{"id":39558,"date":"2016-05-06T10:00:05","date_gmt":"2016-05-06T02:00:05","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=39558"},"modified":"2016-05-05T10:24:48","modified_gmt":"2016-05-05T02:24:48","slug":"%e9%a0%90%e9%98%b2%e5%a4%b1%e6%99%ba%e3%80%81%e7%b3%96%e5%b0%bf%e7%97%85%e8%b5%b0%e5%a4%9a%e5%b0%91%e6%ad%a5%e6%89%8d%e6%9c%89%e6%95%88%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=39558","title":{"rendered":"\u9810\u9632\u5931\u667a\u3001\u7cd6\u5c3f\u75c5\u2026\u8d70\u591a\u5c11\u6b65\u624d\u6709\u6548\uff1f"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u9ec3\u60e0\u5982<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u9810\u9632\u5931\u667a\u3001\u7cd6\u5c3f\u75c5\u2026\u8d70\u591a\u5c11\u6b65\u624d\u6709\u6548\uff1f.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u9810\u9632\u5931\u667a\u3001\u7cd6\u5c3f\u75c5\u2026\u8d70\u591a\u5c11\u6b65\u624d\u6709\u6548\uff1f\" class=\"alignnone size-medium wp-image-39559\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u9810\u9632\u5931\u667a\u3001\u7cd6\u5c3f\u75c5\u2026\u8d70\u591a\u5c11\u6b65\u624d\u6709\u6548\uff1f-590x338.jpg\" style=\"width: 580px; height: 332px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u9810\u9632\u5931\u667a\u3001\u7cd6\u5c3f\u75c5\u2026\u8d70\u591a\u5c11\u6b65\u624d\u6709\u6548\uff1f-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u9810\u9632\u5931\u667a\u3001\u7cd6\u5c3f\u75c5\u2026\u8d70\u591a\u5c11\u6b65\u624d\u6709\u6548\uff1f.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8a31\u591a\u4eba\u8aaa\u8d70\u8def\u9810\u9632\u75be\u75c5\uff0c\u4f46\u5230\u5e95\u8981\u8d70\u5e7e\u6b65\uff0c\u5c0d\u4ec0\u9ebc\u75be\u75c5\u624d\u6709\u6548\uff1f\u65e5\u672c\u5df2\u7d93\u767c\u8868\u6700\u65b0\u7684\u7814\u7a76\u6210\u679c\u89e3\u7b54\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u65e5\u672c\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u58fd\u91ab\u7642\u4e2d\u5fc3\u7814\u7a76\u6240\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u5ba4\u5ba4\u9577\u9752\u67f3\u5e78\u5229\u5f9e2000\u5e74\u958b\u59cb\uff0c\u8ffd\u8e64\u7fa4\u99ac\u7e23\u4e2d\u4e4b\u689d\u753a5000\u4f4d\u9577\u8f29\u70ba\u5c0d\u8c61\uff0c\u8abf\u67e5\u904b\u52d5\u91cf\u820720\u7a2e\u75be\u75c5\u767c\u75c5\u7387\u7684\u95dc\u4fc2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ed6\u767c\u73fe\uff0c\u6bcf\u65e5\u8d704000\u6b65\uff0c\u5176\u4e2d\u4e2d\u5f37\u5ea6\u904b\u52d5\uff08\u6307\u5feb\u8d70\uff095\u5206\u9418\u4ee5\u4e0a\u7684\u7fa4\u7d44\uff0c\u548c\u8d70\u8def\u6b65\u6578\u5c11\u65bc\u6b64\u6578\u7684\u7fa4\u7d44\uff0c\u6182\u9b31\u75c7\u767c\u75c5\u7387\u662f\u5f8c\u8005\u7684\u5341\u5206\u4e4b\u4e00\u3002\u4ed6\u7684\u7814\u7a76\u4e5f\u78ba\u8a8d\uff0c\u8981\u9810\u9632\u5931\u667a\u75c7\u89815000\u6b65\uff08\u5176\u4e2d\u4e2d\u5f37\u5ea6\u89817\u520630\u79d2\uff09\u3001\u9aa8\u8cea\u758f\u9b06\u4e5f\u8981\u8d70\u52307000\u6b65\uff08\u4e2d\u5f37\u5ea6\u904b\u52d5\u898115\u5206\u9418\uff09\uff0c\u9810\u9632\u7cd6\u5c3f\u75c5\u5247\u89818000\u6b65\uff08\u4e2d\u5f37\u5ea6\u904b\u52d5\u898120\u5206\u9418\uff09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e4b\u6240\u4ee5\u5f37\u8abf\u4e2d\u5f37\u5ea6\u6d3b\u52d5\uff0c\u662f\u56e0\u70ba\u7fa4\u99ac\u7e23\u4e2d\u4e4b\u689d\u7684\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u6bcf\u5929\u78ba\u5be6\u5730\u5f9e\u4e8b\u4e2d\u5f37\u5ea6\u904b\u52d5\u624d\u662f\u95dc\u9375\u3002\u4e0d\u904e\uff0c\u904e\u5ea6\u904b\u52d5\u4e5f\u6703\u9020\u6210\u8170\u817f\u8ca0\u64d4\uff0c\u56e0\u6b64\u6240\u8b02\u7684\u9069\u5ea6\u904b\u52d5\uff0c\u4ed6\u5011\u5efa\u8b70\u300c\u4e00\u5e74\u5167\u6bcf\u4e00\u59298000\u6b65\u3001\u4e2d\u5f37\u5ea6\uff08\u5feb\u8d70\uff0920\u5206\u9418\u300d\u70ba\u76ee\u6a19\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ee4\u4eba\u9a5a\u