{"id":37671,"date":"2015-10-20T10:00:12","date_gmt":"2015-10-20T02:00:12","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=37671"},"modified":"2015-10-19T15:03:42","modified_gmt":"2015-10-19T07:03:42","slug":"%e8%81%b0%e6%98%8e%e5%90%8310%e6%8b%9b-%e5%81%a5%e5%ba%b7%e4%be%86%e6%95%b2%e9%96%80","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=37671","title":{"rendered":"\u8070\u660e\u540310\u62db \u5065\u5eb7\u4f86\u6572\u9580"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u6587\uff0f\u6ed5\u6dd1\u82ac<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">2015-09-21<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/46.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"393\" alt=\"4\" class=\"alignnone size-medium wp-image-37672\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/46-590x393.jpg\" style=\"width: 500px; height: 333px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/46-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/46.jpg 780w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u809d\u75c5\u88ab\u7a31\u70ba\u570b\u75c5\uff0c\u4f46\u541e\u4e00\u5806\u4fdd\u809d\u4e38\u5c31\u597d\uff1f\u4e73\u9178\u83cc\u9664\u4e86\u6539\u5584\u4fbf\u7955\uff0c\u9084\u6709\u5176\u4ed6\u512a\u9ede\uff1f\u964d\u4f4e\u4e09\u9ad8\uff0c\u9664\u4e86\u5403\u85e5\u3001\u904b\u52d5\uff0c\u4e5f\u80fd\u4e0d\u50b7\u8eab\uff1f\u60f3\u8981\u88dc\u5143\u6c23\u3001\u4fdd\u9aa8\u672c\uff0c\u88dc\u5145\u4ec0\u9ebc\u6700\u597d\uff1f\u597d\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u9664\u4e86\u6539\u5584\u9ad4\u8cea\uff0c\u4e5f\u80fd\u8b93\u539f\u6709\u7684\u75be\u75c5\u6e1b\u7de9\uff0c\u4f46\u9762\u5c0d\u7433\u746f\u6eff\u76ee\u7684\u7522\u54c1\uff0c\u5982\u4f55\u9078\u64c7\u8207\u98df\u7528\uff0c\u5c31\u8b93\u300a\u5065\u5eb7\u9060\u898b\u300b\u544a\u8a34\u4f60\u3002<\/span><\/p>\n<p><span 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style=\"font-size:16px;line-height:1.6em;\">\u885b\u798f\u90e8\u4e5f\u66fe\u505a\u904e\u4e94\u6b21\u570b\u4eba\u71df\u990a\u651d\u53d6\u8abf\u67e5\uff0c\u6bcf\u4e00\u6b21\u8abf\u67e5\u90fd\u767c\u73fe\uff0c\u570b\u4eba\u7684\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3\u3002\u7537\u6027\u5e73\u5747\u53ea\u651d\u53d613.7\u514b\uff0c\u5973\u602714\u514b\uff0c\u76f8\u8f03\u65bc\u5efa\u8b70\u651d\u53d6\u91cf\u768425\uff5e35\u514b\uff0c\u56b4\u91cd\u504f\u4f4e\u3002<\/span><\/p>\n<p><span 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1.6em;\">\u5783\u573e\u98df\u54c1\u591a \u71df\u990a\u7f3a\u5f88\u5927<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e2d\u7814\u9662\u751f\u7269\u91ab\u5b78\u79d1\u5b78\u7814\u7a76\u6240\u6f58\u6db5\u6587\uff0c\u66fe\u5229\u75282005\uff5e2008\u5e74\u53f0\u7063\u6c11\u773e\u5065\u5eb7\u8cc7\u6599\uff0c\u5206\u6790\u570b\u4eba\u5728\u7d05\u3001\u6a58\u9ec3\u3001\u7da0\u3001\u85cd\u7d2b\u3001\u767d\u8272\u690d\u7269\u852c\u679c\u4e2d\u7684\u690d\u7269\u71df\u990a\u7d20\u651d\u53d6\u72c0\u6cc1\uff0c\u767c\u73fe\u5168\u53f019\u6b72\u4ee5\u4e0a\u6210\u4eba\u4e2d\uff0c\u6bcf\u65e5\u540c\u6642\u9054\u5230\u852c\u679c\u5efa\u8b70\u91cf\u8005\u53ea\u67097.4\uff05\u3002<\/span><\/p>\n<p><span 