{"id":32512,"date":"2014-02-21T09:53:50","date_gmt":"2014-02-21T01:53:50","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=32512"},"modified":"2014-02-21T11:21:06","modified_gmt":"2014-02-21T03:21:06","slug":"%e3%80%8c%e6%9f%91%e6%a9%98%e5%88%a5%e8%b7%9f%e7%99%bd%e8%98%bf%e8%94%94%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%81%e3%80%8d%ef%bc%94%e5%a4%a7%e5%90%83%e6%a9%98%e7%a6%81%e5%bf%8c","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=32512","title":{"rendered":"\u300c\u67d1\u6a58\u5225\u8ddf\u767d\u863f\u8514\u4e00\u8d77\u5403\uff01\u300d\uff14\u5927\u5403\u6a58\u7981\u5fcc"},"content":{"rendered":"<p><span style=\"line-height: 1.6em;\">\u5728\u4e2d\u3001\u897f\u91ab\u5e2b\u53ca\u71df\u990a\u5c08\u5bb6\u773c\u4e2d\uff0c\u67d1\u6a58\u80fd\u5e6b\u52a9\u6d88\u5316\u3001\u964d\u8840\u58d3\u3001\u4fdd\u8b77\u5fc3\u81df\u517c\u89e3\u9664\u7126\u616e\uff0c\u662f\u540d\u526f\u5176\u5be6\u7684\u300c\u958b\u5fc3\u679c\u300d\u3002<\/span><br \/>\n\t<a 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1.6em;\">\u6a58\u5b50\u525d\u76ae\u5f8c\u76f4\u63a5\u66ec\u4e7e\u7a31\u70ba\u6a58\u7d05\uff0c\u6709\u6563\u5bd2\u89e3\u8868\u3001\u884c\u6c23\u5316\u75f0\u6548\u679c\uff0c\u725b\u8089\u9eb5\u4e2d\u7d93\u5e38\u6dfb\u52a0\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u9752\u76ae\u5247\u662f\u672a\u6210\u719f\u7684\u67d1\u6a58\u5916\u76ae\u66ec\u4e7e\u800c\u6210\uff0c\u7d13\u809d\u7834\u6c23\u3001\u6563\u7d50\u6d88\u75f0\u7684\u85e5\u6548\u8f03\u5f37\uff0c\u5e38\u7528\u4f86\u6cbb\u7642\u809d\u6c23\u9b31\u7d50\u3001\u6708\u7d93\u524d\u6703\u4e73\u623f\u8139\u75db\u53ca\u80c3\u8139\u7684\u4eba\uff0c\u694a\u7d20\u537f\u63d0\u5230\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u9673\u76ae\u662f\u6a58\u5b50\u76ae\u66ec\u4e7e\u52a0\u5165\u4e2d\u85e5\u70ae\u88fd\u800c\u6210\uff0c\u8abf\u7406\u813e\u80c3\u6548\u679c\u5f88\u597d\uff0c\u56e0\u6b64\u88ab\u4e2d\u91ab\u8996\u70ba\u6cbb\u7642\u75be\u75c5\u7684\u9996\u9078\u85e5\u7269\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u9673\u76ae\u6027\u5473\u8f9b\u3001\u82e6\u3001\u6eab\uff0c\u80fd\u5065\u813e\u3001\u71e5\u6fd5\u5316\u75f0\uff0c\u7de9\u89e3\u5641\u5fc3\u3001\u5614\u5410\u3001\u98df\u617e\u4e0d\u632f\u3001\u80c3\u8139\u6c23\u53ca\u89e3\u6bd2\uff0c\u662f\u5f88\u597d\u7528\u7684\u5065\u80c3\u6574\u8178\u4e2d\u85e5\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u4f46\u4e2d\u897f\u91ab\u90fd\u540c\u610f\uff0c\u6bcf\u5929\u4e0d\u5b9c\u5403\u8d85\u904e\u4e09\u9846\u67d1\u6a58\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u67d1\u6a58\u7cd6\u5206\u9ad8\uff0c\u7cd6\u5c3f\u75c5\u7684\u4eba\u8981\u7bc0\u5236\u651d\u53d6\u3002\u800c\u4e14\u559d\u67f3\u6a59\u6c41\u4e0d\u7b49\u65bc\u651d\u53d6\u5230\u67d1\u6a58\u7684\u597d\u8655\uff0c\u53cd\u800c\u56e0\u651d\u53d6\u904e\u591a\u7cd6\u5206\u9020\u6210\u4e09\u9178\u7518\u6cb9\u916f\u904e\u9ad8\uff0c\u76f4\u63a5\u5403\u67d1\u6a58\u6700\u597d\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u4e2d\u91ab\u8a8d\u70ba\u67d1\u6a58\u6027\u5473\u504f\u6dbc\uff0c\u5403\u591a\u4e86\u53cd\u800c\u5bb9\u6613\u50b7\u5bb3\u813e\u80c3\u7cfb\u7d71\uff0c\u63d0\u9192\u4ee5\u4e0b\u72c0\u6cc1\u5403\u67d1\u6a58\u8981\u5c0f\u5fc3\uff1a<