{"id":40129,"date":"2016-07-21T10:00:51","date_gmt":"2016-07-21T02:00:51","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=40129"},"modified":"2016-08-08T17:53:09","modified_gmt":"2016-08-08T09:53:09","slug":"%e5%81%9a%e5%b0%8d%e4%b8%80%e4%bb%b6%e4%ba%8b%ef%bc%8c%e8%b7%9f%e3%80%8c%e9%90%b5%e8%85%bf%e3%80%8d%e8%aa%aabye-bye%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40129","title":{"rendered":"\u505a\u5c0d\u4e00\u4ef6\u4e8b\uff0c\u8ddf\u300c\u9435\u817f\u300d\u8aaabye bye\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u66fe\u6167\u96ef<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u505a\u5c0d\u4e00\u4ef6\u4e8b\uff0c\u8ddf\u300c\u9435\u817f\u300d\u8aaabye-bye\uff01.jpg\" ><img loading=\"lazy\" alt=\"\u505a\u5c0d\u4e00\u4ef6\u4e8b\uff0c\u8ddf\u300c\u9435\u817f\u300d\u8aaabye bye\uff01\" class=\"alignnone size-medium wp-image-40130\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u505a\u5c0d\u4e00\u4ef6\u4e8b\uff0c\u8ddf\u300c\u9435\u817f\u300d\u8aaabye-bye\uff01-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u505a\u5c0d\u4e00\u4ef6\u4e8b\uff0c\u8ddf\u300c\u9435\u817f\u300d\u8aaabye-bye\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u505a\u5c0d\u4e00\u4ef6\u4e8b\uff0c\u8ddf\u300c\u9435\u817f\u300d\u8aaabye-bye\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8a31\u591a\u4eba\u5e73\u5e38\u6c92\u6642\u9593\u904b\u52d5\uff0c\u60f3\u8d81\u9031\u672b\u8dd1\u8dd1\u6b65\u3001\u9a0e\u8173\u8e0f\u8eca\u6216\u767b\u5c71\u4f86\u88dc\u8db3\u4e00\u9031\u7684\u904b\u52d5\u91cf\uff0c\u600e\u6599\u904b\u52d5\u5b8c\u9694\u5929\uff0c\u5168\u8eab\u537b\u50cf\u662f\u6c92\u4e0a\u6cb9\u7684\u6a5f\u5668\u4eba\u4e00\u6a23\u50f5\u786c\u7dca\u7e43\uff0c\u5c24\u5176\u96d9\u817f\u7684\u75e0\u75db\u66f4\u662f\u4ee4\u4eba\u5750\u7acb\u96e3\u5b89\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u58e2\u65b0\u91ab\u9662\u904b\u52d5\u91ab\u5b78\u79d1\u4e3b\u4efb\u6797\u980c\u51f1\u89c0\u5bdf\u5230\uff0c\u300c\u9031\u672b\u904b\u52d5\u54e1\u300d\u7279\u5225\u5bb9\u6613\u9435\u817f\uff0c\u56e0\u70ba\u5e73\u65e5\u7f3a\u4e4f\u935b\u934a\uff0c\u518d\u52a0\u4e0a\u5047\u65e5\u904b\u52d5\u91cf\u66b4\u589e\uff0c\u808c\u529b\u7121\u6cd5\u8ca0\u8377\u6240\u81f4\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e00\u822c\u904b\u52d5\u5f8c\u4e73\u9178\u5806\u7a4d\uff0c\u808c\u8089\u6703\u6709\u9ede\u75e0\uff0c\u4f46\u9084\u4e0d\u81f3\u65bc\u75bc\u75db\uff1b\u4f46\u5982\u679c\u5df2\u7d93\u5230\u300c\u9435\u817f\u300d\u7684\u75bc\u75db\u7a0b\u5ea6\uff0c\u5c31\u4ee3\u8868\u808c\u8089\u56e0\u70ba\u5287\u70c8\u904b\u52d5\u800c\u53d7\u5230\u5fae\u5c0f\u5275\u50b7\uff0c\u7522\u751f\u300c\u5ef6\u9072\u6027\u7684\u808c\u8089\u75e0\u75db\uff08DOMS\uff0cDelayed