{"id":33048,"date":"2014-04-14T09:26:46","date_gmt":"2014-04-14T01:26:46","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=33048"},"modified":"2014-04-08T12:17:05","modified_gmt":"2014-04-08T04:17:05","slug":"%e9%a9%9a%e4%ba%ba%e7%9a%84%e6%be%b1%e7%b2%89%e6%b8%9b%e9%87%8d%e6%b3%95%ef%bc%81%e5%85%ac%e9%96%8b%ef%bc%93%e5%a4%a7%e5%8a%a9%e7%98%a6%e9%a3%9f%e6%9d%90","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=33048","title":{"rendered":"\u9a5a\u4eba\u7684\u6fb1\u7c89\u6e1b\u91cd\u6cd5\uff01\u516c\u958b\uff13\u5927\u52a9\u7626\u98df\u6750"},"content":{"rendered":"<p><span style=\"line-height: 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style=\"line-height: 1.6em;\">\u8981\u907f\u514d\u72c2\u5403\u751c\u98df\u96e3\u4ee5\u81ea\u62d4\uff0c\u5c31\u5fc5\u9808\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u6fb1\u7c89\u985e\u98df\u7269\u80fd\u5728\u9ad4\u5167\u5f90\u5f90\u5206\u89e3\u6210\u8461\u8404\u7cd6\uff0c\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\uff0c\u76ae\u8cea\u9187\u548c\u8840\u6e05\u7d20\u7dad\u6301\u5e73\u8861\uff0c\u60c5\u7dd2\u5c31\u80fd\u5e73\u548c\u6109\u6085\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u6b63\u56e0\u5982\u6b64\uff0c\u5c07\u6fb1\u7c89\u8b7d\u70ba\u300c\u7642\u7652\u98df\u7269\u300d\u7d55\u4e0d\u70ba\u904e\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">\u5403\u6fb1\u7c89\uff0c\u5065\u5eb7\u53c8\u52a9\u7626\u516c\u958b\u3010\uff13\u5927\u7642\u7652\u597d\u6fb1\u7c89\u3011<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25ce1.\u7cd9\u7c73\uff08\u5168\u7a40\u985e\u6fb1\u7c89\u2502\u71b1\u91cf\uff1a341.6kcal\u2502\u78b3\u6c34\u5316\u5408\u7269\uff1a74.7 g\u2502\u81b3\u98df\u7e96\u7dad\uff1a2.8 g\uff09<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u597d\u8655\uff1a<\/span><\/p>\n<p>\u6bd4\u8d77\u767d\u7c73\uff0c\u7cd9\u7c73\u542b\u6709\u66f4\u591a\u7684\u71df\u990a\uff0c\u5305\u62ec\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20E\u3001\u7dad\u751f\u7d20K\u3001\u81b3\u98df\u7e96\u7dad\u7b49\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u4ee5\u7cd9\u7c73\u53d6\u4ee3\u767d\u7c73\u53ef\u964d\u4f4e\u7f79\u60a3\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7cd9\u7c73\u4e2d\u542b\u6728\u915a\u7d20\uff0c\u53ef\u9810\u9632\u4e73\u764c\u548c\u5176\u4ed6\u8377\u723e\u8499\u76f8\u95dc\u764c\u75c7\u3002\u82f1\u570b\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u505c\u7d93\u5f8c\u7684\u5a66\u5973\u5403\u5bcc\u542b\u6728\u915a\u7d20\u7684\u98df\u7269\uff0c\u9ad4\u8102\u80aa\u548c\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u6bd4\u8f03\u4f4e\uff0c\u4e5f\u5c31\u662f\u6703\u6bd4\u8f03\u7cbe\u5be6\u3001\u6bd4\u8f03\u7626\u3002<\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25ce2.\u5c71\u85e5\uff08\u6839\u8396\u985e\u6fb1\u7c89\u2502\u71b1\u91cf\uff1a84.4 kcal\u2502\u78b3\u6c34\u5316\u5408\u7269\uff1a18.2 g\u2502\u81b3\u98df\u7e96\u7dad\uff1a1.3 g\uff09<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u597d\u8655\uff1a<\/span><\/p>\n<p>\u86cb\u767d\u8cea\u9ad8\uff0c\u4f46\u8102\u80aa\u5f88\u4f4e\uff0c\u6c34\u6eb6\u6027\u7e96\u7dad\u4e5f\u5e36\u4f86\u98fd\u8db3\uff0c\u662f\u4e0d\u6613\u8b93\u4eba\u767c\u80d6\u7684\u6fb1\u7c89\u597d\u9078\u64c7\u3002<\/p>\n<p>\u5c71\u85e5\u7684\u6700\u5927\u7279\u8272\u662f\u542b\u6709\u9ecf\u6db2\u86cb\u767d\uff0c\u53ef\u9810\u9632\u5fc3\u8840\u7ba1\u8102\u80aa\u5806\u7a4d\uff0c\u4e14\u6709\u52a9\u8178\u80c3\u6d88\u5316\u5438\u6536\u3002<\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25ce3.