{"id":35416,"date":"2015-01-15T10:00:47","date_gmt":"2015-01-15T02:00:47","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=35416"},"modified":"2015-01-14T16:30:59","modified_gmt":"2015-01-14T08:30:59","slug":"%e5%90%91%e6%88%90%e5%8a%9f%e8%80%85%e5%ad%b8%e8%87%aa%e5%be%8b%ef%bc%8c%e5%be%9e%e7%8f%be%e5%9c%a8%e8%b5%b7%e5%91%8a%e5%88%a5%e6%8b%96%e3%80%81%e6%85%a2%e3%80%81%e6%87%b6%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=35416","title":{"rendered":"\u5411\u6210\u529f\u8005\u5b78\u81ea\u5f8b\uff0c\u5f9e\u73fe\u5728\u8d77\u544a\u5225\u62d6\u3001\u6162\u3001\u61f6\uff01"},"content":{"rendered":"

\u6574\u7406\uff0e\u64b0\u6587 \/\u6587\u53ca\u5143<\/span><\/p>\n

\"\"
\n\t\u5716\u7247\u4f86\u6e90\uff1azh.wikipedia.org<\/span><\/span><\/span><\/span><\/p>\n

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\u70ba\u4ec0\u9ebc\u4f60\u7e3d\u662f\u4e8b\u8207\u9858\u9055\uff0c\u60f3\u8981\u9054\u5230\u7684\u5883\u754c\u7e3d\u662f\u548c\u73fe\u5be6\u843d\u5dee\u5f88\u5927\uff1f\u5176\u5be6\u8aaa\u7a7f\u4e86\uff0c\u539f\u56e0\u4e0d\u5916\u4e4e\u4f60\u6700\u5e38\u602a\u7f6a\u81ea\u5df1\u7684\u90a3\u5e7e\u500b\u2500\u2500\u610f\u5fd7\u529b\u8584\u5f31\uff0c\u5bb9\u6613\u53d7\u5230\u8a98\u60d1\uff1b\u505a\u4e8b\u7e3d\u662f\u7121\u6cd5\u5c08\u5fc3\u3001\u4e09\u5206\u9418\u71b1\u5ea6\uff0c\u8b93\u4f60\u65e5\u5b50\u904e\u5f97\u62d6\u3001\u6162\u3001\u61f6\u3002<\/span><\/p>\n

\u300c\u6211\u5fc5\u9808\u6539\u6389\u58de\u7fd2\u6163\u3001\u57f9\u990a\u548c\u5efa\u7acb\u597d\u7fd2\u6163\uff0c\u624d\u80fd\u8b93\u601d\u60f3\u8207\u884c\u70ba\u4e00\u81f4\u3002\u300d18\u4e16\u7d00\u7f8e\u570b\u8457\u540d\u7684\u601d\u60f3\u5bb6\u3001\u653f\u6cbb\u5bb6\u3001\u79d1\u5b78\u5bb6\u73ed\u54f2\u660e\uff0e\u5bcc\u862d\u514b\u6797\uff08Benjamin Franklin\uff09\u9053\u51fa\u4e86\u514b\u670d\u300c\u77e5\u6613\u884c\u96e3\u300d\u7684\u4e0d\u4e8c\u6cd5\u9580\uff0c\u7b54\u6848\u4f3c\u4e4e\u90a3\u9ebc\u7c21\u55ae\uff0c\u4f46\u662f\u5c31\u9023\u4ed6\u81ea\u5df1\u4e5f\u662f\u7528\u4e86\u4e00\u751f\u7684\u6642\u9593\u53bb\u8ffd\u6c42\u3002<\/span><\/p>\n

\u81ea\u5f8b\uff0c\u807d\u8d77\u4f86\u5f88\u81ea\u82e6\uff0c\u4e0d\u904e\u5982\u679c\u4f60\u63db\u500b\u89d2\u5ea6\u60f3\uff0c\u9019\u5176\u5be6\u662f\u4e00\u500b\u5148\u82e6\u5f8c\u7518\u7684\u904e\u7a0b\uff1a\u5fcd\u4f4f\u4e86\u8a98\u60d1\u3001\u5c0d\u6297\u4e86\u5fc3\u9b54\uff0c\u4f60\u6240\u5f97\u5230\u7684\uff0c\u90fd\u662f\u4f60\u9577\u5e74\u9054\u6210\u4e0d\u4e86\u7684\u76ee\u6a19\uff0c\u60f3\u5fc5\u4e5f\u662f\u4f60\u9577\u5e74\u90fd\u6e34\u671b\u7684\u4e8b\u7269\u3002<\/span><\/p>\n

 <\/p>\n

\u5411\u5bcc\u862d\u514b\u6797\u5b78\u81ea\u5f8b\uff1a\u4fee\u7df4\u54c1\u683c\u3001\u6bcf\u5929\u81ea\u7701<\/strong><\/span><\/span><\/p>\n

