{"id":37899,"date":"2015-11-20T10:00:52","date_gmt":"2015-11-20T02:00:52","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=37899"},"modified":"2015-11-19T14:52:02","modified_gmt":"2015-11-19T06:52:02","slug":"%e7%94%9c%e9%a3%9f%e8%ae%93%e4%ba%ba%e6%9b%b4%e6%86%82%e9%ac%b1%ef%bc%9f%e5%90%83%e5%85%a8%e7%a9%80%e3%80%81%e8%94%ac%e6%9e%9c%e9%81%a0%e9%9b%a2%e5%a3%9e%e5%bf%83%e6%83%85","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=37899","title":{"rendered":"\u751c\u98df\u8b93\u4eba\u66f4\u6182\u9b31\uff1f\u5403\u5168\u7a40\u3001\u852c\u679c\u9060\u96e2\u58de\u5fc3\u60c5"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u674e\u5b9c\u82b8<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/11\/\u5eb7\u5065_\u751c\u98df\u8b93\u4eba\u66f4\u6182\u9b31\uff1f\u5403\u5168\u7a40\u3001\u852c\u679c\u9060\u96e2\u58de\u5fc3\u60c5.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u5eb7\u5065_\u751c\u98df\u8b93\u4eba\u66f4\u6182\u9b31\uff1f\u5403\u5168\u7a40\u3001\u852c\u679c\u9060\u96e2\u58de\u5fc3\u60c5\" class=\"alignnone size-medium wp-image-37900\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/11\/\u5eb7\u5065_\u751c\u98df\u8b93\u4eba\u66f4\u6182\u9b31\uff1f\u5403\u5168\u7a40\u3001\u852c\u679c\u9060\u96e2\u58de\u5fc3\u60c5-590x338.jpg\" style=\"width: 500px; height: 286px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/11\/\u5eb7\u5065_\u751c\u98df\u8b93\u4eba\u66f4\u6182\u9b31\uff1f\u5403\u5168\u7a40\u3001\u852c\u679c\u9060\u96e2\u58de\u5fc3\u60c5-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/11\/\u5eb7\u5065_\u751c\u98df\u8b93\u4eba\u66f4\u6182\u9b31\uff1f\u5403\u5168\u7a40\u3001\u852c\u679c\u9060\u96e2\u58de\u5fc3\u60c5.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u653e\u9b06\u6642\u4f86\u584a\u86cb\u7cd5\u3001\u751c\u751c\u5708\uff0c\u662f\u4e0d\u5c11\u5973\u6027\u7684\u6700\u611b\uff0c\u4f46\u82e5\u5403\u592a\u591a\uff0c\u5c0f\u5fc3\u6703\u6709\u6182\u9b31\u98a8\u96aa\u3002\u7f8e\u570b\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u7cbe\u795e\u91ab\u5b78\u90e8\u9580\u7814\u7a76\u505c\u7d93\u5a66\u5973\u98f2\u98df\uff0c\u767c\u73fe\u98f2\u98df\u4e2d\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u6108\u9ad8\uff0c\u6182\u9b31\u50be\u5411\u4e5f\u6703\u589e\u52a0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u653e\u9b06\u6642\u4f86\u584a\u86cb\u7cd5\u3001\u751c\u751c\u5708\uff0c\u662f\u4e0d\u5c11\u5973\u6027\u7684\u6700\u611b\uff0c\u4f46\u82e5\u5403\u592a\u591a\uff0c\u5c0f\u5fc3\u6703\u6709\u6182\u9b31\u98a8\u96aa\u3002\u7f8e\u570b\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u7cbe\u795e\u91ab\u5b78\u90e8\u9580\u7814\u7a76\u505c\u7d93\u5a66\u5973\u98f2\u98df\uff0c\u767c\u73fe\u98f2\u98df\u4e2d\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u6108\u9ad8\uff0c\u6182\u9b31\u50be\u5411\u4e5f\u6703\u589e\u52a0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8a72\u7814\u7a76\u8abf\u67e5\u7f8e\u570b7\u842c\u540d\u505c\u7d93\u5a66\u5973\u7684\u98f2\u98df\uff0c\u5979\u5011\u5206\u5225\u4f86\u81ea\u4e0d\u540c\u5bb6\u5ead\u80cc\u666f\uff0c\u4e14\u904e\u53bb\u672a\u6709\u6182\u9b31\u75c5\u75c7\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7814\u7a76\u767c\u73fe\uff0c\u5403\u4e86\u6108\u591a\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\uff0c\u50cf\u662f\u767d\u7c73\u98ef\u3001\u767d\u9eb5\u5305\u3001\u751c\u9ede\u3001\u6c7d\u6c34\u7b49\uff0c\u8840\u6db2\u88e1\u7684\u7cd6\u5206\u6703\u5feb\u901f\u4e0a\u5347\uff0c\u4f7f\u5f97\u5347\u7cd6\u6307\u6578\uff08glycemic