{"id":35635,"date":"2015-02-06T10:00:49","date_gmt":"2015-02-06T02:00:49","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=35635"},"modified":"2015-02-11T09:14:38","modified_gmt":"2015-02-11T01:14:38","slug":"6%e6%8b%9b%e6%b2%99%e7%99%bc%e9%81%8b%e5%8b%95%ef%bc%8c%e5%a4%a9%e5%86%b7%e7%99%bc%e6%87%b6%e4%b9%9f%e8%83%bd%e7%98%a6%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=35635","title":{"rendered":"6\u62db\u6c99\u767c\u904b\u52d5\uff0c\u5929\u51b7\u767c\u61f6\u4e5f\u80fd\u7626\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/02\/6\u62db\u6c99\u767c\u904b\u52d5\uff0c\u5929\u51b7\u767c\u61f6\u4e5f\u80fd\u7626\uff01.jpg\" ><img loading=\"lazy\" alt=\"6\u62db\u6c99\u767c\u904b\u52d5\uff0c\u5929\u51b7\u767c\u61f6\u4e5f\u80fd\u7626\uff01\" class=\"alignnone size-full wp-image-35636\" height=\"250\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/02\/6\u62db\u6c99\u767c\u904b\u52d5\uff0c\u5929\u51b7\u767c\u61f6\u4e5f\u80fd\u7626\uff01.jpg\" width=\"300\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51ac\u5929\u8eb2\u5728\u5bb6\u61f6\u5f97\u51fa\u9580\uff1f\u60f3\u5916\u51fa\u904b\u52d5\u6015\u6fd5\u51b7\uff1f\u5225\u518d\u7aa9\u5728\u96fb\u8996\u524d\u8f49\u9059\u63a7\u5668\u505a\u300c\u624b\u6307\u904b\u52d5\u300d\u4e86\uff0c\u4ee5\u4e0b6\u62db\uff0c\u8b93\u4f60\u5728\u6c99\u767c\u4e0a\u4e5f\u80fd\u5f9e\u4e8b\u808c\u529b\u8a13\u7df4\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300a\u9810\u9632\u96dc\u8a8c\u300b\uff08Prevention\uff09\u5065\u8eab\u9867\u554f\u97cb\u65af\u67ef\u7279\u535a\u58eb\uff08Wayne L. Westcott\uff09\u6307\u51fa\uff0c\u4e00\u500b\u52d5\u4f5c\u53ea\u9700\u77ed\u77ed3\uff5e5\u5206\u9418\uff0c\u6bcf\u500b\u52d5\u4f5c\u91cd\u890710\uff5e15\u6b21\uff0c\u5c31\u80fd\u4fc3\u9032\u8eab\u9ad4\u4ee3\u8b1d\u3001\u523a\u6fc0\u808c\u7d30\u80de\u6d3b\u8e8d\uff0c\u71c3\u71d2\u5929\u51b7\u4e45\u5750\u800c\u56e4\u7a4d\u7684\u8102\u80aa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0e\u6c99\u767c\u4f0f\u5730\u633a\u8eab\uff08<\/strong><strong>couch pushups<\/strong><strong>\uff09\uff1a<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8eab\u9ad4\u9762\u5c0d\u6c99\u767c\uff0c\u8e72\u4e0b\uff0c\u96d9\u624b\u6276\u8457\u6c99\u767c\u628a\u624b\u5169\u908a\u3002\u63a5\u8457\uff0c\u5c31\u8ddf\u4e00\u822c\u7684\u4f0f\u5730\u633a\u8eab\u4e00\u6a23\uff0c\u4e0b\u534a\u8eab\u4e0d\u52d5\uff0c\u624b\u81c2\u5f4e\u66f2\uff0c\u4e0a\u534a\u8eab\u5411\u524d\u5feb\u8981\u78b0\u5230\u6c99\u767c\uff0c\u505c\u4f4f\u7d042\u79d2\uff0c\u4e0a\u534a\u8eab\u5e73\u8d77\uff0c\u624b\u81c2\u4f38\u76f4\u3002\u80fd\u935b\u934a\u80f8\u808c\u8207\u80cc\u808c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0e\u5074\u8eab\u4ef0\u81e5\u8d77\u5750\uff08<\/strong><strong>side