{"id":32768,"date":"2014-03-31T09:36:19","date_gmt":"2014-03-31T01:36:19","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=32768"},"modified":"2014-03-31T10:15:40","modified_gmt":"2014-03-31T02:15:40","slug":"%e8%ba%ab%e9%ab%94%e3%80%8c%e8%87%aa%e5%8b%95%e6%b8%9b%e8%82%a5%e3%80%8d%e6%80%8e%e9%ba%bc%e5%81%9a%ef%bc%9f%ef%bc%93%e6%8b%9b%e4%b8%8d%e8%ae%93%e8%84%82%e8%82%aa%e4%b8%8a%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=32768","title":{"rendered":"\u8eab\u9ad4\u300c\u81ea\u52d5\u6e1b\u80a5\u300d\u600e\u9ebc\u505a\uff1f\uff13\u62db\u4e0d\u8b93\u8102\u80aa\u4e0a\u8eab"},"content":{"rendered":"<p><span style=\"line-height: 1.6em;\">\u8981\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u9084\u4e0d\u80fd\u53ea\u770b\u9ad4\u91cd\uff0c\u4e5f\u5f97\u770b\u770b\u9ad4\u8102\u80aa\u3002\u6e1b\u80a5\u6642\u4e5f\u4e0d\u80fd\u53ea\u300c\u6e1b\u91cd\u300d\uff0c\u800c\u8981\u771f\u7684\u300c\u6e1b\u80a5\u300d\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u8981\u7dad\u6301\u7406\u60f3\u7684\u9ad4\u8102\u80aa\u4e26\u4e0d\u56f0\u96e3\uff0c\u5c08\u5bb6\u5011\u5efa\u8b70\uff0c\u53ea\u8981\u6bcf\u5929\u554f\u81ea\u5df1\u5e7e\u500b\u554f\u984c\uff0c\u5207\u5be6\u57f7\u884c\uff0c\u5c31\u80fd\u64c1\u6709\u4e00\u500b\u7f8e\u9e97\u800c\u4e14\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/span><br \/>\n\t<a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/03\/\u8eab\u9ad4\u300c\u81ea\u52d5\u6e1b\u80a5\u300d\u600e\u9ebc\u505a\uff1f\uff13\u62db\u4e0d\u8b93\u8102\u80aa\u4e0a\u8eab.jpg\" ><img loading=\"lazy\" alt=\"\u8eab\u9ad4\u300c\u81ea\u52d5\u6e1b\u80a5\u300d\u600e\u9ebc\u505a\uff1f\uff13\u62db\u4e0d\u8b93\u8102\u80aa\u4e0a\u8eab\" class=\"alignnone size-full wp-image-32769\" height=\"240\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/03\/\u8eab\u9ad4\u300c\u81ea\u52d5\u6e1b\u80a5\u300d\u600e\u9ebc\u505a\uff1f\uff13\u62db\u4e0d\u8b93\u8102\u80aa\u4e0a\u8eab.jpg\" width=\"320\" \/><\/a><br \/>\n\t<strong style=\"line-height: 1.6em;\">1.\u4f60\u4eca\u5929\u6e96\u5099\u5403\u4ec0\u9ebc\uff1f<\/strong><span style=\"line-height: 1.6em;\">\u6bcf\u5929\u7761\u9192\u5f8c\uff0c\u9664\u4e86\u8a08\u5283\u4e00\u5929\u7684\u884c\u7a0b\uff0c\u4e5f\u53ef\u4ee5\u7c97\u7565\u7684\u4f30\u8a08\u4e00\u4e0b\uff0c\u4eca\u5929\u53ef\u80fd\u6703\u5403\u54ea\u4e9b\u6771\u897f\u6216\u60f3\u5403\u4ec0\u9ebc\uff0c\u505a\u500b\u7c21\u55ae\u7684\u9032\u98df\u8a08\u5283\uff0c\u5c31\u80fd\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u98df\u7269\u6216\u71b1\u91cf\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5982\u679c\u6709\u61c9\u916c\uff0c\u5fc3\u88e1\u8981\u8a18\u5f97\uff0c\u8089\u985e\u4e0d\u80fd\u904e\u91cf\uff0c\u9802\u591a\u662f\u534a\u7897\u98ef\u7684\u4efd\u91cf\uff0c\u9752\u83dc\u53ef\u4ee5\u591a\u5403\uff0c\u4f46\u907f\u514d\u6dcb\u4e0a\u904e\u