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style=\"font-size:16px;line-height:1.6em;\">\u8ffd\u7a76\u71df\u990a\u7d20\u4e0d\u8db3\u7684\u539f\u56e0\uff0c\u548c\u73fe\u4ee3\u98f2\u98df\u751f\u6d3b\u6f14\u5316\u6709\u95dc\uff0c\u504f\u98df\u3001\u55dc\u5403\u9ad8\u6cb9\u9ad8\u7cd6\u7684\u5783\u573e\u98df\u7269\uff0c\u4e45\u5750\u4e0d\u52d5\u3001\u6015\u66ec\u592a\u967d\uff0c\u5de5\u4f5c\u58d3\u529b\u96e3\u7d13\u89e3\uff0c\u4ee5\u81f4\u6587\u660e\u75c5\u6108\u4f86\u6108\u591a\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u98df\u7269\u300c\u7f3a\u300d\u5f88\u5927\uff0c\u4e26\u4e0d\u662f\u53f0\u7063\u7368\u6709\u7684\u554f\u984c\uff0c\u82f1\u570b\u71df\u990a\u5b78\u520a\uff08British Journal of Nutrition,BJN\uff09\u64f4\u53ca\u5168\u740313\u500b\u5730\u5340\u7684\u690d\u7269\u71df\u990a\u7d20\u651d\u53d6\u72c0\u6cc1\u7814\u7a76\uff0c\u767c\u73fe\u5168\u7403\u6bcf\u56db\u540d\u6210\u5e74\u4eba\uff0c\u5c31\u6709\u4e09\u500b\u4eba\u6c92\u6709\u9054\u5230\u4e16\u754c\u885b\u751f\u7d44\u7e54\u6240\u5efa\u8b70\u7684\u300c\u6700\u4f4e\u852c\u679c\u91cf\u300d\uff08\u4e94\u4efd\u6216400\u516c\u514b\uff09\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<\/span><\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px; line-height: 1.6em;\">\u60f3\u5403\u4fdd\u5065\u98df\u54c1 \u4e5f\u8981\u8070\u660e\u9078<\/span><\/strong><\/span><\/p>\n<p><span 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style=\"font-size:16px;line-height:1.6em;\">\u8b5a\u6566\u6148\u4e5f\u540c\u610f\uff0c\u5982\u679c\u771f\u8981\u5403\uff0c\u81f3\u5c11\u8981\u5148\u77e5\u9053\u8eab\u9ad4\u7f3a\u5c11\u4ec0\u9ebc\uff1f\u5979\u6307\u51fa\uff0c\u66fe\u6709\u8def\u900f\u793e\u8a18\u8005\u4f86\u63a1\u8a2a\u6797\u6770\u6a11\u91ab\u5e2b\uff0c\u300c\u4ed6\u5011\u89ba\u5f97\u53f0\u7063\u6c11\u773e\u5f88\u5947\u602a\uff0c\u88dc\u5145\u7dad\u4ed6\u547d\u96e3\u9053\u5f9e\u4f86\u4e0d\u5148\u9a57\u4e00\u4e0b\u81ea\u5df1\u7f3a\u4e0d\u7f3a\u55ce\uff1f\u300d<\/span><\/p>\n<p><span 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style=\"font-size:16px;line-height:1.6em;\">\u81f3\u65bc\u70ba\u4ec0\u9ebc\u7f3a\u9223\uff1f\u5979\u8aaa\uff0c\u662f\u56e0\u70ba\u78f7\u9178\u9e7d\u5403\u592a\u591a\uff0c\u50cf\u559d\u5496\u5561\u5f88\u5bb9\u6613\u6d41\u5931\u9223\uff0c\u559d\u5361\u5e03\u5947\u8afe\u82e5\u60f3\u88dc\u9223\uff0c\u300c\u5c31\u662f\u88dc\u5fc3\u9178\u7684\u300d\u3002\u8981\u9810\u9632\u9223\u6d41\u5931\uff0c\u53c8\u60f3\u559d\u5496\u5561\uff0c\u53ef\u4ee5\u5148\u559d\u725b\u5976\uff0c\u534a\u5c0f\u6642\u5019\u518d\u559d\u9ed1\u5496\u5561\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<\/span><\/p>\n<p><strong><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\">\u8a73\u7d30\u8a18\u9304\u6bcf\u5929\u5403\u7684\u54c1\u9805\u8207\u5291\u91cf<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