\u9435\u5320\u4e4b\u5b50\u7684\u5bcc\u862d\u514b\u6797\uff0c10\u6b72\u5373\u56e0\u8ca7\u56f0\u800c\u8f1f\u5b78\uff0c12\u6b72\u5728\u5370\u5237\u5ee0\u7576\u5b78\u5f92\uff0c\u52aa\u529b\u5de5\u4f5c\u4e4b\u9918\u4e26\u52e4\u596e\u81ea\u5b78\uff0c\u6210\u5c31\u6590\u7136\uff0c\u4eba\u7a31\u300c\u7f8e\u570b\u9769\u547d\u4e4b\u7236\u300d\u300c\u767c\u660e\u4e4b\u7236\u300d\uff0c\u66fe\u767c\u660e\u907f\u96f7\u91dd\u3001\u5169\u7528\u773c\u93e1\u548c\u8def\u71c8\uff1b\u53c3\u8207\u8d77\u8349\u300a\u7368\u7acb\u5ba3\u8a00\u300b\u300a\u7f8e\u570b\u61b2\u6cd5\u300b\uff0c\u4e5f\u662f\u767e\u5143\u7f8e\u9214\u4e0a\u7684\u8096\u50cf\u3002<\/span><\/p>\n

22\u6b72\u90a3\u5e74\uff0c\u5bcc\u862d\u514b\u6797\u5c31\u89ba\u609f\u5230\u300c\u7fd2\u6163\u300d\u7684\u91cd\u8981\u3002\u4ed6\u5e0c\u671b\u81ea\u5df1\u80fd\u96a8\u6642\u96a8\u5730\u4e0d\u72af\u4efb\u4f55\u932f\u8aa4\u5730\u751f\u6d3b\uff0c\u56e0\u6b64\u5c07\u5fc5\u8981\u6216\u53ef\u53d6\u7684\u884c\u70ba\uff0c\u6b78\u7d0d\u70ba13\u9805\u7f8e\u5fb7\uff0813 virtues\uff09\uff0c\u4e26\u5728\u6bcf\u4e00\u9805\u7f8e\u5fb7\u4e4b\u5f8c\u9644\u4e0a\u7c21\u77ed\u7684\u6212\u898f\uff0c\u597d\u8b93\u81ea\u5df1\u7684\u4eba\u683c\u66f4\u81fb\u5b8c\u7f8e\u3002<\/span><\/p>\n

\u800c\u70ba\u4e86\u5c07\u901913\u9805\u7f8e\u5fb7\uff0c\u5fb9\u5e95\u5316\u70ba\u7fd2\u6163\uff0c\u5bcc\u862d\u514b\u6797\u63a1\u53d6\u4e86\u4e00\u500b\u5f88\u7279\u5225\u7684\u57f7\u884c\u65b9\u6cd5\uff1a\u4ed6\u4e0d\u662f\u5168\u9762\u5730\u5c55\u958b13\u9805\u7f8e\u5fb7\u7684\u4fee\u7df4\uff0c\u56e0\u70ba\u4ed6\u8a8d\u70ba\u9019\u6a23\u6703\u5206\u6563\u6ce8\u610f\u529b\uff1b\u800c\u662f\u300c\u4e00\u6b21\u5c08\u6ce8\u4e00\u9805\u7f8e\u5fb7\uff0c\u7b49\u5230\u8a72\u9805\u7f8e\u5fb7\u505a\u5230\u901a\u900f\uff0c\u518d\u9032\u884c\u4e0b\u4e00\u9805\u300d\uff0c\u800c\u4e14\u6bcf\u5929\u90fd\u6703\u81ea\u7701\u4e00\u5929\u7684\u6240\u4f5c\u6240\u70ba\uff0c\u4e26\u5c07\u7d50\u679c\u8a18\u5728\u5c0f\u518a\u5b50\u88e1\u3002<\/span><\/p>\n

 <\/p>\n

\u4ed6\u751a\u81f3\u9084\u70ba13\u9805\u7f8e\u5fb7\u7684\u6392\u5e8f\uff0c\u4ee5\u4fbf\u65bc\u5148\u990a\u6210\u524d\u9762\u5e7e\u9805\uff0c\u6709\u52a9\u65bc\u4e4b\u5f8c\u7684\u7f8e\u5fb7\u990a\u6210\uff0c\u5206\u8ff0\u5982\u4e0b\uff1a<\/span><\/p>\n

1.<\/strong>\u7bc0\u5236\uff08Temperance<\/strong>\uff09\uff1a<\/strong><\/span>\u98f2\u98df\u4e0d\u904e\u98fd\uff0c\u559d\u9152\u4e0d\u904e\u91cf\u3002<\/span><\/p>\n

2.<\/strong>\u7dd8\u9ed8\uff08Silence<\/strong>\uff09\uff1a<\/strong><\/span>\u8a00\u8ac7\u5c0d\u4eba\u5c0d\u5df1\u6709\u76ca\uff0c\u907f\u514d\u8a00\u4e0d\u53ca\u7fa9\u7684\u8d05\u8a9e\u3002<\/span><\/p>\n

