{"id":40142,"date":"2016-07-22T10:00:05","date_gmt":"2016-07-22T02:00:05","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=40142"},"modified":"2016-07-21T14:45:12","modified_gmt":"2016-07-21T06:45:12","slug":"%e8%b7%91%e6%ad%a5%e4%b8%8d%e6%8f%9b%e9%82%8a%e6%9c%83%e9%95%b7%e7%9f%ad%e8%85%b3%ef%bc%9f%e6%95%99%e7%b7%b4%ef%bc%9a%e4%b8%8d%e5%a4%aa%e5%8f%af%e8%83%bd","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40142","title":{"rendered":"\u8dd1\u6b65\u4e0d\u63db\u908a\u6703\u9577\u77ed\u8173\uff1f\u6559\u7df4\uff1a\u4e0d\u592a\u53ef\u80fd"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u8dd1\u6b65\u4e0d\u63db\u908a\u6703\u9577\u77ed\u8173\uff1f\u6559\u7df4\uff1a\u4e0d\u592a\u53ef\u80fd.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u8dd1\u6b65\u4e0d\u63db\u908a\u6703\u9577\u77ed\u8173\uff1f\u6559\u7df4\uff1a\u4e0d\u592a\u53ef\u80fd\" class=\"alignnone size-medium wp-image-40143\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u8dd1\u6b65\u4e0d\u63db\u908a\u6703\u9577\u77ed\u8173\uff1f\u6559\u7df4\uff1a\u4e0d\u592a\u53ef\u80fd-590x338.jpg\" style=\"width: 590px; height: 338px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u8dd1\u6b65\u4e0d\u63db\u908a\u6703\u9577\u77ed\u8173\uff1f\u6559\u7df4\uff1a\u4e0d\u592a\u53ef\u80fd-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u8dd1\u6b65\u4e0d\u63db\u908a\u6703\u9577\u77ed\u8173\uff1f\u6559\u7df4\uff1a\u4e0d\u592a\u53ef\u80fd.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ec0\u9ebc\uff1f\u8dd1\u6b65\u9084\u8981\u63db\u908a\uff1f\u65e5\u524d\uff0c\u4e00\u4f4d\u4e2d\u5e74\u7537\u5b50\u56e0\u9577\u671f\u9006\u6642\u91dd\u8dd1\u64cd\u5834\uff0c\u96d9\u8173\u51fa\u73fe1\uff5e2\u516c\u5206\u7684\u9577\u77ed\u5dee\u8ddd\uff0c\u5c0e\u81f4\u8170\u75db\u3001\u5750\u9aa8\u795e\u7d93\u75db\uff0c\u9019\u662f\u600e\u9ebc\u4e00\u56de\u4e8b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8a31\u591a\u4eba\u611b\u53bb\u6821\u5712\u64cd\u5834\u904b\u52d5\uff0c\u4e0d\u7528\u9322\u53c8\u5b89\u5168\uff0c\u8dd1\u5f97\u7fd2\u6163\u6210\u81ea\u7136\uff0c\u5f88\u5c11\u6703\u6ce8\u610f\u81ea\u5df1\u662f\u5426\u7e3d\u9806\u8457\u540c\u4e00\u908a\u8dd1\uff0c\u7a76\u7adf\u6709\u6c92\u6709\u53ef\u80fd\u56e0\u4e0d\u63db\u908a\u800c\u9577\u77ed\u8173\uff1f\u53f0\u5927\u91ab\u9662\u5fa9\u5065\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u9673\u601d\u9060\u8868\u793a\uff0c\u300c\u9019\u500b\u7d50\u69cb\u6027\u7684\u6771\u897f\u6c92\u6709\u90a3\u9ebc\u5bb9\u6613\u6539\u8b8a\uff0c\u300d\u7f8e\u570b\u7530\u5f91\u5354\u6703\u9577\u8ddd\u96e2\u8a8d\u8b49\u6559\u7df4\u9ec3\u6176\u65fb\u4e5f\u4e0d\u90a3\u9ebc\u80af\u5b9a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