{"id":35174,"date":"2014-12-12T10:00:42","date_gmt":"2014-12-12T02:00:42","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=35174"},"modified":"2014-12-18T09:22:18","modified_gmt":"2014-12-18T01:22:18","slug":"6%e5%80%8b%e5%bb%9a%e6%88%bf%e5%b0%8f%e7%a5%95%e5%af%86-%e5%a2%9e%e9%80%b2%e6%80%a7%e7%94%9f%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=35174","title":{"rendered":"6\u500b\u5eda\u623f\u5c0f\u7955\u5bc6 \u589e\u9032\u6027\u751f\u6d3b"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u64b0\u6587\uff1a\u5433\u82e5\u5973<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/12\/6\u500b\u5eda\u623f\u5c0f\u7955\u5bc6-\u589e\u9032\u6027\u751f\u6d3b.jpg\" ><img loading=\"lazy\" alt=\"6\u500b\u5eda\u623f\u5c0f\u7955\u5bc6-\u589e\u9032\u6027\u751f\u6d3b\" class=\"alignnone size-full wp-image-35175\" height=\"250\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/12\/6\u500b\u5eda\u623f\u5c0f\u7955\u5bc6-\u589e\u9032\u6027\u751f\u6d3b.jpg\" width=\"300\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u60f3\u6709\u500b\u7f8e\u597d\u7684\u6027\u751f\u6d3b\u55ce\uff1f\u5c08\u5bb6\u8aaa\u4e00\u9ede\u90fd\u4e0d\u56f0\u96e3\uff0c\u53ea\u8981\u5f9e\u7c21\u55ae\u7684\u98f2\u98df\u7fd2\u6163\u8457\u624b\uff0c\u5c31\u80fd\u8f15\u6613\u64c1\u6709\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300a\u6fc0\u8d77\u71b1\u60c5\u8207\u559c\u6085\u300b\u4e00\u66f8\u7684\u4f5c\u8005\u827e\u4f2f\u68ee\u592b\u5a66\u5efa\u8b70\uff0c\u9664\u4e86\u5927\u5bb6\u6240\u719f\u77e5\u7684\u5de7\u514b\u529b\u548c\u8fa3\u6912\u4e4b\u5916\uff0c\u9084\u6709\u5176\u4ed6\u66f4\u5be6\u969b\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u8f15\u9b06\u81ea\u5982\u5730\u904b\u7528\u5728\u751f\u6d3b\u4e4b\u4e2d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\">1.\u591a\u559d\u4e7e\u6de8\u6e05\u6f54\u7684\u6c34\u3002<\/span>\u5c3f\u9053\u767c\u708e\u6216\u611f\u67d3\u662f\u6e1b\u9000\u6027\u617e\u7684\u5176\u4e2d\u4e00\u500b\u539f\u56e0\uff0c\u5c08\u5bb6\u5efa\u8b70\uff0c\u591a\u559d\u6c34\uff0c\u4e00\u5929\u559d\u516b\u5927\u676f\u7684\u6c34\uff0c\u6709\u52a9\u65bc\u7d30\u83cc\u7684\u6392\u9664\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\">2.\u7537\u6027\u591a\u805e\u805e\u5357\u74dc\u6d3e\u7684\u5473\u9053\u3002<\/span>\u7f8e\u570b\u829d\u52a0\u54e5\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u7537\u6027\u5728\u805e\u4e86\u5357\u74dc\u6d3e\u7684\u5473\u9053\u4e4b\u5f8c\uff0c\u8840\u6db2\u6703\u5927\u91cf\u6e67\u5165\u9670\u8396\u3002\u81f3\u65bc\u5973\u6027\uff0c\u53ef\u4ee5\u805e\u805e\u5c0f\u9ec3\u74dc\u548c\u7518\u8349\u7684\u5473\u9053\uff0c\u5b83\u5011\u4e5f\u6703\u8b93\u5927\u91cf\u8840\u6db2\u5145\u65a5\u5728\u9670\u9053\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\">3.\u4e00\u5b9a\u8981\u907f\u958b\u751c\u9ede\u3002<\/span>\u807d\u8d77\u4f86\u5f88\u6559\u689d\u55ce\uff1f\u5b83\u53ef\u662f\u63a7\u5236\u71b1\u91cf\u6700\u597d\u7684\u65b9\u6cd5\uff0c\u8a31\u591a\u7814\u7a76\u90fd\u986f\u793a\uff0c\u6e1b\u80a5\u6709\u52a9\u65bc\u589e\u52a0\u6027\u617e\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u904e\u91cd\u7684\u4eba\u6bcf\u6e1b15\u516c\u65a4\uff0c\u9670\u8396\u770b\u8d77\u4f86\u6703\u95772.54\u516c\u5206\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\">4.\u591a\u5403\u9baa\u9b5a\u4e09\u660e\u6cbb\u3002<\/span>\u9baa\u9b5a\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5b83\u80fd\u6709\u6548\u5730\u5c0d\u6297\u6182\u9b31\u8207\u6cae\u55aa\u3002\u5fc3\u60c5\u9b31\u60b6\u7576\u7136\u63d0\u4e0d\u8d77\u6027\u617e\uff0c\u4f55\u4e0d\u5403\u9ede\u6709\u7528\u7684\u98df\u7269\uff0c\u64ca\u9000\u9b31\u60b6\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\">5.