{"id":39513,"date":"2016-04-29T10:00:47","date_gmt":"2016-04-29T02:00:47","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=39513"},"modified":"2016-04-28T11:30:05","modified_gmt":"2016-04-28T03:30:05","slug":"%e5%81%9a%e5%b0%8d4%e4%bb%b6%e4%ba%8b%ef%bc%8c%e8%85%b8%e9%81%93%e6%89%8d%e6%9c%83%e5%be%ae%e7%ac%91","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=39513","title":{"rendered":"\u505a\u5c0d4\u4ef6\u4e8b\uff0c\u8178\u9053\u624d\u6703\u5fae\u7b11"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u9ec3\u60e0\u5982<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u505a\u5c0d4\u4ef6\u4e8b\uff0c\u8178\u9053\u624d\u6703\u5fae\u7b11.jpg\" ><img loading=\"lazy\" alt=\"\u505a\u5c0d4\u4ef6\u4e8b\uff0c\u8178\u9053\u624d\u6703\u5fae\u7b11\" class=\"alignnone size-medium wp-image-39514\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u505a\u5c0d4\u4ef6\u4e8b\uff0c\u8178\u9053\u624d\u6703\u5fae\u7b11-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u505a\u5c0d4\u4ef6\u4e8b\uff0c\u8178\u9053\u624d\u6703\u5fae\u7b11-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u505a\u5c0d4\u4ef6\u4e8b\uff0c\u8178\u9053\u624d\u6703\u5fae\u7b11.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u81ea\u7136\u91ab\u5b78\u535a\u58eb\u9673\u4fca\u65ed\u8a8d\u70ba\uff0c\u82e5\u8178\u9053\u529f\u80fd\u4e0d\u597d\uff0c\u4fbf\u7121\u6cd5\u651d\u53d6\u8db3\u5920\u7684\u990a\u5206\uff0c\u4f86\u900f\u904e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5982\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u50b3\u9001\u5feb\u6a02\u8a0a\u606f\u7d66\u5927\u8166\uff0c\u4eba\u5c31\u89ba\u5f97\u58d3\u529b\u5927\u3001\u5fc3\u60c5\u4e0d\u597d\u3002\u300c99\uff05\u7684\u58d3\u529b\u662f\u56e0\u70ba\u8178\u9053\u4e0d\u597d\uff0c\u300d\u4ed6\u8a8d\u70ba\u3002\u8178\u9053\u653e\u9b06\u624d\u80fd\u8f15\u9b06\u904b\u4f5c\uff0c\u95dc\u5fc3\u4f60\u7684\u8178\uff0c\u8a66\u8a66\u4ee5\u4e0b4\u500b\u65b9\u6cd5\u8b93\u8178\u9053\u653e\u9b06\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0f<\/strong><strong>1.<\/strong><strong>\u5065\u8d70<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e0d\u904b\u52d5\u7684\u4eba\u808c\u529b\u8870\u9000\uff0c\u8178\u9053\u8815\u52d5\u6e1b\u5f31\uff0c\u9023\u6a6b\u7d50\u8178\u90fd\u4e0b\u5782\uff0c\u6574\u500b\u8178\u9053\u6709\u6c23\u7121\u529b\uff0c\u63a8\u4e0d\u52d5\u4fbf\u4fbf\u3002\u4f46\u6fc0\u70c8\u904b\u52d5\u53c8\u8b93\u8178\u9053\u7dca\u5f35\uff0c\u8f15\u9b06\u548c\u7de9\u7684\u904b\u52d5\u6bd4\u8f03\u9069\u5408\u8178\u9053\uff0c\u300c\u63a8\u85a6\u5065\u8d70\u904b\u52d5\uff0c\u65e2\u548c\u7de9\uff0c\u53c8\u904b\u52d5\u5230\u5168\u8eab\uff0c\u300d\u53f0\u5317\u99ac\u5055\u91ab\u9662\u71df\u990a\u8ab2\u8ab2\u9577\u8521\u4e00\u8ce2\u8aaa\uff0c\u8981\u8b93\u904b\u52d5\u8b8a\u7fd2\u6163\uff0c\u4e0d\u8981\u4e09\u5929\u6253\u9b5a\u3001\u5169\u5929\u66ec\u7db2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0f<\/strong><strong>2.<\/strong><strong>\u6df1\u547c\u5438<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7576\u4ea4\u611f\u795e\u7d93\u904e\u5ea6\u6d3b\u8e8d\uff0c\u9020\u6210\u547c\u5438\u8b8a\u6dfa\uff0c\u8178\u9053\u4e5f\u5c31\u8ddf\u8457\u7dca\u5f35\uff0c\u5e38\u6709\u7cde\u4fbf\u8b8a\u786c\u6216\u62c9\u809a\u5b50\u7684\u75c7\u72c0\u3002\u8179\u5f0f\u547c\u5438\u80fd\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u8b93\u8eab\u9ad4\u653e\u9b06\uff0c\u53e6\u5916\uff0c\u8179\u5f0f\u547c\u5438\u4e5f\u80fd\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f46\u662f\u8179\u5f0f\u547c\u5438\u4e26\u4e0d\u662f\u547c\u5438\u6642\u628a\u809a\u5b50\u51f8\u8d77\u800c\u5df2\uff0c\u800c\u5de6\u53f3\u624b\u5206\u5225\u653e\u5728\u8179\u90e8\u8207\u80f8\u524d\uff0c\u5168\u8eab\u808c\u8089\u653e\u9b06\uff0c\u5438\u5165\u3001\u80f8\u90e8\u4e0d\u52d5\uff0c\u5410\u51fa\uff0c\u6536\u7dca\u8179\u90e8\uff0c\u80f8\u90e8\u4fdd\u6301\u6700\u5c0f\u5e45\u5ea6\u3002\u8179\u5f0f\u547c\u5438\u4e5f\u6ce8\u610f\u9f3b\u5438\u9f3b\u5410\uff0c\u76e1\u91cf\u7de9\u6162\u6df1\u9577\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0f<\/strong><strong>3.