{"id":39734,"date":"2016-06-01T10:00:04","date_gmt":"2016-06-01T02:00:04","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=39734"},"modified":"2016-05-31T12:13:57","modified_gmt":"2016-05-31T04:13:57","slug":"%e9%9f%93%e5%9c%8b%e6%96%99%e7%90%86%e9%a4%8a%e7%94%9f%e4%b8%89%e5%af%b6%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=39734","title":{"rendered":"\u97d3\u570b\u6599\u7406\u990a\u751f\u4e09\u5bf6\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u6797\u8c9e\u5c91<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u97d3\u570b\u6599\u7406\u990a\u751f\u4e09\u5bf6\uff01.jpg\" ><img loading=\"lazy\" alt=\"\u97d3\u570b\u6599\u7406\u990a\u751f\u4e09\u5bf6\uff01\" class=\"alignnone size-medium wp-image-39735\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u97d3\u570b\u6599\u7406\u990a\u751f\u4e09\u5bf6\uff01-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u97d3\u570b\u6599\u7406\u990a\u751f\u4e09\u5bf6\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u97d3\u570b\u6599\u7406\u990a\u751f\u4e09\u5bf6\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u96a8\u8457\u97d3\u5287\u5728\u53f0\u6d41\u884c\uff0c\u6b50\u5df4\u6b50\u59ae\uff08\u97d3\u8a9e\u54e5\u54e5\u3001\u59d0\u59d0\uff09\u7684\u6700\u611b\u5982\u6dbc\u62cc\u51ac\u7c89\u3001\u97d3\u5f0f\u70b8\u96de\u3001\u8c46\u91ac\u6e6f\u3001\u90e8\u968a\u934b\u7b49\uff0c\u4e5f\u7d1b\u7d1b\u653b\u4f54\u53f0\u7063\u8857\u982d\uff0c\u6108\u4f86\u6108\u591a\u97d3\u5f0f\u6599\u7406\u9910\u5ef3\u4f86\u53f0\u5c55\u5e97\uff0c\u6709\u97d3\u661f\u6295\u8cc7\u7684\u5496\u5561\u5e97\uff0c\u4e5f\u670924\u5c0f\u6642\u7684\u97d3\u570b\u71d2\u8089\uff0c\u9664\u4e86\u5927\u558a\u300c\u99ac\u897f\u7d22\u55b2\uff08\u597d\u5403\uff09\u300d\u5916\uff0c\u300a\u5eb7\u5065\u300b\u70ba\u5927\u5bb6\u6574\u7406\u5206\u6790\u97d3\u5f0f\u6599\u7406\u4e2d\u7684\u4e09\u5927\u990a\u751f\u6cd5\u5bf6\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u6d77\u5e36\u82bd<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53f0\u7063\u4eba\u5750\u6708\u5b50\u5403\u9ebb\u6cb9\u96de\uff0c\u97d3\u570b\u4eba\u751f\u5b8c\u5c0f\u5b69\u559d\u6d77\u5e36\u82bd\u6e6f\uff0c\u5b83\u5bcc\u542b\u6d77\u6d0b\u5fae\u91cf\u5143\u7d20\u80fd\u4fee\u5fa9\u8eab\u9ad4\u7d44\u7e54\uff0c\u662f\u97d3\u570b\u4eba\u5f9e\u751f\u65e5\u3001\u5750\u6708\u5b50\u5230\u5bb6\u5ead\u805a\u6703\u5c11\u4e0d\u4e86\u7684\u570b\u6c11\u98df\u54c1\u3002\u800c\u4e14\u6d77\u5e36\u82bd\u82bd\u71b1\u91cf\u4f4e\u3001\u5145\u6eff\u81a0\u8cea\u53ca\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u5bb9\u6613\u6d88\u5316\u5438\u6536\u4e26\u80fd\u5e6b\u52a9\u6392\u4fbf\uff0c\u5c0d\u65bc\u6d88\u5316\u5438\u6536\u5dee\u7684\u9280\u9aee\u65cf\u6216\u751f\u75c5\u7684\u4eba\u90fd\u5f88\u5408\u9069\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u767d\u83dc<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u767d\u83dc\u53c8\u7a31\u83d8\u83dc\uff0c\u610f\u6307\u5b83\u80fd\u5728\u842c\u7269\u51cb\u96f6\u4e2d\u5982\u677e\u6a39\u4e00\u6a23\u9577\u9752\uff0c\u73fe\u4ee3\u71df\u990a\u5b78\u8a8d\u70ba\u767d\u83dc\u662f\u5341\u5b57\u82b1\u79d1\u985e\uff0c\u64c1\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\uff0c\u4e26\u80fd\u6291\u5236\u4e73\u764c\u7d30\u80de\uff0c\u4e14\u5177\u6709\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\uff0c\u662f\u80fd\u8b93\u773c\u775b\u767c\u4eae\u7684\u8b77\u773c\u597d\u98df\u6750\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u767d\u83dc\u505a\u6210\u6ce1\u83dc\uff0c\u767c\u9175\u904e\u7a0b\u7684\u5fae\u751f\u7269\u53ca\u76ca\u83cc\u80fd\u5e6b\u52a9\u8178\u9053\u3001\u63d0\u5347\u514d\u75ab\u529b\uff0c\u66fe\u88ab\u7f8e\u570b\u300a\u