3.<\/strong>\u79e9\u5e8f\uff08Order<\/strong>\uff09\uff1a<\/strong><\/span>\u7269\u54c1\u5404\u6b78\u5176\u4f4d\uff0c\u4e8b\u60c5\u5404\u6309\u5176\u6642\u3002<\/span><\/p>\n

4.<\/strong>\u6c7a\u5fc3\uff08Resolution<\/strong>\uff09\uff1a<\/strong><\/span>\u4e0b\u5b9a\u6c7a\u5fc3\u52d5\u624b\u505a\u8a72\u505a\u7684\u4e8b\u60c5\uff0c\u4e00\u65e6\u505a\u4e86\u5c31\u8981\u5805\u6301\u4e0d\u61c8\u3002<\/span><\/p>\n

5.<\/strong>\u5109\u7701\uff08Frugality<\/strong>\uff09\uff1a<\/strong><\/span>\u4efb\u4f55\u4e00\u7b46\u82b1\u8cbb\u90fd\u8981\u5c0d\u4eba\u6216\u5c0d\u5df1\u6709\u76ca\uff0c\u5207\u5fcc\u6d6a\u8cbb\u3002<\/span><\/p>\n

6.<\/strong>\u52e4\u596e\uff08Industry<\/strong>\uff09\uff1a<\/strong><\/span>\u73cd\u60dc\u6642\u9593\uff0c\u5fd9\u65bc\u6709\u76ca\u4e4b\u4e8b\uff0c\u6212\u9664\u4e00\u5207\u7121\u8b02\u4e4b\u8209\u3002<\/span><\/p>\n

7.<\/strong>\u8aa0\u4fe1\uff08Sincerity<\/strong>\uff09\uff1a<\/strong><\/span>\u4e0d\u5bb3\u4eba\u3001\u4e0d\u6b3a\u9a19\uff0c\u601d\u60f3\u5766\u8569\u3001\u516c\u6b63\uff0c\u8aaa\u8a71\u6709\u6191\u6709\u64da\u3002<\/span><\/p>\n

8.<\/strong>\u6b63\u7fa9\uff08Justice<\/strong>\uff09\uff1a<\/strong><\/span>\u51e1\u4e8b\u7d55\u4e0d\u640d\u4eba\u5229\u5df1\uff0c\u4e26\u4e14\u5c65\u884c\u61c9\u76e1\u7684\u7fa9\u52d9\u3002\uff08Wrong none by doing injuries, or omitting the benefits that are your duty.\uff09<\/span><\/p>\n

9.<\/strong>\u4e2d\u5eb8\uff08Moderation<\/strong>\uff09\uff1a<\/strong><\/span>\u907f\u514d\u8d70\u6975\u7aef\uff0c\u5fcd\u8b93\u89e3\u51a4\u4ec7\u3002\uff08Avoid extremes; forbear resenting injuries so much as you think they deserve.\uff09<\/span><\/p>\n

10.<\/strong>\u6e05\u6f54\uff08Cleanliness<\/strong>\uff09\uff1a<\/strong><\/span>\u8eab\u9ad4\u3001\u8863\u670d\u548c\u4f4f\u6240\u529b\u6c42\u6574\u9f4a\u4e7e\u6de8\u3002<\/span><\/p>\n

11.<\/strong>\u5e73\u975c\uff08Tranquility<\/strong>\uff09\uff1a<\/strong><\/span>\u4e0d\u53ef\u70ba\u4e86\u7463\u4e8b\u3001\u65e5\u5e38\u4e8b\u6216\u96e3\u514d\u6703\u6709\u7684\u7a81\u767c\u72c0\u6cc1\u800c\u5fc3\u7169\u610f\u4e82\u3002<\/span><\/p>\n

12.<\/strong>\u8c9e\u6f54\uff08Chastity<\/strong>\uff09\uff1a<\/strong><\/span>\u9664\u975e\u70ba\u4e86\u5065\u5eb7\u6216\u7e41\u884d\u5f8c\u4ee3\uff0c\u5426\u5247\u61c9\u8a72\u7bc0\u6b32\uff0c\u4ee5\u514d\u640d\u4eba\u640d\u5df1\u7684\u5e73\u975c\u8207\u540d\u8b7d\u3002<\/span><\/p>\n

13.<\/strong>\u8b19\u865b\uff08Humility<\/strong>\uff09\uff1a<\/strong><\/span>\u6548\u6cd5\u8036\u7a4c\uff08Jesus\uff09\u548c\u8607\u683c\u62c9\u5e95\uff08Socrates\uff09\u3002<\/span><\/p>\n