591a\u7684\u6c99\u62c9\u91ac\u6216\u6cb9\u6c41\u3002\u6cb9\u70b8\u548c\u751c\u9ede\u4e5f\u8981\u5118\u91cf\u907f\u514d\uff0c\u56e0\u70ba\u5b83\u5011\u7684\u6cb9\u4efd\u591a\u3001\u8102\u80aa\u591a\u3001\u91a3\u985e\u4e5f\u591a\uff0c\u5f88\u5bb9\u6613\u8f49\u63db\u70ba\u9ad4\u8102\u80aa\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5982\u679c\u5f88\u6e05\u695a\u81ea\u5df1\u6c92\u8fa6\u6cd5\u63a7\u5236\u98df\u91cf\uff0c\u90a3\u9ebc\u5728\u5403\u5927\u9910\u4e4b\u524d\uff0c\u5148\u5403\u4e00\u9846\u860b\u679c\uff0c\u518d\u559d500\uff5e1000\u33c4\u7684\u6c34\uff0c\u6216\u8005\u5148\u559d\u500b\u852c\u83dc\u6e6f\uff0c\u589e\u52a0\u80c3\u7684\u98fd\u8db3\u611f\uff0c\u9019\u6a23\u53ef\u6e1b\u5c11\u98df\u91cf\uff0c\u4e5f\u53ef\u4ee5\u6e1b\u5c11\u6cb9\u8102\u7684\u651d\u53d6\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\"><strong>2.\u6e96\u5099\u5728\u4ec0\u9ebc\u6642\u5019\u5403\u6771\u897f\uff1f<\/strong>\u60f3\u8981\u63a7\u5236\u8d05\u8089\u80a5\u6cb9\u7684\u4eba\uff0c\u4e0d\u50c5\u8981\u6ce8\u610f\u81ea\u5df1\u5403\u4e86\u4ec0\u9ebc\uff0c\u66f4\u8981\u7559\u610f\u81ea\u5df1\u662f\u5728\u4ec0\u9ebc\u6642\u5019\u5403\u6771\u897f\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5118\u91cf\u5728\u767d\u5929\u9032\u98df\uff0c\u665a\u4e0a\u5c11\u5403\uff0c\u6210\u529f\u7684\u6e1b\u80a5\u662f\u5f9e\u665a\u9910\u958b\u59cb\u3002\u53ef\u4ee5\u5728\u4e00\u65e9\u5403\u500b\u8c50\u76db\u7684\u65e9\u9910\uff0c4\u5c0f\u6642\u5f8c\u5403\u500b\u5747\u8861\u7684\u5348\u9910\uff0c\u82e5\u6709\u9700\u8981\u53ef\u57284\u5c0f\u6642\u5f8c\u5403\u4e9b\u4f4e\u71b1\u91cf\u7684\u9ede\u5fc3\uff0c4\u5c0f\u6642\u5f8c\u518d\u5403\u4efd\u8f15\u578b\u7684\u665a\u9910\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u6309\u7167\u9019\u7a2e\u65b9\u6cd5\uff0c\u53ef\u5728\u5165\u7761\u7684\u4e09\u3001\u56db\u500b\u5c0f\u6642\u524d\u5b8c\u6210\u9032\u98df\uff0c\u7761\u524d\u8f15\u5fae\u7a7a\u8179\uff0c\u4e5f\u80fd\u7761\u5f97\u6bd4\u8f03\u597d\uff0c\u56e0\u70ba\u7576\u8eab\u9ad4\u9084\u5728\u6d88\u5316\u98df\u7269\u6642\uff0c\u5c31\u6c92\u8fa6\u6cd5\u597d\u597d\u5165\u7761\u3002\u800c\u7761\u524d\u7684\u4e0d\u9069\u8207\u58d3\u529b\u6703\u91cb\u653e\u8f03\u591a\u7684\u76ae\u8102\u9187\uff0c\u9019\u985e\u8377\u723e\u8499\u6703\u628a\u8102\u80aa\u5132\u5b58\u5728\u8179\u90e8\uff0c\u4e5f\u6703\u6e1b\u5c11\u808c\u8089\u7684\u4efd\u91cf\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u56e0\u6b64\uff0c\u592a\u665a\u9032\u98df\u6216\u9577\u671f\u5403\u5bb5\u591c\u7684\u78ba\u662f\u500b\u5927\u5fcc\uff0c\u6703\u7d2f\u7a4d\u5f88\u591a\u7684\u8102\u80aa\u5728\u8179\u90e8\u3002\u5012\u4e0d\u5982\u65e9\u65e9\u5403\u5b8c\u98ef\uff0c\u6709\u500b\u8f15\u9b06\u7684\u597d\u7720\uff0c\u6e05\u6668\u9192\u4f86\u6642\u7684\u98e2\u9913\u611f\uff0c\u6703\u8b93\u81ea\u5df1\u6709\u500b\u597d\u80c3\u53e3\u5403\u65e9\u9910\u3002\u56e0\u70ba\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u65e9\u9910\u5403\u5f97\u6108\u591a\uff0c\u6108\u4e0d\u6703\u5728\u5176\u4ed6\u6642\u9593\u627e\u6771\u897f\u5403\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\"><strong>3.