{"id":39136,"date":"2016-03-25T10:00:17","date_gmt":"2016-03-25T02:00:17","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=39136"},"modified":"2016-03-29T11:34:58","modified_gmt":"2016-03-29T03:34:58","slug":"15%e5%88%86%e9%90%98%e5%8d%88%e4%bc%91-%e5%b9%ab%e4%bd%a0%e6%89%be%e5%9b%9e%e6%b4%bb%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=39136","title":{"rendered":"15\u5206\u9418\u5348\u4f11 \u5e6b\u4f60\u627e\u56de\u6d3b\u529b"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u5eb7\u5065\u7de8\u8f2f\u90e8<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/03\/\u5348\u4f11\u4e4b\u5fc5\u8981-\u627e\u56de\u5de5\u4f5c\u6d3b\u529b.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u5348\u4f11\u4e4b\u5fc5\u8981 \u627e\u56de\u5de5\u4f5c\u6d3b\u529b\" class=\"alignnone size-medium wp-image-39137\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/03\/\u5348\u4f11\u4e4b\u5fc5\u8981-\u627e\u56de\u5de5\u4f5c\u6d3b\u529b-590x338.jpg\" style=\"width: 500px; height: 286px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/03\/\u5348\u4f11\u4e4b\u5fc5\u8981-\u627e\u56de\u5de5\u4f5c\u6d3b\u529b-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/03\/\u5348\u4f11\u4e4b\u5fc5\u8981-\u627e\u56de\u5de5\u4f5c\u6d3b\u529b.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">6\u500b\u5348\u4f11\u65b0\u9ede\u5b50\uff0c\u53ef\u4ee5\u5e6b\u4f60\u627e\u56de\u6d3b\u529b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u6309\u6469\u982d\u90e8\u3001\u9762\u90e8\u53ca\u80a9\u9838\u7a74\u9053<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6309\u6469\u4e00\u4e0b\u775b\u660e\u7a74\u3001\u592a\u967d\u7a74\u3001\u767e\u6703\u7a74\u3001\u98a8\u6c60\u7a74\u7b49\u9762\u90e8\u53ca\u982d\u90e8\u7a74\u9053\uff0c\u6709\u52a9\u65bc\u8212\u7de9\u653e\u9b06\u808c\u8089\uff0c\u53ef\u4ee5\u6536\u5230\u660e\u76ee\u7684\u6548\u679c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u98ef\u5f8c\u6563\u6563\u6b65\u3001\u6d3b\u52d5\u4e00\u4e0b\u7b4b\u9aa8\uff0c\u4fc3\u9032\u6c23\u8840\u5faa\u74b0<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5230\u5ba4\u5916\u6563\u6563\u6b65\u3001\u6d3b\u52d5\u4e00\u4e0b\u7b4b\u9aa8\uff0c\u4e0d\u4f46\u8102\u80aa\u6bd4\u8f03\u4e0d\u5bb9\u6613\u56e4\u7a4d\uff0c\u9084\u6709\u52a9\u65bc\u653e\u9b06\u5fc3\u60c5\u3001\u9023\u5e36\u653e\u9b06\u8eab\u9ad4\uff0c\u8b93\u7b4b\u7d61\u66a2\u901a\u3001\u6c23\u8840\u904b\u884c\u66f4\u9806\u66a2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u6d17\u81c9\u3001\u88dc\u599d\uff0c\u8b93\u4f60\u4e0b\u5348\u795e\u91c7\u5955\u5955<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u76ae\u819a\u60b6\u5728\u6cb9\u8102\u3001\u7070\u5875\u88e1\u900f\u4e0d\u904e\u6c23\u4f86\uff0c\u5c24\u5176\u7537\u6027\u81c9\u90e8\u5bb9\u6613\u51fa\u6cb9\uff0c\u8a18\u5f97\u53bb\u6d17\u500b\u81c9\uff1b\u5973\u6027\u5982\u679c\u5acc\u91cd\u65b0\u4e0a\u599d\u592a\u9ebb\u7169\uff0c\u4e5f\u53ef\u4ee5\u7528\u9762\u7d19\u8f15\u8f15\u6309\u58d3\u81c9\u90e8\u51fa\u6cb9\u90e8\u4f4d\uff0c\u518d\u91cd\u65b0\u88dc\u599d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>4.<\/strong><strong>\u50be\u659c\u6905\u80cc\uff0c\u5c0f\u7761<\/strong><strong>10<\/strong><strong>\uff5e<\/strong><strong>30<\/strong><strong>\u5206\u9418\u7684\u5348\u89ba<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5927\u90e8\u4efd\u4eba\u90fd\u7fd2\u6163\u8db4\u8457\u7761\u5348\u89ba\uff0c\u4f46\u662f\u8db4\u7761\u5bb9\u6613\u58d3\u8feb\u624b\u81c2\u53ca\u80c3\u90e8\uff0c\u4e00\u89ba\u9192\u4f86\u5f80\u5f80\u624b\u9ebb\u3001\u6d88\u5316\u4e0d\u826f\uff1b\u6709\u4e9b\u4eba\u6703\u627e\u5f35\u6c99\u767c\u5e73\u8eba\u8457\u7761\uff0c\u4f46\u9019\u6a23\u5bb9\u6613\u80c3\u9178\u9006\u6d41\uff0c\u4e5f\u4e0d\u5229\u5065\u5eb7\u3002\u6700\u597d\u7684\u5348\u7761\u65b9\u5f0f\u662f\u628a\u6905\u80cc\u50be\u659c\u3001\u5411\u5f8c\u9760\u8457\u5c0f\u7761\uff0c\u4e26\u653e\u4e00\u500b\u9760\u588a\u4f86\u6490\u4f4f\u8170\u90e8\uff0c\u7761\u8d77\u4f86\u6703\u6bd4\u8f03\u8212\u9069\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>5.