{"id":33792,"date":"2014-07-14T12:12:43","date_gmt":"2014-07-14T04:12:43","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=33792"},"modified":"2014-07-09T22:30:18","modified_gmt":"2014-07-09T14:30:18","slug":"%ef%bc%98%e7%bf%92%e6%85%a3%ef%bc%8c%e4%b8%8d%e8%ae%93%e4%b8%ad%e9%a2%a8%e6%89%be%e4%b8%8a%e4%bd%a0","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=33792","title":{"rendered":"\uff16\u7fd2\u6163\uff0c\u4e0d\u8b93\u4e2d\u98a8\u627e\u4e0a\u4f60"},"content":{"rendered":"

\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n

\"\uff16\u7fd2\u6163\uff0c\u4e0d\u8b93\u4e2d\u98a8\u627e\u4e0a\u4f60\"<\/a><\/p>\n

1.<\/strong>\u65e9\u4e0a\u5225\u6025\u8457\u8d77\u5e8a\uff0c\u4e26\u8a18\u5f97\u4fdd\u6696<\/strong><\/span><\/span><\/p>\n

\u4e2d\u98a8\u6700\u5e38\u767c\u751f\u5728\u5b63\u7bc0\u8b8a\u5316\u3001\u65e9\u665a\u6eab\u5dee\u5927\u7684\u6642\u5019\u3002\u51ac\u5929\u65e9\u4e0a\u8d77\u5e8a\u6642\uff0c\u5148\u5225\u6025\u8457\u5f9e\u6eab\u6696\u88ab\u7aa9\u722c\u51fa\uff0c\u53ef\u4ee5\u5750\u4e00\u4e0b\uff0c\u6216\u8cf4\u500b\u5e8a\uff0c\u8b93\u8eab\u9ad4\u9069\u61c9\u5916\u754c\u6eab\u5ea6\u5f8c\u518d\u8d77\u8eab\u3002<\/span><\/p>\n

 <\/p>\n

\u5916\u51fa\u6642\u8a18\u5f97\u5e36\u5916\u5957\u6216\u5e3d\u5b50\u3001\u570d\u5dfe\uff0c\u4fdd\u6301\u6eab\u6696\u3002<\/span><\/p>\n

 <\/p>\n

2.<\/strong>\u65e9\u9910\u5f8c\u559d\u676f\u6eab\u958b\u6c34<\/strong><\/span><\/span><\/p>\n

\u65e9\u6668\u559d\u6c34\u4e3b\u8981\u662f\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\uff0c\u8b93\u65e9\u9910\u5f8c\u6392\u4fbf\u9806\u66a2\uff0c\u5426\u5247\u6c34\u5206\u4e0d\u8db3\u6216\u6392\u4fbf\u6642\u904e\u5ea6\u7528\u529b\uff0c\u90fd\u5bb9\u6613\u9020\u6210\u8166\u4e2d\u98a8\u3002<\/span><\/p>\n

 <\/p>\n

3.<\/strong>\u5b9a\u671f\u91cf\u8840\u58d3<\/strong><\/span><\/span><\/p>\n

\u91cf\u8840\u58d3\u662f\u9810\u9632\u4e2d\u98a8\u6700\u57fa\u672c\u7684\u539f\u5247\u3002\u7814\u7a76\u767c\u73fe\uff0c\u7576\u8840\u58d3\u6bcf\u964d\u4f4e10\u500b\u6beb\u7c73\u6c5e\u67f1\uff08mmHg\uff09\uff0c\u4e2d\u98a8\u7684\u98a8\u96aa\u53ef\u6e1b\u5c11\u4e00\u534a\u3002\u800c2014\u5e74\u767c\u8868\u5728\u300a\u4e2d\u98a8\u671f\u520a\u300b\u4e2d\u7684\u6700\u65b0\u6307\u5f15\u66f4\u5f37\u8abf\uff0c\u4e0d\u53ea\u5e74\u7d00\u5927\u7684\u4eba\u8981\u6ce8\u610f\u8840\u58d3\uff0c\u670d\u7528\u907f\u5b55\u85e5\u7684\u5e74\u8f15\u5973\u6027\u6700\u597d\u80fd\u5728\u670d\u7528\u907f\u5b55\u85e5\u4e4b\u524d\u5148\u91cf\u8840\u58d3\u3002<\/span><\/p>\n