\u4f60\u4eca\u5929\u300c\u52d5\u300d\u4e86\u6c92\uff1f<\/strong>\u7de9\u548c\u7684\u6709\u6c27\u904b\u52d5\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u8102\u80aa\uff0c\u56e0\u70ba\u6709\u6c27\u904b\u52d5\u8981\u6301\u7e8c10\u5206\u9418\uff0c\u6700\u597d\u662f20\u5206\u9418\u4ee5\u4e0a\uff0c\u9ad4\u8102\u80aa\u624d\u6703\u958b\u59cb\u71c3\u71d2\u3002\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u722c\u6a13\u68af\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u6e9c\u76f4\u6392\u8f2a\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u904b\u52d5\u5b78\u535a\u58eb\u9673\u4fca\u5fe0\u4e3b\u5f35\uff0c\u53ef\u4ee5\u628a\u6bcf\u5929\u7684\u904b\u52d5\u843d\u5be6\u5230\u751f\u6d3b\u88cf\uff0c\u4ed6\u81ea\u5df1\u6bcf\u5929\u5c31\u505a\u300c\u5012\u5783\u573e\u300d\u7684\u904b\u52d5\u3002\u548c\u592a\u592a\u5169\u4eba\uff0c\u6bcf\u5929\u665a\u4e0a\u8d95\u6700\u5f8c\u4e00\u73ed\u5783\u573e\u8eca\uff0c\u63a5\u8457\u5728\u65c1\u908a\u7684\u516c\u5712\u6563\u6b65\u804a\u5929\u3002\u9673\u4fca\u5fe0\u5f62\u5bb9\u81ea\u5df1\u662f\u5012\u4e09\u7a2e\u5783\u573e\uff0c\u4e00\u662f\u5bb6\u88cf\u7684\u5783\u573e\uff0c\u4e8c\u662f\u8eab\u9ad4\u7684\u5783\u573e\uff08\u904b\u52d5\u6d88\u9664\u8102\u80aa\uff09\uff0c\u4e09\u662f\u5fc3\u9748\u7684\u5783\u573e\uff08\u804a\u5929\u7d13\u89e3\u58d3\u529b\uff09\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u56e0\u70ba\u904b\u52d5\u80fd\u5920\u63d0\u9ad8\u8eab\u9ad4\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u800c\u4e14\u5728\u904b\u52d5\u5f8c\u4ecd\u6709\u300c\u60b6\u71d2\u6548\u61c9\u300d\uff0c\u4e5f\u5c31\u662f\u5728\u904b\u52d5\u5f8c6\uff5e8\u5c0f\u6642\uff0c\u80fd\u91cf\u6d88\u8017\u9084\u662f\u6bd4\u5b89\u975c\u72c0\u614b\u4f86\u5f97\u9ad8\uff0c\u6709\u300c\u81ea\u52d5\u6e1b\u80a5\u300d\u7684\u6548\u679c\u3002\u4e00\u65e6\u990a\u6210\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u8eab\u9ad4\u7684\u4ee3\u8b1d\u7387\u4e5f\u6703\u6162\u6162\u63d0\u5347\uff0c\u5373\u4f7f\u662f\u8eba\u8457\uff0c\u4e5f\u6703\u6bd4\u4e0d\u904b\u52d5\u7684\u4eba\u5bb9\u6613\u7626\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5013860\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/&nbsp;<span style=\"line-height: 1.6em;\">\u4f5c\u8005\uff1a\u5eb7\u5065\u7de8\u8f2f\u90e8<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"line-height: 1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n<p><span style=\"line-height: 1.6em;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5403\u932f\u4e86\u300b<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014519\"  