onset muscle soreness\uff09\u300d\uff0c\u5927\u7d04\u5728\u904b\u52d5\u5f8c24\uff5e48\u5c0f\u6642\u51fa\u73fe\uff0c\u662f\u4e00\u7a2e\u6025\u6027\u671f\u7684\u767c\u708e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e2d\u9577\u8ddd\u96e2\u7684\u8dd1\u6b65\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u767b\u5c71\u6642\u4e0b\u9661\u5761\u7b49\u300c\u808c\u8089\u96e2\u5fc3\u6536\u7e2e\u300d\u7684\u904b\u52d5\uff0c\u6700\u5bb9\u6613\u9020\u6210\u9435\u817f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4eba\u5728\u904b\u52d5\u6642\u808c\u8089\u662f\u6536\u7e2e\u7684\uff0c\u4f46\u4ee5\u4e0a\u9019\u4e9b\u904b\u52d5\u537b\u56e0\u70ba\u59ff\u52e2\u7684\u95dc\u4fc2\uff08\u4f8b\u5982\u628a\u8173\u8e0f\u8eca\u7684\u8e0f\u677f\u8e29\u5230\u5e95\u3001\u4f38\u9577\u817f\u8d70\u4e0b\u9661\u5761\u7b49\uff09\uff0c\u808c\u8089\u4e0d\u5f97\u4e0d\u5728\u6536\u7e2e\u7684\u540c\u6642\u4e5f\u62c9\u9577\uff1b\u9577\u6642\u9593\u4e00\u62c9\u4e00\u7e2e\uff0c\u808c\u8089\u7e96\u7dad\u5c31\u6703\u53d7\u50b7\uff0c\u9694\u4e00\u5169\u5929\u5f8c\u75bc\u75db\u611f\u6700\u660e\u986f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u7de9\u548c\u904b\u52d5\u6709\u52a9\u9810\u9632\u9435\u817f<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u60f3\u9810\u9632\u9435\u817f\uff0c\u904b\u52d5\u5f8c\u5343\u842c\u4e0d\u80fd\u99ac\u4e0a\u4f11\u606f\uff0c\u800c\u662f\u8981\u5148\u505a\u300c\u7de9\u548c\u904b\u52d5\u300d\u3002\u5f88\u591a\u4eba\u53ea\u77e5\u9053\u904b\u52d5\u524d\u8981\u71b1\u8eab\uff0c\u537b\u4e0d\u66c9\u5f97\u904b\u52d5\u5f8c\u4e5f\u61c9\u8a72\u505a\u6536\u64cd\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4eba\u9ad4\u597d\u6bd4\u6c7d\u8eca\uff0c\u5287\u70c8\u904b\u52d5\u5f8c\u5982\u679c\u5ffd\u7136\u505c\u4e0b\u4f86\uff0c\u5c31\u50cf\u662f\u7dca\u6025\u715e\u8eca\u4e00\u6a23\uff0c\u6703\u78e8\u640d\u8f2a\u80ce\u548c\u715e\u8eca\u76ae\uff0c\u5c0d\u8eca\u5b50\u7576\u7136\u4e0d\u597d\uff0c\u300d\u6797\u980c\u51f1\u8209\u4f8b\u8aaa\u660e\u3002\u904b\u52d5\u6642\u8840\u6db2\u6703\u96c6\u4e2d\u5728\u56db\u80a2\uff0c\u82e5\u5728\u4f11\u606f\u524d\u505a\u4e00\u4e9b\u5f37\u5ea6\u8f03\u5f31\u7684\u7de9\u548c\u904b\u52d5\uff0c\u53ef\u4ee5\u8abf\u7bc0\u8840\u6db2\u56de\u6d41\u5fc3\u81df\u7684\u901f\u5ea6\uff0c\u8eab\u9ad4\u7684\u8ca0\u64d4\u4e5f\u6703\u6bd4\u8f03\u5c0f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9664\u4e86\u8abf\u7bc0\u5fc3\u8df3\u547c\u5438\u7684\u901