 <\/p>\n

\u6709\u8da3\u7684\u662f\uff0c\u5bcc\u862d\u514b\u6797\u4e00\u958b\u59cb\u5217\u51fa\u4f86\u7684\u7f8e\u5fb7\u662f12\u9805\uff0c\u7d93\u4e00\u4f4d\u670b\u53cb\u597d\u5fc3\u5730\u8209\u51fa\u5e7e\u500b\u5be6\u4f8b\uff0c\u63d0\u9192\u4ed6\u80fd\u8a00\u5584\u9053\u3001\u53e3\u624d\u4fbf\u7d66\u7684\u6a21\u6a23\uff0c\u6703\u7d66\u4eba\u50b2\u6162\u7684\u5370\u8c61\uff0c\u4ed6\u4fbf\u628a\u300c\u8b19\u865b\u300d\u653e\u5728\u6700\u5f8c\u4e00\u9805\uff0c\u9084\u591a\u7d66\u81ea\u5df1\u7acb\u4e86\u4e00\u689d\u6212\u898f\uff1a\u514b\u5236\u4e00\u5207\u548c\u5225\u4eba\u91dd\u92d2\u76f8\u5c0d\u7684\u8a00\u8ad6\uff0c\u4e5f\u7981\u6b62\u81ea\u5df1\u8aaa\u8a71\u6642\u6d41\u9732\u6b66\u65b7\u7684\u8a9e\u6c23\uff0c\u751a\u81f3\u56b4\u683c\u8981\u6c42\u81ea\u5df1\u7d55\u5c0d\u4e0d\u80fd\u4ee5\u300c\u78ba\u5b9a\u300d\u7684\u53e3\u543b\u767c\u8868\u770b\u6cd5\uff0c\u800c\u662f\u4ee5\u300c\u4e0d\u78ba\u5b9a\u300d\u7684\u8a9e\u6c23\u8868\u9054\u3002\u50cf\u662f\u4ee5\u300c\u6211\u7684\u7406\u89e3\u662f\u3001\u6211\u8a8d\u70ba\u3001\u6211\u60f3\u300d\u53d6\u4ee3\u300c\u9019\u662f\u80af\u5b9a\u7684\u3001\u7121\u7591\u5730\u300d\u3002<\/span><\/p>\n

\u6bcf\u7576\u8a8d\u70ba\u5225\u4eba\u7684\u4e3b\u5f35\u6709\u8aa4\u6642\uff0c\u4ed6\u4e5f\u4e0d\u6703\u6025\u65bc\u6311\u932f\uff0c\u800c\u662f\u5728\u56de\u8a71\u6642\u8aaa\uff0c\u300c\u5728\u67d0\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u4f60\u7684\u898b\u89e3\u53ef\u80fd\u662f\u5c0d\u7684\u3002\u4f46\u662f\u5728\u76ee\u524d\u770b\u4f86\uff0c\u6211\u89ba\u5f97\u60c5\u6cc1\u4f3c\u4e4e\uff08\u6216\u597d\u50cf\uff09\u6709\u6240\u4e0d\u540c\u3002\u300d\u4ed6\u4e5f\u8a8d\u70ba\uff0c\u9a55\u50b2\u662f\u6027\u60c5\u4e2d\u6700\u96e3\u63a7\u5236\u7684\uff0c\u300c\u54ea\u6015\u662f\u6211\u81ea\u4ee5\u70ba\u5df2\u7d93\u5fb9\u5e95\u6230\u52dd\u4e86\u9a55\u50b2\uff0c\u6211\u4e5f\u8a31\u53c8\u70ba\u81ea\u5df1\u7684\u8b19\u5351\u800c\u5c45\u529f\u81ea\u50b2\u4e86\u3002\u300d<\/span><\/p>\n

\u4ed6\u5728\u300a\u5bcc\u862d\u514b\u6797\u81ea\u50b3\u300b\uff08The Autobiography of Benjamin Franklin\uff09\u4e2d\u5beb\u9053\uff0c\u300c\u8b93\u6211\u7684\u5b50\u5b6b\u5f8c\u4ee3\u5f97\u77e5\uff0c\u4ed6\u5011\u7684\u9019\u4f4d\u5148\u8f29\uff08\u5bcc\u862d\u514b\u6797\uff09\u4e00\u751f\u798f\u6c23\u7dbf\u5ef6\uff0c\u9664\u4e86\u4e0a\u5929\u7684\u6069\u5bf5\uff0c\u9760\u7684\u5c31\u662f\u9019\u9ede\u5c0f\u5c0f\u7684\u672c\u9818\uff08\u6307\u4ed6\u5c0713\u9805\u7f8e\u5fb7\u5316\u70ba\u7fd2\u6163\uff09\u3002\u300d<\/span><\/p>\n