 <\/p>\n

4.<\/strong>\u5e73\u6642\u9069\u5ea6\u904b\u52d5<\/strong><\/span><\/span><\/p>\n

\u6bcf\u5929\u53ea\u8981\u904b\u52d515\u5206\u9418\uff0c\u4e00\u903190\u5206\u9418\uff0c\u5c31\u53ef\u6e1b\u5c1124\uff05\u7684\u4e2d\u98a8\u98a8\u96aa\u3002\u6709\u9ad8\u8840\u58d3\u4f46\u6301\u7e8c\u904b\u52d5\u7684\u4eba\uff0c\u751a\u81f3\u53ef\u6e1b\u5c1134\uff05\u7684\u4e2d\u98a8\u98a8\u96aa\u3002<\/span><\/p>\n

 <\/p>\n

\u904b\u52d5\u5c0d\u65bc\u66fe\u7d93\u4e2d\u98a8\u7684\u4eba\uff0c\u4e5f\u80fd\u9810\u9632\u4e8c\u5ea6\u4e2d\u98a8\u3002\u6797\u53e3\u9577\u5e9a\u7d00\u5ff5\u91ab\u9662\u795e\u7d93\u5916\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u6797\u5b50\u6de6\u63d0\u9192\uff0c\u4e0d\u904b\u52d5\u7684\u4eba\u8840\u7ba1\u5bb9\u6613\u5835\u585e\uff0c\u4e00\u65e6\u8840\u6db2\u5faa\u74b0\u5dee\uff0c\u5f80\u5f80\u5c0f\u52d5\u5c31\u6703\u51fa\u5927\u554f\u984c\u3002<\/span><\/p>\n

 <\/p>\n

5.<\/strong>\u98f2\u98df\u6e05\u6de1\uff0c\u5c11\u6cb9\u3001\u5c11\u9e7d<\/strong><\/span><\/span><\/p>\n

\u5c11\u6cb9\u3001\u5c11\u8102\u80aa\u7684\u98f2\u98df\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u907f\u514d\u7f3a\u8840\u6027\u4e2d\u98a8\uff0c\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\u5efa\u8b70\u5f9e\u8102\u80aa\u98df\u7269\u651d\u53d6\u7684\u71b1\u91cf\uff0c\u4e0d\u8981\u8d85\u904e\u6bcf\u65e5\u7e3d\u71b1\u91cf\u768430\uff05\uff0c\u6bcf\u65e5\u81bd\u56fa\u9187\u7684\u651d\u53d6\u6700\u597d\u5c11\u65bc300\u6beb\u514b\u3002\u4e00\u9846\u96de\u86cb\u81bd\u56fa\u9187\u542b\u91cf\u7d04260\u6beb\u514b\uff0c\u56e0\u6b64\u6bcf\u5929\u5403\u4e00\u9846\u96de\u86cb\u662f\u6c92\u554f\u984c\u7684\u3002<\/span><\/p>\n

 <\/p>\n

\u5f9e\u9ad8\u8102\u9b5a\u985e\u651d\u53d6Omega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u63a7\u5236\u8840\u58d3\uff0c\u4e26\u9810\u9632\u8840\u7ba1\u767c\u708e\u3002\u6216\u662f\u65e9\u9910\u5403\u71d5\u9ea5\u52a0\u4e00\u628a\u5805\u679c\uff0c\u71d5\u9ea5\u7684\u6c34\u6eb6\u6027\u7e96\u7dad\u53ef\u6e1b\u5c11\u8178\u9053\u5438\u6536\u81bd\u56fa\u9187\uff0c\u6539\u8b8a\u8840\u4e2d\u8102\u80aa\u9178\u6fc3\u5ea6\uff0c\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u53ca\u4e09\u9178\u7518\u6cb9\u916f\uff1b\u5805\u679c\u542b\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u7dad\u6301\u52d5\u8108\u8840\u7ba1\u5065\u5eb7\u8207\u5f48\u6027\u3002<\/span><\/p>\n

