{"id":36994,"date":"2015-07-17T10:00:56","date_gmt":"2015-07-17T02:00:56","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=36994"},"modified":"2015-07-16T16:37:27","modified_gmt":"2015-07-16T08:37:27","slug":"%e6%ad%a3%e5%bf%b5%e8%83%bd%e5%a4%a7%e5%a4%a7%e5%b9%ab%e5%8a%a9%e4%bd%a0%ef%bc%8c%e7%b7%b4%e7%bf%92%e5%ae%8c%e5%85%a8%e5%85%8d%e8%b2%bb","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=36994","title":{"rendered":"\u6b63\u5ff5\u80fd\u5927\u5927\u5e6b\u52a9\u4f60\uff0c\u7df4\u7fd2\u5b8c\u5168\u514d\u8cbb"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/07\/\u5eb7\u5065_\u6b63\u5ff5\u80fd\u5927\u5927\u5e6b\u52a9\u4f60\uff0c\u7df4\u7fd2\u5b8c\u5168\u514d\u8cbb.jpg\" ><img loading=\"lazy\" alt=\"\u5eb7\u5065_\u6b63\u5ff5\u80fd\u5927\u5927\u5e6b\u52a9\u4f60\uff0c\u7df4\u7fd2\u5b8c\u5168\u514d\u8cbb\" class=\"alignnone size-full wp-image-36996\" height=\"250\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/07\/\u5eb7\u5065_\u6b63\u5ff5\u80fd\u5927\u5927\u5e6b\u52a9\u4f60\uff0c\u7df4\u7fd2\u5b8c\u5168\u514d\u8cbb.jpg\" width=\"300\" \/><\/a><\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u6b63\u5ff5\u8207\u8a8d\u77e5\u7642\u6cd5<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6771\u897f\u65b9\u6cbb\u7642\u8207\u5be6\u52d9\u7684\u878d\u5408\u767c\u5c55\uff0c\u50ac\u751f\u4e86\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\uff08Mindfulness-based Cognitive Therapy\uff0c\u7c21\u7a31MBCT\uff09\u548c\u6b63\u5ff5\u6e1b\u58d3\uff08Mindfulness-based Stress Reduction\uff0c\u7c21\u7a31MBSR\uff09\u3002\u5b83\u5011\u5df2\u88ab\u8b49\u5be6\uff0c\u80fd\u6709\u6548\u6e1b\u7de9\u7126\u616e\u3001\u6182\u9b31\u3001\u4e0a\u766e\u3001\u75bc\u75db\u3001\u4e0d\u9069\u548c\u58d3\u529b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\u5f9e\u4f5b\u6559\u548c\u975c\u89c0\/\u51a5\u60f3\u5b78\u4f86\u7684\u6280\u5de7\uff0c\u80fd\u91cd\u65b0\u8abf\u6574\u4eba\u7684\u5fc3\u601d\u610f\u5ff5\uff0c\u4ee5\u4e0d\u540c\u65b9\u5f0f\u904b\u4f5c\uff0c\u6b63\u5ff5\u6e1b\u58d3\u5247\u501f\u52a9\u4e86\u745c\u4f3d\u7684\u6280\u5de7\u3002\u5169\u8005\u90fd\u5f37\u8abf\u500b\u4eba\u76f4\u63a5\u3001\u5177\u9ad4\u7df4\u7fd2\u7684\u76f4\u89c0\u7d93\u9a57\u3002\u4f60\u5c07\u5f9e\u9019\u672c\u66f8\u5b78\u5230\u9019\u4e9b\u7df4\u7fd2\uff0c\u7df4\u7fd2\u5f97\u6108\u591a\uff0c\u6108\u80fd\u5c08\u5fc3\u548c\u653e\u9b06\uff0c\u5f97\u9053\u5176\u4e2d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u597d\u6d88\u606f\u662f\u4f60\u53ef\u4ee5\u81ea\u5b78\u800c\u5f97\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u3002\u6b63\u5ff5\u80fd\u5927\u5927\u5e6b\u52a9\u4f60\uff0c\u7df4\u7fd2\u5b8c\u5168\u514d\u8cbb\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u5b58\u5728<\/strong><strong> vs <\/strong><strong>\u884c\u52d5\u3011<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u73fe\u4ee3\u751f\u6d3b\u6574\u5929\u90fd\u5728\u300c\u505a\u4ec0\u9ebc\u300d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4eba\u5011\u4e92\u76f8\u8a62\u554f:\u300c\u4f60\u4eca\u5929\u505a\u4e86\u4ec0\u9ebc\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4f60\u4eca\u5929\u665a\u4e0a\u505a\u4ec0\u9ebc\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4f60\u9031\u672b\u505a\u4ec0\u9ebc\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4f60\u73fe\u5728\u5728\u505a\u4ec0\u9ebc\uff1f\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6211\u5011\u642d\u706b\u8eca\u3001\u5df4\u58eb\u3001\u6c7d\u8eca\u8d95\u53bb\u5de5\u4f5c\uff0c\u78b0\u4e0a\u585e\u8eca\u6216\u5927\u6392\u9577\u9f8d\uff0c\u7121\u6cd5\u5feb\u5feb\u62b5\u9054\u8981\u53bb\u7684\u5730\u65b9\uff0c\u632b\u6298\u5c31\u6cb9\u7136\u800c\u751f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u70ba\u4e86\u7bc0\u7701\u6642\u9593\uff0c\u6211\u5011\u5728\u884c\u9032\u9593\u3001\u5728\u684c\u524d\u3001\u5728\u6c7d\u8eca\u88cf\u3001\u751a\u81f3\u5728\u5bb6\u88cf\uff0c\u6df7\u4e82\u5fd9\u788c\u7684\u5403\u5783\u573e\u98df\u7269&#8212;\u6c92\u6642\u9593\u505a\u98ef\uff0c\u4e5f\u6c92\u6642\u9593\u505c\u4e0b\u4f86\u8ddf\u89aa\u53cb\u597d\u597d\u5403\u9813\u98ef\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6211\u5011\u540c\u6642\u8655\u7406\u591a\u9805\u5de5\u4f5c\uff0c\u89e3\u6c7a\u4e0d\u65b7\u589e\u52a0\u7684\u5f85\u8fa6\u4e8b\u9805\uff0c\u4e00\u908a\u8ddf\u670b\u53cb\u8aaa\u8a71\uff0c\u4e00\u908a\u67e5\u624b\u6a5f\uff1b\u4f4e\u8457\u982d\uff0c\u773c\u775b\u76ef\u8457\u87a2\u5e55\uff0c\u4e0d\u8ddf\u4eba\u773c\u795e\u6703\uff0c\u4e5f\u4e0d\u878d\u5165\u9031\u906d\u7684\u74b0\u5883\u548c\u5176\u4ed6\u7684\u4eba\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6b63\u5ff5\u8981\u5b78\u7fd2\u5b58\u5728(to BE)\uff0c\u800c\u4e0d\u662f\u505a\u4ec0\u9ebc(to DO)\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u5b58\u5728\u5c31\u662f\u3011<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3002\u884c\u8d70\u3001\u89c0\u770b\u3001\u8046\u807d\u2500\u2500\u611f\u53d7\u7a7a\u6c23\u3001\u5149\u5f71\u3001\u666f\u8272\u3001\u81ea\u7136\u3001\u5efa\u7bc9\u7269\u3001\u4eba\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3002\u975c\u975c\u5730\u5750\u8457\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3002\u5750\u5728\u82b1\u5712\u88cf\uff0c\u89c0\u770b\u82b1\u6735\u3001\u5929\u7a7a\u3001\u87f2\u5b50\u3001\u767d\u96f2\u3001\u5bf5\u7269\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3002\u51dd\u795e\u6eaa\u6c34\u7684\u6d41\u52d5\u3001\u6d77\u6c34\u6f6e\u8d77\u6f6e\u843d\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3002\u5225\u6025\u8457\u5f9e\u5e8a\u4e0a\u4e00\u8e8d\u800c\u8d77\uff0c\u7d66\u81ea\u5df1\u5e7e\u5206\u9418\u8eba\u5728\u5e8a\u4e0a\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3002\u5750\u4e0b\u4f86\u62b1\u62b1\u5bf6\u5bf6\u3001\u64c1\u62b1\u5b69\u5b50\u6216\u4f60\u6240\u611b\u7684\u4eba\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