{"id":35509,"date":"2015-01-21T10:00:55","date_gmt":"2015-01-21T02:00:55","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=35509"},"modified":"2015-01-20T16:18:32","modified_gmt":"2015-01-20T08:18:32","slug":"%e6%88%92%e6%8e%893%e5%80%8b%e5%a3%9e%e7%bf%92%e6%85%a3%ef%bc%8c%e9%82%84%e8%87%aa%e5%b7%b1%e6%9b%b4%e6%9c%89%e6%95%88%e7%8e%87%e7%9a%84%e6%b8%9b%e8%82%a5%e6%96%b9%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=35509","title":{"rendered":"\u6212\u63893\u500b\u58de\u7fd2\u6163\uff0c\u9084\u81ea\u5df1\u66f4\u6709\u6548\u7387\u7684\u6e1b\u80a5\u65b9\u5f0f"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/01\/\u6212\u63893\u500b\u58de\u7fd2\u6163\uff0c\u9084\u81ea\u5df1\u66f4\u6709\u6548\u7387\u7684\u6e1b\u80a5\u65b9\u5f0f.jpg\" ><img loading=\"lazy\" alt=\"\u6212\u63893\u500b\u58de\u7fd2\u6163\uff0c\u9084\u81ea\u5df1\u66f4\u6709\u6548\u7387\u7684\u6e1b\u80a5\u65b9\u5f0f\" class=\"alignnone size-full wp-image-35510\" height=\"250\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/01\/\u6212\u63893\u500b\u58de\u7fd2\u6163\uff0c\u9084\u81ea\u5df1\u66f4\u6709\u6548\u7387\u7684\u6e1b\u80a5\u65b9\u5f0f.jpg\" width=\"300\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6e1b\u80a5\u662f\u884c\u70ba\u990a\u6210\uff0c\u6212\u6389\u90193\u500b\u58de\u7fd2\u6163\uff0c\u9084\u81ea\u5df1\u66f4\u6709\u6548\u7387\u7684\u6e1b\u80a5\u65b9\u5f0f\u5427\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u6bcf\u5929\u7761\u4e0d\u5230<\/strong><strong>6<\/strong><strong>\u5c0f\u6642\u3011<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e00\u5929\u7761\u4e0d\u52306\u5c0f\u6642\u7684\u4eba\u56e0\u7834\u58de\u8377\u723e\u8499\u5e73\u8861\uff0c\u80a5\u80d6\u6a5f\u7387\u589e20\uff05\u3002\u856d\u6566\u4ec1\u6307\u51fa\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u52a0\u901f\u8102\u80aa\u5806\u7a4d\u7684\u814e\u4e0a\u817a\u7d20\u3001\u523a\u6fc0\u98df\u617e\u7684\u98e2\u9913\u7d20\uff08ghrelin\uff09\u4e0a\u5347\uff0c\u6291\u5236\u98df\u6b32\u7684\u8840\u6e05\u7d20\u3001\u7626\u7d20\uff08leptin\uff09\u53cd\u800c\u4e0b\u964d\uff0c\u5169\u76f8\u52a0\u6210\u7684\u5f8c\u679c\u5c31\u662f\u8b93\u4eba\u6108\u5403\u6108\u591a\uff0c\u5c24\u5176\u589e\u52a0\u5c0d\u5783\u573e\u98df\u7269\u7684\u6e34\u671b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u9031\u9593\u7761\u4e0d\u98fd\uff0c\u53ef\u4ee5\u7528\u9031\u672b\u88dc\u7720\uff1f<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7b54\u6848\u662f\u4e0d\u884c\u3002\u4e2d\u83ef\u6c11\u570b\u80a5\u80d6\u7814\u7a76\u5b78\u6703\u526f\u7406\u4e8b\u9577\u856d\u6566\u4ec1\u8aaa\uff0c\u7761\u7720\u61c9\u5145\u5206\u4e14\u898f\u5f8b\uff0c\u5f37\u8feb\u81ea\u5df1\u5728\u540c\u4e00\u6642\u9593\u4e0a\u5e8a\u8eba\u597d\uff0c\u5225\u8b93\u6e1b\u80a5\u8a08\u5283\u6bc0\u5728\u5931\u8abf\u7684\u7761\u7720\u54c1\u8cea\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u4e0d\u611b\u559d\u6c34\u3011<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6c34\u662f\u8eab\u9ad4\u6700\u91cd\u8981\u7684\u6eb6\u5291\uff0c\u80fd\u4fc3\u9032\u4ee3\u8b1d\u3001\u4fdd\u990a\u808c\u819a\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