{"id":34684,"date":"2014-10-01T10:00:30","date_gmt":"2014-10-01T02:00:30","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=34684"},"modified":"2014-10-01T10:16:08","modified_gmt":"2014-10-01T02:16:08","slug":"%e9%81%a9%e5%ba%a6%e3%80%8c%e6%94%be%e7%a9%ba%e3%80%8d%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7%ef%bc%9a%e4%bb%80%e9%ba%bc%e4%ba%8b%e9%83%bd%e4%b8%8d%e5%81%9a%ef%bc%8c%e5%89%b5%e9%80%a0%e5%8a%9b%e6%9b%b4","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=34684","title":{"rendered":"\u9069\u5ea6\u300c\u653e\u7a7a\u300d\u7684\u91cd\u8981\u6027\uff1a\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u505a\uff0c\u5275\u9020\u529b\u66f4\u8c50\u5bcc"},"content":{"rendered":"<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><em>\u5728\u7db2\u8def\u6642\u4ee3\uff0c\u5a1b\u6a02\u548c\u8b93\u4eba\u5206\u5fc3\u7684\u4e8b\u7269\u7121\u7aae\u7121\u76e1\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u8655\u5728\u4e00\u500b\u6301\u7e8c\u5fd9\u788c\u7684\u72c0\u614b\u88e1\uff0c\u8aa4\u4ee5\u70ba\u81ea\u5df1\u5f88\u6709\u751f\u7522\u529b\u3002\u904e\u5ea6\u6c3e\u6feb\u7684\u8cc7\u8a0a\u4e0d\u4f46\u6703\u5c40\u9650\u5275\u9020\u529b\uff0c\u751a\u81f3\u6709\u5bb3\u5fc3\u7406\u5065\u5eb7\u3002\u6bcf\u4e00\u5929\uff0c\u8a66\u8457\u8b93\u5927\u8166\u653e\u7a7a\u4e00\u6bb5\u6642\u9593\uff0c\u53ef\u4ee5\u8b93\u6211\u5011\u66f4\u6709\u5275\u9020\u529b\uff0c\u8eab\u5fc3\u66f4\u5065\u5eb7\u3002<\/em><\/span><\/span><\/p>\n<p><img alt=\"\" src=\"https:\/\/img3.yxlady.com\/uploads\/intro\/20120525\/1520450.jpg\" style=\"width: 300px; height: 200px;\" \/><br \/>\n\t<span style=\"font-size:12px;\"><span style=\"color:#A9A9A9;\">\u5716\u7247\u4f86\u6e90\uff1a<\/span><span class=\"_r3\"><a href=\"http:\/\/ent.yxlady.com\/ylist\/65796\/\" class=\"_ZR irc_hol\" data-ved=\"0CAYQjB0\"  target=\"_blank\"><span style=\"color:#A9A9A9;\"><span class=\"irc_ho\" dir=\"ltr\">ent.yxlady.com<\/span><\/span><\/a><\/span><\/span><br \/>\n\t&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8eab\u8655\u5728\u7576\u4eca\u7db2\u7d61\u5316\u7684\u793e\u6703\u88e1\uff0c\u6211\u5011\u96a8\u6642\u90fd\u6709\u53ef\u80fd\u6dea\u70ba\u8cc7\u8a0a\u8d85\u8f09\u7684\u53d7\u5bb3\u8005\u3002\u5167\u7701\uff08introspection\uff09\u548c\u53cd\u601d\uff08reflection\uff09\u5df2\u7d93\u8b8a\u6210\u4e86\u5931\u50b3\u7684\u85dd\u8853\uff0c\u56e0\u70ba\u300c\u53ea\u8981\u5b8c\u6210\u9019\u500b\u300d\u300c\u628a\u90a3\u500b\u627e\u51fa\u4f86\u300d\u7684\u8a98\u60d1\u5be6\u5728\u662f\u5f37\u5927\u5230\u96e3\u4ee5\u62b5\u6297\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7136\u800c\uff0c\u66f4\u8a8d\u771f\u5de5\u4f5c\u4e0d\u5fc5\u7136\u662f\u66f4\u8070\u660e\u5730\u5de5\u4f5c\u3002\u4e8b\u5be6\u4e0a\uff0c\u653e\u6162\u6b65\u8abf\uff0c\u4e26\u4e14\u5b9a\u671f\u5730\u6392\u51fa\u300c\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u505a\u300d\uff08doing