3002\u628a\u5bf5\u7269\u653e\u5230\u819d\u4e0a\uff0c\u6eab\u6696\u7684\u767c\u51fa\u5495\u565c\u5495\u5695\u8072\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3002\u8eba\u5728\u967d\u5149\u5e95\u4e0b\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u547c\u5438\uff0c\u807d\u871c\u8702\u55e1\u55e1\u55e1\u7684\u8072\u97f3<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5b58\u5728\uff0c\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\u9019\u500b\u6642\u523b\u3002\u7576\u4e0b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u9322\u8ca1\u3011<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u91d1\u9322\u6703\u5e36\u4f86\u5f37\u70c8\u7684\u611f\u89ba\u3002\u8cfa\u9322\u3001\u5b58\u9322\u3001\u4ee5\u81f4\u65bc\u8db3\u5920\u7121\u865e\uff0c\u6703\u4f54\u6eff\u6211\u5011\u7684\u5fc3\u601d\u3002\u5c0d\u8ca1\u5bcc\u63a1\u53d6\u6b63\u5ff5\u7684\u614b\u5ea6\u5427\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7d30\u60f3\u6709\u591a\u5c11\u9322\u8ca1\u9032\u5165\u4f60\u7684\u751f\u547d\u3002\u518d\u60f3\u60f3\uff0c\u91d1\u9322\u5e36\u7d66\u4f60\u4ec0\u9ebc\u3002\u4f60\u7e3d\u5171\u9700\u8981\u591a\u5c11\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6df1\u601d\u4f60\u751f\u547d\u4e2d\u6700\u611f\u8b1d\u7684\u4e8b\u3002\u60f3\u60f3\uff0c\u4ec0\u9ebc\u662f\u4f9d\u8cf4\u91d1\u9322\u7684\uff0c\u4ec0\u9ebc\u4e0d\u662f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6df1\u6df1\u7684\u5438\u6c23\uff0c\u5410\u6c23\u3002\u5c08\u5fc3\u547c\u5438\u4e94\u6b21\u3002\u60f3\u8457\u7a7a\u6c23\u5728\u4f60\u7684\u8eab\u9ad4\u88cf\uff0c\u9214\u7968\u5728\u4f60\u7684\u76ae\u593e\u88cf\u3002\u7d30\u60f3\u4f60\u9084\u60f3\u8981\u66f4\u591a\u4e00\u9ede\u4ec0\u9ebc\uff0c\u66f4\u9700\u8981\u4e00\u9ede\u4ec0\u9ebc\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u611f\u8b1d\u4f60\u64c1\u6709\u7684\u4e00\u5207\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u53bb\u7761\u89ba\u3011<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u5f15\u5c0e\u5f0f\u7684\u51a5\u60f3\u662f\u52a9\u7720\u7684\u597d\u65b9\u6cd5\uff0c\u5373\u4f7f\u662f\u5728\u4e0d\u5b89\u7684\u534a\u591c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8eba\u5728\u5e8a\u4e0a\uff0c\u628a\u624b\u653e\u5728\u809a\u5b50\u4e0a\uff0c\u624b\u5fc3\u671d\u4e0b\u3002\u9589\u4e0a\u773c\u775b\uff0c\u5438\u6c23\uff0c\u5410\u6c23\u3002\u5c08\u6ce8\u5728\u4f60\u7684\u547c\u5438\u3002\u8b93\u5e8a\u4f86\u627f\u53d7\u4f60\u7684\u91cd\u91cf\u3002\u5f80\u4e0b\u6c89\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u628a\u4e0b\u80cc\u6524\u5e73\u5728\u5e8a\u4e0a\u3002\u5982\u679c\u4f60\u6b63\u6253\u8457\u54c8\u6b20\uff0c\u5c31\u653e\u9b06\u4e0b\u5df4\uff0c\u5f35\u958b\u5634\u5df4\u3002\u5982\u679c\u9019\u5e36\u4f86\u771f\u7684\u54c8\u6b20\uff0c\u5c31\u8b93\u5b83\u51fa\u73fe\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u628a\u4f60\u7684\u6ce8\u610f\u529