5b78\u9662\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u4e09\u9910\u98ef\u524d\u534a\u5c0f\u6642\u559d500cc\u6c34\uff0c3\u500b\u6708\u5f8c\u80fd\u6e1b\u4e0b2\u516c\u65a4\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u856d\u6566\u4ec1\u88dc\u5145\uff0c\u98fd\u8db3\u611f\u8ddf\u98df\u7269\u7684\u9ad4\u7a4d\u8207\u91cd\u91cf\u6709\u95dc\uff0c\u98ef\u524d\u559d\u4e00\u676f\u6c34\uff0c\u6c34\u7684\u98fd\u8db3\u611f\u5f37\uff0c\u81ea\u7136\u4e0d\u6613\u5403\u592a\u591a\uff0c\u4e00\u9910\u5e73\u5747\u80fd\u5c11\u651d\u53d620\uff5e30\u5361\u71b1\u91cf\u3002\u300c\u4ed6\u63d0\u4f9b\u559d\u6c34\u53e3\u8a23\u2015\u201553535\uff08\u53f0\u8a9e\uff1a\u6211\u7626\u6211\u7626\u5594\uff09\u300d\uff1a\u65e9\u9910\u524d\u534a\u5c0f\u6642\u559d\u6c34500cc\u3001\u65e9\u9910\u8207\u4e2d\u9910\u9593300cc\u3001\u4e2d\u9910\u524d\u534a\u5c0f\u6642500cc\u3001\u4e2d\u9910\u8207\u665a\u9910\u9593300c\u3001\u665a\u9910\u524d\u534a\u5c0f\u6642500cc\uff1b\u4e0d\u8ad6\u7537\u5973\uff0c\u6bcf\u5929\u90fd\u8981\u559d\u6c34\u51712100cc\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u856d\u6566\u4ec1\u8aaa\uff0c\u6700\u597d\u559d\u5ba4\u6eab\u7d04\u651d\u6c0f20\u5ea6\u7684\u6c34\uff0c\u56e0\u70ba\u4eba\u7684\u5e73\u5747\u9ad4\u6eab\u7d0437\u5ea6\uff0c\u8eab\u9ad4\u9700\u8981\u6d88\u8017\u71b1\u91cf\u53bb\u8abf\u7bc0\u8f03\u4f4e\u7684\u6c34\u6eab\uff0c\u6bcf\u559d1cc\u7d04\u80fd\u6d88\u801717\u5361\u71b1\u91cf\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u89ba\u5f97\u5403\u5c0f\u9ad4\u7a4d\u7684\u98df\u7269\u4e0d\u6703\u80d6\u3011<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c10\u9846\u6c34\u9903\u7684\u71b1\u91cf\u6bd4\u6392\u9aa8\u4fbf\u7576\u4f4e\uff1f\u300d\u70ba\u4e86\u6e1b\u80a5\uff0c\u4f60\u53ef\u80fd\u6703\u9078\u64c7\u6c34\u9903\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e8b\u5be6\u4e0a\uff0c\u9019\u4e9b\u6df7\u98df\u7684\u98df\u7269\u5982\u6c34\u9903\u3001\u5c0f\u7c60\u5305\u3001\u934b\u8cbc\u3001\u71d2\u8ce3\u7684\u71b1\u91cf\u4e26\u4e0d\u4f4e\uff0c\u5225\u88ab\u5b83\u7684\u5927\u5c0f\u9a19\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53f0\u5b89\u91ab\u9662\u71df\u990a\u5e2b\u5289\u6021\u91cc\u6307\u51fa\uff0c\u4e00\u9846\u5305\u8089\u7684\u6c34\u9903\uff0c\u71b1\u91cf\u5c31\u670980\uff5e100\u5361\uff0c\u5c0f\u7c60\u5305\u4e00\u9846100\u5361\uff0c\u71d2\u8ce32\u9846\u7d04100\u5361\uff0c\u4e00\u7c92\u8089\u5305200\uff5e230\u5361\u3002\u300c\u4e00\u9910\u540310\u7c92\u9903\u5b50\u914d\u4e00\u7897\u9178\u8fa3\u6e6f\uff0c\u71b1\u91cf\u5c31\u7834\u5343\u5361\u4e86\uff0c\u300d\u5982\u679c\u6c34\u9903\u88e1\u5305\u7684\u662f\u7d05\u8089\uff0c\u6216\u9903\u5b50\u76ae\u518d\u7d93\u52a0\u5de5\u70ba\u5496\u54e9\u6c34\u9903\u3001\u6ce1\u83dc\u6c34\u9903\uff0c\u56e0\u52a0\u5165\u66f4\u591a\u8abf\u5473\u6599\uff0c\u71b1\u91cf\u66f4\u9ad8\uff0c\u4e0d\u5f97\u4e0d\u6ce8\u610f\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u82e5\u771f\u7684\u597d\u60f3\u5403\uff0c\u5289\u6021\u91cc\u63d0\u9192\uff0c\u983b\u7387\u8981\u6e1b\u5c11\uff0c\u6216\u5c08\u6311\u5305\u6d77\u9bae\u3001\u5305\u852c\u83dc\u7684\u5403\