{"id":33337,"date":"2014-05-07T11:28:20","date_gmt":"2014-05-07T03:28:20","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=33337"},"modified":"2014-05-07T11:30:48","modified_gmt":"2014-05-07T03:30:48","slug":"%e9%81%b8%e5%b0%8d%ef%bc%93%e5%a4%a7%e9%a1%9e%e9%a3%9f%e7%89%a9%ef%bc%8c%e4%bf%9d%e8%ad%b7%e9%97%9c%e7%af%80%e5%85%b6%e5%af%a6%e5%be%88%e7%b0%a1%e5%96%ae%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=33337","title":{"rendered":"\u9078\u5c0d\uff13\u5927\u985e\u98df\u7269\uff0c\u4fdd\u8b77\u95dc\u7bc0\u5176\u5be6\u5f88\u7c21\u55ae\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;\"><span style=\"line-height: 1.6em;\">\u91ab\u751f\u548c\u71df\u990a\u5e2b\u90fd\u76f4\u8a00\uff0c\u5b78\u8853\u63d0\u53ca\u95dc\u7bc0\u548c\u98f2\u98df\u7684\u76f8\u95dc\u6587\u737b\u4e0d\u591a\uff0c\u4e0d\u904e\u4ecd\u6709\u4e09\u985e\u98df\u7269\u5728\u4fdd\u8b77\u95dc\u7bc0\u7684\u6548\u679c\u4e0a\u88ab\u666e\u904d\u8a8d\u53ef\u3002<\/span><\/span><br \/>\n\t<img loading=\"lazy\" alt=\"\u9078\u5c0d\uff13\u5927\u985e\u98df\u7269\uff0c\u4fdd\u8b77\u95dc\u7bc0\u5176\u5be6\u5f88\u7c21\u55ae\uff01\" class=\"alignnone size-full wp-image-33338\" height=\"200\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/05\/\u9078\u5c0d\uff13\u5927\u985e\u98df\u7269\uff0c\u4fdd\u8b77\u95dc\u7bc0\u5176\u5be6\u5f88\u7c21\u55ae\uff01.jpg\" width=\"300\" \/><\/p>\n<p><strong><span style=\"font-size: 16px; line-height: 1.6em;\">1.\u6297\u767c\u708e\u98df\u7269<\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u95dc\u7bc0\u708e\u662f\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\uff0c\u7531\u65bc\u524d\u5217\u817a\u7d20\u662f\u5f15\u8d77\u7d44\u7e54\u767c\u708e\u7684\u5143\u5147\uff0c\u56e0\u6b64\u6291\u5236\u524d\u5217\u817a\u7d20\u662f\u6e1b\u8f15\u95dc\u7bc0\u767c\u708e\u75c7\u72c0\u7684\u4e3b\u8981\u9014\u5f91\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u6df1\u6d77\u9b5a\u3001\u9b5a\u6cb9\uff1a\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u53ef\u963b\u6b62\u524d\u5217\u817a\u7d20\u7522\u751f\uff0c\u6700\u4f73\u4f86\u6e90\u662f\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\uff08\u5c0f\u578b\u9752\u82b1\u9b5a\uff09\u3001\u9be1\u9b5a\u3001\u5927\u6bd4\u76ee\u9b5a\u7b49\u6df1\u6d77\u9b5a\u985e\uff0c\u99ac\u5055\u71df\u990a\u5e2b\u8d99\u5f37\u5efa\u8b70\u4e00\u9031\u5403\u9b5a3\uff5e4\u6b21\uff0c\u82e5\u5403\u9b5a\u6cb9\u81a0\u56ca\u5247\u4e00\u5929\u651d\u53d6\u7d046\u514b\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u8525\u3001\u8591\u3001\u849c\u3001\u8fa3\u6912\uff1a\u8591\u5df2\u8b49\u5be6\u53ef\u6291\u5236\u4ecb\u767d\u7d20\u548c\u524d\u5217\u817a\u7d20\u7684\u5408\u6210\uff0c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\uff0c\u6548\u679c\u985e\u4f3c\u4e00\u822c\u6d88\u708e\u6b62\u75db\u85e5\u7269\uff0c\u65e2\u53ef\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u3001\u53c8\u4e0d\u6703\u6709\u526f\u4f5c\u7528\uff1b\u7f8e\u570b\u81e8\u5e8a\u7814\u7a76\u66