crunches<\/strong><strong>\uff09\uff1a<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5148\u8eba\u5728\u6c99\u767c\u4e0a\uff0c\u96d9\u8173\u4f75\u650f\uff0c\u5f4e\u8d77\u819d\u84cb\uff0c\u8b93\u8170\u90e8\u4ee5\u4e0b\u5411\u5de6\u908a\u5074\u81e5\uff0c\u53f3\u624b\u62b1\u982d\uff0c\u5de6\u624b\u5411\u53f3\u74b0\u62b1\u4f4f\u8170\uff0c\u4e0a\u534a\u8eab\u7528\u529b\uff0c\u62b1\u982d\u7684\u53f3\u624b\u5f80\u53f3\u8173\u9760\uff0c\u80a9\u8180\u96e2\u958b\u6c99\u767c\uff0c\u91cd\u890710\uff5e15\u6b21\uff0c\u518d\u63db\u908a\u5074\u81e5\u7e7c\u7e8c\u3002\u505a\u9019\u500b\u52d5\u4f5c\u901f\u5ea6\u8981\u653e\u6162\uff0c\u4ee5\u514d\u62c9\u50b7\uff0c\u53ef\u4ee5\u935b\u934a\u8170\u5074\u808c\u8089\uff0c\u71c3\u71d2\u5806\u7a4d\u5728\u8170\u9593\u7684\u8102\u80aa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0e\u6c99\u767c\u8d77\u7acb\uff08<\/strong><strong>armchair stands<\/strong><strong>\uff09\uff1a<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5750\u5728\u6c99\u767c\u908a\u7de3\uff0c\u96d9\u8173\u6253\u958b\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u8173\u8457\u5730\uff0c\u8d77\u8eab\u7ad9\u7acb\uff0c\u7ad9\u8d77\u4f86\u6642\u8981\u6536\u7dca\u81c0\u90e8\u808c\u8089\uff0c\u4e5f\u5c31\u662f\u593e\u81c0\uff0c\u4fdd\u6301\u8179\u90e8\u7528\u529b\u8207\u8170\u80cc\u633a\u76f4\uff0c\u518d\u8eab\u9ad4\u5e73\u76f4\u7684\u5750\u4e0b\uff0c\u4f46\u4e0d\u8981\u771f\u7684\u4e00\u5c41\u80a1\u5750\u4e0b\uff0c\u5728\u5c41\u80a1\u5e7e\u4e4e\u8981\u78b0\u5230\u6c99\u767c\u6642\uff0c\u518d\u91cd\u8907\u4e0a\u8ff0\u52d5\u4f5c\u8d77\u7acb\uff0c\u53ef\u4ee5\u935b\u934a\u5927\u817f\u524d\u5074\u808c\u8089\u8207\u81c0\u90e8\u808c\u8089\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0e\u6c99\u767c\u964d\u843d\uff08<\/strong><strong>armchair dips<\/strong><strong>\uff09\uff1a<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5750\u4e09\u5206\u4e4b\u4e00\u6c99\u767c\u6216\u6905\u5b50\uff0c\u96d9\u624b\u5411\u5f8c\u6276\u5728\u6c99\u767c\u4e0a\uff0c\u5c48\u819d\uff0c\u96d9\u624b\u7528\u529b\u6490\u8d77\u4e0a\u534a\u8eab\uff0c\u4f7f\u5c41\u80a1\u548c\u96d9\u8173\u90fd\u61f8\u7a7a\uff0c\u5b9a\u4f4f\uff0c\u518d\u7de9\u6162\u4e0b\u964d\u5750\u56de\u539f\u4f4d\u3002\u80fd\u935b\u934a\u4e09\u982d\u808c\u3001\u80cc\u808c\u548c\u6838\u5fc3\u808c\u7fa4\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0e\u8209\u5c0f\u817f\u4ef0\u81e5\u8d77\u5750\uff08<\/strong><strong>leg-up couch crunches<\/strong><strong>\uff09\uff1a<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9762\u5411\u6c99\u767c\uff0c\u5e73\u8eba\u5728\u6c99\u767c\u524d\u7684\u5730\u677f\u6216\u8edf\u588a\u4e0a\uff0c\u5c07\u5c0f\u817f\u62ac\u9ad8\u5e73\u653e\u5728\u6c99\u767c\u4e0a\uff0c\u7e2e\u5c0f\u8179\uff0c\u547c\u6c23\uff0c\u8179\u90e8\u51fa\u529b\u62ac\u8d77\u4e0a\u534a\u8eab\uff0c\u4f38\u76f4\u96d9\u81c2\uff0c\u76e1\u91cf\u78b0\u89f8\u5230\u8173\u5c16\uff0c\u518d\u5438\u6c23\uff0c\u8eba\u56de\u539f\u4f4d\u3002\u9019\u500b\u52d5\u4f5c\u80fd\u935b\u934a\u8179\u90e8\u808c\u7fa4\uff0c\u4f46\u6ce8\u610f\u9032\u884c\u6642\u81c0\u90e8\u4e0d\u80fd\u96e2\u958b\u5730\u9762\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\uff0e\u526a\u5200\u5f0f\uff08<\/strong><strong>scissors<\/strong><strong>\uff09\uff1a<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ef0\u8eba\u5728\u6c99\u767c\u4e0a\uff0c\u5c07