b\u5e36\u5230\u8173\u6307\u982d\uff0c\u4e00\u500b\u63a5\u4e00\u500b\uff0c\u7136\u5f8c\u55ae\u7368\u7684\u4e00\u96bb\u8173\u3001\u8173\u8e1d\u3001\u5c0f\u817f\u809a\u3002\u518d\u628a\u6ce8\u610f\u529b\u5f80\u4e0a\u8f49\u79fb\u5230\u8eab\u9ad4\uff1a\u4f60\u7684\u819d\u84cb\u3001\u5927\u817f\u3001\u624b\u3002\u611f\u89ba\u5b83\u5011\u90fd\u6c89\u6c89\u7684\u653e\u5728\u5e8a\u4e0a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7e7c\u7e8c\u5f80\u4e0a\uff0c\u628a\u4f60\u7684\u6ce8\u610f\u529b\u5e36\u5230\u592a\u967d\u795e\u7d93\u53e2\uff0c\u5728\u6a6b\u9694\u819c\u4e0b\u9762\u3002\u5438\u6c23\u81f3\u6b64\u5e7e\u6b21\uff0c\u628a\u6ce8\u610f\u529b\u8f49\u81f3\u8eab\u9ad4\uff0c\u5230\u80f8\u8154\u90e8\u4f4d\uff0c\u60f3\u50cf\u5b83\u5728\u7a7a\u6c23\u9032\u4f86\u6642\u6703\u8b8a\u5927\u548c\u6253\u958b\u3002\u518d\u628a\u6ce8\u610f\u529b\u8f49\u5230\u624b\u81c2\uff1a\u611f\u89ba\u5b83\u5011\u6c89\u4e0b\u653e\u9b06\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6700\u5f8c\uff0c\u628a\u6ce8\u610f\u529b\u5e36\u5230\u9838\u90e8\u3001\u81c9\u548c\u982d\u3002\u8b93\u4f60\u7684\u5634\u5df4\u653e\u9b06\u3002\u611f\u89ba\u982d\u662f\u6709\u91cd\u91cf\u7684\u6c89\u5728\u6795\u982d\u4e0a\uff0c\u80a9\u8180\u6c89\u5165\u5e8a\u88cf\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u660f\u6c89\u6c89\u7684\u7761\u53bb\u5427\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u88ab\u4eba\u8aa4\u6703\u3011<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7576\u4f60\u8a8d\u70ba\u7121\u9700\u591a\u8a00\u5225\u4eba\u5c31\u61c9\u8a72\u4e86\u89e3\u4f60\u7684\u6642\u5019\uff0c\u95dc\u4fc2\u5c31\u6703\u8b8a\u5f97\u6c88\u91cd\u3002\u5176\u5be6\uff0c\u6211\u5011\u61c9\u8a72\u8b93\u4f34\u4fb6\u3001\u670b\u53cb\u548c\u5bb6\u4eba\u8a8d\u8b58\u6211\u5011\u3002\u5728\u5fc3\u5e73\u6c23\u548c\u7684\u5c55\u958b\u8a0e\u8ad6\u524d\uff0c\u8a66\u8a66\u4ee5\u4e0b\u9019\u500b\u7df4\u7fd2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5750\u5728\u4e00\u500b\u8212\u670d\u7684\u5730\u65b9\uff0c\u5438\u6c23\u548c\u5410\u6c23\u3002\u628a\u4f60\u7684\u6ce8\u610f\u529b\u653e\u5728\u547c\u5438\u3002\u611f\u89ba\u4f60\u7684\u5fc3\u548c\u80ba\u96a8\u8457\u547c\u5438\u6162\u6162\u8b8a\u5927\uff0c\u96a8\u8457\u547c\u5438\u6108\u4f86\u6108\u6696\u548c\u548c\u958b\u653e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ee5\u6190\u61ab\u4e4b\u5fc3\u60f3\u8457\u5225\u4eba\u3002\u60f3\u51fa\u5169\u4ef6\u4ed6\u5011\u6700\u503c\u5f97\u611f\u8b1d\u7684\u4e8b\u3002\u89ba\u5bdf\u4efb\u4f55\u4e00\u500b\u8ca0\u9762\u5ff5\u982d\uff0c\u627f\u8a8d\u5b83\uff0c\u4f46\u5225\u5c08\u6ce8\u5728\u4e0a\u9762\u3002\u4ee5\u611f\u8b1d\u4e4b\u60c5\u505c\u5728\u9019\u88cf\u4e00\u6703\u5152\u3002\u63a5\u53d7\u4ed6\u5011\u7684\u89c0\u9ede\u8207\u4f60\u4e0d\u540c\u3002\u5c0a\u91cd\u5225\u4eba\u7684\u60f3\u6cd5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u5713\u6eff\u7684\u4eba\u751f\u3011<