\u5bcc\u862d\u514b\u6797\u5c07\u5065\u5eb7\u6b78\u529f\u65bc\u300c\u7bc0\u5236\u300d\u9019\u9805\u7f8e\u5fb7\uff1b\u80fd\u5920\u5b78\u6709\u5c08\u7cbe\u8207\u6210\u529f\u81f4\u5bcc\u662f\u56e0\u70ba\u300c\u52e4\u596e\u300d\u8207\u300c\u5109\u7701\u300d\uff1b\u800c\u53d7\u7f8e\u570b\u59d4\u4efb\u6210\u70ba\u9769\u547d\u9818\u5c0e\u8005\u7684\u5149\u69ae\u5247\u662f\u5f97\u76ca\u65bc\u300c\u8aa0\u4fe1\u300d\u8207\u300c\u6b63\u7fa9\u300d\uff1b\u901913\u9805\u7f8e\u5fb7\u7684\u4ea4\u4e92\u5f71\u97ff\uff0c\u66f4\u8b93\u4ed6\u53ef\u4ee5\u5fc3\u60c5\u5e73\u548c\u3001\u8ac7\u7b11\u98a8\u751f\uff0c\u64c1\u6709\u597d\u4eba\u7de3\u30021790\u5e74\uff0c\u5bcc\u862d\u514b\u6797\u7684\u55aa\u79ae\u4e0a\uff0c\u9001\u846c\u6c11\u773e\u591a\u9054\u5169\u842c\u591a\u4eba\u3002<\/span><\/p>\n

 <\/p>\n

\u8010\u5fc3\u514b\u670d\u6311\u6230\u3001\u5ef6\u9072\u4eab\u6a02\uff0c\u662f\u751f\u547d\u4e2d\u7684\u5bf6\u8cb4\u8cc7\u7522<\/strong><\/span><\/span><\/p>\n

\u66a2\u92b7\u66f8\u300a\u6211\uff0c\u8ddf\u81ea\u5df1\u62da\u4e86\u300b\u4f5c\u8005\u3001\u632a\u5a01\u8457\u540d\u7684\u5fc3\u667a\u8a13\u7df4\u5e2b\u827e\u745e\u514b\uff0e\u4f2f\u7279\u862d\uff0e\u62c9\u68ee\uff08Erik Bertrand Larssen\uff09\u6307\u51fa\uff0c\u80fd\u572810\u5e74\u5167\u6301\u7e8c\u4fdd\u6301\u5c08\u6ce8\u7684\u8077\u696d\u904b\u52d5\u9078\u624b\uff0c\u5c07\u5728\u751f\u6daf\u4e2d\u53d6\u5f97\u7206\u70b8\u6027\u7684\u7a81\u7834\uff0c\u56e0\u70ba\u4e00\u65e6\u633a\u904e\u521d\u671f\u7684\u8f9b\u82e6\u8207\u6311\u6230\uff0c\u65e5\u5f8c\u5c31\u80fd\u5f97\u5fc3\u61c9\u624b\u3001\u99d5\u8f15\u5c31\u719f\u3002<\/span><\/p>\n

\u4e0d\u904e\uff0c\u5728\u5230\u9054\u985b\u5cf0\u4e4b\u524d\uff0c\u537b\u662f\u9577\u671f\u7684\u8271\u82e6\u596e\u6230\uff0c\u8a31\u591a\u4eba\u5f80\u5f80\u5728\u6b64\u4e4b\u524d\u5c31\u68c4\u68b0\u6295\u964d\u4e86\u3002\u53cd\u4e4b\uff0c\u6b63\u56e0\u70ba\u7af6\u722d\u8005\u7121\u6cd5\u4fdd\u6301\u540c\u6a23\u7684\u5c08\u6ce8\u529b\u3001\u6301\u7e8c\u529b\u8207\u610f\u5fd7\u529b\uff0c\u7368\u7279\u7684\u5c08\u696d\u6280\u80fd\u5c31\u6b64\u6b78\u4f60\u6240\u6709\u3002\u300c\u6211\u5486\u54ee\u8457\u3001\u547b\u541f\u8457\u3001\u5600\u5495\u8457\u3001\u8a5b\u5492\u8457\u3002\u75db\u82e6\uff0c\u4e0d\u5c31\u8b49\u660e\u6211\u9084\u5b58\u5728\u55ce\uff1f\u75db\u82e6\u662f\u77ed\u66ab\u7684\uff0c\u7e7c\u7e8c\u52c7\u5f80\u76f4\u524d\u5427\uff01\u300d\u62c9\u68ee\u5206\u6790\uff0c\u6301\u7e8c\u8207\u5c08\u6ce8\u662f\u5148\u6c7a\u689d\u4ef6\uff0c\u5373\u4f7f\u4e00\u958b\u59cb\u5fc5\u9808\u82b1\u4e0a\u5e7e\u5929\u624d\u80fd\u505a\u597d\u4e00\u9805\u5de5\u4f5c\uff0c\u6301\u4e4b\u4ee5\u6046\u7d42\u5c07\u7372\u5f97\u56de\u5831\uff0c\u300c\u5ef6\u9072\u4eab\u6a02\u8207\u9032\u884c\u9577\u9060\u601d\u8003\u7684\u610f\u5fd7\u529b\uff0c\u5728\u751f\u547d\u6240\u6709\u74b0\u7bc0\u4e2d\uff0c\u90fd\u662f\u6975\u5176\u5bf6\u8cb4\u7684\u8cc7\u7522\u3002\u300d<\/span><\/p>\n

