{"id":34750,"date":"2014-10-08T10:00:51","date_gmt":"2014-10-08T02:00:51","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=34750"},"modified":"2014-10-07T12:07:36","modified_gmt":"2014-10-07T04:07:36","slug":"%ef%bc%95%e6%8b%9b%e5%ad%b8%e6%9c%83%e6%8a%8a%e5%a4%b1%e6%95%97%e7%95%b6%e8%80%81%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=34750","title":{"rendered":"\uff15\u62db\u5b78\u6703\u628a\u5931\u6557\u7576\u8001\u5e2b"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5f35\u975c\u6167<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/10\/\uff15\u62db\u5b78\u6703\u628a\u5931\u6557\u7576\u8001\u5e2b.jpg\" ><img loading=\"lazy\" alt=\"\uff15\u62db\u5b78\u6703\u628a\u5931\u6557\u7576\u8001\u5e2b\" class=\"alignnone size-full wp-image-34751\" height=\"200\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/10\/\uff15\u62db\u5b78\u6703\u628a\u5931\u6557\u7576\u8001\u5e2b.jpg\" width=\"300\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4eba\u751f\u95dc\u5361\u4f55\u6642\u51fa\u73fe\uff0c\u8ab0\u90fd\u4e0d\u77e5\u9053\u3002\u300c\u4e0d\u8981\u4ee5\u70ba\u300e\u6211\u73fe\u5728\u904e\u5f97\u5f88\u597d\u554a\uff0c\u6211\u600e\u9ebc\u53ef\u80fd\u81ea\u6bba\uff1f\u300f\u6bcf\u500b\u4eba\u90fd\u53ef\u80fd\u9047\u5230\u904e\u4e0d\u53bb\u7684\u95dc\u5361\uff0c\u300d\u81fa\u5317\u91ab\u5b78\u5927\u5b78\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\u4e3b\u4efb\u97d3\u5fb7\u5f65\u63d0\u9192\u3002\u4ed6\u81ea\u5df1\u5c31\u66fe\u7d93\u6b77\u610f\u60f3\u4e0d\u5230\u7684\u5de5\u4f5c\u58d3\u529b\uff0c\u9677\u5165\u4f4e\u6f6e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u4e09\u4e94\u6210\u7fa4\uff0c\u4e0d\u7576\u5b64\u5cf6<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u97d3\u5fb7\u5f65\u5efa\u8b70\u5927\u5bb6\u53c3\u8003\u7cbe\u795e\u5065\u5eb7\u57fa\u91d1\u6703\u5021\u5c0e\u7684\u89c0\u5ff5\uff1a\u57f9\u990a\u5e7e\u500b\u53ef\u4ee5\u8ac7\u5fc3\u7684\u5c0d\u8c61\uff0c\u4e09\u4e94\u6210\u7fa4\uff0c\u5f7c\u6b64\u95dc\u5fc3\u3001\u6253\u6c23\uff0c\u5728\u58d3\u529b\u9084\u6c92\u7834\u8868\u524d\u5c31\u5148\u6162\u6162\u91cb\u653e\u3002\u300c\u5c31\u50cf\u53bb\u6d77\u88e1\u6e38\u6cf3\uff0c\u8981\u5148\u6e96\u5099\u597d\u6551\u751f\u5708\u3002\u5343\u842c\u5225\u628a\u81ea\u5df1\u8b8a\u6210\u5b64\u5cf6\uff0c\u6709\u4e8b\u60b6\u5728\u5fc3\u88e1\u4e0d\u8b1b\u3002\u300d<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9047\u4e0a\u68d8\u624b\u7684\u4e8b\uff0c\u7576\u4e8b\u4eba\u5e38\u4ee5\u70ba\u554f\u984c\u7121\u89e3\u3001\u751a\u81f3\u8a8d\u70ba\u81ea\u6bba\u662f\u552f\u4e00\u51fa\u8def\uff0c\u4e8b\u5be