{"id":35194,"date":"2014-12-17T10:00:35","date_gmt":"2014-12-17T02:00:35","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=35194"},"modified":"2014-12-16T16:04:53","modified_gmt":"2014-12-16T08:04:53","slug":"%e5%a4%ab%e5%a6%bb%e4%b9%8b%e9%96%93%e4%b8%80%e5%8d%8a%e4%bb%a5%e4%b8%8a%e7%9a%84%e7%88%ad%e5%90%b5%e3%80%80%e5%85%b6%e5%af%a6%e7%84%a1%e8%a7%a3%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=35194","title":{"rendered":"\u592b\u59bb\u4e4b\u9593\u4e00\u534a\u4ee5\u4e0a\u7684\u722d\u5435\u3000\u5176\u5be6\u7121\u89e3\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u64b0\u6587\uff1a\u8a31\u82b3\u83ca<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/12\/\u592b\u59bb\u4e4b\u9593\u4e00\u534a\u4ee5\u4e0a\u7684\u722d\u5435\u3000\u5176\u5be6\u7121\u89e3\uff01.jpg\" ><img loading=\"lazy\" alt=\"\u592b\u59bb\u4e4b\u9593\u4e00\u534a\u4ee5\u4e0a\u7684\u722d\u5435\u3000\u5176\u5be6\u7121\u89e3\uff01\" class=\"alignnone size-full wp-image-35195\" height=\"250\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/12\/\u592b\u59bb\u4e4b\u9593\u4e00\u534a\u4ee5\u4e0a\u7684\u722d\u5435\u3000\u5176\u5be6\u7121\u89e3\uff01.jpg\" width=\"300\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5435\u67b6\u53ef\u80fd\u6709\u76ca\u89aa\u5bc6\u95dc\u4fc2\uff0c\u4f46\u91cd\u9ede\u662f\uff0c\u8981\u61c2\u5f97\u5176\u4e2d\u5967\u5999\uff0c\u5584\u65bc\u8655\u7406\u722d\u57f7\uff0c\u53ef\u4ee5\u8b93\u5169\u4eba\u95dc\u4fc2\u66f4\u89aa\u5bc6\u7a69\u56fa\uff0c\u8655\u7406\u5f97\u4e0d\u597d\uff0c\u5247\u4e0d\u514d\u5c0e\u81f4\u95dc\u4fc2\u5931\u6557\u7834\u88c2\u3002\u63d0\u4f9b\u5e7e\u500b\u6b65\u9a5f\uff0c\u6559\u5927\u5bb6\u5435\u4e00\u500b\u597d\u67b6\uff1a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u4e0d\u8981\u975e\u722d\u51fa\u500b\u8ab0\u5c0d\u8ab0\u932f<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4f60\u8aaa\u904e\u4f60\u6703\u53bb\u7e73\u96fb\u8cbb\u7684\uff0c\u4f60\u7e73\u4e86\u55ce\uff1f\u300d\u59bb\u5b50\u75be\u8a00\u53b2\u8272\u5730\u554f\u4e08\u592b\uff0c\u96d6\u7136\u5979\u65e9\u5c31\u77e5\u9053\u4e08\u592b\u6839\u672c\u5fd8\u4e86\u9019\u56de\u4e8b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5979\u5fc3\u88e1\u5f88\u78ba\u5b9a\u5979\u624d\u662f\u5c0d\u7684\uff0c\u800c\u4e14\u5c0d\u7684\u4e0d\u53ea\u9019\u4ef6\uff0c\u7576\u5979\u770b\u5230\u8001\u516c\u628a\u5bb6\u88e1\u5f04\u5f97\u4e00\u5718\u4e82\u3001\u7e3d\u662f\u4e0d\u611b\u6d17\u6fa1\u3001\u4e09\u5929\u5169\u982d\u5728\u5b69\u5b50\u9762\u524d\u5403\u5783\u573e\u98df\u7269\u3001\u6bcf\u6b21\u958b\u8eca\u7e3d\u8981\u8d85\u901f\uff0c\u5979\u77e5\u9053\uff0c\u5728\u9019\u4e9b\u4e8b\u60c5\u88e1\uff0c\u5979\u662f\u5c0d\u7684\uff0c\u4e08\u592b\u662f\u7406\u8667\u7684\