\u84ee\u85d5\uff08\u6839\u8396\u985e\u6fb1\u7c89\u2502\u71b1\u91cf\uff1a64.1 kcal\u2502\u78b3\u6c34\u5316\u5408\u7269\uff1a14.8 g\u2502\u81b3\u98df\u7e96\u7dad\uff1a3.2 g\uff09<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u597d\u8655\uff1a<\/span><\/p>\n<p>\u84ee\u85d5\u582a\u7a31\u4e2d\u91ab\u990a\u751f\u8d85\u7d1a\u98df\u6750\uff0c\u751f\u85d5\u6027\u5473\u7518\u5bd2\uff0c\u53ef\u6e05\u71b1\u751f\u6d25\u3001\u6dbc\u8840\u6b62\u8840\u3001\u6563\u7600\uff0c\u9069\u7528\u65bc\u53e3\u4e7e\u820c\u71e5\u53ca\u706b\u6c23\u5927\u7684\u4eba\uff1b\u716e\u719f\u5f8c\uff0c\u6027\u7531\u5bd2\u8f49\u6eab\uff0c\u6709\u5065\u813e\u990a\u80c3\u3001\u88dc\u6c23\u990a\u8840\u3001\u6b62\u7009\u7684\u6548\u679c\uff0c\u9069\u5408\u80c3\u8178\u865b\u5f31\u3001\u6d88\u5316\u4e0d\u826f\u7684\u4eba\u98df\u7528\u3002<\/p>\n<p><span style=\"line-height: 1.6em;\">\u71df\u990a\u89c0\u9ede\uff0c\u84ee\u85d5\u542b\u7dad\u751f\u7d20B\u3001C\u3001\u7126\u6027\u5152\u8336\u915a\u3001\u9240\u3001\u9435\u3001\u81b3\u98df\u7e96\u7dad\u3001\u4e39\u5be7\u9178\u7b49\uff0c\u6709\u6297\u6c27\u5316\u3001\u4fc3\u9032\u80c3\u8178\u8815\u52d5\u3001\u88dc\u8840\u3001\u6b62\u8840\u7684\u4f5c\u7528\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\">&nbsp;<\/p>\n<p style=\"font-size: 13px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5056299\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/&nbsp;<span style=\"line-height: 1.6em;\">\u4f5c\u8005\uff1a\u6797\u6167\u6df3<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"line-height: 1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/p>\n<p><span style=\"line-height: 1.6em;\">\u63ed\u958b\u771f\u76f8\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5055701\"  target=\"_blank\">\u300c\u6df1\u547c\u5438\u300d\u5c31\u80fd\u7626\uff0c\u4f60\u4fe1\u4e0d\u4fe1\uff1f<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u6bcf\u500b\u4eba\u90fd\u60f3\u77e5\u9053\uff0f<a href=\"http:\/\/http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5013860\"  target=\"_blank\">\u8eab\u9ad4\u300c\u81ea\u52d5\u6e1b\u80a5\u300d\u600e\u9ebc\u505a\uff1f<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u65b0\u77e5\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5051837\"  target=\"_blank\">\u6253\u9020\u4e0d\u767c\u708e\u9ad4\u8cea\uff01\u5c31\u80fd\u6297\u764c\u3001\u6e1b\u80a5\u3001\u6297\u8001<\/a><\/span><\/p>\n<p>\u76e4\u9ede\u63a1\u8cb7\u6e05\u55ae\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5029794\"  target=\"_blank\">\u5403\u96f6\u98df\uff0c\u7adf\u7136\u53ef\u4ee5\u6297\u764c<\/a><\/p>\n<p>\u4e2d\u91ab\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5018327\"  target=\"_blank\">\u4fdd\u8178\u80c3\u3010\u8591\uff0c\u662f\u4e00\u500b\u597d\u98df\u7269\uff01\u3011<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"line-height: 1.6em;\">\u6e1b\u91cd\u4e00\u5b9a\u8981\u9913\u5f97\u982d\u660f\u773c\u82b1\u3001\u5168\u8eab\u7121\u529b\u55ce\uff1f\u8a66\u8a66\u6fb1\u7c89\u5427\uff01\u7f8e\u570b\u91ab\u5b78\u535a\u58eb\u9ea5\u514b\u675c\u683c\u5f9e\u4e9e\u6d32\u4eba\u8eab\u4e0a\u767c\u73fe\u6fb1\u7c89\u7684\u5967\u79d8\uff0c\u5403\u7a40\u985e\u548c\u852c\u83dc\u70ba\u4e3b\u7684\u98f2\u98df\u4e0d\u4f46\u8b93\u4eba\u5065\u5eb7\u5230\u8001\uff0c\u9084\u80fd\u958b\u5fc3\u6e1b\u91cd\u3002<\/span><\/p>\n<p><\/p>\n<p><strong style=\"line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">\u6fb1\u7c89\u662f\u4ec0\u9ebc\uff1f<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u8a31\u591a\u4eba\u5e38\u628a\u300c\u78b3\u6c34\u5316\u5408\u7269\u300d\u548c\u300c\u6fb1\u7c89\u300d\u756b\u4e0a\u7b49\u865f\uff0c\u5176\u5be6\u5169\u8005\u4e0d\u76e1\u76f8\u540c\u3002\u53f0\u7063\u71df\u990a\u57fa\u91d1\u6703\u57f7\u884c\u9577\u5433\u6620\u84c9\u6307\u51fa\uff0c\u78b3\u6c34\u5316\u5408\u7269\u662f\u6307\u6240\u6709\u7531\u78b3\u3001\u6c2b <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=33048\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,4,1833],"tags":[3111,9653,1594,1191,9654],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33048"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33048"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33048\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}