6\u4e0a\uff0c\u628a\u554f\u984c\u8aaa\u51fa\u4f86\u5c31\u6709\u6a5f\u6703\u89e3\u6c7a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u904b\u52d5\uff0c\u70ba\u8eab\u5fc3\u52a0\u5206<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7cbe\u795e\u79d1\u91ab\u5e2b\u694a\u8070\u8ca1\u5e38\u6559\u6c11\u773e\u8981\u81ea\u7d44\u300c\u5065\u5eb7\u68d2\u7403\u968a\u300d\uff0c\u5305\u62ec\u80fd\u7761\u3001\u80fd\u5403\u3001\u80fd\u7b11\u7b49\u7b49\uff0c\u5176\u4e2d\u9084\u6709\u4e00\u652f\u5f37\u68d2\u4fbf\u662f\u904b\u52d5\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ed6\u8aaa\uff0c\u904b\u52d5\u80fd\u589e\u9032\u591a\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5305\u62ec\u8166\u5167\u5561\u3001\u8840\u6e05\u7d20\u3001\u6b63\u814e\u4e0a\u817a\u7d20\u7b49\uff0c\u53ef\u4ee5\u589e\u52a0\u6109\u6085\u611f\u3001\u5e78\u798f\u611f\uff0c\u6e1b\u8f15\u7126\u616e\u3001\u6182\u9b31\u8207\u6012\u6c23\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u5beb\u5feb\u6a02\u65e5\u8a18<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7f8e\u570b\u6b63\u5411\u5fc3\u7406\u5b78\u5bb6\u99ac\u6c40\uff0e\u585e\u5229\u683c\u66fc\uff08Martin E.P. Seligman\uff09\u63d0\u5021\u5beb\u300c\u5feb\u6a02\u65e5\u8a18\u300d\uff0c\u6bcf\u5929\u7761\u524d\u5beb\u4e0b3\u4ef6\u5f88\u9806\u5229\u3001\u8b93\u4f60\u89ba\u5f97\u5feb\u6a02\u7684\u4e8b\uff08\u5c0f\u4e8b\u4e5f\u7121\u59a8\uff09\uff0c\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u300c\u4f60\u6703\u6108\u4f86\u6108\u4e0d\u6cae\u55aa\uff0c\u6703\u66f4\u5feb\u6a02\uff0c\u5c0d\u9019\u500b\u4f5c\u696d\u4e0a\u766e\u3002\u300d\u4ed6\u9f13\u52f5\u5bb6\u4eba\u3001\u5b78\u751f\u90fd\u9019\u6a23\u505a\uff0c\u767c\u73fe\u5927\u5bb6\u90fd\u53d7\u76ca\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ed6\u8a8d\u70ba\uff0c\u4e00\u822c\u7684\u65e5\u8a18\u5e38\u5728\u5beb\u7463\u4e8b\u3001\u6292\u767c\u4e0d\u6eff\uff0c\u4e0d\u5982\u8a18\u4e0b\u7f8e\u597d\u7684\u4e8b\u3002\u300c\u6709\u6642\u5019\u5206\u6790\u932f\u7684\u4e8b\u662f\u6709\u9053\u7406\u7684\uff0c\u53ef\u4ee5\u7372\u53d6\u6559\u8a13\uff0c\u4f46\u82b1\u592a\u591a\u6642\u9593\u805a\u7126\u5728\u8ca0\u9762\u7684\u4e8b\uff0c\u6703\u8b93\u6211\u5011\u8b8a\u5f97\u7126\u616e\u3001\u6182\u9b31\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>4.