index\uff09\u6108\u9ad8\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7814\u7a76\u4e3b\u6301\u4eba\u7518\u543e\u8a31\uff08James Gangwisch\uff09\u6307\u51fa\uff0c\u7576\u8840\u7cd6\u98c6\u5347\uff0c\u9ad4\u5167\u6fc0\u7d20\u5c31\u5fc5\u9808\u8981\u8a2d\u6cd5\u964d\u4f4e\u8840\u7cd6\uff0c\u6b64\u904e\u7a0b\u53ef\u80fd\u6703\u5f71\u97ff\u60c5\u7dd2\u3001\u7522\u751f\u75b2\u52de\u611f\uff0c\u751a\u81f3\u51fa\u73fe\u6182\u9b31\u75c7\u72c0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8981\u907f\u514d\u98f2\u98df\u5c0d\u5fc3\u60c5\u9020\u6210\u8ca0\u9762\u5f71\u97ff\uff0c\u7518\u543e\u8a31\u5efa\u8b70\uff0c\u53ef\u4ee5\u591a\u5403\u5168\u7a40\u985e\u3001\u852c\u83dc\u8207\u6c34\u679c\u3002\u8a72\u7814\u7a76\u6210\u679c\u767c\u8868\u5728\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\uff08American Journal of Clinical Nutrition\uff09 \u300b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70664\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u76f8\u95dc\u5831\u5c0e\uff0f<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65751\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u628a\u751c\u98df\u7559\u5728\u65e9\u9910\u5403\uff01\u7626\u4e0b\u4f86\u4e5f\u4e0d\u6613\u5fa9\u80d6<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70291\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u542b\u7cd6\u98f2\u6599\u771f\u76f8 \u5225\u88ab\u300c\u5fae\u7cd6\u300d\u7d66\u9a19\u4e86<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=67663\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u60f3\u6e1b\u80a5\u5c31\u4e0d\u80fd\u5403\u751c\u9ede\uff1f\u300d\u7121\u5976\u6cb9\u624b\u4f5c\u9ede\u5fc3\u5927\u516c\u958b<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70578\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\uff17\u5929\u6e1b\u7cd6 \u9867\u8166\u3001\u8b77\u5fc3\u3001\u4e0d\u6703\u8001<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=62089\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u6e1b\u7cd6\uff13\u8a08\u5283\uff01\u64fa\u812b\u8b8a\u80d6\u3001\u86c0\u7259\u3001\u5fc3\u8840\u7ba1\u75be\u75c5<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u674e\u5b9c\u82b8<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/11\/\u5eb7\u5065_\u751c\u98df\u8b93\u4eba\u66f4\u6182\u9b31\uff1f\u5403\u5168\u7a40\u3001\u852c\u679c\u9060\u96e2\u58de\u5fc3\u60c5.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u653e\u9b06\u6642\u4f86\u584a\u86cb\u7cd5\u3001\u751c\u751c\u5708\uff0c\u662f\u4e0d\u5c11\u5973\u6027\u7684\u6700\u611b\uff0c\u4f46\u82e5\u5403\u592a\u591a\uff0c\u5c0f\u5fc3\u6703\u6709\u6182\u9b31\u98a8\u96aa\u3002\u7f8e\u570b\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u7cbe\u795e\u91ab\u5b78\u90e8\u9580\u7814\u7a76\u505c\u7d93\u5a66\u5973\u98f2\u98df\uff0c\u767c\u73fe\u98f2\u98df\u4e2d\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u6108\u9ad8\uff0c\u6182\u9b31\u50be\u5411\u4e5f\u6703\u589e\u52a0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u653e\u9b06\u6642\u4f86\u584a\u86cb\u7cd5\u3001\u751c\u751c\u5708\uff0c\u662f\u4e0d\u5c11\u5973\u6027\u7684\u6700\u611b\uff0c\u4f46\u82e5\u5403\u592a\u591a\uff0c\u5c0f\u5fc3\u6703\u6709\u6182\u9b31\u98a8\u96aa\u3002\u7f8e\u570b\u54e5\u502b <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=37899\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[1093,12676,1594],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37899"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37899"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37899\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}