9ec3\u6176\u65fb\u8868\u793a\uff0c\u5728\u8dd1\u6b65\u901f\u5ea6\u5f88\u5feb\u6642\uff0c\u8dd1\u5f4e\u9053\u767c\u751f\u9577\u77ed\u8173\u7684\u6a5f\u7387\u6216\u8a31\u6bd4\u8f03\u9ad8\u3002\u5feb\u8dd1\u5f4e\u9053\u6642\uff0c\u53f3\u817f\u70ba\u4e86\u62b5\u6297\u64cd\u5834\u7684\u96e2\u5fc3\u529b\uff0c\u7522\u751f\u5411\u5167\u626d\u8f49\u7684\u529b\u91cf\uff0c\u4f7f\u819d\u84cb\u5167\u5074\u53d7\u5230\u6469\u64e6\uff1b\u81c0\u90e8\u808c\u529b\u4e0d\u8db3\u4e5f\u53ef\u80fd\u767c\u751f\u540c\u6a23\u554f\u984c\uff0c\u56e0\u70ba\u81c0\u90e8\u5fc5\u9808\u5728\u819d\u84cb\u8dd1\u5f4e\u9053\u3001\u8eab\u9ad4\u5c0d\u6297\u96e2\u5fc3\u529b\u7684\u72c0\u614b\u4e0b\uff0c\u7522\u751f\u5411\u5916\u626d\u8f49\u7684\u529b\u91cf\uff0c\u53bb\u5e73\u8861\u819d\u84cb\u8207\u81c0\u90e8\u7684\u767c\u529b\u3002\u4e0d\u904e\uff0c\u96e2\u5fc3\u529b\u8207\u5411\u5fc3\u529b\u5169\u80a1\u529b\u91cf\u4e92\u76f8\u62b5\u6297\u6d88\u9577\uff0c\u767c\u751f\u9577\u77ed\u8173\u7684\u6a5f\u7387\u4ecd\u504f\u4f4e\uff0c\u9ec3\u6176\u65fb\u8aaa\uff0c\u8fd110\u5e74\u90fd\u7121\u78ba\u5207\u6587\u737b\u63d0\u5230\u8dd1\u64cd\u5834\u8ddf\u9577\u77ed\u8173\u6709\u986f\u8457\u95dc\u4fc2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u800c\u5927\u90e8\u5206\u9577\u77ed\u8173\u51fa\u73fe\u7684\u8eab\u9ad4\u53cd\u61c9\u6a5f\u5236\u4e0d\u660e\u986f\uff0c1991\u5e74\u300a\u82f1\u570b\u904b\u52d5\u91ab\u5b78\uff08British Journal of Sports Medicine\uff09\u300b\u96dc\u8a8c\u4e00\u7bc7\u7814\u7a76\u6307\u51fa\uff0c\u5dee\u75703\u516c\u5206\u4ee5\u4e0b\u8f03\u8f15\u5fae\uff0c\u4e2d\u7b49\u7a0b\u5ea6\u7d043\uff5e6\u516c\u5206\uff0c\u56b4\u91cd\u7a0b\u5ea66\u516c\u5206\u4ee5\u4e0a\uff0c\u6709\u6642\u6703\u9020\u6210\u660e\u986f\u4e0b\u80cc\u75db\uff0c\u6216\u9577\u671f\u7d2f\u7a4d\u9020\u6210\u7684\u9aa8\u95dc\u7bc0\u708e\u3002\u9577\u77ed\u8173\u521d\u671f\u75c7\u72c0\u4e0d\u592a\u660e\u986f\uff0c\u9664\u975e\u672c\u8eab\u51fa\u73fe\u808c\u8089\u4ee3\u511f\uff0c\u5982\u81c0\u90e8\u7121\u529b\uff0c\u819d\u84cb\u5c31\u5fc5\u9808\u591a\u51fa\u9ede\u529b\u5e6b\u5fd9\u5e73\u8861\uff0c\u9032\u800c\u9020\u6210\u819d\u84cb\u7684\u78e8\u640d\u6216\u5176\u4ed6\u50b7\u5bb3\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u82e5\u6c11\u773e\u9084\u662f\u64d4\u5fc3\u985e\u4f3c\u72c0\u6cc1\u767c\u751f\uff0c\u9664\u4e86\u904b\u52d5\u524d\u7684\u6696\u8eab\u4e0d\u53ef\u5c11\uff0c\u9ec3\u6176\u65fb\u5efa\u8b70\uff0c\u53ef\u4ee5\u591a\u8dd1\u8349\u5730\uff0c\u6216\u8dd1\u5b8c\u64cd\u5834\u5f8c\uff0c\u812b\u6389\u978b\u5b50\uff0c\u8d64\u8173\u53cd\u65b9\u5411\u8d70\u8def\uff0c\u4e00\u908a\u6536\u64cd\uff0c\u4e00\u908a\u7d13\u7de9\u8db3\u5e95\u808c\u8089