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e0d\u904e\uff0c\u885d\u7a81\u9ede\u5c31\u5728\u65bc\uff0c\u4ed6\u4e08\u592b\u4e5f\u8a8d\u70ba\u4ed6\u624d\u662f\u5c0d\u7684\u3002\u56e0\u70ba\u4ed6\u8a8d\u70ba\u7e73\u4e0d\u7e73\u96fb\u8cbb\u4e0d\u904e\u5c0f\u4e8b\u4e00\u4ef6\uff1b\u4e0d\u559c\u6b61\u6d17\u6fa1\uff0c\u592a\u592a\u7d50\u5a5a\u524d\u5c31\u77e5\u9053\uff1b\u602a\u4ed6\u8eca\u958b\u592a\u5feb\uff0c\u53ea\u4e0d\u904e\u662f\u56e0\u70ba\u592a\u592a\u7121\u6cd5\u5fcd\u53d7\u7531\u5225\u4eba\u638c\u63a7\u901f\u5ea6\u3002\u800c\u4e14\u4ed6\u9084\u5e38\u5e38\u5e6b\u5fd9\u6d17\u7897\u3001\u5012\u5783\u573e\uff0c\u592a\u592a\u537b\u5f9e\u4f86\u90fd\u4e0d\u611f\u8b1d\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5a5a\u59fb\u4e2d\u7684\u885d\u7a81\u5f80\u5f80\u4e0d\u662f\u5c0e\u56e0\u65bc\u6709\u4e00\u500b\u4eba\u5c0d\uff0c\u53e6\u4e00\u500b\u4eba\u932f\u3002\u8a31\u591a\u592b\u59bb\u5728\u722d\u5435\u6642\uff0c\u5fc3\u88e1\u9762\u60f3\u7684\u6839\u672c\u4e0d\u662f\u540c\u4e00\u4ef6\u4e8b\u3002\u6240\u4ee5\u5435\u67b6\u6642\uff0c\u6700\u597d\u5225\u8981\u722d\u51fa\u500b\u8ab0\u5c0d\u8ab0\u932f\uff0c\u975e\u8981\u67d0\u500b\u4eba\u8a8d\u932f\u8ce0\u7f6a\u624d\u7f77\u624b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u6aa2\u8996\u5435\u67b6\u80cc\u5f8c\u771f\u6b63\u7684\u539f\u56e0<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5fc3\u7406\u5b78\u5bb6Gottman\u7684\u7814\u7a76\u5c31\u767c\u73fe\uff0c\u592b\u59bb\u4e4b\u9593\u4e09\u5206\u4e4b\u4e8c\u7684\u722d\u5435\u5176\u5be6\u662f\u300c\u7121\u89e3\u7684\u300d\uff0c\u56e0\u70ba\u9019\u4f86\u81ea\u65bc\u5169\u4eba\u6210\u9577\u80cc\u666f\u6240\u9020\u6210\u7684\u4e0d\u540c\u3002\u5728Gottman\u7814\u7a76\u7684\u592b\u59bb\u4e2d\uff0c\u5728\u7b2c\u4e00\u6b21\u8a2a\u554f\u76844\u5e74\u4e4b\u5f8c\u518d\u53bb\u8a2a\u554f\u4ed6\u5011\uff0c\u7d50\u679c\u767c\u73fe\uff0c69\uff05\u5435\u67b6\u7684\u539f\u56e0\u9084\u662f\u548c4\u5e74\u524d\u4e00\u6a21\u4e00\u6a23\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6240\u4ee5\uff0c\u73fe\u5728\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7f8e\u570b\u4eba\u969b\u6e9d\u901a\u4f5c\u5bb6SheilaHeen\u5efa\u8b70\u5404\u4f4d\u4ed4\u7d30\u807d\u807d\u90a3\u4e9b\u9081\u5165\u91d1\u5a5a\u3001\u9280\u5a5a\u3001\u947d\u77f3\u5a5a\u7684\u8001\u592b\u8001\u59bb\u7684\u5fc3\u8072\uff0c\u770b\u770b\u4ed6\u5011\u5982\u4f55\u5f7c\u6b64\u5305\u5bb9\u59a5\u5354\uff1a\u300c\u5fd7\u6587\u8001\u662f\u9072\u5230\uff0c\u6240\u4ee5\u5b89\u742a\u9047\u5230\u91cd\u8981\u4e8b\u60c5\u4e00\u5b9a\u81ea\u5df1\u958b\u8eca\u53bb\u300d\u3001\u300c\u5bb6\u5bf6\u7e3d\u662f\u559c\u6b61\u9080\u670b\u53cb\u5230\u5bb6\u805a\u9910\uff0c\u5b9c\u5a77\u537b\u5be7\u53ef\u665a\u4e0a\u5b89\u5b89\u975c\u975c\u4f11\u606f\uff0c\u6