5065\u5eb7\u300b\u96dc\u8a8c\u9078\u70ba\u5168\u4e16\u754c\u6700\u5065\u5eb7\u7684\u4e94\u5927\u98df\u54c1\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u8c46\u91ac<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5927\u8c46\u767c\u9175\u88fd\u6210\u7684\u8c46\u91ac\uff0c\u53c8\u7a31\u5927\u91ac\uff0c\u662f\u5bb6\u5bb6\u5fc5\u5099\u7684\u97d3\u5f0f\u6599\u7406\u9748\u9b42\u3002\u5c0d\u4e00\u822c\u4eba\u800c\u8a00\uff0c\u767c\u9175\u904e\u7684\u8c46\u91ac\u662f\u5f88\u5065\u5eb7\u7684\u98df\u54c1\u3002\u56e0\u70ba\u767c\u9175\u904e\u7a0b\u628a\u98df\u7269\u71df\u990a\u5206\u5b50\u8b8a\u5c0f\u66f4\u5bb9\u6613\u5438\u6536\uff0c\u9069\u5408\u8178\u80c3\u72c0\u6cc1\u5dee\u7684\u8001\u4eba\u6216\u5c0f\u5b69\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u73fe\u4ee3\u7814\u7a76\u767c\u73fe\uff0c\u5927\u8c46\u767c\u9175\u7522\u751f\u7570\u9ec3\u916e\u884d\u751f\u7269\uff0c\u66f4\u6709\u5229\u5438\u6536\uff0c\u80fd\u589e\u5f37\u6297\u6c27\u5316\u3001\u6297\u904e\u654f\u3001\u6297\u767c\u708e\u7b49\u6d3b\u6027\u3002\u5927\u91ac\u6e6f\u85cf\u8457\u8c50\u5bcc\u7684\u852c\u83dc\uff0c\u5982\u6d0b\u8525\u3001\u99ac\u9234\u85af\u3001\u83c7\u985e\u3001\u8c46\u82bd\u3001\u8525\u7b49\uff0c\u4e5f\u662f\u97d3\u570b\u6b50\u59ae\u7684\u7f8e\u9e97\u79d8\u8a23\u3002\u8981\u63d0\u9192\u5bb9\u6613\u5206\u6ccc\u80c3\u9178\u7684\u4eba\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u8c46\u91ac\u6e6f\uff0c\u56e0\u70ba\u767c\u9175\u8c46\u91ac\u5bb9\u6613\u523a\u6fc0\u80c3\u9178\u7522\u751f\u8139\u6c23\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70944\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70368\"  target=\"_blank\">\u9632\u764c\u3001\u6297\u8001\u3001\u4fc3\u4ee3\u8b1d\uff01\u7d55\u4e0d\u80fd\u932f\u904e\u76845\u5927\u767c\u9175\u98df\u7269<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/recipe\/recipeTopic.action?nid=509\"  target=\"_blank\">\u9810\u9632\u9aa8\u9b06\u5403\u6d0b\u8525\uff01\u6d77\u5e36\u82bd\u6d0b\u8525\u918b\u7269<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70391\"  target=\"_blank\">\u99ac\u9234\u85af\u71b1\u91cf\u4e0d\u9ad8\uff0c\u9084\u5f88\u71df\u990a\uff01<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002 <\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u6797\u8c9e\u5c91<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u97d3\u570b\u6599\u7406\u990a\u751f\u4e09\u5bf6\uff01.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u96a8\u8457\u97d3\u5287\u5728\u53f0\u6d41\u884c\uff0c\u6b50\u5df4\u6b50\u59ae\uff08\u97d3\u8a9e\u54e5\u54e5\u3001\u59d0\u59d0\uff09\u7684\u6700\u611b\u5982\u6dbc\u62cc\u51ac\u7c89\u3001\u97d3\u5f0f\u70b8\u96de\u3001\u8c46\u91ac\u6e6f\u3001\u90e8\u968a\u934b\u7b49\uff0c\u4e5f\u7d1b\u7d1b\u653b\u4f54\u53f0\u7063\u8857\u982d\uff0c\u6108\u4f86\u6108\u591a\u97d3\u5f0f\u6599\u7406\u9910\u5ef3\u4f86\u53f0\u5c55\u5e97\uff0c\u6709\u97d3\u661f\u6295\u8cc7\u7684\u5496\u5561\u5e97\uff0c\u4e5f\u670924\u5c0f\u6642\u7684\u97d3\u570b\u71d2\u8089\uff0c\u9664\u4e86\u5927\u558a\u300c\u99ac\u897f\u7d22\u55b2\uff08\u597d\u5403\uff09\u300d\u5916\uff0c\u300a\u5eb7\u5065\u300b\u70ba\u5927\u5bb6\u6574\u7406\u5206\u6790\u97d3\u5f0f\u6599\u7406\u4e2d\u7684\u4e09\u5927\u990a\u751f\u6cd5\u5bf6\u3002<\/span><\/p>\n<p>&nbsp; <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=39734\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[12956,13358,13355,11133,13356,13357,13354,3019],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39734"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39734"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39734\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}