<\/strong><strong>\u7ad9\u8457\u548c\u540c\u4e8b\u804a\u5929\uff0c\u6bd4\u5750\u8457\u6709\u5229\u6d88\u5316\u5438\u6536<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u98ef\u5f8c\u7ad9\u7acb15\uff5e30\u5206\u937e\uff0c\u4e0d\u4f46\u6709\u5229\u6d88\u5316\u5438\u6536\uff0c\u9084\u80fd\u9632\u6b62\u8102\u80aa\u56e4\u7a4d\u5728\u5c0f\u8179\u8655\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>6.<\/strong><strong>\u73a9\u73a9\u5c0f\u904a\u6232\u3001\u505a\u624b\u5de5\u3001\u6574\u7406\u8fa6\u516c\u684c\uff0c\u9069\u6642\u8f49\u63db\u5fc3\u60c5\uff0c\u4e0b\u5348\u5de5\u4f5c\u66f4\u6709\u52c1<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5982\u679c\u9023\u5348\u4f11\u6642\u9593\u90fd\u9084\u7e43\u7dca\u795e\u7d93\u57cb\u9996\u5de5\u4f5c\u7684\u8a71\uff0c\u96e3\u4fdd\u4e0d\u6703\u5f48\u6027\u75b2\u4e4f\uff0c\u9019\u6642\u6700\u597d\u80fd\u505a\u4e9b\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\uff0c\u4f8b\u5982\u73a9\u6578\u7368\u3001\u4e0b\u76e4\u68cb\u3001\u505a\u9ede\u5c0f\u624b\u5de5\uff0c\u8f49\u63db\u4e00\u4e0b\u5fc3\u60c5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=61910\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u63a8\u85a6\u6587\u7ae0\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69926\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u5496\u5561\u89ba\u300d\u6bd4\u5c0f\u7761\u6216\u53ea\u559d\u5496\u5561\u6548\u679c\u66f4\u597d<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71182\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u70ba\u4ec0\u9ebc\u71ac\u591c\u52a0\u73ed\u6216\u73a9\u6a02\uff0c\u4f60\u7279\u5225\u60f3\u5403\u62ab\u856f\u3001\u70b8\u96de\u3001\u9999\u8fa3\u934b\uff1f<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70985\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\uff13\u5206\u9418\u8d77\u5e8a\u64cd \u5168\u8eab\u808c\u8089\u7fa4\u4e00\u6b21\u52d5\u5230<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u5eb7\u5065\u7de8\u8f2f\u90e8<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/03\/\u5348\u4f11\u4e4b\u5fc5\u8981-\u627e\u56de\u5de5\u4f5c\u6d3b\u529b.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">6\u500b\u5348\u4f11\u65b0\u9ede\u5b50\uff0c\u53ef\u4ee5\u5e6b\u4f60\u627e\u56de\u6d3b\u529b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u6309\u6469\u982d\u90e8\u3001\u9762\u90e8\u53ca\u80a9\u9838\u7a74\u9053<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6309\u6469\u4e00\u4e0b\u775b\u660e\u7a74\u3001\u592a\u967d\u7a74\u3001\u767e\u6703\u7a74\u3001\u98a8\u6c60\u7a74\u7b49\u9762\u90e8\u53ca\u982d\u90e8\u7a74\u9053\uff0c\u6709\u52a9\u65bc\u8212\u7de9\u653e\u9b06\u808c\u8089\uff0c\u53ef\u4ee5\u6536\u5230\u660e\u76ee\u7684\u6548\u679c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u98ef\u5f8c\u6563\u6563\u6b65\u3001\u6d3b\u52d5\u4e00\u4e0b\u7b4b\u9aa8\uff0c\u4fc3\u9032\u6c23\u8840\u5faa\u74b0 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=39136\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/strong><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,2198,1012,8467],"tags":[2202],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39136"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39136"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}