240\u4ee5\u4ed6\u5011\u5006\u59a5\u5354\uff0c\u53ea\u8981\u5bb6\u5bf6\u81ea\u5df1\u80af\u8ca0\u8cac\u716e\u98ef\u62db\u5f85\uff08\u5bb6\u5bf6\u901a\u5e38\u4e0d\u6703\uff09\uff0c\u5b9c\u5a77\u5c31\u6c92\u610f\u898b\u3002\u300d<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u91dd\u5c0d\u5169\u4eba\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u627e\u5230\u53ef\u4ee5\u59a5\u5354\u914d\u5408\u7684\u65b9\u5f0f\uff0c\u662f\u592b\u59bb\u8981\u76f8\u611b\u4e00\u751f\uff0c\u5fc5\u505a\u7684\u529f\u8ab2\u4e4b\u4e00\uff0c\u4e5f\u662f\u503c\u5f97\u4e00\u8a66\u7684\u65b9\u6cd5\uff0c\u7562\u7adf\u5a5a\u59fb\u672c\u4f86\u5c31\u662f\u4e00\u751f\u7684\u529f\u8ab2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u907f\u514d\u6307\u8cac\u5c0d\u65b9\u722d\u5435<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e00\u65e6\u6dea\u65bc\u4e92\u76f8\u6307\u8cac\u63a7\u8a34\uff0c\u6e9d\u901a\u4e4b\u9580\u4fbf\u5f9e\u6b64\u95dc\u9589\uff0c\u5c0d\u5169\u4eba\u95dc\u4fc2\u4e5f\u7522\u751f\u83ab\u5927\u7684\u50b7\u5bb3\u3002\u6240\u8b02\u4e00\u96bb\u5df4\u638c\u6253\u4e0d\u97ff\uff0c\u7576\u5169\u4eba\u8d77\u722d\u57f7\uff0c\u6700\u597d\u90fd\u80fd\u627f\u8a8d\u722d\u5435\u662f\u7531\u5169\u500b\u4eba\u5171\u540c\u5f15\u8d77\u7684\uff0c\u4e0d\u80fd\u53ea\u8981\u6c42\u5c0d\u65b9\u9053\u6b49\u8a8d\u932f\uff0c\u81ea\u5df1\u4e5f\u8981\u53cd\u7701\uff0c\u8aaa\u4e0d\u5b9a\u662f\u81ea\u5df1\u717d\u98a8\u9ede\u706b\u624d\u628a\u722d\u57f7\u5f04\u5f97\u4e0d\u53ef\u6536\u62fe\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u65e5\u843d\u4e4b\u524d\u5982\u679c\u4f60\u5011\u5006\u7121\u6cd5\u548c\u89e3\uff0c\u81f3\u5c11\u53ef\u4ee5\u627e\u51fa\u81ea\u5df1\u72af\u932f\u7684\u5730\u65b9\uff0c\u6539\u8b8a\u81ea\u5df1\u7684\u614b\u5ea6\uff0c\u8b93\u722d\u57f7\u4e0d\u518d\u60e1\u5316\u4e0b\u53bb\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>4.<\/strong><strong>\u7d66\u96d9\u65b9\u53f0\u968e\u4e0b<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u907f\u514d\u6230\u706b\u7e7c\u7e8c\u64f4\u5927\uff0c\u5fc5\u9808\u5728\u722d\u5435\u52a0\u6eab\u4e4b\u524d\uff0c\u964d\u6eab\u6ec5\u706b\u3002\u5728Gottman\u7684\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u5a5a\u59fb\u5e78\u798f\u7684\u592b\u59bb\u901a\u5e38\u6709\u4e00\u4e9b\u65b9\u6cd5\u4f86\u964d\u964d\u5f7c\u6b64\u7684\u706b\u6c23\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u4e9b\u65b9\u6cd5\u5305\u62ec\uff0c\u5148\u96e2\u958b\u722d\u57f7\u73fe\u5834\u4e00\u6703\u5152\uff0c\u6216\u662f\u62ff\u5bf5\u7269\u7576\u7de9\u885d\u3002\u901a\u5e38\u9019\u9700\u8981\u5e7d\u9ed8\u611f\uff0c\u4f8b\u5982\u505a\u505a\u9b3c\u81c9\uff0c\u5410\u5410\u820c\u982d\uff0c\u8aaa\u5e7e\u500b\u53ea\u6709\u4f60\u5011\u5006\u61c2\u5f97\u7684\u7955\u5