f4\u6307\u51fa\uff0c\u8591\u8403\u53d6\u7269\u53ef\u4ee5\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db\uff0c\u751a\u81f3\u6e1b\u5c11\u6b62\u75db\u85e5\u7684\u670d\u7528\u3002\u96d9\u548c\u91ab\u9662\u9aa8\u79d1\u75c5\u623f\u4e3b\u4efb\u90b1\u5f65\u78a9\u91ab\u5e2b\u6307\u51fa\uff0c\u8525\u3001\u849c\u3001\u8fa3\u6912\u4e5f\u6709\u985e\u4f3c\u6548\u679c\uff0c\u6b63\u56e0\u5982\u6b64\uff0c\u56db\u5ddd\u4eba\u55dc\u5403\u9ebb\u8fa3\u934b\u53bb\u98a8\u5bd2\uff0c\u98a8\u5bd2\u6307\u7684\u5c31\u662f\u98a8\u6fd5\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u67d1\u6a58\u985e\u98df\u7269\uff1a\u5bcc\u542b\u985e\u9ec3\u916e\u662f\u6700\u5927\u7279\u8272\uff0c\u985e\u9ec3\u916e\u7d20\u4e0d\u4f46\u53ef\u52a0\u5f37\u95dc\u7bc0\u5167\u81a0\u8cea\u7684\u5f48\u6027\uff0c\u9084\u80fd\u6291\u5236\u95dc\u7bc0\u767c\u708e\u53cd\u61c9\uff0c\u66f4\u6709\u6355\u6349\u81ea\u7531\u57fa\u7684\u529f\u6548\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u5176\u4ed6\u542b\u985e\u9ec3\u916e\u7d20\u98df\u7269\u5305\u62ec\u6afb\u6843\u3001\u674e\u5b50\u3001\u9cf3\u68a8\u3001\u6728\u74dc\u3001\u4e5d\u5c64\u5854\u3001\u751c\u6912\u7b49\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u8d99\u5f37\u63d0\u9192\uff0c\u67d1\u6a58\u985e\u5982\u67f3\u4e01\u3001\u6a58\u5b50\u3001\u8461\u8404\u67da\u7b49\u6c34\u679c\uff0c\u985e\u9ec3\u916e\u7d20\u548c\u7dad\u751f\u7d20\uff23\u542b\u91cf\u6700\u9ad8\u7684\u90e8\u4f4d\u5728\u300c\u767d\u7d72\u300d\uff0c\u6700\u597d\u4e00\u4f75\u5403\u4e0b\u809a\uff0c\u4ed6\u5206\u4eab\u81ea\u5df1\u9577\u5e74\u4f86\u7684\u505a\u6cd5\uff1a\u7528\u4e00\u652f\u53c8\u8584\u53c8\u92d2\u5229\u7684\u6c34\u679c\u5200\uff0c\u6cbf\u8457\u67d1\u6a58\u985e\u6c34\u679c\u7684\u5916\u76ae\uff0c\u524a\u53bb\u8584\u8584\u4e00\u5c64\uff0c\u53bb\u9664\u82e6\u6f80\u4e14\u591a\u6cb9\u7684\u8868\u76ae\uff0c\u5269\u4e0b\u7684\u5c31\u5982\u525d\u6a58\u5b50\u4e00\u822c\uff0c\u4e00\u74e3\u4e00\u74e3\u5403\u4e0b\u809a\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 16px; line-height: 1.6em;\">2.\u6297\u6c27\u5316\u98df\u7269<\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u53ef\u5c0d\u6297\u81ea\u7531\u57fa\uff0c\u6e1b\u8f15\u95dc\u7bc0\u4e0d\u9069\uff0c\u4e3b\u8981\u5305\u62ec\uff1a<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u7dad\u751f\u7d20\uff21<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u985e\u80e1\u863f\u8514\u7d20\uff1a\u6728\u74dc\u3001\u5357\u74dc\u3001\u8292\u679c\u3001\u83e0\u83dc\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u7dad\u751f\u7d20\uff25\uff1a\u8170\u679c\u3001\u82b1\u751f\u3001\u8475\u82b1\u5b50\u3001\u674f\u4ec1\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u7dad\u751f\u7d20\uff23\uff1a\u9664\u4e86\u6709\u6297\u6c27\u5316\u529f\u6548\u4e4b\u5916\uff0c\u9084\u80fd\u505a\u70ba\u81a0\u539f\u86cb\u767d\u7684\u8f14\u9176\uff0c\u8209\u8db3\u8f15\u91cd\uff0c\u4f86\u6e90\u98df\u7269\u6709\u5947\u7570\u679c\u3001\u8461\u8404\u67da\u3001\u67f3\u