<\/strong><strong>\u6c42\u52a9\u7d55\u4e0d\u4e1f\u81c9<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4eba\u751f\u52dd\u5229\u7d44\u300d\u4e0d\u7fd2\u6163\u632b\u6557\uff0c\u53ef\u80fd\u628a\u5411\u5916\u6c42\u52a9\u4e5f\u8996\u70ba\u5931\u6557\u800c\u4e0d\u9858\u5617\u8a66\uff0c\u932f\u5931\u62c9\u81ea\u5df1\u4e00\u628a\u7684\u6a5f\u6703\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4e00\u5b9a\u8981\u6253\u7834\u9019\u6a23\u7684\u8ff7\u601d\uff0c\u300d\u7cbe\u795e\u79d1\u91ab\u5e2b\u694a\u8070\u8ca1\u8aaa\uff0c\u4eba\u662f\u4e00\u90e8\u5927\u6a5f\u5668\uff0c\u6bcf\u500b\u96f6\u4ef6\u90fd\u6703\u51fa\u72c0\u6cc1\u9700\u8981\u7dad\u4fee\uff0c\u8178\u80c3\u6703\u751f\u75c5\u3001\u5fc3\u81df\u6703\u751f\u75c5\uff0c\u982d\u8166\u7576\u7136\u4e5f\u6703\u3002\u6c42\u52a9\u4e26\u4e0d\u4e1f\u81c9\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4eba\u90fd\u6709\u60c5\u7dd2\u8d77\u4f0f\uff0c\u4e0d\u5feb\u6a02\u5230\u4ec0\u9ebc\u7a0b\u5ea6\u9700\u8981\u6c42\u52a9\uff1f\u97d3\u5fb7\u5f65\u8a8d\u70ba\u5931\u7720\u662f\u4e00\u5927\u6307\u6a19\uff0c\u5176\u6b21\u662f\u300c\u4e0d\u5feb\u6a02\u7684\u6642\u9593\u5927\u65bc\u5feb\u6a02\u7684\u6642\u9593\u300d\uff0c\u9019\u6642\u5c31\u53ef\u4ee5\u627e\u4eba\u804a\u804a\u4e86\u3002\u9664\u4e86\u89aa\u53cb\uff0c\u4e5f\u53ef\u4ee5\u6253\u751f\u547d\u7dda\u3001\u5f35\u8001\u5e2b\u3001\u627e\u8aee\u5546\u5fc3\u7406\u5e2b\u3001\u770b\u8eab\u5fc3\u79d1\uff0c\u300c\u9078\u64c7\u4f60\u65b9\u4fbf\u7684\u7ba1\u9053\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>5.<\/strong><strong>\u5931\u6557\u662f\u6700\u68d2\u7684\u8001\u5e2b<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9577\u671f\u4f86\u770b\uff0c\u4e86\u89e3\u4e16\u4e8b\u591a\u8b8a\u3001\u5b78\u7fd2\u63a5\u53d7\u632b\u6298\uff0c\u662f\u907f\u514d\u8d70\u4e0a\u7d55\u8def\u5f88\u91cd\u8981\u7684\u300c\u9810\u9632\u91dd\u300d\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u53f0\u7063\u9700\u8981\u5931\u6557\u6559\u80b2\uff0c\u300d\u570b\u969b\u751f\u547d\u7dda\u53f0\u7063\u7e3d\u6703\u7955\u66f8\u9577\u4f55\u632f\u5b87\u76f4\u8a00\uff0c\u5927\u5bb6\u671f\u5f85\u570b\u5bb6\u7d93\u6fdf\u6301\u7e8c\u6210\u9577\u3001\u5b69\u5b50\u7684\u6210\u7e3e\u6c38\u9060\u540d\u5217\u524d\u8305\u3001\u81ea\u5df1\u7684\u5de5\u4f5c\u9806\u5fc3\uff0c\u4e8b\u5be6\u4e0a\u5f88\u96e3\u5168\u90e8\u9054\u6a19\uff0c\u5b78\u7fd2\u63a5\u53d7\u4e8b\u60c5\u4e0d\u76e1\u5982\u4eba\u610f\uff0c\u6050\u6015\u662f\u66f4\u91cd\u8981\u7684\u529f\u8ab2\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5931\u6557\u6559\u80b2\u53ef\u4ee5\u5f9e\u5c0f\u843d\u5be6\u3002\u4ed6\u7684\u5b69\u5b50\u56e0\u70ba\u6c92\u8003\u9032\u524d\u5e7e\u540d\u800c\u96e3\u904e\uff0c\u4ed6\u5f88\u8a8d\u771f\u5730\u544a\u8a34\u5b69\u5b50\ufe30\u300c\u4f60\u8003\u5230\u7b2c\u516d\u540d\u4ee5\u5f8c\u7684\u540d\u6b21\uff0c\u7238\u7238\u624d\u6703\u7d66\u4f60\u734e\u54c1\uff0c