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6b63\u5ff5\uff0c\u662f\u9ad4\u5bdf\u5c0f\u5c0f\u7684\u6642\u523b\uff0c\u4ee5\u53ca\u91cd\u8981\u7684\u6642\u5149\u3002\u8a66\u8457\u6bcf\u5929\u505a\u5169\u4ef6\u4e8b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u60f3\u4e09\u4ef6\u4f60\u559c\u6b61\u81ea\u5df1\u7684\u4e8b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7121\u8ad6\u8eab\u8655\u4f55\u8655\uff0c\u627e\u4e00\u4ef6\u5c0f\u4e8b\u6b23\u8cde&#8212;\u7c21\u55ae\u7684\u4e00\u9910\u3001\u4e00\u68f5\u6a39\u7684\u6a39\u5e79\u3001\u4e00\u500b\u964c\u751f\u4eba\u81c9\u4e0a\u7684\u5fae\u7b11\u3001\u5217\u8eca\u7d93\u904e\u5feb\u6d3b\u7684\u9686\u9686\u8072\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5c08\u5fc3\u547c\u5438\uff0c\u5410\u51fa\u5426\u5b9a\u6d88\u6975\uff0c\u5438\u9032\u6b63\u9762\u7a4d\u6975\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5982\u679c\u7121\u4eba\u53ef\u8aa0\u5be6\u4ee5\u5c0d\uff0c\u5c31\u5c0d\u81ea\u5df1\u8aa0\u5be6\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70288\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65226\"  target=\"_blank\">\u6b63\u5ff5\u6e1b\u58d3\uff0c\u6709\u58d3\u529b\u4f46\u4e0d\u7169\u60f1<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/blog\/blogTopic.action?nid=928\"  target=\"_blank\">\u5716\u89e3\uff0f\u7df4\u547c\u5438\uff0c\u6e1b\u58d3\uff01<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63401\"  target=\"_blank\">\u539f\u4f86\uff0c\u5feb\u6a02\u53ef\u4ee5\u5b78\uff01<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64566\"  target=\"_blank\">\u5403\u5c0d\uff01\uff11\uff10\u7a2e\u5feb\u6a02\u98df\u7269<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63387\"  target=\"_blank\">\u6700\u5feb\u6a02\u7684\u4eba \u6559\u4f60\uff14\u5e16\u5feb\u6a02\u8655\u65b9<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/07\/\u5eb7\u5065_\u6b63\u5ff5\u80fd\u5927\u5927\u5e6b\u52a9\u4f60\uff0c\u7df4\u7fd2\u5b8c\u5168\u514d\u8cbb.jpg\" ><\/a><\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u6b63\u5ff5\u8207\u8a8d\u77e5\u7642\u6cd5<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6771\u897f\u65b9\u6cbb\u7642\u8207\u5be6\u52d9\u7684\u878d\u5408\u767c\u5c55\uff0c\u50ac\u751f\u4e86\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\uff08Mindfulness-based Cognitive Therapy\uff0c\u7c21\u7a31MBCT\uff09\u548c\u6b63\u5ff5\u6e1b\u58d3\uff08Mindfulness-based Stress Reduction\uff0c\u7c21\u7a31MBSR\uff09\u3002\u5b83\u5011\u5df2\u88ab\u8b49\u5be6\uff0c\u80fd\u6709\u6548\u6e1b\u7de9 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=36994\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[12193,12195,12192,12194,12191,12190],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/36994"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36994"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/36994\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}