nothing\uff09\u7684\u6642\u6bb5\uff0c\u6216\u8a31\u624d\u662f\u6211\u5011\u80fd\u5920\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\uff0c\u85c9\u4ee5\u5f15\u5c0e\u51fa\u6709\u52a9\u65bc\u6fc0\u767c\u60f3\u50cf\u529b\u3001\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u7cbe\u795e\u72c0\u614b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u63a8\u958b\u63a8\u958b\u8cc7\u8a0a\uff0c\u624d\u6709\u6642\u9593\u505a\u66f4\u91cd\u8981\u7684\u4e8b<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6211\u5011\u7684\u751f\u6d3b\u5df2\u7d93\u8b8a\u5f97\u662f\u900f\u904e\u5fd9\u788c\u7684\u7a0b\u5ea6\uff08busyness\uff09\u4f86\u754c\u5b9a\u7684\u3002\u74b0\u9867\u4f60\u7684\u56db\u5468\uff0c\u5728\u8eca\u7ad9\u3001\u5496\u5561\u5e97\u3001\u8857\u9053\u4e0a\uff0c\u4eba\u5011\u90fd\u9ecf\u5728\u4ed6\u5011\u7684\u624b\u6a5f\u6216\u5e73\u677f\u4e0a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6211\u6700\u8fd1\u8a62\u554f\u4e86\u4e00\u500b\u6211\u8f14\u5c0e\u904e\u7684\u9ad8\u968e\u4e3b\u7ba1\uff08\u6211\u59d1\u4e14\u7a31\u547c\u5979\u70ba\u6d77\u502b\uff09\uff0c\u5979\u4e00\u5929\u6536\u5230\u591a\u5c11e-mail\u3002\u300c500\u5c01\uff01\u4e0d\u904e\u6211\u4e00\u5c01\u90fd\u6c92\u770b\u3002\u5982\u679c\u6211\u770b\u4e86\uff0c\u6211\u5c31\u6c92\u8fa6\u6cd5\u5de5\u4f5c\u4e86\u3002\u300d\u53d6\u5f97\u8cc7\u8a0a\u4e00\u9ede\u90fd\u4e0d\u96e3\uff0c\u771f\u6b63\u7684\u6311\u6230\u5728\u65bc\u300c\u628a\u8cc7\u8a0a\u63a8\u958b\uff0c\u9019\u6a23\u6211\u624d\u4e0d\u6703\u82e6\u65bc\u8cc7\u8a0a\u8d85\u8f09\u3002\u6211\u9700\u8981\u6642\u9593\u53bb\u601d\u8003\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6d77\u502b\u6709\u4e00\u500b\u52a9\u7406\uff0c\u6703\u5e6b\u5979\u904e\u6ffe\u6240\u6709\u7684e-mail\uff0c\u6240\u4ee5\u6d77\u502b\u6bcf\u500b\u661f\u671f\u90fd\u6703\u82b1\u4e0a\u5e7e\u500b\u5c0f\u6642\uff0c\u8ddf\u52a9\u7406\u4e00\u8d77\u8a0e\u8ad6\u6709\u554f\u984c\u7684\u90f5\u4ef6\u3002\u300c\u6211\u4e0d\u662f\u9818\u85aa\u6c34\u4f86\u505a\u9019\u7a2e\u5de5\u4f5c\u7684\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5979\u89e3\u91cb\uff0c\u300c\u5982\u679c\u6211\u4e00\u76f4\u90fd\u5fd9\u8457\u505a\u5225\u4eba\u671f\u671b\u6211\u505a\u7684\u4e8b\u60c5\uff0c\u6211\u5c31\u6c92\u6709\u6642\u9593\u7559\u7d66\u6211\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\u4e86\u3002\u5728\u7db2\u8def\u7a7a\u9593\u88e1\uff0c\u4f60\u662f\u6c92\u8fa6\u6cd5\u5f9e\u4e8b\u6709\u5275\u9020\u6027