5c24\u5176\u662f\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\uff0c\u56fa\u5b9a\u670d\u85e5\u7684\u4e09\u9ad8\u65cf\u7fa4\uff0c\u5403\u4fdd\u5065\u98df\u54c1\u524d\uff0c\u4e00\u5b9a\u8981\u5148\u8a62\u554f\u91ab\u5e2b\u3002\u300c\u6d17\u814e\u75c5\u4eba\u4e0d\u80fd\u559d\u96de\u7cbe\uff0c\u56e0\u70ba\u78f7\u592a\u9ad8\uff1b\u71c9\u716e\u7684\u96de\u6e6f\uff0c\u4e5f\u53ea\u80fd\u5403\u8089\uff0c\u4e0d\u80fd\u559d\u6e6f\uff0c\u300d\u9019\u4e5f\u662f\u8b5a\u6566\u6148\u591a\u5e74\u7167\u9867\u6797\u6770\u6a11\u91ab\u5e2b\u7684\u5fc3\u5f97\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u81f3\u65bc\u5065\u5eb7\u7684\u4eba\uff0c\u53c8\u8a72\u600e\u9ebc\u5403\uff1f\u8a72\u4e0d\u8a72\u6bcf\u5929\u56fa\u5b9a\u5403\u4fdd\u5065\u98df\u54c1\uff1f\u6c5f\u5b88\u5c71\u8868\u793a\uff0c\u4fdd\u5065\u98df\u54c1\u5c0d\u8eab\u9ad4\u7684\u6539\u5584\u662f\u5faa\u5e8f\u6f38\u9032\u7684\uff0c\u5fc5\u9808\u5728\u670d\u7528\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u8b93\u6709\u6548\u6210\u5206\u5728\u8eab\u9ad4\u88e1\u7d2f\u7a4d\u8db3\u5920\u7684\u5291\u91cf\u6642\uff0c\u624d\u80fd\u9054\u5230\u4f5c\u7528\uff0c\u56e0\u6b64\u4e0d\u8981\u6c42\u901f\u6548\uff0c\u4e5f\u4e0d\u5b9c\u5403\u5403\u505c\u505c\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u5f88\u8907\u96dc\uff0c\u4ecb\u65bc\u98df\u54c1\u3001\u85e5\u54c1\u4e4b\u9593\uff0c\u300d 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style=\"font-size:16px;line-height:1.6em;\">\u300c\u4fdd\u5065\u98df\u54c1\u5b8c\u5168\u6c92\u6548\uff0c\u4e5f\u4e0d\u53ef\u80fd\uff0c\u4e0d\u7136\u70ba\u4ec0\u9ebc\u63d0\u795e\u98f2\u6599\u8ce3\u9019\u9ebc\u597d\uff01\u300d\u9673\u7687\u5149\u8aaa\uff0c\u883b\u725b\u3001\u4fdd\u529b\u9054B\uff0c\u88e1\u9762\u6709\u7dad\u4ed6\u547dB\u3001\u80fa\u57fa\u9178\u3001\u5496\u5561\u56e0\uff0c\u4e5f\u52a0\u4e86\u8b93\u53e3\u611f\u597d\u7684\u9152\u7cbe\uff0c\u7d44\u5408\u5947\u602a\u537b\u5f88\u6709\u6548\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u60f3\u77e5\u9053\u5403\u4e86\u6709\u6c92\u6709\u6548\uff0c\u6c5f\u5b88\u5c71\u91ab\u5e2b\u5efa\u8b70\uff0c\u8981\u990a\u6210\u6bcf\u5929\u5403\u4ec0\u9ebc\u3001\u5291\u91cf\u591a\u5c11\u7684\u8a18\u9304\u7fd2\u6163\uff0c\u5c31\u50cf\u5b9a\u6642\u91cf\u8840\u58d3\u4e00\u6a23\uff0c\u5403\u4e86\u9b5a\u6cb9\u3001\u8461\u8404\u7cd6\u80fa\u3001\u76ca\u751f\u83cc\uff0c\u50be\u807d\u81ea\u5df1\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u770b\u770b\u8170\u9178\u80cc\u75db\u7a0b\u5ea6\u6709\u6c92\u6709\u6e1b\u5c11\u3001\u4fbf\u7955\u6709\u6c92\u6709\u6539\u5584\u7b49\uff0c\u6216\u8005\u5230\u91ab\u9662\u3001\u5065\u6aa2\u4e2d\u5fc3\uff0c\u6e2c\u9aa8\u8cea\u5bc6\u5ea6\u3001\u9a57\u8840\u7cd6\u3001\u8840\u8102\uff0c\u8a55\u4f30\u81ea\u5df1\u662f\u4e0d\u662f\u6108\u5403\u6108\u5065\u5eb7\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8981\u4e0d\u8981\u5403\u4fdd\u5065\u98df\u54c1\u662f\u500b\u4eba\u9078\u64c7\u554f\u984c\uff0c\u4f46\u65e2\u7136\u8981\u5403\uff0c\u5c31\u8981\u8070\u660e\u5403\u3002\u7f3a\u4ec0\u9ebc\uff0c\u5403\u4ec0\u9ebc\uff0c\u9019\u662f\u5403\u4e4b\u524d\u7684\u529f\u8ab2\u3002\u5403\u4e86\u5f8c\uff0c\u4e5f\u6700\u597d\u5b9a\u6642\u6aa2\u67e5\u8eab\u9ad4\uff0c\u78ba\u8a8d\u5403\u4e86\u5f8c\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u653e\u5fc3\u7e7c\u7e8c\u5403\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u6a23\u5403\uff0c\u81b3\u98df\u7e96\u7dad\u624d\u6703\u5920<br \/>\n\t\u278a\u4e09\u9910\u4e3b\u98df\u6709\u4e00\u9910\u6539\u5403\u96dc\u7ce7\uff0c\u53ef\u5403\u52308\uff5e12\u514b\u7684\u81b3\u98df\u7e96\u7dad\u3002<br \/>\n\t\u278b\u6bcf\u9910\u81f3\u5c11\u8981\u5403\u534a\u7897\u852c\u83dc\uff0c\u4e00\u5929\u4e09\u4efd\uff0c\u53ef\u651d\u53d68\uff5e12\u514b\u7684\u81b3\u98df\u7e96\u7dad\u3002<br \/>\n\t\u278c\u6bcf\u5929\u5403\u4e8c\u5230\u4e09\u4efd\u6c34\u679c\uff0c\u53ef\u651d\u53d66\uff5e12\u514b\u7684\u81b3\u98df\u7e96\u7dad\u3002<br \/>\n\t\u8cc7\u6599\u4f86\u6e90\uff1a\u5168\u6c11\u5065\u5eb7\u57fa\u91d1\u6703<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3010\u672c\u6587\u6458\u81ea\u9060\u898b\u96dc\u8a8c\u300a\u8070\u660e\u5403\uff0c\u624d\u80fd\u5c0d\u8eab\u9ad4\u597d\u300b\uff1b\u66f4\u591a\u6587\u7ae0\u8acb\u4e0a<a href=\"http:\/\/www.gvm.com.tw\"  target=\"_blank\">\u9060\u898b\u96dc\u8a8c\u5b98\u7db2<\/a>\u3011<br \/>\n\t\u3010<a href=\"http:\/\/store.gvm.com.tw\/magazine_information_808.html\"  target=\"_blank\">\u7acb\u5373\u8cfc\u8cb7\u9060\u898b\u96dc\u8a8c\u300a\u8070\u660e\u5403\uff0c\u624d\u80fd\u5c0d\u8eab\u9ad4\u597d\u300b<\/a>\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u6587\uff0f\u6ed5\u6dd1\u82ac<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">2015-09-21<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/10\/46.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u809d\u75c5\u88ab\u7a31\u70ba\u570b\u75c5\uff0c\u4f46\u541e\u4e00\u5806\u4fdd\u809d\u4e38\u5c31\u597d\uff1f\u4e73\u9178\u83cc\u9664\u4e86\u6539\u5584\u4fbf\u7955\uff0c\u9084\u6709\u5176\u4ed6\u512a\u9ede\uff1f\u964d\u4f4e\u4e09\u9ad8\uff0c\u9664\u4e86\u5403\u85e5\u3001\u904b\u52d5\uff0c\u4e5f\u80fd\u4e0d\u50b7\u8eab\uff1f\u60f3\u8981\u88dc\u5143\u6c23\u3001\u4fdd\u9aa8\u672c\uff0c\u88dc\u5145\u4ec0\u9ebc\u6700\u597d\uff1f\u597d\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u9664\u4e86\u6539\u5584\u9ad4\u8cea\uff0c\u4e5f\u80fd\u8b93\u539f\u6709\u7684\u75be\u75c5\u6e1b\u7de9\uff0c\u4f46\u9762\u5c0d\u7433\u746f\u6eff\u76ee\u7684\u7522\u54c1\uff0c\u5982\u4f55\u9078\u64c7\u8207\u98df\u7528\uff0c\u5c31\u8b93\u300a\u5065\u5eb7\u9060\u898b\u300b\u544a\u8a34\u4f60 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=37671\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[12541,12540,12542,12539,1233,12543,12544],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37671"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37671"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37671\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}