{"id":39628,"date":"2016-05-18T10:00:07","date_gmt":"2016-05-18T02:00:07","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=39628"},"modified":"2016-05-17T10:44:53","modified_gmt":"2016-05-17T02:44:53","slug":"%e5%90%83%e6%97%a9%e9%a4%90-%e8%83%bd%e5%b9%ab%e5%8a%a9%e8%82%a5%e8%83%96%e8%80%85%e6%84%9b%e9%81%8b%e5%8b%95%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=39628","title":{"rendered":"\u5403\u65e9\u9910 \u80fd\u5e6b\u52a9\u80a5\u80d6\u8005\u611b\u904b\u52d5\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u9673\u4fca\u8fb0\u7de8\u8b6f<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u5403\u65e9\u9910-\u80fd\u5e6b\u52a9\u80a5\u80d6\u8005\u611b\u904b\u52d5\uff01.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u5403\u65e9\u9910 \u80fd\u5e6b\u52a9\u80a5\u80d6\u8005\u611b\u904b\u52d5\uff01\" class=\"alignnone size-medium wp-image-39629\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u5403\u65e9\u9910-\u80fd\u5e6b\u52a9\u80a5\u80d6\u8005\u611b\u904b\u52d5\uff01-590x338.jpg\" style=\"width: 580px; height: 332px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u5403\u65e9\u9910-\u80fd\u5e6b\u52a9\u80a5\u80d6\u8005\u611b\u904b\u52d5\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u5403\u65e9\u9910-\u80fd\u5e6b\u52a9\u80a5\u80d6\u8005\u611b\u904b\u52d5\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u96d6\u7136\u5f88\u591a\u4eba\u90fd\u5021\u8b70\u5403\u65e9\u9910\uff0c\u4e0d\u904e\u5176\u5be6\u81f3\u4eca\u9084\u7f3a\u4e4f\u56b4\u683c\u7684\u79d1\u5b78\u8b49\u64da\u53bb\u8ad6\u8b49\u5403\u65e9\u9910\u548c\u5065\u5eb7\u7684\u95dc\u4fc2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u82f1\u570b\u5df4\u65af\u5927\u5b78\u5065\u5eb7\u5b78\u7cfb\u8c9d\u8332\uff08James A. Betts\uff09\u535a\u58eb\u9818\u5c0e\u7684\u5718\u968a\u8fd1\u671f\u5728\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\uff08American Journal of Clinical Nutrition\uff09\u300b\u767c\u8868\u7814\u7a76\u6307\u51fa\uff0c\u65e9\u9910\u53ef\u80fd\u5e6b\u80a5\u80d6\u8005\u8b8a\u5f97\u6d3b\u52d5\u529b\u66f4\u5f37\uff08\u4f8b\u5982\u7a4d\u6975\u904b\u52d5\uff09\uff0c\u4e14\u8eab\u9ad4\u63a7\u5236\u8840\u7cd6\u80fd\u529b\u4e0a\u5347\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6b64\u7814\u7a76\u4e00\u53cd\u904e\u53bb\u4ee5\u5927\u7fa4\u9ad4\u8abf\u67e5\u70ba\u4e3b\u7684\u7814\u7a76\u601d\u7dad\uff0c\u4ee5\u56b4\u683c\u63a7\u5236\u5be6\u9a57\u689d\u4ef6\u7684\u300c\u65e9\u9910\u7d44\u300d\u548c\u300c\u7a7a\u8179\u7d44\u300d2\u7d44\u4f86\u9032\u884c\uff0c\u5e74\u9f61\u6a6b\u8de821\uff5e60\u6b72\u3002\u65e9\u9910\u7d44\u572811\u9ede\u524d\u81f3\u5c11\u8981\u5403\u4e0b700\u5361\uff0c\u4e14\u5176\u4e2d\u4e00\u534a\u71b1\u91cf\u8981\u5728\u8d77\u5e8a\u5f8c2\u5c0f\u6642\u5167\u5403\u5b8c\uff1b\u7a7a\u8179\u7d44\u5728\u4e2d\u5348\u524d\u5247\u53ea\u80fd\u559d\u6c34\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7d50\u679c\u986f\u793a\uff0c2\u7d44\u9ad4\u91cd\u8b8a\u5316\u7121\u660e\u986f\u5dee\u7570\uff0c\u63db\u8a00\u4e4b\uff0c\u5403\u65e9\u9910\u548c\u9913\u809a\u5b50\u76f8\u6bd4\u4e26\u4e0d\u6703\u8b93\u4eba\u8b8a\u80d6\uff1b\u4e0d\u904e\u6709\u5403\u65e9\u9910\u7684\u4eba\u4e0a\u5348\u6703\u9032\u884c\u66f4\u591a\u9ad4\u529b\u6d3b\u52d5\u3001\u8eab\u9ad4\u5c0d\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u5ea6\u4e5f\u4e0a\u5347\uff0c\u5c0d\u63a7\u5236\u8840\u7cd6\u662f\u6709\u5e6b\u52a9\u7684\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71275\"  target=\"_blank\">\u539f\u6587<\/a> \uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63968\"  target=\"_blank\">4\u5927\u6700\u5371\u96aa\u7684\u65e9\u9910\u98df\u7269\u5927\u516c\u958b\uff01<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/topic.commonhealth.com.tw\/2016\/fitness\/basic.html\"  target=\"_blank\">\u5403\u4e0d\u80d6\u7684\uff14\u5802\u8ab2\u300b\u60f3\u8981\u8b8a\u7626\uff0c\u5f97\u5148\u641e\u5b9a\u4f60\u9ad4\u5167\u7684\uff18\u500b\u8377\u723e\u8499\uff01<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71974\"  target=\"_blank\">\u990a\u751f\uff1f\u9632\u5931\u667a\uff1f\u6930\u5b50\u6cb9\uff15\u8ff7\u601d\u5168\u63ed\u6f0f<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002 <\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u9673\u4fca\u8fb0\u7de8\u8b6f<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u5403\u65e9\u9910-\u80fd\u5e6b\u52a9\u80a5\u80d6\u8005\u611b\u904b\u52d5\uff01.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u96d6\u7136\u5f88\u591a\u4eba\u90fd\u5021\u8b70\u5403\u65e9\u9910\uff0c\u4e0d\u904e\u5176\u5be6\u81f3\u4eca\u9084\u7f3a\u4e4f\u56b4\u683c\u7684\u79d1\u5b78\u8b49\u64da\u53bb\u8ad6\u8b49\u5403\u65e9\u9910\u548c\u5065\u5eb7\u7684\u95dc\u4fc2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u82f1\u570b\u5df4\u65af\u5927\u5b78\u5065\u5eb7\u5b78\u7cfb\u8c9d\u8332\uff08James A. Betts\uff09\u535a\u58eb\u9818\u5c0e\u7684\u5718\u968a\u8fd1\u671f\u5728\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\uff08American Journal of Clinical Nutritio <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=39628\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[2403],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39628"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39628"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39628\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}