 <\/p>\n

\u5c11\u5403\u57f9\u6839\u3001\u71fb\u8089\u3001\u5c11\u6cbe\u6ef7\u6c41\u3001\u5c11\u7528\u5e02\u552e\u9ad8\u6e6f\u584a\uff0c\u53ef\u6e1b\u5c11\u651d\u53d6\u904e\u9ad8\u7684\u9209\u542b\u91cf\uff0c\u907f\u514d\u6c34\u5206\u6eef\u7559\u9ad4\u5167\u800c\u5931\u8861\uff0c\u589e\u52a0\u8840\u58d3\u8207\u5fc3\u81df\u8ca0\u64d4\u3002<\/span><\/p>\n

 <\/p>\n

6.<\/strong>\u5e73\u6642\u91cf\u8108\u640f\uff0c<\/strong>40<\/strong>\u6b72\u4ee5\u4e0a\u5b9a\u671f\u505a\u5fc3\u96fb\u5716\u3001\u9838\u52d5\u8108\u8d85\u97f3\u6ce2<\/strong><\/span><\/span><\/p>\n

\u7814\u7a76\u767c\u73fe\uff0c40\u6b72\u4ee5\u5f8c\u6709\u56db\u5206\u4e4b\u4e00\u7684\u6a5f\u6703\u767c\u751f\u5fc3\u623f\u986b\u52d5\uff0c\u5e74\u7d00\u6108\u5927\u6a5f\u6703\u6108\u9ad8\u3002<\/span><\/p>\n

 <\/p>\n

\u5fc3\u623f\u986b\u52d5\u662f\u5f15\u8d77\u4e2d\u98a8\u7684\u6f5b\u85cf\u6bba\u624b\u3002\u5982\u679c\u60a3\u6709\u5fc3\u623f\u986b\u52d5\uff0c\u5f15\u767c\u4e2d\u98a8\u7684\u6a5f\u7387\u7d04\u70ba\u4e00\u822c\u4eba\u76845\u500d\uff0c\u6b7b\u4ea1\u98a8\u96aa\u4e5f\u9ad8\u51fa2\u500d\u3002\u56e0\u6b64\u5efa\u8b70\u6bcf\u5929\u91cf\u4e00\u4e0b\u8108\u640f\uff0c\u6b63\u5e38\u4eba\u5fc3\u8df3\u5e73\u5747\u6bcf\u5206\u9418\u8df3\u52d560\uff5e100\u6b21\uff0c\u8108\u640f\u8207\u5fc3\u81df\u7684\u8df3\u52d5\u6b21\u6578\u76f8\u540c\uff0c\u82e5\u767c\u73fe\u81ea\u5df1\u7684\u8108\u52d5\u6b21\u6578\u904e\u4f4e\u6216\u4e0d\u898f\u5f8b\uff0c\u8981\u8d95\u5feb\u770b\u91ab\u751f\u3002<\/span><\/p>\n

 <\/p>\n

\u53e6\u5916\uff0c40\u6b72\u4ee5\u4e0a\u5065\u6aa2\u61c9\u52a0\u505a\u5fc3\u96fb\u5716\u53ca\u9838\u52d5\u8108\u8d85\u97f3\u6ce2\uff0c\u4ee5\u6aa2\u67e5\u662f\u5426\u6709\u5fc3\u623f\u986b\u52d5\uff0c\u4e26\u6e2c\u91cf\u9838\u52d5\u8108\u5167\u5c64\u539a\u5ea6\u53ca\u52d5\u8108\u786c\u5316\u7684\u7a0b\u5ea6\uff0c\u4ee5\u5224\u65b7\u662f\u5426\u6709\u8166\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/span><\/p>\n

