{"id":39497,"date":"2016-04-27T10:00:21","date_gmt":"2016-04-27T02:00:21","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=39497"},"modified":"2016-04-26T15:41:54","modified_gmt":"2016-04-26T07:41:54","slug":"%e9%aa%a8%e9%ac%86%e5%85%89%e9%9d%a0%e8%a3%9c%e9%88%a3-%e4%b8%8d%e5%a4%a0%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=39497","title":{"rendered":"\u9aa8\u9b06\u5149\u9760\u88dc\u9223 \u4e0d\u5920\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u9aa8\u9b06\u5149\u9760\u88dc\u9223\u4e0d\u5920\uff01.jpg\" ><img loading=\"lazy\" alt=\"\u9aa8\u9b06\u5149\u9760\u88dc\u9223\u4e0d\u5920\uff01\" class=\"alignnone size-medium wp-image-39498\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u9aa8\u9b06\u5149\u9760\u88dc\u9223\u4e0d\u5920\uff01-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u9aa8\u9b06\u5149\u9760\u88dc\u9223\u4e0d\u5920\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u9aa8\u9b06\u5149\u9760\u88dc\u9223\u4e0d\u5920\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9aa8\u8cea\u758f\u9b06\u75c7\u4e3b\u56e0\u9aa8\u8cea\u5bc6\u5ea6\u964d\u4f4e\u3001\u9aa8\u9abc\u8cea\u91cf\u8b8a\u5dee\uff0c\u662f\u8001\u5316\u7684\u73fe\u8c61\u4e4b\u4e00\u3002\u9aa8\u5bc6\u5ea6\u7121\u6cd5\u9006\u8f49\uff0c\u7121\u9f61\u7684\u91cd\u9ede\u5728\u300c\u6e1b\u7de9\u9aa8\u8cea\u6d41\u5931\u7684\u901f\u5ea6\u300d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53f0\u5927\u91ab\u9662\u5fa9\u5065\u90e8\u4e3b\u6cbb\u91ab\u5e2b\u9673\u601d\u9060\u5f37\u8abf\uff0c30\u6b72\u524d\u9084\u80fd\u900f\u904e\u904b\u52d5\u523a\u6fc0\u9aa8\u8cea\u589e\u751f\uff0c\u4e4b\u5f8c\u4fbf\u958b\u59cb\u9010\u5e74\u6d41\u5931\uff0c\u505c\u7d93\u5f8c\u7684\u5a66\u5973\u56e0\u5167\u5206\u6ccc\u6539\u8b8a\u6d41\u5931\u5f97\u66f4\u5feb\u3002\u800c\u9aa8\u9b06\u5149\u9760\u88dc\u5145\u9223\u8cea\u3001\u7dad\u751f\u7d20D\u662f\u4e0d\u5920\u7684\uff0c\u9084\u8981\u900f\u904e\u904b\u52d5\u6539\u5584\uff0c\u9664\u4e86\u8a13\u7df4\u9aa8\u9abc\u8ca0\u91cd\u80fd\u529b\uff0c\u6709\u904b\u52d5\u4e5f\u624d\u80fd\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u71df\u990a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6c92\u932f\uff0c \u9aa8\u9b06\u53ef\u4ee5\u904b\u52d5\uff0c\u800c\u4e14\u5fc5\u9808\u904b\u52d5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u662f\u4fdd\u5065\u9aa8\u9abc\u7684\u95dc\u9375\uff0c\u540c\u6642\u4fc3\u9032\u808c\u529b\uff0c\u300c\u808c\u529b\u597d\uff0c\u5e73\u8861\u611f\u4e5f\u6703\u597d\uff0c\u4e0d\u5bb9\u6613\u8dcc\u5012\uff0c\u9aa8\u9b06\u75c5\u4eba\u6700\u6015\u7684\u5c31\u662f\u8dcc\u5012\u3002\u300d\u6797\u53e3\u9577\u5e9a\u5167\u5206\u6ccc\u66a8\u65b0\u9673\u4ee3\u8b1d\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u9ec3\u5146\u5c71\u8aaa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9aa8\u9b06\u60a3\u8005\u5c24\u5176\u9700\u8981\u8ca0\u91cd\u904b\u52d5\uff0c\u6307\u7684\u662f\u9aa8\u982d\u7684\u8ca0\u91cd\uff0c\u4efb\u4f55\u80fd\u589e\u52a0\u9aa8\u9abc\u53d7\u529b\u7684\u52d5\u4f5c\u5982\u7ad9\u7acb\u6216\u7c21\u55ae\u7684\u808c\u8089\u8a13\u7df4\uff0c\u90fd\u80fd\u900f\u904e\u808c\u8089\u6536\u7e2e\u4f86\u523a\u6fc0\u9aa8\u7d30\u80de\u6d3b\u8e8d\u548c\u9aa8\u982d\u4ee3\u8b1d\u3002 