559c\u7684\u662f\uff0c\u7fa4\u99ac\u7e23\u4e2d\u4e4b\u689d\u753a\u53d7\u8a66\u8005\u70ba\u4e86\u7814\u7a76\u6240\u9700\u914d\u5e36\u7a7f\u6234\u5f0f\u88dd\u7f6e\u3001\u56e0\u6b64\u63d0\u9ad8\u5065\u5eb7\u610f\u8b58\uff0c\u6301\u7e8c\u7dad\u6301\u5065\u5eb7\u72c0\u614b\uff0c\u7121\u8ad6\u662f40\uff5e65\u6b72\u7d44\uff0c\u4ee5\u53ca70\uff5e74\u6b72\u7d44\uff0c3\u5e74\u9593\u90fd\u964d\u4f4e\u91ab\u7642\u8cbb\u3002\u57fa\u65bc\u6b64\u7814\u7a76\u6210\u679c\uff0c\u4e5f\u5c07\u6210\u70ba\u7fa4\u99ac\u5065\u5eb7\u653f\u7b56\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u8d70\u8def\u9810\u9632\u75be\u75c5\u7684\u76ee\u6a19\u6b65\u6578<\/strong><\/span><\/span><\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u80fd\u9810\u9632\u7684\u75be\u75c5\uff0f<\/strong><strong>1<\/strong><strong>\u5929\u5e73\u5747\u6b65\u6578\uff0f\u4e2d\u5f37\u5ea6\uff08\u5feb\u8d70\uff09\u6240\u9700\u7684\u6642\u9593<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8166\u4e2d\u98a8\u3001\u5931\u667a\u75c7\uff0f5000\u6b65\uff0f7.5\u5206\u9418<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5fc3\u81df\u75c5\uff0f5000\u6b65\uff0f7.5\u5206\u9418<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7cd6\u5c3f\u75c5\uff0f8000\u6b65\uff0f20\u5206\u9418<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6182\u9b31\u75c7\uff0f4000\u6b65\uff0f5\u5206\u9418<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u80ba\u3001\u5927\u8178\u7b49\u764c\u75c7\uff0f7000\u6b65\uff0f15\u5206\u9418<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9aa8\u8cea\u758f\u9b06\u75c7\uff0f7000\u6b65\uff0f15\u5206\u9418<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71309\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66343\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u9810\u9632\u5931\u667a\uff0c\uff14\u5927\u8655\u65b9\u73fe\u5728\u5c31\u958b\u59cb\uff01<\/span><\/a><\/li>\n<li><a href=\"http:\/\/topic.commonhealth.com.tw\/2016\/fitness\/basic.html\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u60f3\u8981\u8b8a\u7626\uff0c\u4f60\u5f97\u5148\u641e\u5b9a\u4f60\u9ad4\u5167\u7684\uff18\u500b\u8377\u723e\u8499\uff01<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71257\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u9078\u5c0d\u5ba4\u5167\u76c6\u683d\u5e6b\u4f60\u6392\u6bd2\uff01\uff13\u5927\u60c5\u5883\u6559\u4f60\u9078<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u9ec3\u60e0\u5982<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/05\/\u9810\u9632\u5931\u667a\u3001\u7cd6\u5c3f\u75c5\u2026\u8d70\u591a\u5c11\u6b65\u624d\u6709\u6548\uff1f.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8a31\u591a\u4eba\u8aaa\u8d70\u8def\u9810\u9632\u75be\u75c5\uff0c\u4f46\u5230\u5e95\u8981\u8d70\u5e7e\u6b65\uff0c\u5c0d\u4ec0\u9ebc\u75be\u75c5\u624d\u6709\u6548\uff1f\u65e5\u672c\u5df2\u7d93\u767c\u8868\u6700\u65b0\u7684\u7814\u7a76\u6210\u679c\u89e3\u7b54\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u65e5\u672c\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u58fd\u91ab\u7642\u4e2d\u5fc3\u7814\u7a76\u6240\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u5ba4\u5ba4\u9577\u9752\u67f3\u5e78\u5229\u5f9e2000\u5e74\u958b\u59cb\uff0c\u8ffd\u8e64\u7fa4\u99ac\u7e23\u4e2d\u4e4b\u689d\u753a5000\u4f4d\u9577\u8f29\u70ba\u5c0d\u8c61\uff0c\u8abf\u67e5\u904b\u52d5\u91cf\u820720\u7a2e\u75be\u75c5\u767c\u75c5\u7387\u7684\u95dc\u4fc2\u3002<\/span><\/p>\n<p>&nbsp; <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=39558\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[11576,1073,1098,109,1174,1170,13283],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39558"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39558"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39558\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}