea\u8207\u7e96\u7dad\u76f8\u4f3c\uff0c\u4e0d\u5bb9\u6613\u88ab\u4eba\u9ad4\u6240\u5438\u6536\u3002\u56e0\u6b64\u73fe\u5728\u6709\u4e9b\u4eba\u5c07\u5176\u8996\u70ba\u6e1b\u91cd\u6c34\u679c\uff0c\u4e0d\u904e\u82e5\u8178\u80c3\u529f\u80fd\u4e0d\u4f73\uff0c\u537b\u53ef\u80fd\u5f15\u8d77\u6d88\u5316\u4e0d\u826f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9078\u64c7\u5c1a\u672a\u611f\u5230\u98e2\u9913\u3001\u4f46\u8840\u7cd6\u5df2\u958b\u59cb\u4e0b\u964d\u4e4b\u969b\u4ee5\u6c34\u679c\u4ee3\u66ff\u751c\u9ede\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\uff0c\u4e5f\u4e0d\u963b\u7919\u6c34\u679c\u7576\u4e2d\u71df\u990a\u7d20\u7684\u5438\u6536\uff0c\u9032\u800c\u5c0d\u5065\u5eb7\u7522\u751f\u6700\u5927\u7684\u52a9\u76ca\u3002\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70895\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72437\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u51b0\u7bb1\u5225\u7576\u7f6e\u7269\u6ac3\uff01\u897f\u74dc\u4e0d\u80fd\u99ac\u4e0a\u51b0<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65185\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u9084\u6c92\u5403\u5c31\u721b\uff1f\u9019\u4e9b\u852c\u679c\u5343\u842c\u4e0d\u80fd\u64fa\u5728\u4e00\u8d77<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66080\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u6c34\u679c\u990a\u751f\uff1f\u5403\u932f\u6642\u6a5f\u3001\u4e0d\u5408\u9ad4\u8cea\u4e0d\u5982\u4e0d\u5403<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5b9b\u5bb6\u79be<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u50b7\u8eab\uff01\uff14\u7a2e\u4e0d\u5b9c\u7a7a\u8179\u5403\u7684\u5730\u96f7\u6c34\u679c.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8fd1\u5e74\u4f86\u4eba\u5011\u958b\u59cb\u65bc\u98ef\u524d\u5403\u6c34\u679c\uff0c\u8a8d\u70ba\u6bd4\u8f03\u990a\u751f\uff0c\u537b\u4e5f\u6709\u4eba\u5728\u7a7a\u8179\u5403\u5b8c\u6c34\u679c\u5f8c\u7adf\u8179\u75db\u5982\u7d5e\u3002\u5230\u5e95\u54ea\u4e9b\u6c34\u679c\u7a7a\u8179\u5403\u4e86\uff0c\u975e\u4f46\u4e0d\u990a\u751f\uff0c\u9084\u53ef\u80fd\u50b7\u8eab\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u5473\u9178\u7684\u6c34\u679c\uff1a\u67d1\u6a58\u3001\u5c71\u6942<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u632f\u8208\u91ab\u9662\u71df\u990a\u5e2b\u6d82\u8482\u96c5\u8a8d\u70ba\uff0c\u7a7a\u8179\u5403\u8f03\u9178\u7684\u6c34\u679c\u5bb9\u6613\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\uff0c\u5c0d\u65bc\u80c3\u4e0d\u597d\u7684\u4eba\u4e26\u4e0d\u9069\u5408 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40181\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[1039,13497],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40181"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40181"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40181\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}