\u7684\u5de5\u4f5c\u7684\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6d77\u502b\u8aaa\u7684\u78ba\u5be6\u5f88\u6709\u9053\u7406\uff0c\u6211\u4e5f\u5f9e\u7d93\u9a57\u4e2d\u767c\u73fe\uff0c\u5f88\u591a\u4eba\u5982\u679c\u80fd\u5920\u505a\u5f97\u5c11\u4e00\u9ede\uff0c\u6df1\u601d\u591a\u4e00\u9ede\uff0c\u60c5\u6cc1\u90fd\u6703\u66f4\u597d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53ea\u662f\uff0c\u4eba\u5011\u5411\u4f86\u5f88\u96e3\u771f\u6b63\u63a5\u53d7\u300c\u4ec0\u9ebc\u90fd\u4e0d\u505a\u300d\u9019\u4ef6\u4e8b\u3002\u6211\u5011\u6703\u628a\u5b83\u8ddf\u4e0d\u8ca0\u8cac\u4efb\u3001\u6d6a\u8cbb\u751f\u547d\u806f\u60f3\u5728\u4e00\u8d77\u3002\u5927\u591a\u6578\u4eba\u5982\u679c\u4e0d\u505a\u9ede\u4ec0\u9ebc\u7684\u8a71\uff0c\u90fd\u6703\u7522\u751f\u7f6a\u60e1\u611f\u3002\u5f9e\u53e6\u4e00\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u6bcf\u7576\u6211\u5011\u89ba\u5f97\u771f\u7684\u5f88\u5fd9\u788c\u7684\u6642\u5019\uff0c\u5f80\u5f80\u6703\u611f\u5230\u4ea2\u596e\u3002\u800c\u5206\u5fc3\u6240\u5f15\u8d77\u7684\u884c\u70ba\uff0c\u50cf\u662f\u4e0d\u65b7\u5730\u67e5\u770be-mail\uff0c\u6703\u523a\u6fc0\u8166\u90e8\u5927\u8166\u5206\u6ccc\u591a\u5df4\u80fa\uff08dopamine\uff09\u5230\u8840\u6db2\u88e1\uff0c\u8b93\u6211\u5011\u611f\u5230\u4e00\u9663\u8208\u596e\uff0c\u5c0e\u81f4\u624b\u908a\u7684\u52d5\u4f5c\u66f4\u96e3\u505c\u4e0b\u4f86\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u7a2e\u60c5\u5f62\u7684\u5371\u96aa\u5728\u65bc\uff0c\u6211\u5011\u53ef\u80fd\u6703\u5931\u53bb\u6211\u5011\u7684\u9023\u7d50\uff08connections\uff09\uff0c\u4e0d\u53ea\u662f\u4eba\u969b\u4e4b\u9593\uff0c\u800c\u662f\u6211\u5011\u8ddf\u81ea\u5df1\u7684\u9023\u7d50\u3002\u5982\u679c\u6211\u5011\u4e0d\u7d66\u81ea\u5df1\u4e00\u4e9b\u4e0d\u53d7\u6253\u64fe\u3001\u53ef\u4ee5\u81ea\u7531\u806f\u60f3\u7684\u6642\u9593\uff0c\u5c31\u6bd4\u8f03\u4e0d\u53ef\u80fd\u7522\u751f\u500b\u4eba\u7684\u6210\u9577\u3001\u6d1e\u898b\u548c\u5275\u9020\u529b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u7121\u804a\u7684\u597d\u8655\uff1a\u6fc0\u767c\u60f3\u50cf\u529b\u548c\u5275\u9020\u529b<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300c\u4ec0\u9ebc\u90fd\u4e0d\u505a\u300d\u548c\u300c\u7121\u804a\u300d\uff08boredom\uff09\u662f\u7dca\u5bc6\u4ea4\u7e54\u5728\u4e00\u8d77\u7684\uff0c\u5982\u540c\u6211\u5728\u3008\u4ec0\u9ebc\u90fd\u4e0d\u505a\u548c\u7121\u4e8b\u53ef\u505a\uff1a\u7a7a\u9592\u6642\u9593\u548c\u7121\u804a\u7684\u6f5b\u85cf\u50f9\u503c\u3009\uff08Doing Nothing and Nothing To Do: The Hidden Value of Empty Time and