{"id":34836,"date":"2014-10-22T10:00:17","date_gmt":"2014-10-22T02:00:17","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=34836"},"modified":"2014-10-21T15:54:51","modified_gmt":"2014-10-21T07:54:51","slug":"%e6%af%8f%e5%a4%a9%ef%bc%91%e5%88%86%e9%90%98%e3%80%8c%e9%ab%98%e5%bc%b7%e5%ba%a6%e9%81%8b%e5%8b%95%e3%80%8d%ef%bc%8c%e8%83%bd%e9%99%8d%e4%bd%8e%e8%82%a5%e8%83%96%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=34836","title":{"rendered":"\u6bcf\u5929\uff11\u5206\u9418\u300c\u9ad8\u5f37\u5ea6\u904b\u52d5\u300d\uff0c\u80fd\u964d\u4f4e\u80a5\u80d6\u98a8\u96aa"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u66fe\u6c9b\u745c\u7de8\u8b6f<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/10\/\u6bcf\u5929\uff11\u5206\u9418\u300c\u9ad8\u5f37\u5ea6\u904b\u52d5\u300d\uff0c\u80fd\u964d\u4f4e\u80a5\u80d6\u98a8\u96aa.jpg\" ><img loading=\"lazy\" alt=\"\u6bcf\u5929\uff11\u5206\u9418\u300c\u9ad8\u5f37\u5ea6\u904b\u52d5\u300d\uff0c\u80fd\u964d\u4f4e\u80a5\u80d6\u98a8\u96aa\" class=\"alignnone size-full wp-image-34838\" height=\"200\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/10\/\u6bcf\u5929\uff11\u5206\u9418\u300c\u9ad8\u5f37\u5ea6\u904b\u52d5\u300d\uff0c\u80fd\u964d\u4f4e\u80a5\u80d6\u98a8\u96aa.jpg\" width=\"300\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e00\u4efd\u520a\u767b\u5728\u300a\u7f8e\u570b\u5065\u5eb7\u4fc3\u9032\u96dc\u8a8c\uff08American Journal of Health Promotion\uff09\u300b\u7684\u7814\u7a76\uff0c\u5206\u6790\u8d85\u904e4500\u540d18\uff5e64\u6b72\u7684\u7537\u5973\uff0c\u767c\u73fe\u6bcf\u5929\u505a\u4e00\u5206\u9418\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u80fd\u964d\u4f4e\u5973\u60275\uff05\u3001\u7537\u60272\uff05\u7684\u80a5\u80d6\u98a8\u96aa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7814\u7a76\u6307\u51fa\uff0c\u5973\u6027\u6bcf\u5929\u505a\u4e00\u5206\u9418\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u76f8\u7576\u65bc\u6d88\u80170.19\u516c\u65a4\u7684\u5361\u8def\u91cc\uff0c\u4ee5\u4e00\u500b165\u516c\u5206\u9ad8\u7684\u5973\u6027\u70ba\u4f8b\uff0c\u6bcf\u5929\u505a\u4e00\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u5c07\u6bd4\u8ddf\u5979\u8eab\u6750\u76f8\u4f3c\u4f46\u6c92\u904b\u52d5\u7684\u5973\u6027\u6e1b\u8f150.22\u516c\u65a4\uff0c\u800c\u9019\u5728\u7537\u6027\u8eab\u4e0a\u4e5f\u770b\u898b\u985e\u4f3c\u7684\u7d50\u679c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u662f\u500b\u91cd\u8981\u7684\u767c\u73fe\u3002\u7f8e\u570b\u7336\u4ed6\u5dde\u7acb\u5927\u5b78\u5bb6\u5ead\u8207\u6d88\u8cbb\u8005\u7814\u7a76\u6240\u6559\u6388\u8303\u5091\u897f\uff08Jessie Fan\uff09\u6307\u51fa\uff0c\u76ee\u524d\u7f8e\u570b\u6210\u5e74\u4eba\u5efa\u8b70\u7684\u904b\u52d5\u91cf\u662f\u6bcf\u9031\u81f3\u5c11150\u5206\u9418\u4e2d\u5ea6\u81f3\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u6bcf\u6b21\u81f3\u5c11\u7dad\u63018\uff5e10\u5206\u9418\uff0c\u4f46\u4e8b\u5be6\u662f\uff0c\u53ea\u6709\u4e0d\u52305\uff05\u7684\u7f8e\u570b\u6210\u5e74\u4eba\u505a\u5f97\u5230\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6240\u4ee5\u9019\u500b\u6d88\u606f\u4e5f\