{"id":39413,"date":"2016-04-20T10:00:05","date_gmt":"2016-04-20T02:00:05","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=39413"},"modified":"2016-04-19T10:36:52","modified_gmt":"2016-04-19T02:36:52","slug":"%e4%be%86%e7%b7%b4%e7%94%a9%e6%89%8b%e7%94%a9%e8%85%b3%e5%8a%9f-%e4%b8%ad%e9%86%ab%e8%87%aa%e7%99%92%e5%8a%9b3%e6%8b%9b","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=39413","title":{"rendered":"\u4f86\u7df4\u7529\u624b\u7529\u8173\u529f \u4e2d\u91ab\u81ea\u7652\u529b3\u62db"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u9ec3\u60e0\u5982<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u4e2d\u91ab\u81ea\u7652\u529b3\u62db.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u4e2d\u91ab\u81ea\u7652\u529b3\u62db\" class=\"alignnone size-medium wp-image-39414\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u4e2d\u91ab\u81ea\u7652\u529b3\u62db-590x338.jpg\" style=\"width: 550px; height: 315px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u4e2d\u91ab\u81ea\u7652\u529b3\u62db-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u4e2d\u91ab\u81ea\u7652\u529b3\u62db.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e2d\u91ab\u770b\u5f85\u81ea\u7652\u529b\uff0c\u5305\u62ec\u300c\u990a\u5fc3\u3001\u990a\u8eab\u548c\u98df\u7642\u300d\u3002\u990a\u5fc3\uff0c\u4ee3\u8868\u93ae\u975c\u5b89\u795e\uff0c\u4e5f\u5c31\u662f\u8981\u4fdd\u6301\u60c5\u7dd2\u7a69\u5b9a\uff0c\u6292\u89e3\u58d3\u529b\u3001\u653e\u9b06\u81ea\u5df1\u3002\u5168\u570b\u4e2d\u91ab\u5e2b\u516c\u6703\u806f\u5408\u6703\u540d\u8b7d\u7406\u4e8b\u9577\u6797\u662d\u5e9a\u63d0\u51fa\uff0c\u975c\u529f\u3001\u52d5\u529f\u548c\u98df\u7642\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\"><strong>\u25a0\u975c\u529f <\/strong><\/span> \u662f\u4e00\u7a2e\u81ea\u6211\u935b\u934a\u6cd5\uff0c\u8457\u91cd\u65bc\u547c\u5438\uff0c\u53ea\u8981\u80fd\u5750\u4e0b\uff0c\u96a8\u6642\u53ef\u7df4\uff0c\u6bcf\u5929\u81f3\u5c11\u7df4\u7fd25\u5206\u9418\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5750\u5728\u4e00\u5f35\u6905\u5b50\u4e0a\uff0c\u8173\u8207\u817f\u5782\u76f4\uff0c\u819d\u8207\u80a9\u540c\u5bec\u3002\u624b\u6307\u5f35\u958b\u653e\u5728\u819d\u4e0a\uff0c\u5fae\u9589\u773c\u775b\uff0c\u6e05\u7406\u4f60\u7684\u5fc3\u3002\u4ee5\u773c\u89c0\u9f3b\uff0c\u4ee5\u9f3b\u89c0\u5fc3\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\"><strong>\u25a0\u52d5\u529f <\/strong><\/span> \u5247\u5f37\u8abf\u547c\u5438\u5165\u975c\u5f8c\uff0c\u518d\u914d\u5408\u80a2\u9ad4\u904b\u52d5\u6d3b\u7d61\u7b4b\u9aa8\uff0c\u80fd\u935b\u934a\u8eab\u5fc3\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u5305\u62ec\u7529\u624b\u529f\u8207\u7529\u8173\u529f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#0000CD;\"><strong>\u3002\u7529\u624b\u529f<\/strong><\/span> \u53ef\u4ee5\u4fc3\u9032\u624b\u4e09\u9670\u3001\u624b\u4e09\u967d\u7684\u6c23\u8840\u5faa\u74b0\u3002\u5169\u8173\u5e73\u884c\uff0c\u5169\u817f\u8207\u80a9\u540c\u5bec\uff0c\u5169\u773c\u76f4\u8996\uff0c\u80f8\u8207\u5169\u80a9\u7b46\u76f4\uff0c\u96d9\u624b\u7529\u52d5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