Boredom\uff09\u9019\u4efd\u5831\u544a\u4e2d\u6240\u8aaa\u7684\uff0c\u5118\u7ba1\u6211\u5011\u591a\u534a\u90fd\u89ba\u5f97\u300c\u7121\u804a\u300d\u5f88\u96e3\u5fcd\u53d7\uff0c\u4f46\u662f\u5728\u5f88\u591a\u60c5\u6cc1\u4e0b\uff0c\u7121\u804a\u537b\u53ef\u4ee5\u6210\u70ba\u67d0\u4ef6\u4e8b\u7684\u5e8f\u66f2\u3001\u958b\u7aef\u3002\u5b83\u53ef\u4ee5\u6fc0\u767c\u6211\u5011\u7684\u60f3\u50cf\u529b\u548c\u5275\u9020\u529b\u3002\u67d0\u7a2e\u610f\u7fa9\u4e0a\u4f86\u8aaa\uff0c\u7121\u804a\u751a\u81f3\u53ef\u4ee5\u88ab\u8996\u70ba\u4e00\u500b\u81e8\u754c\u3001\u521d\u59cb\u7684\u7a7a\u9593\uff08liminal space\uff09\uff0c\u4e00\u9805\u95dc\u9375\u7684\u8cc7\u6e90\uff0c\u4fc3\u4f7f\u6211\u5011\u53bb\u5c0b\u6c42\u4e0d\u719f\u6089\u7684\u4e8b\u7269\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7136\u800c\uff0c\u5728\u7db2\u8def\u6642\u4ee3\uff0c\u5a1b\u6a02\u548c\u8b93\u4eba\u5206\u5fc3\u7684\u4e8b\u7269\u5e7e\u4e4e\u662f\u7121\u7aae\u7121\u76e1\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u5c31\u6703\u767c\u73fe\u81ea\u5df1\u8655\u5728\u4e00\u500b\u6301\u7e8c\u5fd9\u788c\u7684\u72c0\u614b\u88e1\uff0c\u800c\u975e\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002\u800c\u6211\u5011\u5728\u7db2\u8def\u7a7a\u9593\uff08\u4e00\u500b\u591a\u5de5\u548c\u6975\u5ea6\u6d3b\u8e8d\u7684\u4e16\u754c\uff09\u88e1\u7684\u72c2\u71b1\u884c\u5f91\uff0c\u4e5f\u8b93\u6211\u5011\u5f97\u4ee5\u81ea\u6b3a\u6b3a\u4eba\uff0c\u8aa4\u4ee5\u70ba\u81ea\u5df1\u662f\u5f88\u6709\u751f\u7522\u529b\u7684\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u771f\u76f8\u662f\u4ec0\u9ebc\u5462\uff1f\u793e\u7fa4\u5a92\u9ad4\u5176\u5be6\u662f\u975e\u5e38\u88ab\u52d5\u56de\u61c9\u7684\uff08reactive\uff09\uff0c\u4e26\u4e0d\u662f\u975e\u5e38\u6709\u539f\u5275\u6027\u7684\uff08original\uff09\u3002\u5b83\u4e0d\u4f46\u5c40\u9650\u4e86\u5275\u9020\u529b\uff0c\u800c\u4e14\u53ef\u80fd\u6709\u5bb3\u5fc3\u7406\u5065\u5eb7\u3002\u5982\u679c\u6211\u5011\u4e0d\u77e5\u9053\u5982\u4f55\u5728\u884c\u52d5\u8207\u53cd\u601d\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\uff0c\u6211\u5011\u53ef\u80fd\u6703\u9762\u81e8\u5fc3\u7406\u5d29\u6f70\uff08psychological burnout\uff09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u9ad8\u6548\u4e3b\u7ba1\u7684\u7955\u5bc6\uff1a\u5f9e\u5fd9\u788c\u4e2d\u62bd\u8eab\uff0c\u624d\u80fd\u601d\u8003\u548c\u884c\u52d5<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e0d\u5e78\u7684\u662f\uff0c\u5728\u7576\u4ee3\u7d44\u7e54\u88e1\uff0c\u5de5\u4f5c\u6210\u766e\u8005\u4e0d\u4f46\u5099\u53d7\u9f13\u52f5\u3001\u652f\u6301\uff0c\u751a\u81f3\u9084\u6703\u5f97\u5230\u734e\u52f5\u3002\u800c\u4e14\u9019\u500b\u760b\u72c2\u884c\u5f91\u7684\u767c\u5c55\u6108\u6f14\u6108\u70c8\uff0c\u5f88\u96e3\u5c0d\u6297\u56e0\u70ba\u9019\u6a23