bc6\u7b11\u8a71\uff0c\u7528\u5e7d\u9ed8\u7684\u65b9\u5f0f\u5148\u628a\u5f7c\u6b64\u7684\u60c5\u7dd2\u51b7\u975c\u4e0b\u4f86\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6709\u6642\u5435\u67b6\u722d\u4e0d\u51fa\u500b\u8f38\u8d0f\uff0c\u4f86\u500b\u800d\u8cf4\u6492\u5b0c\uff0c\u8aaa\u4e0d\u5b9a\u771f\u7684\u80fd\u5e8a\u982d\u5435\u5e8a\u5c3e\u548c\uff0c\u6108\u5435\u6108\u751c\u871c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64306\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65312\"  target=\"_blank\">\uff11\uff10\u79d8\u8a23\uff0c\u8207\u53e6\u4e00\u534a\u91cd\u65b0\u8ac7\u611b<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65377\"  target=\"_blank\">\u8ddf\u516c\u5a46\u4f4f\uff0c\u6211\u4e0d\u60f3\u8981\u9019\u7a2e\u5a5a\u59fb<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64993\"  target=\"_blank\">\u5c08\u5bb6\uff1a\u5927\u591a\u6578\u592b\u59bb\uff0c\u70ba\u4e86\u932f\u8aa4\u7684\u7406\u7531\u800c\u7d50\u5a5a<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64569\"  target=\"_blank\">\u4fdd\u990a\u5a5a\u59fb\uff18\u4ef6\u4e8b<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64591\"  target=\"_blank\">\u7537\u4eba\u6bd4\u5973\u4eba\u6015\u96e2\u5a5a<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u64b0\u6587\uff1a\u8a31\u82b3\u83ca<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/12\/\u592b\u59bb\u4e4b\u9593\u4e00\u534a\u4ee5\u4e0a\u7684\u722d\u5435\u3000\u5176\u5be6\u7121\u89e3\uff01.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5435\u67b6\u53ef\u80fd\u6709\u76ca\u89aa\u5bc6\u95dc\u4fc2\uff0c\u4f46\u91cd\u9ede\u662f\uff0c\u8981\u61c2\u5f97\u5176\u4e2d\u5967\u5999\uff0c\u5584\u65bc\u8655\u7406\u722d\u57f7\uff0c\u53ef\u4ee5\u8b93\u5169\u4eba\u95dc\u4fc2\u66f4\u89aa\u5bc6\u7a69\u56fa\uff0c\u8655\u7406\u5f97\u4e0d\u597d\uff0c\u5247\u4e0d\u514d\u5c0e\u81f4\u95dc\u4fc2\u5931\u6557\u7834\u88c2\u3002\u63d0\u4f9b\u5e7e\u500b\u6b65\u9a5f\uff0c\u6559\u5927\u5bb6\u5435\u4e00\u500b\u597d\u67b6\uff1a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u4e0d\u8981\u975e\u722d\u51fa\u500b\u8ab0\u5c0d\u8ab0\u932f<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4f60\u8aaa\u904e\u4f60\u6703\u53bb\u7e73\u96fb\u8cbb\u7684\uff0c\u4f60\u7e73\u4e86\u55ce\uff1f\u300d\u59bb\u5b50\u75be\u8a00\u53b2\u8272\u5730\u554f\u4e08\u592b\uff0c\u96d6\u7136\u5979\u65e9 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=35194\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[365],"tags":[11106,4288,11105,11104],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35194"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35194"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35194\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}