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u6e1b\u80a5\u5c31\u50cf\u653b\u57ce\u63a0\u5730\uff0c\u5b88\u57ce\u6700\u4e0d\u5bb9\u6613\u3002\u300d\u90e8\u7acb\u96d9\u548c\u91ab\u9662\u5fa9\u5065\u91ab\u5b78\u90e8\u4e3b\u4efb\u5289\u71e6\u5b8f\u53ee\u5680\uff0c\u5c07\u6e1b\u80a5\u751f\u6d3b\u5316\uff0c\u990a\u6210\u597d\u7fd2\u6163\u5982\u591a\u52d5\u3001\u5403\u6162\u4e9b\u3001\u5b9a\u6642\u5b9a\u9ede\u7528\u9910\u3001\u898f\u5f8b\u4f5c\u606f\u3001\u591a\u559d\u6c34\u3001\u5c0b\u6c42\u65c1\u4eba\u652f\u6301\u3001\u6bcf\u9031\u91cf\u9ad4\u91cd\uff0c\u624d\u662f\u9577\u4fdd\u5065\u5eb7\u3001\u82d7\u689d\u9ad4\u614b\u7684\u95dc\u9375\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69704\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66086\"  target=\"_blank\">\u904b\u52d5\u5f8c\u300c\u9ec3\u91d1\u4e00\u5c0f\u6642\u300d\u8070\u660e\u5403\uff0c\u52a0\u901f\u6e1b\u91cd<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69717\"  target=\"_blank\">\u4e0d\u8aaa\u4f60\u4e0d\u77e5\u9053\uff01\u51ac\u5929\u4e0d\u80d6\u53cd\u7626\u7684\uff17\u5927\u95dc\u9375<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69736\"  target=\"_blank\">\u6797\u9752\u971e\u7684\u7121\u9f61\u79d8\u5bc6\uff1a\u6bcf\u5929\u56bc\u53e3\u9999\u7cd620\u5206\u9418<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/video\/videoTopic.action?nid=242\"  target=\"_blank\">\u5f71\u97f3\uff0f\u6df1\u8e72\uff08squat\uff09\uff01\u4e00\u500b\u59ff\u52e2\u5c31\u80fd\u5efa\u7acb\u5168\u8eab\u808c\u8089<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68300\"  target=\"_blank\">\uff16\u79d8\u8a23 \u9aa8\u79d1\u91ab\u5e2b\u7529\u8089\uff11\uff10\u516c\u65a4\uff0c\u4e5f\u7529\u6389\u95dc\u7bc0\u75db\uff01<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2015\/01\/\u6212\u63893\u500b\u58de\u7fd2\u6163\uff0c\u9084\u81ea\u5df1\u66f4\u6709\u6548\u7387\u7684\u6e1b\u80a5\u65b9\u5f0f.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6e1b\u80a5\u662f\u884c\u70ba\u990a\u6210\uff0c\u6212\u6389\u90193\u500b\u58de\u7fd2\u6163\uff0c\u9084\u81ea\u5df1\u66f4\u6709\u6548\u7387\u7684\u6e1b\u80a5\u65b9\u5f0f\u5427\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u3010\u6bcf\u5929\u7761\u4e0d\u5230<\/strong><strong>6<\/strong><strong>\u5c0f\u6642\u3011<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e00\u5929\u7761\u4e0d\u52306\u5c0f\u6642\u7684\u4eba\u56e0\u7834\u58de\u8377\u723e\u8499\u5e73\u8861\uff0c\u80a5\u80d6\u6a5f\u7387\u589e20\uff05\u3002\u856d\u6566\u4ec1\u6307\u51fa\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u52a0\u901f\u8102\u80aa\u5806\u7a4d\u7684\u814e\u4e0a\u817a\u7d20\u3001\u523a\u6fc0\u98df\u617e\u7684\u98e2\u9913\u7d20\uff08ghrelin\uff09\u4e0a\u5347\uff0c\u6291\u5236\u98df\u6b32\u7684\u8840\u6e05\u7d20\u3001 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=35509\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[1092,1139],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35509"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35509"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35509\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}