{"id":34640,"date":"2014-09-26T10:00:48","date_gmt":"2014-09-26T02:00:48","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=34640"},"modified":"2014-09-25T10:42:47","modified_gmt":"2014-09-25T02:42:47","slug":"%e8%85%a6%e5%85%a7%e3%80%8c%e6%96%b7%e3%80%81%e6%8d%a8%e3%80%81%e9%9b%a2%e3%80%8d%ef%bc%8c%e9%8d%9b%e9%8d%8a%e7%b0%a1%e5%8c%96%e3%80%81%e5%b0%88%e6%b3%a8%e7%9a%84%e5%8a%9b%e9%87%8f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=34640","title":{"rendered":"\u8166\u5167\u300c\u65b7\u3001\u6368\u3001\u96e2\u300d\uff0c\u935b\u934a\u7c21\u5316\u3001\u5c08\u6ce8\u7684\u529b\u91cf"},"content":{"rendered":"<p><img alt=\"\" src=\"https:\/\/www.maati.tv\/wp-content\/uploads\/2012\/11\/the_thinker1.jpg\" style=\"width: 300px; height: 199px;\" \/><br \/>\n\t<span style=\"font-size:12px;\"><span style=\"color:#A9A9A9;\">\u5716\u7247\u4f86\u6e90\uff1a<\/span><span class=\"_r3\"><a href=\"http:\/\/www.maati.tv\/2012\/11\/14\/the-thinker-auguste-rodin\/\" class=\"_ZR irc_hol\" data-ved=\"0CAYQjB0\"  target=\"_blank\"><span style=\"color:#A9A9A9;\"><span class=\"irc_ho\" dir=\"ltr\">www.maati.tv<\/span><\/span><\/a><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8001\u95c6\u525b\u525b\u4ea4\u4ee3\u4e86\u4e00\u500b\u4efb\u52d9\uff0c\u4f60\u7684\u982d\u8166\u7acb\u523b\u904b\u8f49\u8d77\u4f86\uff1a\u300c\u8a72\u600e\u9ebc\u505a\uff1f\u300d\u300c\u8a72\u627e\u8ab0\u505a\uff1f\u300d\u300c\u8a72\u505a\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff1f\u300d\u53ea\u4e0d\u904e\uff0c\u4f60\u662f\u6108\u60f3\u6108\u6e05\u695a\u4e86\uff0c\u9084\u662f\u6108\u60f3\u6108\u4e0d\u77e5\u8a72\u5f9e\u4f55\u4e0b\u624b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ee5\u6d41\u7a0b\u7c21\u5316\u898b\u9577\u7684\u300a\u62c6\u89e3\u8207\u7c21\u5316\u300b\u4f5c\u8005\u6c38\u7530\u8c50\u5fd7\u8a8d\u70ba\uff0c\u300c\u4e00\u822c\u4eba\u7e3d\u628a\u554f\u984c\u60f3\u8907\u96dc\uff0c\u56e0\u6b64\u5bf8\u6b65\u96e3\u884c\u3002\u83c1\u82f1\u61c2\u5f97\u62c6\u89e3\u96e3\u984c\uff0c\u628a\u554f\u984c\u7c21\u5316\u3001\u805a\u7126\uff0c\u56e0\u6b64\u6210\u5c31\u975e\u51e1\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px; line-height: 1.6em;\">1.