\u62c9\u68ee\u5c0d\u65bc\u8077\u696d\u904b\u52d5\u54e1\u7684\u89c0\u5bdf\uff0c\u4e5f\u9069\u7528\u65bc\u4e00\u822c\u5de5\u4f5c\u8005\u3002\u4ed6\u5efa\u8b70\uff0c\u7576\u81ea\u5df1\u5728\u9081\u5411\u76ee\u6a19\u7684\u904e\u7a0b\u4e2d\u611f\u5230\u75db\u82e6\u6642\uff0c\u4e0d\u59a8\u5c0d\u75db\u82e6\u4fdd\u6301\u597d\u5947\u5fc3\uff0c\u81ea\u554f\uff1a\u300c\u5982\u679c\u6211\u73fe\u5728\u7e7c\u7e8c\u524d\u9032\uff0c\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u5462\uff1f\u5982\u679c\u4e00\u8def\u7e7c\u7e8c\u524d\u9032\uff0c\u76f4\u5165\u75db\u82e6\u4e4b\u4e2d\uff0c\u53c8\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u5462\uff1f\u300d\u6311\u6230\u4e0d\u50c5\u7121\u6cd5\u81f4\u4eba\u65bc\u6b7b\u5730\uff0c\u9084\u80fd\u4f7f\u4eba\u66f4\u52a0\u5805\u5f37\u3002\u8eab\u5728\u75db\u82e6\u4e2d\uff0c\u4e0d\u4f46\u80fd\u70ba\u8fce\u63a5\u52dd\u5229\u5230\u4f86\u7684\u7d55\u5999\u611f\u89ba\uff0c\u9810\u7559\u4e86\u5fc5\u8981\u7684\u7a7a\u9593\uff0c\u4e5f\u80fd\u907f\u514d\u773c\u524d\u8a98\u60d1\u9020\u6210\u534a\u9014\u800c\u5ee2\u3002<\/span><\/p>\n

\u300c\u4e16\u754c\u4e0a\uff0c\u552f\u4e00\u80fd\u5b8c\u5168\u63a7\u5236\u7684\uff0c\u5c31\u662f\u81ea\u5df1\u7684\u610f\u5fd7\u529b\uff0c\u60f3\u8981\u64ca\u9000\u62d6\u3001\u6162\u3001\u61f6\uff0c\u5c31\u5f9e\u73fe\u5728\u958b\u59cb\u884c\u52d5\u3002\u300d\u62c9\u68ee\u8868\u793a\u3002<\/span><\/p>\n

 <\/p>\n

\u9081\u5411\u81ea\u5f8b\u76843<\/strong>\u5927\u95dc\u9375\uff1a\u5c08\u6ce8\u529b\u3001\u610f\u5fd7\u529b\u3001\u6301\u7e8c\u529b<\/strong><\/span><\/span><\/p>\n

\u4f60\u89ba\u5f97\u6709\u4e9b\u4eba\u6bd4\u8f03\u5bb9\u6613\u6210\u529f\u55ce\uff1f\u5176\u5be6\uff0c\u5f88\u5c11\u4eba\u4e00\u958b\u59cb\u5c31\u64c1\u6709\u5f97\u5929\u7368\u539a\u7684\u689d\u4ef6\uff0c\u6210\u529f\uff0c\u6191\u85c9\u7684\u5b8c\u5168\u662f\u81ea\u5f8b\u3002\u5c08\u6ce8\u529b\u3001\u610f\u5fd7\u529b\u3001\u6301\u7e8c\u529b\uff0c\u5247\u662f\u9081\u5411\u81ea\u5f8b\u76843\u5927\u95dc\u9375\u3002<\/span><\/p>\n

 <\/p>\n

1.<\/strong>\u4ee5\u5c08\u6ce8\u529b\u6d3b\u5728\u6b64\u6642\u6b64\u523b<\/strong><\/span><\/span><\/p>\n

\u300a\u5206\u5fc3\u4e0d\u4e0a\u766e\u300b\u4e00\u66f8\u6307\u51fa\uff0c\u5fc3\u7406\u5b78\u5bb6\u7c73\u54c8\u4f0a\uff0e\u9f4a\u514b\u68ee\u7c73\u54c8\u4f0a\uff08Mihaly Csikszentmihalyi\uff09\u4ee5\u300c\u5fc3\u6d41\u300d\uff08Flow\uff09\u4e00\u8a5e\uff0c\u5f62\u5bb9\u7576\u4eba\u5011\u9ad8\u5ea6\u5c08\u6ce8\u65bc\u4e00\u4ef6\u4e8b\u7269\u6642\uff0c\u8eab\u5fc3\u5168\u7136\u878d\u5165\u7576\u4e0b\u7684\u72c0\u614b\uff0c\u50cf\u662f\u5c08\u5fc3\u9a0e\u8eca\u6216\u958b\u8eca\u6642\uff0c\u90a3\u8f1b\u8eca\u4f3c\u4e4e\u6210\u70ba\u8eab\u9ad4\u7684\u4e00\u90e8\u5206\u3002<\/span><\/p>\n