f\u5ea6\u5916\uff0c\u7de9\u548c\u904b\u52d5\u9084\u80fd\u4fc3\u9032\u5ee2\u68c4\u7269\u7684\u4ee3\u8b1d\uff0c\u8b93\u808c\u8089\u653e\u9b06\u4e26\u4fdd\u6301\u5f48\u6027\uff0c\u964d\u4f4e\u9435\u817f\u7684\u6a5f\u7387\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7de9\u548c\u904b\u52d5\u8981\u600e\u9ebc\u505a\uff1f\u5176\u5be6\u4e26\u4e0d\u96e3\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u5c31\u662f\u7e7c\u7e8c\u505a\u539f\u672c\u7684\u904b\u52d5\uff0c\u4f46\u662f\u964d\u4f4e\u5f37\u5ea6\uff0c\u4f8b\u5982\u628a\u8dd1\u6b65\u6539\u6210\u8d70\u8def\uff0c\u539f\u672c\u5728\u6e38\u6cf3\u6216\u9a0e\u8173\u8e0f\u8eca\u5c31\u628a\u901f\u5ea6\u653e\u6162\uff0c\u6539\u70ba\u7de9\u6e38\u3001\u7de9\u9a0e10\uff5e20\u5206\u9418\u5373\u53ef\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7531\u65bc\u6700\u5e38\u9435\u817f\u7684\u90e8\u4f4d\u662f\u5c0f\u817f\u809a\u5f8c\u65b9\u7684\u808c\u8089\uff0c\u6797\u980c\u51f1\u5efa\u8b70\u63a5\u4e0b\u4f86\u53ef\u4ee5\u505a5\uff5e10\u5206\u9418\u7684\u300c\u5f13\u7bad\u6b65\u300d\u4f38\u5c55\u3002\u300c\u5982\u679c\u53ef\u4ee5\u5168\u8eab\u90fd\u7de9\u548c\u62c9\u7b4b20\u5206\u9418\u662f\u6700\u597d\u7684\uff0c\u300d\u4ed6\u8aaa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u56b4\u91cd\u9435\u817f\u8a72\u600e\u9ebc\u8fa6\uff1f<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5982\u679c\u9435\u817f\u4e86\uff0c\u7b2c\u4e00\u3001\u4e8c\u5929\u53ef\u4ee5\u5148\u51b0\u6577\uff0c\u964d\u4f4e\u808c\u8089\u7e96\u7dad\u7684\u767c\u708e\u53cd\u61c9\uff0c\u4e4b\u5f8c\u518d\u6539\u70ba\u71b1\u6577\uff0c\u6700\u6162\u4e00\u9031\u75e0\u75db\u5c31\u6703\u6d88\u9664\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e5f\u53ef\u4ee5\u8cbc\u75e0\u75db\u8cbc\u5e03\uff0c\u900f\u904e\u76ae\u819a\u5438\u6536\u4f86\u9054\u5230\u6b62\u75db\u6d88\u708e\u7684\u6548\u679c\u3002\u58e2\u65b0\u91ab\u9662\u904b\u52d5\u91ab\u5b78\u4e2d\u5fc3\u526f\u4e3b\u4efb\u6797\u980c\u51f1\u8868\u793a\uff0c\u8cbc\u5e03\u5167\u542b\u8584\u8377\u3001\u8606\u8588\u6216\u8fa3\u6912\u7b49\u6210\u5206\uff0c\u6548\u679c\u985e\u4f3c\u51b0\u6577\u6216\u71b1\u6577\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6797\u980c\u51f1\u4e5f\u63d0\u9192\uff0c\u4e00\u9031\u5f8c\u5982\u679c\u9084\u6703\u9435\u817f\uff0c\u61c9\u8a72\u5c31\u91ab\u6aa2\u67e5\u3002\u800c\u4e14\uff0c\u5982\u679c\u9435\u817f\u4f34\u96a8\u817f\u90e8\u7d05\u816b\u3001\u7121\u529b\u6216\u9ebb\u75fa\u611f\uff0c\u5c31\u4ee3\u8868\u808c\u8089\u7e96\u7dad\u53d7\u50b7\u7684\u91cf\u548c\u7bc4\u570d\u90fd\u6bd4\u8f03\u5927\u3001\u7a0b\u5ea6\u4e5