\u7684\u884c\u70ba\u5c0d\u7d44\u7e54\u662f\u5f88\u6709\u7528\u7684\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u8ddf\u300c\u63a7\u5236\u300d\u6709\u95dc\uff0c\u80cc\u5f8c\u7684\u5fc3\u614b\u662f\uff1a\u300c\u6211\u4ed8\u7d66\u90a3\u500b\u4eba\u9ad8\u85aa\uff0c\u70ba\u4ec0\u9ebc\u4ed6\u5011\u4e0d\u5728\u8fa6\u516c\u684c\u524d\u5de5\u4f5c\uff1f\u300d\u7136\u800c\uff0c\u62da\u547d\u5de5\u4f5c\u548c\u8070\u660e\u5de5\u4f5c\u672a\u5fc5\u6709\u95dc\u3002\u4e8b\u5be6\u4e0a\uff0c\u4e00\u500b\u5de5\u4f5c\u72c2\u6587\u5316\u5f88\u53ef\u80fd\u6703\u4fc3\u6210\u56b4\u91cd\u7684\u500b\u4eba\u548c\u5fc3\u7406\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u58eb\u6c23\u4f4e\u843d\u3001\u60c5\u7dd2\u6cae\u55aa\u3001\u85e5\u7269\u6216\u9152\u7cbe\u7b49\u6210\u766e\u7269\u8cea\u7684\u6feb\u7528\u3001\u8077\u5834\u9a37\u64fe\u3001\u95dc\u4fc2\u7834\u88c2\u3001\u7f3a\u5e2d\u7387\u9ad8\u65bc\u5e73\u5747\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6210\u6548\u6700\u9ad8\u7684\u4e3b\u7ba1\u90fd\u662f\u53ef\u4ee5\u884c\u52d5\u548c\u601d\u8003\u7684\u4eba\uff0c\u9019\u610f\u5473\u8457\u4ed6\u5011\u96a8\u6642\u90fd\u53ef\u4ee5\u5f9e\u4e0d\u5f97\u4e0d\u5fd9\u788c\u7684\u72c0\u614b\u4e2d\u62bd\u8eab\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u505a\uff1a\u6fc0\u767c\u7121\u610f\u8b58\u601d\u8003\uff0c\u5b75\u80b2\u5275\u610f<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ec0\u9ebc\u90fd\u4e0d\u505a\u6216\u7121\u4e8b\u53ef\u505a\uff0c\u90fd\u662f\u523a\u6fc0\u300c\u7121\u610f\u8b58\u7684\u601d\u8003\u904e\u7a0b\u300d\u7684\u73cd\u8cb4\u6a5f\u6703\u3002\u7121\u610f\u8b58\u601d\u8003\u64c5\u9577\u65bc\u6574\u5408\u548c\u9023\u7d50\u8cc7\u8a0a\uff0c\u5176\u904b\u4f5c\u65b9\u5f0f\u5c31\u662f\u5728\u6211\u5011\u5ee3\u5927\u7684\u77e5\u8b58\u8cc7\u6599\u5eab\u88e1\uff0c\u6f5b\u610f\u8b58\u5730\u57f7\u884c\u806f\u60f3\u6027\u7684\u641c\u5c0b\u3002\u5728\u9019\u500b\u5fc3\u9748\u5340\u57df\u88e1\uff0c\u6211\u5011\u6bd4\u8f03\u4e0d\u6703\u53d7\u5230\u50b3\u7d71\u806f\u60f3\u7684\u9650\u5236\uff0c\u6bd4\u8d77\u6211\u5011\u6709\u610f\u8b58\u5730\u5c08\u6ce8\u65bc\u89e3\u6c7a\u554f\u984c\u6642\uff0c\u66f4\u6709\u53ef\u80fd\u7522\u751f\u65b0\u7a4e\u7684\u9ede\u5b50\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u4e9b\u601d\u8003\u904e\u7a0b\u7684\u7d50\u679c\uff0c\u53ef\u80fd\u4e0d\u6703\u7acb\u5373\u9032\u5165\u6211\u5011\u610f\u8b58\u5c64\u9762\uff0c\u70ba\u6211\u5011\u6240\u5bdf\u89ba\u3002\u5b83\u5011\u53ef\u80fd\u9700\u8981\u6642\u9593\u53bb\u5b75\u80b2\u3002\u5728\u6b64\u63d0\u4f9b\u7684\u5efa\u8b70\u662f\uff0c\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u505a\uff08\u6216\u662f\u5c11\u505a\u9ede\