\u4e0d\u505a\u4ec0\u9ebc\uff0c\u6bd4\u505a\u4ec0\u9ebc\u66f4\u91cd\u8981<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7814\u7a76\u986f\u793a\uff0c\u5927\u8166\u7684\u8655\u7406\u80fd\u529b\u96d6\u7136\u5f88\u5f37\uff0c\u537b\u7121\u6cd5\u50cf\u96fb\u8166\u4e00\u6a23\u591a\u5de5\uff08multi-tasking\uff09\uff0c\u540c\u4e00\u500b\u6642\u9593\u53ea\u80fd\u8655\u7406\u4e00\u4ef6\u4e8b\uff0c\u4e00\u5fc3\u591a\u7528\u4e0d\u50c5\u7121\u6cd5\u63d0\u9ad8\u7522\u80fd\uff0c\u53cd\u800c\u6703\u56e0\u70ba\u7121\u6cd5\u5c08\u6ce8\u5728\u4e00\u4ef6\u4e8b\u60c5\u4e0a\u800c\u4e00\u4e8b\u7121\u6210\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u56e0\u6b64\uff0c\u9047\u5230\u8907\u96dc\u7684\u4efb\u52d9\uff0c\u9996\u5148\u8981\u5728\u8166\u5167\u9032\u884c\u300c\u65b7\u3001\u6368\u3001\u96e2\u300d\uff0c\u4e5f\u5c31\u662f\u628a\u4e8b\u7269\u9032\u884c\u62c6\u89e3\uff0c\u627e\u51fa\u4e0d\u91cd\u8981\u7684\u90e8\u5206\u3001\u591a\u9918\u7684\u6b65\u9a5f\u7b49\uff0c\u63a5\u8457\u518d\u6beb\u4e0d\u7559\u60c5\u5730\u52a0\u4ee5\u6368\u68c4\uff0c\u624d\u6703\u771f\u6b63\u9054\u5230\u7c21\u5316\u7684\u6548\u679c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6c38\u7530\u5f37\u8abf\uff0c\u5c08\u6ce8\u5176\u5be6\u6b63\u662f\u4e00\u7a2e\u6368\u68c4\uff1a\u6368\u68c4\u5176\u4ed6\u6240\u6709\u7684\u6771\u897f\uff0c\u800c\u975e\u5c08\u6ce8\u5728\u6bcf\u4e00\u4ef6\u4e8b\u60c5\u4e0a\uff0c\u624d\u80fd\u5168\u5fc3\u6295\u5165\u773c\u524d\u7684\u4e8b\u3002\u5982\u679c\u4f60\u672c\u4f86\u5c31\u662f\u5bb9\u6613\u5206\u5fc3\u7684\u4eba\uff0c\u90a3\u66f4\u9700\u8981\u5f9e\u7e41\u96dc\u7684\u5de5\u4f5c\u4e2d\uff0c\u9078\u51fa\u91cd\u9ede\u4e8b\u9805\uff0c\u653e\u68c4\u5176\u4ed6\u96dc\u4e8b\uff0c\u8b93\u81ea\u5df1\u7684\u5fc3\u601d\u805a\u7126\u5728\u4e00\u4ef6\u4e8b\u4e0a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px; line-height: 1.6em;\">2.\u805a\u7cbe\u6703\u795e\uff0c\u5225\u88ab\u4f60\u81ea\u5df1\u6253\u65b7<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9396\u5b9a\u4e86\u8981\u5168\u5fc3\u6295\u5165\u7684\u4efb\u52d9\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u7684\u91cd\u9ede\u5728\u65bc\u6301\u7e8c\u6027\u3002\u6c38\u7530\u8a8d\u70ba\uff0c\u525b\u958b\u59cb\u5c08\u6ce8\u7684\u6642\u9593\u5373\u4f7f\u5f88\u77ed\u4e5f\u7121\u59a8\uff0c\u53ea\u8981\u670915\u5206\u9418\u5c31\u7b97\u5408\u683c\u3002\u7576\u7136\uff0c\u5982\u679c\u80fd\u5920\u6253\u9020\u51fa\u4e0d\u5bb9\u6613\u88ab\u6253\u64fe\u7684\u74b0\u5883\uff0c\u6703\u8b93\u4f60\u66f4\u5c08\u5fc3\u5730\u9762\u5c0d\u5de5\u4f5c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6b64\u5916\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u300d\uff08The Pomodoro Technique\uff09\uff0c\u63d0\u5021\u8005\u5f17\u6717\u897f\u65af\u79d1\uff0e\u897f\u91cc\u6d1b\uff08Francesco