\u8207\u819d\u84cb\u808c\u8089\uff0c\u80fd\u5920\u6e1b\u8f15\u819d\u84cb\u5167\u5074\u4e0d\u9069\u611f\u3002\u5e73\u5e38\uff0c\u4e5f\u53ef\u4ee5\u5728\u5bb6\u591a\u7df4\u7fd2\u6df1\u8e72\uff0c\u589e\u52a0\u819d\u84cb\u8207\u81c0\u90e8\u808c\u529b\uff0c\u80fd\u5920\u6709\u6548\u9810\u9632\u8dd1\u6b65\u7684\u904b\u52d5\u50b7\u5bb3\u3002\u5982\u679c\u5df2\u7d93\u51fa\u73fe\u56b4\u91cd\u9577\u77ed\u8173\uff0c\u5efa\u8b70\u627e\u5c08\u696d\u91ab\u5e2b\u8aee\u8a62\uff0c\u505a\u978b\u588a\u4f86\u8f14\u52a9\u964d\u4f4e\u75bc\u75db\u611f\uff0c\u4e5f\u80fd\u66f4\u9577\u4e45\u5730\u8dd1\u4e0b\u53bb\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72300\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72458\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u72c2\u904b\u52d5\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff1f\u4f60\u53ef\u80fd\u505a\u932f\u4e86\u9019\uff16\u4ef6\u4e8b\uff01<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68377\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u4ec0\u9ebc\uff01\u8dd1\u524d\u62c9\u7b4b\u767d\u62c9\u4e86\uff1f<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72493\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u505a\u518d\u591a\u4e5f\u6c92\u7528\uff01\u9019\uff18\u7a2e\u904b\u52d5\u8b93\u4f60\u7626\u4e0d\u4e86<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u8dd1\u6b65\u4e0d\u63db\u908a\u6703\u9577\u77ed\u8173\uff1f\u6559\u7df4\uff1a\u4e0d\u592a\u53ef\u80fd.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ec0\u9ebc\uff1f\u8dd1\u6b65\u9084\u8981\u63db\u908a\uff1f\u65e5\u524d\uff0c\u4e00\u4f4d\u4e2d\u5e74\u7537\u5b50\u56e0\u9577\u671f\u9006\u6642\u91dd\u8dd1\u64cd\u5834\uff0c\u96d9\u8173\u51fa\u73fe1\uff5e2\u516c\u5206\u7684\u9577\u77ed\u5dee\u8ddd\uff0c\u5c0e\u81f4\u8170\u75db\u3001\u5750\u9aa8\u795e\u7d93\u75db\uff0c\u9019\u662f\u600e\u9ebc\u4e00\u56de\u4e8b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8a31\u591a\u4eba\u611b\u53bb\u6821\u5712\u64cd\u5834\u904b\u52d5\uff0c\u4e0d\u7528\u9322\u53c8\u5b89\u5168\uff0c\u8dd1\u5f97\u7fd2\u6163\u6210\u81ea\u7136\uff0c\u5f88\u5c11\u6703\u6ce8\u610f\u81ea\u5df1\u662f\u5426\u7e3d\u9806\u8457\u540c\u4e00\u908a\u8dd1\uff0c\u7a76\u7adf\u6709\u6c92\u6709\u53ef\u80fd\u56e0\u4e0d\u63db\u908a\u800c\u9577\u77ed\u8173\uff1f\u53f0\u5927\u91ab <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40142\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[10136,12939],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40142"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40142"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40142\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}