\u5973\u6027\u9069\u91cf\u88dc\u5145\u9223\u7247\u3002<\/span>\u7814\u7a76\u986f\u793a\uff0c\u5973\u6027\u82e5\u80fd\u5f97\u5230\u8db3\u5920\u7684\u9223\u8cea\uff0c\u5c31\u80fd\u6709\u6548\u5730\u5c0d\u6297\u7d93\u524d\u75c7\u5019\u7fa4\u3002\u7d93\u524d\u7684\u75bc\u75db\u8207\u4e0d\u9069\uff0c\u5e38\u8b93\u5973\u6027\u5c0d\u6027\u4e8b\u537b\u6b65\uff0c\u4e5f\u5c0d\u4f34\u4fb6\u767e\u822c\u62d2\u7d55\u3002\u56e0\u6b64\uff0c\u5c08\u5bb6\u5efa\u8b70\uff0c\u505c\u7d93\u524d\u5973\u6027\uff0c\u6bcf\u5929\u6700\u597d\u80fd\u88dc\u5145500\u6beb\u514b\u7684\u9223\u7247\uff0c\u9019\u6a23\u80fd\u6e1b\u7de9\u751f\u7406\u7684\u4e0d\u9069\u3001\u4e5f\u80fd\u4fdd\u6301\u5fc3\u60c5\u7684\u7a69\u5b9a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\">6.\u6bcf\u5929\u559d\u4e00\u676f\u6216\u5169\u676f\u7684\u5496\u5561\u3002<\/span>\u7f8e\u570b\u5167\u79d1\u91ab\u5b78\u6587\u737b\u7684\u7814\u7a76\u986f\u793a\uff0c\u559d\u5496\u5561\u7684\u4eba\u6bd4\u6c92\u6709\u559d\u5496\u5561\u7684\u4eba\u6709\u8f03\u5f37\u7684\u6027\u617e\u3001\u4e5f\u6bd4\u8f03\u80fd\u5920\u4eab\u53d7\u6027\u611b\u3002\u4f46\u5982\u679c\u6709\u9ad8\u8840\u58d3\u6216\u504f\u982d\u75db\u7684\u6bdb\u75c5\uff0c\u5c31\u7701\u7565\u9019\u9805\u5efa\u8b70\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64964\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/topic.commonhealth.com.tw\/foodsafety\/sadland03.html\"  target=\"_blank\">\u5bc2\u5bde\u6703\u6bba\u4eba\uff0c\u9019\u662f\u771f\u7684\uff01<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64991\"  target=\"_blank\">\u6436\u6551\u7121\u6027\u5a5a\u59fb\uff1a\uff18\u500b\u7955\u8a23\uff0c\u4e7e\u67f4\u751f\u70c8\u706b<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63114\"  target=\"_blank\">\u5a5a\u59fb\u88e1\u7684\u754c\u7dda\u5728\u54ea\u88e1\uff1f<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64998\"  target=\"_blank\">\u4f60\u7d66\u7684\u4e0d\u662f\u6211\u8981\u7684\uff01\uff0d\u6200\u4eba\u592b\u59bb\u6e9d\u901a\uff15\u5927\u7981\u5fcc<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65321\"  target=\"_blank\">\u8001\u4f34\u4e0d\u80fd\u53ea\u67091\u500b\uff01\u670910\u500b\u6700\u597d<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u64b0\u6587\uff1a\u5433\u82e5\u5973<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/12\/6\u500b\u5eda\u623f\u5c0f\u7955\u5bc6-\u589e\u9032\u6027\u751f\u6d3b.jpg\" ><\/a><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u60f3\u6709\u500b\u7f8e\u597d\u7684\u6027\u751f\u6d3b\u55ce\uff1f\u5c08\u5bb6\u8aaa\u4e00\u9ede\u90fd\u4e0d\u56f0\u96e3\uff0c\u53ea\u8981\u5f9e\u7c21\u55ae\u7684\u98f2\u98df\u7fd2\u6163\u8457\u624b\uff0c\u5c31\u80fd\u8f15\u6613\u64c1\u6709\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300a\u6fc0\u8d77\u71b1\u60c5\u8207\u559c\u6085\u300b\u4e00\u66f8\u7684\u4f5c\u8005\u827e\u4f2f\u68ee\u592b\u5a66\u5efa\u8b70\uff0c\u9664\u4e86\u5927\u5bb6\u6240\u719f\u77e5\u7684\u5de7\u514b\u529b\u548c\u8fa3\u6912\u4e4b\u5916\uff0c\u9084\u6709\u5176\u4ed6\u66f4\u5be6\u969b\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u8f15\u9b06\u81ea\u5982\u5730\u904b\u7528\u5728\u751f\u6d3b\u4e4b\u4e2d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><span style=\"color:#800080;\">1.\u591a\u559d\u4e7e\u6de8\u6e05\u6f54 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=35174\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,1012,8467,365],"tags":[11060,11061,11062,11063],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35174"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35174"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35174\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}