\u4ed6\u8868\u793a\uff1a\u300c\u9ad8\u5ea6\u7684\u5c08\u6ce8\u529b\u80fd\u8b93\u6211\u5011\u4e0d\u518d\u6709\u591a\u9918\u7684\u5fc3\u601d\u9867\u53ca\u8207\u773c\u524d\u7121\u95dc\u7684\u4e8b\u7269\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u4eba\u5011\u9858\u610f\u70ba\u4e86\u773c\u524d\u7684\u4e8b\u7269\u800c\u5168\u7136\u6295\u5165\uff0c\u5c31\u7b97\u9047\u5230\u5371\u96aa\u6216\u56f0\u96e3\u4e5f\u7167\u505a\u4e0d\u8aa4\uff0c\u56e0\u70ba\u4eba\u5011\u5f9e\u4e2d\u7372\u5f97\u83ab\u5927\u7684\u6eff\u8db3\u3002\u300d<\/span><\/p>\n

\u5168\u7403\u8457\u540d\u7684\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d\uff08MBSR\uff0cmindfulness-based stress reduction\uff09\u5275\u59cb\u4eba\u55ac\uff0e\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09\u8a8d\u70ba\uff0c\u60f3\u8981\u5c08\u6ce8\uff0c\u7b2c\u4e00\u6b65\u5fc5\u9808\u5148\u89ba\u5bdf\u5230\u300c\u81ea\u5df1\u6b63\u5728\u5206\u5fc3\u300d\u3002\u800c\u300c\u6b63\u5ff5\u300d\uff08Mindfulness\uff09\u6709\u52a9\u65bc\u6211\u5011\u5c07\u601d\u7dd2\u62c9\u56de\u5230\u624b\u4e0a\u539f\u672c\u9032\u884c\u7684\u5de5\u4f5c\u3002\u300c\u6b63\u5ff5\u662f\u4e00\u7a2e\u5be6\u969b\u7684\u65b9\u5f0f\uff0c\u5168\u5fc3\u5168\u610f\uff08heartfulness\uff09\u3001\u4e0d\u5e36\u6279\u5224\u5730\u9ad4\u5bdf\u7576\u4e0b\u300d\uff0c\u4ed6\u8aaa\u660e\u3002<\/span><\/p>\n

 <\/p>\n

2.<\/strong>\u5584\u7528\u6709\u9650\u7684\u610f\u5fd7\u529b\u9054\u6210\u76ee\u6a19<\/strong><\/span><\/span><\/p>\n

\u5982\u679c\u4f60\u5217\u51fa\u4e00\u9577\u4e32\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u4e0d\u59a8\u60f3\u60f3\u770b\u4f60\u7684\u610f\u5fd7\u529b\u662f\u5426\u5920\u5f37\u3002\u300a\u589e\u5f37\u4f60\u7684\u610f\u5fd7\u529b\u300b\u4e00\u66f8\u6307\u51fa\uff0c\u7531\u65bc\u610f\u5fd7\u529b\u662f\u6709\u9650\u7684\uff0c\u7528\u4e86\u4e00\u6b21\u5c31\u6d88\u8017\u6389\u4e00\u90e8\u5206\u3002\u800c\u4e14\uff0c\u7576\u4f60\u505a\u4e0d\u540c\u7684\u4e8b\u60c5\u4ef0\u8cf4\u7684\u610f\u5fd7\u529b\uff0c\u5176\u5be6\u662f\u4f86\u81ea\u65bc\u300c\u540c\u4e00\u500b\u5e33\u6236\u300d\uff0c\u50cf\u662f\u65e9\u4e0a\u51fa\u9580\u9047\u5230\u585e\u8eca\u3001\u8fa6\u516c\u5ba4\u88e1\u8655\u7406\u5fd9\u788c\u7684\u5de5\u4f5c\u3001\u56de\u5230\u5bb6\u88e1\u9762\u5c0d\u54ed\u9b27\u7684\u5c0f\u5b69\u8207\u5931\u667a\u7684\u9577\u8f29\uff0c\u671f\u9593\u7528\u5230\u7684\u90fd\u662f\u4f86\u81ea\u65bc\u300c\u540c\u4e00\u500b\u5e33\u6236\u300d\u7684\u610f\u5fd7\u529b\u3002\u4eba\u7684\u610f\u5fd7\u529b\u662f\u6709\u9650\u7684\uff0c\u4f46\u53ef\u900f\u904e\u8a2d\u5b9a\u52d9\u5be6\u7684\u76ee\u6a19\u3001\u76e3\u63a7\u9032\u5ea6\u7b49\u7df4\u7fd2\u589e\u5f37\u610f\u5fd7\u529b\u3002\u56e0\u6b64\uff0c\u8a2d\u5b9a\u4e00\u500b\u65b0\u5e74\u76ee\u6a19\u5c31\u5920\uff0c\u4e0d\u50c5\u6bd4\u8f03\u80fd\u5920\u9054\u6210\uff0c\u4e5f\u6709\u52a9\u65bc\u5efa\u7acb\u81ea\u4fe1\u5fc3\u3002<\/span><\/p>\n

