{"id":37751,"date":"2015-10-30T10:00:33","date_gmt":"2015-10-30T02:00:33","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=37751"},"modified":"2015-10-29T13:43:08","modified_gmt":"2015-10-29T05:43:08","slug":"%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3-%e6%84%9f%e5%86%92%e6%a9%9f%e7%8e%87%e5%a2%9e4%e5%80%8d","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=37751","title":{"rendered":"\u7761\u7720\u4e0d\u8db3 \u611f\u5192\u6a5f\u7387\u589e4\u500d"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u674e\u5b9c\u82b8<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3-\u611f\u5192\u6a5f\u7387\u589e4\u500d.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3-\u611f\u5192\u6a5f\u7387\u589e4\u500d\" class=\"alignnone size-medium wp-image-37752\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3-\u611f\u5192\u6a5f\u7387\u589e4\u500d-590x338.jpg\" style=\"width: 500px; height: 286px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3-\u611f\u5192\u6a5f\u7387\u589e4\u500d-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3-\u611f\u5192\u6a5f\u7387\u589e4\u500d.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u52a9\u7406\u6559\u6388\u4f69\u745f\uff08Aric Prather\uff09\u6700\u65b0\u767c\u8868\u5728\u300a\u7761\u7720\uff08Sleep\uff09\u300b\u671f\u520a\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7761\u592a\u5c11\u4e0d\u53ea\u8b93\u4eba\u7cbe\u795e\u4e0d\u6fdf\uff0c\u611f\u5192\u7684\u6a5f\u7387\u4e5f\u6703\u5927\u589e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53d7\u8a66\u8005\u7e3d\u5171164\u4f4d\uff0c\u5e74\u7d00\u572818\u523055\u6b72\u9593\u3002\u7814\u7a76\u8005\u5148\u5c07\u53d7\u8a66\u8005\u9694\u96e2\u5728\u98ef\u5e975\u5929\uff0c\u8a18\u9304\u4ed6\u5011\u771f\u6b63\u7684\u7761\u7720\u7fd2\u6163\uff0c\u4e26\u8b93\u4ed6\u5011\u63a5\u89f8\u6709\u611f\u5192\u75c5\u6bd2\u7684\u9f3b\u6ef4\u6db2\u3002\u7814\u7a76\u767c\u73fe\u7761\u7720\u5145\u8db3\u8f03\u80fd\u62b5\u79a6\u75c5\u6bd2\uff1b\u7761\u4e0d\u52306\u5c0f\u6642\u7684\u4eba\u6703\u6bd4\u7761\u8d85\u904e7\u5c0f\u6642\u7684\u4eba\u591a\u51fa4.2\u500d\u7684\u6a5f\u7387\u5f97\u5230\u611f\u5192\uff1b\u7761\u4e0d\u52305\u5c0f\u6642\u6216\u66f4\u5c11\u7684\u4eba\uff0c\u6a5f\u7387\u53c8\u6703\u63d0\u9ad8\u52304.5\u500d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6b64\u7bc7\u7814\u7a76\u96d6\u672a\u6709\u76f4\u63a5\u8b49\u64da\u8b49\u5be6\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u611f\u5192\uff0c\u4f46\u4e5f\u8b49\u660e\u7761\u5f97\u5c11\u7684\u78ba\u6703\u524a\u5f31\u8eab\u9ad4\u514d\u75ab\u7cfb\u7d71\uff0c\u660e\u986f\u63d0\u9ad8\u7f79\u60a3\u75be\u75c5\u7684\u6a5f\u7387\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8fd1\u671f\u82f1\u570b\u300a\u6bcf\u65e5\u90f5\u5831\u300b\u5831\u5c0e\u5404\u570b\u7761\u7720\u7fd2\u6163\u63d0\u5230\uff0c\u53f0\u7063\u4eba\u5e73\u5747\u53ea\u77616.21\u5c0f\u6642\u3002\u5728\u5fd9\u788c\u7684\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u7761\u5f97\u597d\u3001\u7761\u5f97\u8db3\u662f\u4e00\u4ef6\u96e3\u4e8b\uff0c\u537b\u4e5f\u662f\u8b93\u514d\u75ab\u529b\u5f37\u5065\u7684\u91cd\u8981\u95dc\u9375\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70648\"  target=\"_blank\">\u5168\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66432\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5e38\u5e38\u611f\u5192\u55ce\uff1f\u4e5f\u8a31\u58d3\u529b\u592a\u5927\u4e86<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66316\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5403\u932f\u4e86\u66f4\u56b4\u91cd\uff01\u4f60\u4e00\u5b9a\u8981\u5b78\u6703\uff1a\u611f\u51923\u968e\u6bb5\u6700\u4f73\u98f2\u98df<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66820\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u611f\u5192\u6642\u600e\u9ebc\u5403\uff0c\u624d\u80fd\u5feb\u9ede\u597d\uff1f<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69660\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u514d\u75ab\u529b\u6108\u5f37\u6108\u597d\uff1f\u5c0f\u5fc3\u8b8a\u6210\u81ea\u5df1\u6253\u81ea\u5df1<\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69725\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5305\u8d8a\u7dca\uff0c\u8d8a\u9aa8\u9b06\uff1f\u51ac\u5929\u6700\u5bb9\u6613\u7f3a\u7684\u71df\u990a\u662f&hellip;<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u674e\u5b9c\u82b8<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3-\u611f\u5192\u6a5f\u7387\u589e4\u500d.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u52a9\u7406\u6559\u6388\u4f69\u745f\uff08Aric Prather\uff09\u6700\u65b0\u767c\u8868\u5728\u300a\u7761\u7720\uff08Sleep\uff09\u300b\u671f\u520a\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7761\u592a\u5c11\u4e0d\u53ea\u8b93\u4eba\u7cbe\u795e\u4e0d\u6fdf\uff0c\u611f\u5192\u7684\u6a5f\u7387\u4e5f\u6703\u5927\u589e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53d7\u8a66\u8005\u7e3d\u5171164\u4f4d\uff0c\u5e74\u7d00\u572818\u523055\u6b72\u9593\u3002\u7814\u7a76\u8005\u5148\u5c07\u53d7\u8a66\u8005\u9694\u96e2\u5728\u98ef\u5e975\u5929\uff0c\u8a18\u9304\u4ed6\u5011\u771f\u6b63\u7684\u7761\u7720\u7fd2\u6163\uff0c\u4e26\u8b93\u4ed6\u5011 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=37751\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[1441,4233],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37751"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37751"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37751\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}