u4e8b\uff09\u4e0d\u4f46\u662f\u589e\u9032\u5fc3\u7406\u5065\u5eb7\u7684\u6700\u4f73\u826f\u65b9\uff0c\u4e5f\u53ef\u80fd\u662f\u89e3\u6c7a\u8907\u96dc\u554f\u984c\u7684\u6700\u597d\u65b9\u5f0f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e00\u500b\u597d\u7684\u554f\u984c\u89e3\u6c7a\u8005\u6703\u5728\u505c\u6b62\u4e86\u610f\u8b58\u7684\u5de5\u4f5c\u4e4b\u5f8c\uff0c\u9084\u6703\u7e7c\u7e8c\u7121\u610f\u8b58\u5730\u5de5\u4f5c\u8457\u3002\u4eba\u5011\u53ef\u4ee5\u85c9\u7531\u65b7\u65b7\u7e8c\u7e8c\u5730\u5c08\u6ce8\u5728\u554f\u984c\u4e0a\uff0c\u540c\u6642\u53c8\u95dc\u6ce8\u4e00\u4e9b\u4e16\u4fd7\u7684\u6d3b\u52d5\uff08\u50cf\u662f\u6563\u6b65\u3001\u958b\u8eca\u3001\u95b1\u8b80\u3001\u8ddf\u5c0f\u5b69\u73a9\uff09\uff0c\u800c\u627e\u5230\u6709\u5275\u9020\u529b\u7684\u89e3\u6c7a\u65b9\u6848\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5207\u65b7\u8207\u5468\u906d\u4e8b\u7269\u7684\u9023\u7d50\u548c\u5c08\u6ce8\u5728\u7576\u4e0b\u7684\u597d\u8655\uff0c\u5728\u4f01\u696d\u754c\u65e5\u76ca\u53d7\u6b61\u8fce\uff0c\u8a31\u591a\u9ad8\u968e\u4e3b\u7ba1\u958b\u59cb\u5f9e\u4e8b\u6b63\u5ff5\u51a5\u60f3\uff08mindfulness meditation\uff09\uff0c\u4ee5\u5354\u52a9\u4ed6\u5011\u5236\u5b9a\u6c7a\u7b56\u548c\u89e3\u6c7a\u554f\u984c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4e0d\u904e\uff0c\u5982\u679c\u4e00\u500b\u4e3b\u7ba1\u6301\u7e8c\u760b\u72c2\u5730\u5de5\u4f5c9\u500b\u5c0f\u6642\u4e4b\u5f8c\uff0c\u518d\u53bb\u53c3\u52a0\u6b63\u5ff5\u8ab2\u7a0b\uff0c\u53ef\u80fd\u4e5f\u53ea\u80fd\u767c\u63ee\u66ab\u6642\u7684\u6548\u679c\u3002\u7406\u60f3\u72c0\u6cc1\u4e0b\uff0c\u9019\u7a2e\u4e2d\u65b7\u3001\u653e\u7a7a\u7684\u6642\u9593\u61c9\u8a72\u662f\u653e\u5728\u4e00\u5929\u7576\u4e2d\u3002\u5230\u5916\u9762\u8d70\u8d70\u3001\u628a\u8173\u7ff9\u5728\u684c\u4e0a\u4e00\u6bb5\u6642\u9593\uff0c\u8aaa\u4e0d\u5b9a\u90fd\u6703\u6bd4\u5348\u9910\u90fd\u4e0d\u5403\u3001\u4e00\u76f4\u5728\u5de5\u4f5c\u4f86\u5f97\u66f4\u6709\u751f\u7522\u529b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7fa9\u5927\u5229\u756b\u5bb6\u74e6\u85a9\u91cc\uff08Giorgio Vasari\uff09\u8aaa\u5f97\u5f88\u597d\uff0c\u300c\u5929\u624d\u6709\u6642\u5019\u662f\u5728\u5de5\u4f5c\u6700\u5c11\u7684\u6642\u5019\uff0c\u5b8c\u6210\u6700\u591a\u4e8b\u3002\u300d\u6709\u8a31\u591a\u8457\u540d\u7684\u4f8b\u5b50\uff0c\u90fd\u662f\u4eba\u5011\u300c\u6191\u7a7a\u300d\uff08o u tof nowh e r e\uff09\u60f3\u51fa\u7d55\u4f73\u9ede\u5b50\uff0c\u5f9e\u963f\u57fa\u7c73\u5fb7\uff08Archimedes\uff09\u5728\u6d74\u7f38\u88e1\u767c\u73fe\u4e86\u6d6e\u529b\u7684\u539f\u7406\uff0c\u5230\u725b\u9813\u5728\u6797\u80af\u90e1\u516c\u5712\uff08Lincolnshire