6a59\u3001\u82a5\u862d\u3001\u9752\u6912&hellip;&hellip;\u7b49\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u7852\uff1a\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u88dc\u5145\u75c5\u4eba\u7f3a\u4e4f\u7684\u7852\uff0c\u53ef\u6539\u5584\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u75c7\u72c0\uff0c\u7852\u7684\u6700\u4f73\u4f86\u6e90\u6709\u9f8d\u8766\u3001\u5927\u849c\u3001\u6d0b\u8525\u3001\u5168\u7a40\u985e\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 16px; line-height: 1.6em;\">3.\u6709\u52a9\u65bc\u95dc\u7bc0\u8edf\u9aa8\u4fee\u5fa9\u7684\u98df\u7269<\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u81a0\u539f\u86cb\u767d\u53ca\u8461\u8404\u7cd6\u80fa\u4ee5\u8edf\u9aa8\u7684\u69cb\u9020\u4f86\u8aaa\uff0c\u6700\u91cd\u8981\u7684\u6210\u5206\u662f\u81a0\u539f\u86cb\u767d\u548c\u8461\u8404\u7cd6\u80fa\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u8d99\u5f37\u5efa\u8b70\uff0c\u5982\u679c\u771f\u7684\u8981\u5f9e\u98df\u7269\u4e2d\u88dc\u5145\u81a0\u539f\u86cb\u767d\uff0c\u767d\u6728\u8033\u6bd4\u8c6c\u76ae\u3001\u96de\u722a\u597d\u5f97\u591a\uff0c\u56e0\u70ba\u52d5\u7269\u4f86\u6e90\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u4e0d\u5920\u5b8c\u6574\uff0c\u4e14\u6613\u651d\u53d6\u5230\u591a\u9918\u6cb9\u8102\u3002\u800c\u8461\u8404\u7cd6\u80fa\u4fdd\u5065\u98df\u54c1\u9069\u7528\u65bc\u521d\u671f\u9000\u5316\u6027\u95dc\u7bc0\u708e\u60a3\u8005\uff0c\u90b1\u5f65\u78a9\u91ab\u5e2b\u6307\u51fa\uff0c\u9ad4\u91cd90\u516c\u65a4\u4ee5\u4e0b\u7684\u4eba\uff0c\u6bcf\u5929\u8981\u54031500\u6beb\u514b\uff0c90\u516c\u65a4\u4ee5\u4e0a\u5247\u9808\u589e\u52a0\u5230\u6bcf\u59292000\u6beb\u514b\u624d\u6709\u6548\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 16px; line-height: 1.6em;\">\u5225\u5fd8\u63a7\u5236\u9ad4\u91cd\u548c\u904b\u52d5<\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u5118\u7ba1\u90e8\u4efd\u98df\u7269\u56e0\u70ba\u6709\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u7b49\u7279\u6b8a\u4f5c\u7528\uff0c\u88ab\u8a8d\u70ba\u591a\u5403\u6709\u76ca\u95dc\u7bc0\u5065\u5eb7\uff0c\u4f46\u5c08\u5bb6\u66f4\u5f37\u8abf\u5747\u8861\u98f2\u98df\uff0c\u591a\u852c\u83dc\u5c11\u8089\u985e\u6709\u52a9\u65bc\u95dc\u7bc0\u4fdd\u990a\uff0c\u90b1\u5f65\u78a9\u66f4\u63d0\u9192\uff0c\u6cb9\u3001\u9e7d\u3001\u7cd6\u90fd\u4f7f\u8eab\u9ad4\u7522\u751f\u8461\u8404\u7cd6\u80fa\u7684\u6548\u7387\u8b8a\u5dee\uff0c\u71df\u990a\u4ee3\u8b1d\u6d88\u5316\u8b8a\u6162\uff0c\u56e0\u6b64\u70f9\u8abf\u6642\u4e5f\u61c9\u9075\u5faa\u5c11\u6cb9\u3001\u5c11\u9e7d\u3001\u5c11\u7cd6\u7684\u5065\u5eb7\u98f2\u98df\u539f\u5247\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u66f4\u91cd\u8981\u7684\u662f\uff0c\u63a7\u5236\u9ad4\u91cd\u624d\u4e0d\u6703\u9020\u6210\u95dc\u7bc0\u8ca0\u64d4\uff0c\u95dc\u7bc0\u4e0d\u6703\u52a0\u901f\u78e8\u640d\uff0c\u4e26\u4e14\u7d93\u5e38\u904b\u52d5\u935b\u934a\u808c\u8089\u3001\u540c\u6642\u589e\u52a0\u95dc\u7bc0\u9748\u6d3b\u5ea6\uff0c\u624d\u662f\u5e38\u4fdd\u95dc\u7bc0\u9752\u6625\u7684\u4e0d\u4e8c\u6cd5\u9580\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014853\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/&nbsp;<span