f\u8f03\u70ba\u56b4\u91cd\uff0c\u540c\u6a23\u5fc5\u9808\u5c31\u91ab\u6cbb\u7642\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5fa9\u5065\u79d1\u6cbb\u7642\u9435\u817f\u7684\u65b9\u6cd5\u5305\u62ec\u51b0\u6577\u6216\u71b1\u6577\u3001\u85e5\u7269\u6cbb\u7642\uff0c\u4e26\u914d\u5408\u4f38\u5c55\u3001\u6309\u6469\u8207\u96fb\u7642\u3001\u9060\u7d05\u5916\u7dda\u7b49\u7269\u7406\u6cbb\u7642\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64938\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71024\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5fa9\u5065\u79d1\u91ab\u5e2b\u516c\u958b\uff01\u9019\uff13\u500b\u52d5\u4f5c\u6700\u50b7\u819d<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/blog\/blogTopic.action?nid=1386\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\uff11\u62db\u6539\u5584\u80f8\u60b6\u3001\u80a9\u9838\u50f5\u786c\uff01<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68081\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u819d\u84cb\u75db\u3001\u817f\u6c92\u529b\uff1f\u53ef\u80fd\u662f\u300c\u808c\u8089\u300d\u60f9\u7684\u798d\uff01<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u66fe\u6167\u96ef<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/07\/\u505a\u5c0d\u4e00\u4ef6\u4e8b\uff0c\u8ddf\u300c\u9435\u817f\u300d\u8aaabye-bye\uff01.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8a31\u591a\u4eba\u5e73\u5e38\u6c92\u6642\u9593\u904b\u52d5\uff0c\u60f3\u8d81\u9031\u672b\u8dd1\u8dd1\u6b65\u3001\u9a0e\u8173\u8e0f\u8eca\u6216\u767b\u5c71\u4f86\u88dc\u8db3\u4e00\u9031\u7684\u904b\u52d5\u91cf\uff0c\u600e\u6599\u904b\u52d5\u5b8c\u9694\u5929\uff0c\u5168\u8eab\u537b\u50cf\u662f\u6c92\u4e0a\u6cb9\u7684\u6a5f\u5668\u4eba\u4e00\u6a23\u50f5\u786c\u7dca\u7e43\uff0c\u5c24\u5176\u96d9\u817f\u7684\u75e0\u75db\u66f4\u662f\u4ee4\u4eba\u5750\u7acb\u96e3\u5b89\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u58e2\u65b0\u91ab\u9662\u904b\u52d5\u91ab\u5b78\u79d1\u4e3b\u4efb\u6797\u980c\u51f1\u89c0\u5bdf\u5230\uff0c\u300c\u9031\u672b\u904b\u52d5\u54e1\u300d\u7279\u5225\u5bb9\u6613\u9435\u817f\uff0c\u56e0\u70ba\u5e73\u65e5\u7f3a\u4e4f\u935b\u934a\uff0c\u518d\u52a0\u4e0a\u5047\u65e5\u904b <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40129\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,1012,8467,1833],"tags":[12204,12203,12202],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40129"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40129"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40129\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}