<\/strong><strong>\u6309\u6469\u8179\u90e8<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8178\u9053\u6309\u6469\u53ef\u4ee5\u7d13\u7de9\u5c0f\u8178\u7684\u7dca\u5f35\u72c0\u614b\uff0c\u5e6b\u52a9\u6062\u5fa9\u8178\u9053\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u53f0\u5317\u5e02\u7acb\u806f\u5408\u91ab\u9662\u6797\u68ee\u4e2d\u91ab\u9662\u5340\u75c5\u623f\u526f\u4e3b\u4efb\u9673\u5efa\u5b8f\u5efa\u8b70\uff0c\u4ee5\u809a\u81cd\u70ba\u4e2d\u5fc3\uff0c\u7d043\uff5e4\u6307\u5bec\uff0c\u7528\u624b\u638c\u809a\u9806\u6642\u91dd\u65b9\u5411\uff0c\u4e0d\u5fc5\u904e\u5ea6\u7528\u529b\u6309\u58d3\uff0c\u914d\u5408\u547c\u5438\u66f4\u597d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0f<\/strong><strong>4.<\/strong><strong>\u7a74\u4f4d\u6309\u58d3<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e2d\u91ab\u667a\u6167\u88e1\uff0c\u7c21\u55ae\u7684\u7a74\u4f4d\u6309\u58d3\u4fbf\u80fd\u4fdd\u990a\u8178\u80c3\u3002\u4f8b\u5982\u6572\u81bd\u7d93\u3001\u80c3\u7d93\u5c31\u6709\u5e6b\u52a9\u3002\u6572\u81bd\u7d93\u662f\u5f9e\u5927\u817f\u5916\u5074\u7531\u4e0b\u5f80\u4e0a\u6572\u3002\u80c3\u7d93\u5247\u5f9e\u773c\u90e8\u4e0b\u5074\u9762\u9830\u3001\u9838\u90e8\u6b63\u524d\u65b9\u3001\u81f3\u9396\u9aa8\u3001\u96d9\u4e73\u3001\u8179\u90e8\uff0c\u81f3\u5927\u817f\u5c0f\u817f\u6b63\u9762\uff0c\u4e00\u76f4\u5ef6\u4f38\u5230\u8173\u90e8\u7b2c\u4e8c\u8dbe\u3002\u53ef\u5f9e\u9396\u9aa8\u4ee5\u4e0b\u4ee5\u7a7a\u62f3\u5f80\u4e0b\u6572\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68299\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/topic.commonhealth.com.tw\/2016\/fitness\/sports.html\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u524d\u5f8c\u600e\u9ebc\u5403\uff1f\u5716\u89e3\u98df\u7269\u642d\u914d\uff0c\u8d85\u597d\u61c2\u2198<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/video\/videoTopic.action?nid=523\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u6709\u6548\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff01\u5de7\u514b\u529b\uff05\u6578\u9019\u6a23\u9078<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71252\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u4fbf\u4fbf\u548c\uff13\u7a2e\u5c41\u53cd\u61c9\u5065\u5eb7<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u9ec3\u60e0\u5982<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u505a\u5c0d4\u4ef6\u4e8b\uff0c\u8178\u9053\u624d\u6703\u5fae\u7b11.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u81ea\u7136\u91ab\u5b78\u535a\u58eb\u9673\u4fca\u65ed\u8a8d\u70ba\uff0c\u82e5\u8178\u9053\u529f\u80fd\u4e0d\u597d\uff0c\u4fbf\u7121\u6cd5\u651d\u53d6\u8db3\u5920\u7684\u990a\u5206\uff0c\u4f86\u900f\u904e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5982\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u50b3\u9001\u5feb\u6a02\u8a0a\u606f\u7d66\u5927\u8166\uff0c\u4eba\u5c31\u89ba\u5f97\u58d3\u529b\u5927\u3001\u5fc3\u60c5\u4e0d\u597d\u3002\u300c99\uff05\u7684\u58d3\u529b\u662f\u56e0\u70ba\u8178\u9053\u4e0d\u597d\uff0c\u300d\u4ed6\u8a8d\u70ba\u3002\u8178\u9053\u653e\u9b06\u624d\u80fd\u8f15\u9b06\u904b\u4f5c\uff0c\u95dc\u5fc3\u4f60\u7684\u8178\uff0c\u8a66\u8a66\u4ee5\u4e0b4\u500b\u65b9\u6cd5\u8b93\u8178\u9053\u653e\u9b06\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0f<\/strong><strong>1. <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=39513\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/strong><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2198,1012,8467],"tags":[4155],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39513"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39513"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39513\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}