\u5169\u624b\u653e\u5728\u5c41\u80a1\u4e0b\uff0c\u8179\u90e8\u51fa\u529b\uff0c\u96d9\u8173\u4f75\u650f\u5411\u7a7a\u4e2d\u4f38\u76f4\uff0c\u597d\u50cf\u8981\u78b0\u5230\u5929\u82b1\u677f\uff0c\u5b9a\u4f4f\u5f8c\u6253\u958b\u96d9\u8173\u5982\u526a\u5200\uff0c\u6490\u4e0d\u4f4f\u4e86\u518d\u6162\u6162\u5c07\u96d9\u8173\u5408\u650f\uff0c\u7de9\u6162\u4e0b\u964d\uff0c\u8b93\u8170\u81c0\u56de\u5230\u6c99\u767c\u4e0a\u4f11\u606f3\uff5e5\u79d2\u5f8c\u518d\u91cd\u8907\uff0c\u505a10\uff5e15\u6b21\u3002\u505a\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u96d9\u817f\u819d\u84cb\u548c\u8173\u8e1d\u53ef\u4ee5\u81ea\u7136\u5730\u7a0d\u5fae\u5f4e\u66f2\uff0c\u624d\u4e0d\u6703\u62c9\u50b7\uff0c\u771f\u6b63\u935b\u934a\u5230\u6838\u5fc3\u808c\u7fa4\u548c\u5927\u817f\u5916\u5074\u808c\u8089\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69734\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/video\/videoTopic.action?nid=253\"  target=\"_blank\">\u771f\u7684\u5047\u7684\uff01\u5750\u8457\u5c31\u80fd\u7626\u5c0f\u8179\uff1f<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69704\"  target=\"_blank\">\u597d\u96e3\u7626\uff0110\u500b\u58de\u7fd2\u6163\u5728\u626f\u4f60\u6e1b\u80a5\u5f8c\u817f<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68643\"  target=\"_blank\">Dr.\u5357\u96f2\u89aa\u8eab\u5be6\u8b49 \uff17\u5929\u5e74\u8f15\uff12\uff10\u6b72<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69589\"  target=\"_blank\">\u65b0\uff14\u597d\u904b\u52d5\uff0c\u8840\u7ba1\u8ddf\u4f60\u4e00\u8d77\u8b8a\u5e74\u8f15<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69717\"  target=\"_blank\">\u4e0d\u8aaa\u4f60\u4e0d\u77e5\u9053\uff01\u51ac\u5929\u4e0d\u80d6\u53cd\u7626\u7684\uff17\u5927\u95dc\u9375<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/02\/6\u62db\u6c99\u767c\u904b\u52d5\uff0c\u5929\u51b7\u767c\u61f6\u4e5f\u80fd\u7626\uff01.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51ac\u5929\u8eb2\u5728\u5bb6\u61f6\u5f97\u51fa\u9580\uff1f\u60f3\u5916\u51fa\u904b\u52d5\u6015\u6fd5\u51b7\uff1f\u5225\u518d\u7aa9\u5728\u96fb\u8996\u524d\u8f49\u9059\u63a7\u5668\u505a\u300c\u624b\u6307\u904b\u52d5\u300d\u4e86\uff0c\u4ee5\u4e0b6\u62db\uff0c\u8b93\u4f60\u5728\u6c99\u767c\u4e0a\u4e5f\u80fd\u5f9e\u4e8b\u808c\u529b\u8a13\u7df4\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300a\u9810\u9632\u96dc\u8a8c\u300b\uff08Prevention\uff09\u5065\u8eab\u9867\u554f\u97cb\u65af\u67ef\u7279\u535a\u58eb\uff08Wayne L. Westcott\uff09\u6307\u51fa\uff0c\u4e00\u500b\u52d5\u4f5c\u53ea\u9700\u77ed\u77ed3\uff5e5\u5206\u9418\uff0c\u6bcf\u500b\u52d5\u4f5c\u91cd\u890710\uff5e15\u6b21 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=35635\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012,8467,1833],"tags":[11445,11449,11444,11446,11447,3227,11448,1091],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35635"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35635"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35635\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}