{"id":39587,"date":"2016-05-11T10:00:56","date_gmt":"2016-05-11T02:00:56","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=39587"},"modified":"2016-05-10T15:00:13","modified_gmt":"2016-05-10T07:00:13","slug":"3%e5%80%8b%e6%bf%80%e6%b4%bb%e4%bb%a3%e8%ac%9d%e7%9a%84%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=39587","title":{"rendered":"3\u500b\u6fc0\u6d3b\u4ee3\u8b1d\u7684\u751f\u6d3b\u7fd2\u6163"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u6797\u6167\u6df3<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/3\u500b\u6fc0\u6d3b\u4ee3\u8b1d\u7684\u751f\u6d3b\u7fd2\u6163.jpg\" ><img loading=\"lazy\" alt=\"3\u500b\u6fc0\u6d3b\u4ee3\u8b1d\u7684\u751f\u6d3b\u7fd2\u6163\" class=\"alignnone size-medium wp-image-39588\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/3\u500b\u6fc0\u6d3b\u4ee3\u8b1d\u7684\u751f\u6d3b\u7fd2\u6163-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/3\u500b\u6fc0\u6d3b\u4ee3\u8b1d\u7684\u751f\u6d3b\u7fd2\u6163-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/3\u500b\u6fc0\u6d3b\u4ee3\u8b1d\u7684\u751f\u6d3b\u7fd2\u6163.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5f37\u5316\u8eab\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u9664\u4e86\u907f\u958b\u8b93\u4f60\u7684\u9ad4\u578b\u6108\u4f86\u6108NG\u7684\u98f2\u98df\u548c\u751f\u6d3b\u578b\u614b\u4e4b\u5916\uff0c\u6b63\u78ba\u300c\u52d5\u8d77\u4f86\u300d\u4ecd\u662f\u4e0d\u4e8c\u6cd5\u9580\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u6700\u6709\u6548\u7684\u904b\u52d5\uff1a\u6709\u6c27\uff0b\u7121\u6c27\u904b\u52d5<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4eba\u9ad4\u5167\u7684\u808c\u8089\u91cf\u6108\u9ad8\uff0c\u6108\u80fd\u71c3\u71d2\u80fd\u91cf\uff0c\u4fc3\u4f7f\u65b0\u9673\u4ee3\u8b1d\u52a0\u901f\uff0c\u6839\u64da\u63a8\u4f30\uff0c\u4e00\u65e6\u808c\u8089\u91cf\u589e\u52a0\u4e86\uff0c\u4e00\u5929\u5c07\u8f15\u8f15\u9b06\u9b06\u5730\u53ef\u591a\u6d88\u8017\u6389100\uff5e300\u5361\uff0c\u751a\u81f3\u66f4\u591a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6b63\u56e0\u5982\u6b64\uff0c\u6bcf\u5929\u505a\u7121\u6c27\u91cd\u91cf\u8a13\u7df4\uff0c\u662f\u6700\u5feb\u3001\u6700\u6709\u6548\u7684\u65b9\u5f0f\u55ce\uff1f\u5176\u5be6\u4e0d\u7136\uff0c\u6c11\u751f\u627f\u5b89\u8a3a\u6240\u5fa9\u5065\u79d1\u91ab\u5e2b\u9673\u6613\u9032\u6307\u51fa\uff0c\u6709\u6c27\u904b\u52d5\u96d6\u7136\u505a\u4e00\u3001\u5169\u5929\u611f\u89ba\u4e0d\u51fa\u6210\u6548\uff0c\u4f46\u5176\u5be6\u808c\u8089\u6703\u548c\u8102\u80aa\u505a\u4e00\u4e9b\u4e92\u52d5\uff0c\u6642\u9593\u4e00\u9577\uff0c\u808c\u8089\u91cf\u6162\u6162\u63d0\u9ad8\uff0c\u8102\u80aa\u6703\u6e1b\u5c11\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\u4e5f\u81ea\u7136\u589e\u52a0\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53f0\u7063\u80a5\u80d6\u91ab\u5b78\u6703\u7955\u66f8\u9577\u3001\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u5bb6\u91ab\u79d1\u91ab\u5e2b\u6797\u6587\u5143\u547c\u61c9\uff0c\u6709\u6c27\u904b\u52d5\u6709\u52a9\u65bc\u63d0\u5347\u808c\u8010\u529b\u3002\u66f4\u4e14\u904b\u52d5\u7d50\u675f\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u4ecd\u6301\u7e8c\u71c3\u71d2\u71b1\u91cf\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u4e8b\u5f8c\u71d2\uff08afterburn\uff09\u300d\uff0c\u4f9d\u904b\u52d5\u5f37\u5ea6\u4e0d\u540c\uff0c\u6700\u9577\u53ef\u7dad\u6301\u4e00\u3001\u5169\u5929\uff0c\u300c\u6240\u4ee5\u6211\u5011\u5efa\u8b70\uff0c\u8981hold\u4f4f\u65b0\u9673\u4ee3\u8b1d\uff0c\u81f3\u5c11\u5169\u5929\u8981\u505a\u4e00\u6b21\u904b\u52d5\uff0c\u7576\u7136\u6bcf\u5929\u90fd\u80fd\u904b\u52d5\u66f4\u597d\uff0c\u300d\u4ed6\u8aaa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u559d\u8db3\u5920\u7684\u6c34<