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style=\"font-size:16px;line-height:1.6em;\">\u5979\u63a8\u85a6\u4e00\u9805\u6eab\u548c\u7684\u300c\u5e8a\u4e0a\u904b\u52d5\u300d\uff1a\u8db4\u8457\uff0c\u53f3\u624b\u5de6\u8173\u5411\u5916\u4f38\u5c55\u96e2\u958b\u5e8a\u9762\uff0c\u809a\u5b50\u4fdd\u6301\u8cbc\u5e8a\uff0c\u5f9e\u505c6\u79d2\u958b\u59cb\u7df4\u8d77\uff0c\u518d\u63db\u5de6\u624b\u53f3\u8173\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u8a13\u7df4\u8ec0\u5e79\u808c\u8089\u3001\u8212\u7de9\u4e0b\u80cc\u75db\u3001\u77ef\u6b63\u99dd\u80cc\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53f0\u5b89\u91ab\u9662\u5065\u5eb7\u4e2d\u5fc3\u6559\u7df4\u674e\u5a49\u5982\u5efa\u8b70\u591a\u5065\u8d70\u3001\u8d70\u6a13\u68af\u3001\u6162\u8dd1\u3001\u6c34\u4e2d\u884c\u8d70\uff0c\u6216\u662f\u7c21\u55ae\u7684\u8ca0\u91cd\u808c\u529b\u8a13\u7df4\u5982\u9ad8\u62ac\u817f\u8d70\u8def\u3001\u6276\u7246\u6df1\u8e72\u3001\u5f13\u6b65\u4e0b\u8e72\uff0c\u80fd\u8a13\u7df4\u4e0b\u80a2\u6216\u5168\u8eab\u6838\u5fc3\u808c\u7fa4\u3002\u4e0d\u904e\uff0c\u9084\u662f\u8981\u8aee\u8a62\u5c08\u696d\u6559\u7df4\u6216\u91ab\u5e2b\uff0c\u6839\u64da\u73fe\u884c\u751f\u6d3b\u7fd2\u6163\u8a2d\u8a08\u904b\u52d5\uff0c\u624d\u4e0d\u6703\u8b93\u9aa8\u8cea\u4e0d\u589e\u53cd\u6e1b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69779\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65222\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u95dc\u7bc0\u5580\u5580\u97ff\u300d\u5c31\u662f\u9aa8\u8cea\u758f\u9b06\u55ce\uff1f<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71333\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u6563\u6b65\u6642\u52a0\u5165\u9019\uff14\u62db\uff01\u935b\u934a\u9aa8\u9abc\u3001\u63d0\u5347\u9aa8\u5bc6\u5ea6<\/span><\/a><\/li>\n<li><a href=\"http:\/\/topic.commonhealth.com.tw\/2016\/fitness\/sports.html\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u524d\u5f8c\u600e\u9ebc\u5403\uff1f\u5716\u89e3\u98df\u7269\u642d\u914d\uff0c\u8d85\u597d\u61c2\u2198<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u9aa8\u9b06\u5149\u9760\u88dc\u9223\u4e0d\u5920\uff01.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9aa8\u8cea\u758f\u9b06\u75c7\u4e3b\u56e0\u9aa8\u8cea\u5bc6\u5ea6\u964d\u4f4e\u3001\u9aa8\u9abc\u8cea\u91cf\u8b8a\u5dee\uff0c\u662f\u8001\u5316\u7684\u73fe\u8c61\u4e4b\u4e00\u3002\u9aa8\u5bc6\u5ea6\u7121\u6cd5\u9006\u8f49\uff0c\u7121\u9f61\u7684\u91cd\u9ede\u5728\u300c\u6e1b\u7de9\u9aa8\u8cea\u6d41\u5931\u7684\u901f\u5ea6\u300d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53f0\u5927\u91ab\u9662\u5fa9\u5065\u90e8\u4e3b\u6cbb\u91ab\u5e2b\u9673\u601d\u9060\u5f37\u8abf\uff0c30\u6b72\u524d\u9084\u80fd\u900f\u904e\u904b\u52d5\u523a\u6fc0\u9aa8\u8cea\u589e\u751f\uff0c\u4e4b\u5f8c\u4fbf\u958b\u59cb\u9010\u5e74\u6d41\u5931\uff0c\u505c\u7d93\u5f8c\u7684\u5a66\u5973\u56e0\u5167\u5206\u6ccc\u6539\u8b8a\u6d41\u5931\u5f97\u66f4\u5feb\u3002\u800c\u9aa8\u9b06\u5149\u9760\u88dc\u5145\u9223\u8cea\u3001\u7dad <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=39497\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[8539,1845,13273],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39497"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39497"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39497\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}