Cirillo\uff09\u8a8d\u70ba\uff0c\u4e00\u500b\u4eba\u7684\u5de5\u4f5c\u55ae\u4f4d\u662f25\u5206\u9418\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u8a2d\u5b9a\u9b27\u9418\u63d0\u9192\uff0c\u8b93\u81ea\u5df1\u80fd\u5168\u5fc3\u6295\u5165\u5de5\u4f5c\uff0c\u4e0d\u6703\u56e0\u70ba\u904e\u5ea6\u5728\u610f\u6642\u9650\u800c\u7121\u6cd5\u805a\u7126\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px; line-height: 1.6em;\">3.\u7d44\u7e54\u7684\u5c08\u6ce8\uff0c\u71df\u9020\u4e0d\u5206\u5fc3\u7684\u5de5\u4f5c\u74b0\u5883<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5c08\u6ce8\u624d\u5f97\u4ee5\u5353\u8d8a\uff0c\u9019\u4e00\u9ede\u540c\u6a23\u9069\u7528\u65bc\u5718\u968a\u8207\u4f01\u696d\u4e2d\u3002\u6709\u51dd\u805a\u529b\u7684\u5718\u968a\uff0c\u6bcf\u500b\u4eba\u90fd\u80fd\u5168\u5fc3\u6295\u5165\u81ea\u5df1\u8ca0\u8cac\u7684\u5de5\u4f5c\u4e2d\uff0c\u4e26\u5c08\u6ce8\u65bc\u7d44\u7e54\u5171\u540c\u76ee\u6a19\uff0c\u624d\u80fd\u62da\u51fa\u4f73\u7e3e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7136\u800c\uff0c\u5718\u968a\u4e2d\u6bcf\u500b\u4eba\u7684\u5c08\u6ce8\u80fd\u529b\u4e0d\u540c\uff0c\u4e3b\u7ba1\u6709\u8cac\u4efb\u70ba\u5718\u968a\u5efa\u7acb\u4e00\u500b\u4e0d\u6703\u5206\u5fc3\u7684\u74b0\u5883\u3002\u4f8b\u5982\uff0c\u983b\u7e41\u800c\u5197\u9577\u7684\u6703\u8b70\u53ef\u80fd\u662f\u627c\u6bba\u5de5\u4f5c\u5c08\u6ce8\u529b\u7684\u5147\u624b\uff0c\u4e0d\u59a8\u91cd\u65b0\u8abf\u67e5\u958b\u6703\u4e3b\u984c\uff0c\u662f\u5426\u53ea\u662f\u70ba\u4e86\u4f8b\u884c\u516c\u4e8b\u624d\u4e0d\u505c\u958b\u6703\uff0c\u63a5\u8457\u628a\u5fc3\u795e\u96c6\u4e2d\u5728\u5c11\u6578\u5e7e\u5834\u6703\u8b70\u4e0a\uff0c\u4e00\u9f13\u4f5c\u6c23\u5b8c\u6210\u6240\u6709\u8a0e\u8ad6\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6c38\u7530\u7e3d\u7d50\uff0c\u628a\u9060\u5927\u7684\u76ee\u6a19\u62c6\u89e3\u6210\u6578\u500b\u5c0f\u8a08\u756b\uff0c\u4e26\u96a8\u6642\u6aa2\u8996\u5176\u4e2d\u7684\u7a0b\u5e8f\uff0c\u591a\u9918\u7684\u5c31\u6beb\u4e0d\u7336\u8c6b\u5730\u6368\u68c4\u3002\u900f\u904e\u9019\u6a23\u7c21\u5316\u7684\u904e\u7a0b\uff0c\u5c07\u6240\u6709\u8cc7\u6e90\uff08\u6642\u9593\u3001\u91d1\u9322\u3001\u4eba\u529b&hellip;\uff09\u805a\u7126\u5230\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a\uff0c\u5168\u795e\u8cab\u6ce8\u5730\u57f7\u884c\uff0c\u81ea\u7136\u6548\u679c\u52a0\u500d\u3002\uff08\u672c\u6587\u53d6\u6750\u81ea\u300a\u62c6\u89e3\u8207\u7c21\u5316\u300b\uff0c\u5927\u662f\u6587\u5316\u3002\u6574\u7406 \/ \u5433\u786f\u6587\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">(\u66f4\u591a\u7cbe\u5f69\u5167\u5bb9\u8acb\u898b2014\u5e749\u6708\u865f\u300a\u7d93\u7406\u4eba\u6708\u520a\u300b\u300c\u6d3b\u7528\u7d71\u8a08\u505a\u7ba1\u7406\u300d\uff0c\u5168\u570b7-11\u3001\u8aa0\u54c1\u7b49\u5404\u5927\u66f8\u5e97\u71b1\u8ce3\u4e2d\u3002\u5c0a\u91cd\u667a\u6167\u8ca1\u7522\u6b0a\uff0c\u5982\u9700\u8f49\u8f09\u8acb\u8a3b\u660e\u8cc7\u6599\u4f86\u6e90\uff1a\u300a\u7d93\u7406\u4eba\u6708\u520a\u300b\u7b2c118\u671f http:\/\/<a href=\"http:\/\/www.managertoday.com.tw\"  target=\"_blank\">www.managertoday.com.tw<\/a>)<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u52a0\u5165\u300a\u7d93\u7406\u4eba\u6708\u520a\u300b\u7c89\u7d72\u5718\uff0c\u5929\u5929\u5206\u4eab\u4ea4\u6d41\u7ba1\u7406\u65b0\u77e5\uff01<a rel=\"nofollow\" href=\"https:\/\/www.facebook.com\/managertoday\"  target=\"_blank\">https:\/\/www.facebook.com\/managertoday<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><\/p>\n<p><span style=\"font-size:12px;\"><span style=\"color:#A9A9A9;\">\u5716\u7247\u4f86\u6e90\uff1a<\/span><span class=\"_r3\"><a href=\"http:\/\/www.maati.tv\/2012\/11\/14\/the-thinker-auguste-rodin\/\" class=\"_ZR irc_hol\" data-ved=\"0CAYQjB0\"  target=\"_blank\"><span style=\"color:#A9A9A9;\"><span class=\"irc_ho\" dir=\"ltr\">www.maati.tv<\/span><\/span><\/a><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8001\u95c6\u525b\u525b\u4ea4\u4ee3\u4e86\u4e00\u500b\u4efb\u52d9\uff0c\u4f60\u7684\u982d\u8166\u7acb\u523b\u904b\u8f49\u8d77\u4f86\uff1a\u300c\u8a72\u600e\u9ebc\u505a\uff1f\u300d\u300c\u8a72\u627e\u8ab0\u505a\uff1f\u300d\u300c\u8a72\u505a\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff1f\u300d\u53ea\u4e0d\u904e\uff0c\u4f60\u662f\u6108\u60f3\u6108\u6e05\u695a\u4e86\uff0c\u9084\u662f\u6108\u60f3\u6108\u4e0d\u77e5\u8a72\u5f9e\u4f55\u4e0b\u624b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u4ee5\u6d41\u7a0b\u7c21\u5316\u898b\u9577\u7684\u300a\u62c6\u89e3\u8207\u7c21\u5316\u300b\u4f5c\u8005\u6c38\u7530\u8c50\u5fd7\u8a8d\u70ba\uff0c\u300c\u4e00\u822c\u4eba\u7e3d\u628a\u554f\u984c\u60f3\u8907\u96dc\uff0c\u56e0\u6b64\u5bf8\u6b65\u96e3\u884c <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=34640\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1770],"tags":[10502,10503,10504],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34640"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34640"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34640\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}