 <\/p>\n

45\u6b72\u4ee5\u4e0a\uff0c\u6709\u4e2d\u98a8\u5bb6\u65cf\u53f2\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u6216\u5438\u83f8\u3001\u504f\u982d\u75db\u7b49\u5371\u96aa\u56e0\u5b50\uff0c\u96d9\u548c\u91ab\u9662\u795e\u7d93\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u9673\u9f8d\u5247\u5efa\u8b70\u53ef\u52a0\u505a\u8166\u90e8\u78c1\u632f\u9020\u5f71\u6216\u8166\u90e8\u5168\u5957\u5065\u6aa2\u3002<\/span><\/p>\n

 <\/p>\n

\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u539f\u6587\uff1ahttp:\/\/www.commonhealth.com.tw\/article\/article.action?id=5058512<\/a><\/span><\/p>\n

 <\/p>\n

\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n

 <\/p>\n

\u300c\u52a0\u73ed\u52de\u7d2f\u624b\u9ebb\u6728\uff1f\u300d\u7adf\u662f\u3010\u4e2d\u98a8\u3011\u7a81\u4f86\u8972<\/span><\/p>\n

http:\/\/topic.commonhealth.com.tw\/2014doctor\/pg2.aspx<\/span><\/a><\/p>\n

 <\/p>\n

\u5403\u5c0d\uff01\u4e2d\u98a8\u4e0d\u4e0a\u8eab\uff0f\uff18\u62db\u81ea\u7136\u964d\u8840\u58d3<\/span><\/p>\n

http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5016193<\/span><\/a><\/p>\n

 <\/p>\n

\u694a\u5b9a\u4e00\u3000\u975c\u5750\u5c0d\u5065\u5eb7\u7684\uff14\u76ca\u8655<\/span><\/p>\n

http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5058976<\/span><\/a><\/p>\n

 <\/p>\n

\u7761\u89ba\uff0c\u662f\u6700\u6709\u7528\u7684\u5fa9\u5065\uff01<\/span><\/p>\n

http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5056272<\/span><\/a><\/p>\n

 <\/p>\n

\u4f60\u4e0d\u77e5\u9053\u7684\uff18\u500b\u559d\u6c34\u7955\u5bc6<\/span><\/p>\n

http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014843<\/span><\/a><\/p>\n

 <\/p>\n

\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002http:\/\/www.commonhealth.com.tw<\/a><\/span><\/p>\n

\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n

<\/a><\/p>\n

1.<\/strong>\u65e9\u4e0a\u5225\u6025\u8457\u8d77\u5e8a\uff0c\u4e26\u8a18\u5f97\u4fdd\u6696<\/strong><\/span><\/span><\/p>\n

\u4e2d\u98a8\u6700\u5e38\u767c\u751f\u5728\u5b63\u7bc0\u8b8a\u5316\u3001\u65e9\u665a\u6eab\u5dee\u5927\u7684\u6642\u5019\u3002\u51ac\u5929\u65e9\u4e0a\u8d77\u5e8a\u6642\uff0c\u5148\u5225\u6025\u8457\u5f9e\u6eab\u6696\u88ab\u7aa9\u722c\u51fa\uff0c\u53ef\u4ee5\u5750\u4e00\u4e0b\uff0c\u6216\u8cf4\u500b\u5e8a\uff0c\u8b93\u8eab\u9ad4\u9069\u61c9\u5916\u754c\u6eab\u5ea6\u5f8c\u518d\u8d77\u8eab\u3002<\/span><\/p>\n

 <\/p>\n

\u5916\u51fa\u6642\u8a18\u5f97\u5e36\u5916\u5957\u6216\u5e3d\u5b50\u3001\u570d\u5dfe\uff0c\u4fdd\u6301\u6eab\u6696\u3002<\/span><\/p>\n

 <\/p>\n

2.<\/strong>\u65e9\u9910\u5f8c\u559d\u676f\u6eab\u958b\u6c34 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/strong><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,1012,8467],"tags":[4337],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33792"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33792"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33792\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}