#0000CD;\"><strong>\u3002\u7529\u8173\u529f<\/strong><\/span> \u53ef\u4ee5\u4fc3\u9032\u8db3\u4e09\u9670\u3001\u8db3\u4e09\u967d\u7684\u6c23\u8840\u5faa\u74b0\u3002\u5169\u8173\u5e73\u884c\uff0c\u5169\u817f\u8207\u80a9\u540c\u5bec\uff0c\u5169\u773c\u76f4\u8996\uff0c\u80f8\u8207\u5169\u80a9\u7b46\u76f4\uff0c\u55ae\u8173\u7ad9\u7acb\uff0c\u53e6\u4e00\u96bb\u8173\u5411\u524d\u9762\u3001\u5074\u9762\u53ca\u5f8c\u9762\u7529\u52d5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\"><strong>\u25a0\u98f2\u98df\u8abf\u990a<\/strong><\/span> \u5efa\u8b70\u63a1\u4e03\u5206\u98fd\uff0c\u5fcc\u98df\u818f\u6881\u539a\u5473\uff0c\u4e5f\u5c31\u662f\u6307\u5c11\u5403\u8f9b\u8fa3\u3001\u52a0\u5de5\u98df\u54c1\u7b49\uff0c\u591a\u5403\u852c\u679c\u3001\u5168\u7a40\u985e\u548c\u9069\u91cf\u7684\u8c46\u985e\u3001\u5c11\u91cf\u7684\u4f4e\u8102\u9b5a\u985e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=62502\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71214\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u4f60\u8ddf\u300c\u4e2d\u85e5\u623f\u300d\u719f\u55ce\uff1f\u539f\u4f86\u53ef\u4ee5\u8cb7\u5230\u9019\u4e9b<\/span><\/a><\/li>\n<li><a href=\"http:\/\/topic.commonhealth.com.tw\/2016\/fitness\/sports.html\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u904b\u52d5\u524d\u5f8c\u600e\u9ebc\u5403\uff1f\u5716\u89e3\u98df\u7269\u642d\u914d\uff0c\u8d85\u597d\u61c2\u2198<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71257\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u9078\u5c0d\u5ba4\u5167\u76c6\u683d\u5e6b\u4f60\u6392\u6bd2\uff01\uff13\u5927\u60c5\u5883\u6559\u4f60\u9078<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b<\/a>\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u9ec3\u60e0\u5982<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/04\/\u4e2d\u91ab\u81ea\u7652\u529b3\u62db.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e2d\u91ab\u770b\u5f85\u81ea\u7652\u529b\uff0c\u5305\u62ec\u300c\u990a\u5fc3\u3001\u990a\u8eab\u548c\u98df\u7642\u300d\u3002\u990a\u5fc3\uff0c\u4ee3\u8868\u93ae\u975c\u5b89\u795e\uff0c\u4e5f\u5c31\u662f\u8981\u4fdd\u6301\u60c5\u7dd2\u7a69\u5b9a\uff0c\u6292\u89e3\u58d3\u529b\u3001\u653e\u9b06\u81ea\u5df1\u3002\u5168\u570b\u4e2d\u91ab\u5e2b\u516c\u6703\u806f\u5408\u6703\u540d\u8b7d\u7406\u4e8b\u9577\u6797\u662d\u5e9a\u63d0\u51fa\uff0c\u975c\u529f\u3001\u52d5\u529f\u548c\u98df\u7642\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\"><strong>\u25a0\u975c\u529f <\/strong><\/span> \u662f\u4e00\u7a2e\u81ea\u6211\u935b\u934a\u6cd5\uff0c\u8457\u91cd\u65bc\u547c\u5438\uff0c\u53ea\u8981\u80fd\u5750\u4e0b\uff0c\u96a8\u6642\u53ef\u7df4\uff0c\u6bcf\u5929\u81f3\u5c11\u7df4\u7fd25\u5206\u9418\u3002<\/span><\/p>\n<p> <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=39413\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2198,8467],"tags":[13241,13240,13242],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39413"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39413"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39413\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}