 <\/p>\n

3.<\/strong>\u6301\u7e8c\u529b\u5e6b\u52a9\u4f60\u544a\u5225\u300c\u4e09\u5206\u9418\u71b1\u5ea6\u300d<\/strong><\/span><\/span><\/p>\n

\u64d4\u4efb\u8fd1\u5343\u5bb6\u4f01\u696d\u64d4\u4efb\u9867\u554f\u3001\u66a2\u92b7\u66f8\u4f5c\u5bb6\u5e03\u840a\u6069\uff0e\u5d14\u897f\uff08Brian Tracy\uff09\u6307\u51fa\uff0c\u4eba\u5011\u7684\u667a\u529b\u3001\u5929\u8ce6\u5176\u5be6\u5dee\u7570\u4e0d\u6703\u592a\u5927\uff0c\u5230\u982d\u4f86\u6210\u5c31\u843d\u5dee\u5f88\u5927\u7684\u95dc\u9375\uff0c\u5c31\u5728\u65bc\u6301\u7e8c\u529b\u3002\u4e00\u822c\u4eba\u7121\u6cd5\u6301\u7e8c\u7684\u554f\u984c\u901a\u5e38\u51fa\u5728\u300c\u4e09\u5206\u9418\u71b1\u5ea6\u300d\uff0c\u552f\u6709\u636b\u5fc3\u81ea\u554f\u300c\u6211\u6709\u591a\u6e34\u671b\u9054\u6210\u76ee\u6a19\u300d\uff0c\u624d\u80fd\u5f9e\u5167\u5fc3\u6df1\u6398\u51fa\u6e90\u6e90\u4e0d\u65b7\u7684\u884c\u52d5\u80fd\u91cf\uff0c\u8b93\u81ea\u5df1\u5805\u6301\u4e0b\u53bb\u3002\u5d14\u897f\u5728\u300a\u5f81\u670d\u81ea\u5df1\u300b\u4e00\u66f8\u4e2d\u6307\u51fa\uff0c\u6210\u529f\u7684\u95dc\u9375\u5c31\u5728\u81ea\u5df1\uff0c\u5225\u5c0d\u81ea\u5df1\u624b\u4e0b\u7559\u60c5\uff0c\u624d\u80fd\u5c0d\u6297\u5404\u7a2e\u85c9\u53e3\uff0c\u6301\u4e4b\u4ee5\u6046\u9054\u6210\u8a2d\u5b9a\u7684\u76ee\u6a19\u3002<\/span><\/p>\n

 <\/p>\n

\u65b0\u7684\u4e00\u5e74\uff0c\u4e0d\u59a8\u5584\u7528\u5c08\u6ce8\u529b\u3001\u610f\u5fd7\u529b\u3001\u6301\u7e8c\u529b\uff0c\u900f\u904e\u7df4\u7fd2\u6210\u70ba\u81ea\u6211\u7ba1\u7406\u7684\u9ad8\u624b\uff0c\u9032\u800c\u6539\u982d\u63db\u9762\u3001\u9054\u6210\u76ee\u6a19\uff0c\u505a\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u672c\u6587\u51fa\u81ea\u300a\u7d93\u7406\u4eba\u6708\u520a\u300b<\/a>122\u671f\uff0c\u672a\u7d93\u6388\u6b0a\u7981\u6b62\u8f49\u8f09\u3002\u3011<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6574\u7406\uff0e\u64b0\u6587 \/\u6587\u53ca\u5143<\/span><\/p>\n

<\/p>\n

\u5716\u7247\u4f86\u6e90\uff1azh.wikipedia.org<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u65b0\u7684\u4e00\u5e74\u5230\u4f86\uff0c\u5f88\u591a\u4eba\u7167\u4f8b\u6703\u81ea\u6211\u671f\u8a31\uff0c\u300c\u5f9e\u4eca\u5e74\u8d77\uff0c\u6211\u8981\u6e1b\u91cd\u3001\u5b78\u82f1\u6587\u3001\u958b\u59cb\u904b\u52d5\u3001\u6bcf\u500b\u6708\u770b\u4e00\u672c\u66f8……\u3002\u300d\u7136\u800c\uff0c\u4e00\u5e74\u5fa9\u4e00\u5e74\uff0c\u6bcf\u5e74\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u9084\u662f\u4e00\u6a23\u6c92\u6709\u5be6\u73fe\u3002<\/span><\/p>\n

\u70ba\u4ec0\u9ebc\u4f60\u7e3d\u662f\u4e8b\u8207\u9858\u9055\uff0c\u60f3\u8981\u9054\u5230\u7684\u5883\u754c \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

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