garden\uff09\u6563\u6b65\u6642\u767c\u73fe\u4e86\u5730\u5fc3\u5f15\u529b\uff0c\u548c\u82f1\u570b\u6a02\u58c7\u62ab\u982d\u56db\uff08Beatles\uff09\u6210\u54e1\u4e4b\u4e00\u4fdd\u7f85\uff0e\u9ea5\u5361\u5c3c\uff08Paul McCartney\uff09\u6709\u5929\u65e9\u4e0a\u9192\u4f86\uff0c\u767c\u73fe\u81ea\u5df1\u5728\u7761\u5922\u4e2d\u5b8c\u6210\u4e86\u300a\u6628\u65e5\u300b\uff08Yesterday\uff09\u9019\u9996\u6b4c\u7684\u65cb\u5f8b\uff0c\u90fd\u662f\u5982\u6b64\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5275\u610f\u7684\u5b55\u80b2\u671f\u4e5f\u53ef\u4ee5\u900f\u904e\u8a31\u591a\u65b9\u5f0f\u5f15\u4ecb\u3001\u63a8\u884c\u3002\u50cf\u662f3M\u3001\u76ae\u514b\u65af\uff08Pixar\uff09\u3001Google\u3001Twitter\u548cFacebook\u7b49\u516c\u53f8\u90fd\u5df2\u7d93\u8b93\u300c\u4e0d\u9023\u7e8c\u3001\u65b7\u88c2\u7684\u6642\u9593\u300d\uff08disconnected time\uff09\u8b8a\u6210\u4ed6\u5011\u5de5\u4f5c\u5834\u5408\u88e1\u5f88\u91cd\u8981\u7684\u9762\u5411\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>\u5de5\u4f5c\u592a\u62da\u547d\u4e86\u55ce\uff1f\u4e8b\u60c5\u6108\u505a\u6108\u591a\uff0c\u5c31\u662f\u8a72\u653e\u7a7a\u7684\u6642\u5019<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8981\u5bdf\u89ba\u51fa\u6211\u5011\u5df2\u7d93\u5de5\u4f5c\u5f97\u592a\u62da\u547d\uff0c\u800c\u4e14\u4e0d\u662f\u592a\u8070\u660e\uff0c\u901a\u5e38\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u8de1\u8c61\u770b\u51fa\u4f86\uff1a\u767c\u73fe\u81ea\u5df1\u8655\u5728\u4e00\u500b\u6c38\u9060\u90fd\u9084\u6709\u66f4\u591a\u4e8b\u8981\u505a\u7684\u72c0\u614b\u88e1\u3002\u6211\u5011\u6b3a\u779e\u81ea\u5df1\uff0c\u4ee5\u70ba\u53ea\u8981\u518d\u591a\u505a\u4e00\u4ef6\u4e8b\uff0c\u5c31\u53ef\u4ee5\u653e\u9b06\u3002\u9019\u6a23\u7684\u5ff5\u982d\u5176\u5be6\u662f\u4e00\u7a2e\u5984\u60f3\u548c\u932f\u89ba\uff0c\u7d50\u679c\u4e0d\u662f\u6211\u5011\u7684\u5f85\u8fa6\u6e05\u55ae\uff08to-do list\uff09\u7e7c\u7e8c\u62c9\u9577\uff0c\u5c31\u662f\u6211\u5011\u89ba\u5f97\u81ea\u5df1\u53ef\u4ee5\u518d\u628a\u4e8b\u60c5\u505a\u5f97\u66f4\u597d\u4e00\u9ede\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5982\u679c\u6211\u5011\u6301\u7e8c\u9677\u5728\u9019\u6a23\u7684\u5fc3\u614b\u88e1\uff0c\u5c31\u662f\u6642\u5019\u8a72\u64fa\u812b\u55ae\u8abf\u7684\u5de5\u4f5c\uff0c\u7a0d\u4e8b\u4f11\u606f\u4e00\u756a\u3002\u51fa\u4eba\u610f\u8868\u7684\u662f\uff0c\u901a\u5e38\u53ea\u8981\u65b7\u7dda\u4e00\u6bb5\u6642\u9593\u4e4b\u5f8c\uff0c\u554f\u984c\u770b\u8d77\u4f86\u5c31\u6703\u5927\u4e0d\u76f8\u540c\u3002\u6211\u5011\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u7b54\u6848\u5176\u5be6\u4e00\u76f4\u5c31\u5728\u90a3\u88e1\uff0c\u6b63\u9762\u76f4\u8996\u8457\u6211\u5011\u3002\uff08\u672c\u6587\u82f1\u6587\u6a19\u984c\u70ba\u3008The