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u591a\u559d\u6c34\u80fd\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u7814\u7a76\u986f\u793a\uff0c\u4e00\u5929\u559d\u8db38\u676f\u6c34\u7684\u4eba\uff0c\u6bd4\u53ea\u559d4\u676f\u7684\u4eba\u6d88\u8017\u66f4\u591a\u71b1\u91cf\u3002\u4e0d\u904e\u5207\u8a18\uff0c\u559d\u6c34\u6642\u6162\u6162\u651d\u53d6\u3001\u800c\u4e0d\u662f\u72c2\u559d\u725b\u98f2\uff0c\u4ee5\u514d\u9ad4\u6db2\u96fb\u89e3\u8cea\u4e0d\u5e73\u8861\uff0c\u751a\u81f3\u56e0\u4f4d\u7121\u6cd5\u8fc5\u901f\u5c07\u6c34\u5206\u6392\u9664\u9ad4\u5916\u800c\u5f15\u767c\u80ba\u6c34\u816b\u3001\u5fc3\u8870\u7aed\u7b49\u554f\u984c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u904b\u52d5\u5f8c\u559d\u676f\u4f4e\u8102\u5de7\u514b\u529b\u725b\u5976<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6c92\u60f3\u5230\u5427\uff01\u7f8e\u5473\u7684\u5de7\u514b\u529b\u725b\u5976\u7adf\u7136\u662f\u5e6b\u52a9\u808c\u8089\u751f\u6210\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u7684\u7955\u65b9\u3002\u7814\u7a76\u767c\u73fe\uff0c\u4f4e\u8102\u5de7\u514b\u529b\u725b\u5976\u6240\u542b\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u6bd4\u4f8b\uff0c\u4e0d\u4f46\u80fd\u4fc3\u9032\u904b\u52d5\u5f8c\u7684\u80fd\u91cf\u88dc\u5145\uff0c\u9084\u80fd\u5e6b\u52a9\u904b\u52d5\u8005\u6062\u5fa9\u9ad4\u529b\uff0c\u6700\u6709\u8da3\u7684\u662f\uff0c\u5de7\u514b\u529b\u725b\u5976\u6709\u52a9\u808c\u8089\u7522\u751f\u3001\u63d0\u9ad8\u8010\u529b\uff0c\u4e26\u6e1b\u6389\u66f4\u591a\u8102\u80aa\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=67421\"  target=\"_blank\">\u539f\u6587<\/a> \uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71174\"  target=\"_blank\">\u89c0\u5ff5\u9032\u64ca\u300b\uff14\u5927\u539f\u56e0\u63d0\u9192\u4f60\uff1a\u8981\u7626\u5c31\u8981\u5403\u6fb1\u7c89\uff01<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/topic.commonhealth.com.tw\/2016\/fitness\/\"  target=\"_blank\">\u7d93\u5178\u5b78\u5206\u300b\u5403\u4e0d\u80d6\u7684\uff14\u5802\u8ab2<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66086\"  target=\"_blank\">\u63ed\u958b\u771f\u76f8\u300b\u904b\u52d5\u5f8c\u8070\u660e\u5403\uff0c\u52a0\u901f\u6e1b\u91cd<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002 <\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u6797\u6167\u6df3<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/3\u500b\u6fc0\u6d3b\u4ee3\u8b1d\u7684\u751f\u6d3b\u7fd2\u6163.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5f37\u5316\u8eab\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u9664\u4e86\u907f\u958b\u8b93\u4f60\u7684\u9ad4\u578b\u6108\u4f86\u6108NG\u7684\u98f2\u98df\u548c\u751f\u6d3b\u578b\u614b\u4e4b\u5916\uff0c\u6b63\u78ba\u300c\u52d5\u8d77\u4f86\u300d\u4ecd\u662f\u4e0d\u4e8c\u6cd5\u9580\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u6700\u6709\u6548\u7684\u904b\u52d5\uff1a\u6709\u6c27\uff0b\u7121\u6c27\u904b\u52d5<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4eba\u9ad4\u5167\u7684\u808c\u8089\u91cf\u6108\u9ad8\uff0c\u6108\u80fd\u71c3\u71d2\u80fd\u91cf\uff0c\u4fc3\u4f7f\u65b0\u9673\u4ee3\u8b1d\u52a0\u901f\uff0c\u6839\u64da\u63a8\u4f30\uff0c\u4e00\u65e6\u808c\u8089\u91cf\u589e\u52a0\u4e86\uff0c\u4e00\u5929\u5c07\u8f15\u8f15\u9b06\u9b06\u5730\u53ef\u591a\u6d88\u8017\u6389100\uff5e300\u5361\uff0c\u751a\u81f3 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=39587\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8467,1833],"tags":[13299,1144,3596,13298],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39587"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39587"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39587\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}