style=\"line-height: 1.6em;\">\u4f5c\u8005\uff1a\u6797\u6167\u6df3<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5019766\"  target=\"_blank\"><span style=\"font-size: 16px; line-height: 1.6em;\">\u7dad\u9aa8\u529b\u771f\u80fd\u4fdd\u9aa8\u672c\uff1f<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5027859\"  target=\"_blank\"><span style=\"font-size: 16px; line-height: 1.6em;\">\u819d\u84cb\u6c92\u529b\uff0c\u8461\u8404\u7cd6\u80fa\u600e\u9ebc\u9078\uff1f\uff18\u5927\u554f\u4e00\u6b21\u641e\u61c2<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5016312\"  target=\"_blank\"><span style=\"font-size: 16px; line-height: 1.6em;\">\u5982\u4f55\u904b\u52d5\u4e0d\u50b7\u819d\uff1f<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5043801\"  target=\"_blank\"><span style=\"font-size: 16px; line-height: 1.6em;\">\u6700\u7b28\u7684\u904b\u52d5\uff1a\u722c\u6a13\u68af\uff01\uff16\u7a2e\u4eba\u5176\u5be6\u4e0d\u9069\u5408<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5016293\"  target=\"_blank\"><span style=\"font-size: 16px; line-height: 1.6em;\">\u8b77\u819d\u6297\u9aa8\u9b06\uff0c\u4e0b\u6c34\u904b\u52d5\u5427\uff01<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">http:\/\/www.commonhealth.com.tw<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\"><span style=\"line-height: 1.6em;\">\u91ab\u751f\u548c\u71df\u990a\u5e2b\u90fd\u76f4\u8a00\uff0c\u5b78\u8853\u63d0\u53ca\u95dc\u7bc0\u548c\u98f2\u98df\u7684\u76f8\u95dc\u6587\u737b\u4e0d\u591a\uff0c\u4e0d\u904e\u4ecd\u6709\u4e09\u985e\u98df\u7269\u5728\u4fdd\u8b77\u95dc\u7bc0\u7684\u6548\u679c\u4e0a\u88ab\u666e\u904d\u8a8d\u53ef\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 16px; line-height: 1.6em;\">1.\u6297\u767c\u708e\u98df\u7269<\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u95dc\u7bc0\u708e\u662f\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\uff0c\u7531\u65bc\u524d\u5217\u817a\u7d20\u662f\u5f15\u8d77\u7d44\u7e54\u767c\u708e\u7684\u5143\u5147\uff0c\u56e0\u6b64\u6291\u5236\u524d\u5217\u817a\u7d20\u662f\u6e1b\u8f15\u95dc\u7bc0\u767c\u708e\u75c7\u72c0\u7684\u4e3b\u8981\u9014\u5f91\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px; line-height: 1.6em;\">\u6df1\u6d77\u9b5a\u3001\u9b5a\u6cb9\uff1a\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u53ef\u963b\u6b62\u524d\u5217\u817a\u7d20\u7522\u751f\uff0c <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=33337\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,1012],"tags":[9902,9900,9899,4630,4336,9901],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33337"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33337"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33337\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}