Importance of Doing Nothing\u3009\uff0c\u4f5c\u8005Manfred Kets De Vries\u662fINSEAD\u9818\u5c0e\u529b\u767c\u5c55\u548c\u7d44\u7e54\u8b8a\u9769\u5091\u51fa\u6559\u6388\u3002\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">(\u66f4\u591a\u7cbe\u5f69\u5167\u5bb9\u8acb\u898b2014\u5e749\u6708\u865f\u300a\u7d93\u7406\u4eba\u6708\u520a\u300b\u300c\u6d3b\u7528\u7d71\u8a08\u505a\u7ba1\u7406\u300d\uff0c\u5168\u570b7-11\u3001\u8aa0\u54c1\u7b49\u5404\u5927\u66f8\u5e97\u71b1\u8ce3\u4e2d\u3002\u5c0a\u91cd\u667a\u6167\u8ca1\u7522\u6b0a\uff0c\u5982\u9700\u8f49\u8f09\u8acb\u8a3b\u660e\u8cc7\u6599\u4f86\u6e90\uff1a\u300a\u7d93\u7406\u4eba\u6708\u520a\u300b\u7b2c118\u671f http:\/\/<a href=\"http:\/\/www.managertoday.com.tw\"  target=\"_blank\">www.managertoday.com.tw<\/a>)<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><a rel=\"nofollow\" href=\"https:\/\/www.facebook.com\/managertoday\"  target=\"_blank\">\u52a0\u5165\u300a\u7d93\u7406\u4eba\u6708\u520a\u300b\u7c89\u7d72\u5718\uff0c\u5929\u5929\u5206\u4eab\u4ea4\u6d41\u7ba1\u7406\u65b0\u77e5\uff01<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\">\u5728\u7db2\u8def\u6642\u4ee3\uff0c\u5a1b\u6a02\u548c\u8b93\u4eba\u5206\u5fc3\u7684\u4e8b\u7269\u7121\u7aae\u7121\u76e1\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u8655\u5728\u4e00\u500b\u6301\u7e8c\u5fd9\u788c\u7684\u72c0\u614b\u88e1\uff0c\u8aa4\u4ee5\u70ba\u81ea\u5df1\u5f88\u6709\u751f\u7522\u529b\u3002\u904e\u5ea6\u6c3e\u6feb\u7684\u8cc7\u8a0a\u4e0d\u4f46\u6703\u5c40\u9650\u5275\u9020\u529b\uff0c\u751a\u81f3\u6709\u5bb3\u5fc3\u7406\u5065\u5eb7\u3002\u6bcf\u4e00\u5929\uff0c\u8a66\u8457\u8b93\u5927\u8166\u653e\u7a7a\u4e00\u6bb5\u6642\u9593\uff0c\u53ef\u4ee5\u8b93\u6211\u5011\u66f4\u6709\u5275\u9020\u529b\uff0c\u8eab\u5fc3\u66f4\u5065\u5eb7\u3002<\/span><\/span><\/p>\n<p><\/p>\n<p><span style=\"font-size:12px;\"><span style=\"color:#A9A9A9;\">\u5716\u7247\u4f86\u6e90\uff1a<\/span><span class=\"_r3\"><a href=\"http:\/\/ent.yxlady.com\/ylist\/65796\/\" class=\"_ZR irc_hol\" data-ved=\"0CAYQjB0\"  target=\"_blank\"><span style=\"color:#A9A9A9;\"><span class=\"irc_ho\" dir=\"ltr\">ent.yxlady.com<\/span><\/span><\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8eab\u8655\u5728\u7576\u4eca <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=34684\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1770],"tags":[10541,10543,10542],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34684"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34684"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34684\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}