target=\"_blank\">\u4ec0\u9ebc\uff01\u300c\u767d\u5410\u53f8\u300d\u8b93\u4f60\u8170\u570d\u7c97\uff1f<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u539f\u4f86\u5982\u6b64\u300b<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5055683\"  target=\"_blank\">\u8179\u75db\u3001\u5614\u5410\uff0c\u7576\u5fc3\u53ef\u80fd\u662f\u300c\u8178\u5b50\u6253\u7d50\u300d\uff01<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u751f\u6d3b\u5c0f\u5e6b\u624b\u300b<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5028262\"  target=\"_blank\">\u65b0\u9bae\u96de\u86cb\u600e\u9ebc\u6311\uff0c\u8d8a\u5927\u9846\u8d8a\u597d\u55ce\uff1f<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u7acb\u5373Check\u300b<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5043838\"  target=\"_blank\">\uff15\u7a2e\u300c\u80d6\u9ad4\u8cea\u300d\uff0c\u9019\u6a23\u7626\u624d\u5c0d<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u4e0d\u8981\u9019\u6a23\u8aaa\u300b<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5019779\"  target=\"_blank\">\u300c\u4f60\u7d66\u7684\u4e0d\u662f\u6211\u8981\u7684\uff01\u300d\uff0d\u6200\u4eba\u592b\u59bb\u6e9d\u901a\uff15\u5927\u7981\u5fcc<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"line-height: 1.6em;\">\u8981\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u9084\u4e0d\u80fd\u53ea\u770b\u9ad4\u91cd\uff0c\u4e5f\u5f97\u770b\u770b\u9ad4\u8102\u80aa\u3002\u6e1b\u80a5\u6642\u4e5f\u4e0d\u80fd\u53ea\u300c\u6e1b\u91cd\u300d\uff0c\u800c\u8981\u771f\u7684\u300c\u6e1b\u80a5\u300d\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u8981\u7dad\u6301\u7406\u60f3\u7684\u9ad4\u8102\u80aa\u4e26\u4e0d\u56f0\u96e3\uff0c\u5c08\u5bb6\u5011\u5efa\u8b70\uff0c\u53ea\u8981\u6bcf\u5929\u554f\u81ea\u5df1\u5e7e\u500b\u554f\u984c\uff0c\u5207\u5be6\u57f7\u884c\uff0c\u5c31\u80fd\u64c1\u6709\u4e00\u500b\u7f8e\u9e97\u800c\u4e14\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/03\/\u8eab\u9ad4\u300c\u81ea\u52d5\u6e1b\u80a5\u300d\u600e\u9ebc\u505a\uff1f\uff13\u62db\u4e0d\u8b93\u8102\u80aa\u4e0a\u8eab.jpg\" ><\/a><\/p>\n<p><strong style=\"line-height: 1.6em;\">1.\u4f60\u4eca\u5929\u6e96\u5099\u5403\u4ec0\u9ebc\uff1f<\/strong><span style=\"line-height: 1.6em;\">\u6bcf\u5929\u7761\u9192\u5f8c\uff0c\u9664\u4e86\u8a08\u5283\u4e00\u5929\u7684\u884c\u7a0b\uff0c\u4e5f\u53ef\u4ee5\u7c97\u7565\u7684\u4f30\u8a08\u4e00\u4e0b\uff0c\u4eca\u5929\u53ef\u80fd <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=32768\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,4,1833],"tags":[9461,3596,9460,9459],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32768"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32768"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32768\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}