u8b93\u6211\u5011\u7406\u89e3\uff0c\u5373\u4fbf\u4f60\u7684\u904b\u52d5\u6642\u9593\u4e0d\u591a\uff0c\u4f46\u53ea\u8981\u5f37\u5ea6\u5920\u9ad8\uff0c\u5c31\u80fd\u5c0d\u4fc3\u9032\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u7684\u4f5c\u7528\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u25bc\u6211\u505a\u7684\u662f\u9ad8\u5f37\u5ea6\u904b\u52d5\u55ce\uff1f<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u2027\u9ad8\u5f37\u5ea6\u904b\u52d5\uff1a\u8ca0\u91cd\u5feb\u8d70\u4e0a\u5761\u3001\u6253\u7c43\u7403\u3001\u8e22\u8db3\u7403\u3001\u767b\u5c71\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u2027\u4e2d\u5f37\u5ea6\u904b\u52d5\uff1a\u5feb\u8d70\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u6253\u7db2\u7403\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u2027\u4f4e\u5f37\u5ea6\u904b\u52d5\uff1a\u6162\u8d70\u3001\u6253\u6383\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=67775\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68246\"  target=\"_blank\">\u6df1\u8e72\uff08squat\uff09\uff01\u662f\u505a\u4e00\u500b\u59ff\u52e2\u5c31\u80fd\u5efa\u7acb\u5168\u8eab\u808c\u8089\u7684\u9ec3\u91d1\u8a13\u7df4<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66260\"  target=\"_blank\">\u722c\u6a13\u68af\u662f\u597d\u904b\u52d5\u55ce\uff1f<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64525\"  target=\"_blank\">\uff11\uff10\u500b\u5e38\u898b\u7684\u3001\u5371\u96aa\u7684\u4f38\u5c55\u52d5\u4f5c<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68850\"  target=\"_blank\">\u4f60\u6d41\u5c0d\u6c57\u4e86\u55ce\uff1f\u4e2d\u897f\u91ab\u6559\u4f60\u6d41\u5c0d\u300c\u597d\u6c57\u300d<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66086\"  target=\"_blank\">\u904b\u52d5\u5f8c\u300c\u9ec3\u91d1\u4e00\u5c0f\u6642\u300d\u8070\u660e\u5403\uff0c\u52a0\u901f\u6e1b\u91cd<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u66fe\u6c9b\u745c\u7de8\u8b6f<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/10\/\u6bcf\u5929\uff11\u5206\u9418\u300c\u9ad8\u5f37\u5ea6\u904b\u52d5\u300d\uff0c\u80fd\u964d\u4f4e\u80a5\u80d6\u98a8\u96aa.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e00\u4efd\u520a\u767b\u5728\u300a\u7f8e\u570b\u5065\u5eb7\u4fc3\u9032\u96dc\u8a8c\uff08American Journal of Health Promotion\uff09\u300b\u7684\u7814\u7a76\uff0c\u5206\u6790\u8d85\u904e4500\u540d18\uff5e64\u6b72\u7684\u7537\u5973\uff0c\u767c\u73fe\u6bcf\u5929\u505a\u4e00\u5206\u9418\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u80fd\u964d\u4f4e\u5973\u60275\uff05\u3001\u7537\u60272\uff05\u7684\u80a5\u80d6\u98a8\u96aa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7814\u7a76\u6307\u51fa\uff0c\u5973\u6027\u6bcf\u5929\u505a\u4e00\u5206\u9418\u9ad8\u5f37 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=34836\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467,4],"tags":[10673,10672],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34836"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34836"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34836\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}