\u8003\u524d\u4e94\u540d\u90fd\u6c92\u6709\u734e\u54c1\u3002\u300d\u4ed6\u5e0c\u671b\u5b69\u5b50\u4e0d\u8981\u70ba\u4e86\u6210\u7e3e\u800c\u65a4\u65a4\u8a08\u8f03\uff0c\u904e\u7a0b\u4e2d\u52aa\u529b\u800c\u4e14\u958b\u5fc3\u6bd4\u8f03\u91cd\u8981\uff0c\u7136\u5f8c\u5766\u7136\u63a5\u53d7\u7d50\u679c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68545\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63996\"  target=\"_blank\">\u8fa8\u8a8d\u53ca\u8a3a\u65b7\u6182\u9b31\u75c7<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=61565\"  target=\"_blank\">\u5feb\u6a02\u7684\u5341\u4e94\u500b\u7fd2\u6163<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=62391\"  target=\"_blank\">\u6292\u89e3\u7126\u616e\uff0c\u9060\u96e2\u6050\u614c\u75c7<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68652\"  target=\"_blank\">\u505a\u5c0d\uff16\u4ef6\u4e8b\uff0c\u4e0d\u88ab\u58d3\u529b\u8377\u723e\u8499\u6253\u57ae<\/a><\/span><\/li>\n<li><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64566\"  target=\"_blank\">\u5403\u5c0d\uff01\uff11\uff10\u7a2e\u5feb\u6a02\u98df\u7269<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5f35\u975c\u6167<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/10\/\uff15\u62db\u5b78\u6703\u628a\u5931\u6557\u7576\u8001\u5e2b.jpg\" ><\/a><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4eba\u751f\u95dc\u5361\u4f55\u6642\u51fa\u73fe\uff0c\u8ab0\u90fd\u4e0d\u77e5\u9053\u3002\u300c\u4e0d\u8981\u4ee5\u70ba\u300e\u6211\u73fe\u5728\u904e\u5f97\u5f88\u597d\u554a\uff0c\u6211\u600e\u9ebc\u53ef\u80fd\u81ea\u6bba\uff1f\u300f\u6bcf\u500b\u4eba\u90fd\u53ef\u80fd\u9047\u5230\u904e\u4e0d\u53bb\u7684\u95dc\u5361\uff0c\u300d\u81fa\u5317\u91ab\u5b78\u5927\u5b78\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\u4e3b\u4efb\u97d3\u5fb7\u5f65\u63d0\u9192\u3002\u4ed6\u81ea\u5df1\u5c31\u66fe\u7d93\u6b77\u610f\u60f3\u4e0d\u5230\u7684\u5de5\u4f5c\u58d3\u529b\uff0c\u9677\u5165\u4f4e\u6f6e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u4e09\u4e94\u6210\u7fa4\uff0c\u4e0d\u7576\u5b64\u5cf6<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u97d3\u5fb7\u5f65\u5efa\u8b70\u5927\u5bb6\u53c3\u8003\u7cbe\u795e\u5065\u5eb7\u57fa\u91d1 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=34750\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467,2097],"tags":[10585,3093,10586],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34750"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34750"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34750\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}