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u25cf\u98a8\u5bd2\u578b\u611f\u5192\uff08\u75f0\u5f88\u6e05\u3001\u6015\u51b7\u3001\u5439\u5230\u98a8\u5bb9\u6613\u54b3\u55fd\uff09\u4e0d\u8981\u5403\u67d1\u6a58\uff0c\u56e0\u67d1\u6a58\u8f03\u5bd2\uff0c\u6108\u5403\u54b3\u5f97\u6108\u53b2\u5bb3\uff0c\u694a\u4ec1\u9130\u63d0\u9192\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u25cf\u9ad4\u8cea\u504f\u5bd2\u3001\u8178\u80c3\u529f\u80fd\u5f31\u3001\u4e45\u75c5\u813e\u80c3\u529f\u80fd\u5dee\u7684\u4eba\u8981\u5c11\u5403\uff0c\u56e0\u70ba\u67d1\u6a58\u6dbc\u51b7\uff0c\u5403\u592a\u591a\u6703\u8b93\u5bd2\u6c23\u5806\u7a4d\u5728\u95dc\u7bc0\uff0c\u5f15\u8d77\u8170\u819d\u75e0\u8edf\u75bc\u75db\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u25cf\u67d1\u6a58\u4e0d\u8981\u8ddf\u767d\u863f\u8514\u4e00\u8d77\u5403\uff0c\u5169\u7a2e\u5bd2\u6027\u98df\u7269\u52a0\u7e3d\u53ef\u80fd\u5f71\u97ff\u7532\u72c0\u817a\u529f\u80fd\uff0c\u5f15\u767c\u7532\u72c0\u817a\u816b\uff0c\u694a\u7d20\u537f\u8aaa\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u25cf\u5403\u67d1\u6a58\u524d\u5f8c\u4e00\u5c0f\u6642\u4e0d\u8981\u559d\u725b\u5976\uff0c\u86cb\u767d\u8cea\u8207\u7dad\u751f\u7d20C\u6703\u51dd\u7d50\u6210\u584a\uff0c\u6613\u9020\u6210\u80c3\u8139\u6c23\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5054983\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/&nbsp;<span style=\"line-height: 1.6em;\">\u4f5c\u8005\uff1a\u6797\u8c9e\u5c91<\/span><\/p>\n<p style=\"font-size: 13px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/p>\n<p style=\"font-size: 13px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/p>\n<p><span style=\"line-height: 1.6em;\">\uff0e<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5043802\"  target=\"_blank\">\u540d\u4e2d\u91ab\u4e0d\u5916\u50b3\u7684\u300c\u6c34\u679c\u990a\u751f\u8853\u300d\uff01\u641e\u5b9a\uff11\uff13\u7a2e\u5c0f\u6bdb\u75c5<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\uff0e<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5026948\"  target=\"_blank\">\u300c\u9084\u6c92\u5403\u5c31\u721b\u4e86\uff1f\u300d\uff0d\u6539\u6389\u932f\u8aa4\u6c34\u679c\u4fdd\u5b58\u6cd5<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\uff0e<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5055680\"  target=\"_blank\">\uff19\u5927\u62db\u6253\u9020\u300c\u597d\u8116\u5b50\u300d\uff0c\u5168\u8eab\u7d93\u7d61\u90fd\u901a\u66a2\uff01<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\uff0e<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5055706\"  target=\"_blank\">\u7529\u4e0d\u958b\u7684\u51ac\u5b63\u7662\uff01\u70ba\u4ec0\u9ebc\u300c\u6108\u4fdd\u6fd5\uff0c\u6108\u56b4\u91cd\uff1f\u300d<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\uff0e<a href=\"http:\/\/topic.commonhealth.com.tw\/2013fiveminutes\/sleep.aspx\"  target=\"_blank\">\u62db\u4f86\u597d\u904b\u7684\u7761\u524d\uff15\u5206\u9418\u9b54\u6cd5\u7fd2\u6163<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"line-height: 1.6em;\">\u5728\u4e2d\u3001\u897f\u91ab\u5e2b\u53ca\u71df\u990a\u5c08\u5bb6\u773c\u4e2d\uff0c\u67d1\u6a58\u80fd\u5e6b\u52a9\u6d88\u5316\u3001\u964d\u8840\u58d3\u3001\u4fdd\u8b77\u5fc3\u81df\u517c\u89e3\u9664\u7126\u616e\uff0c\u662f\u540d\u526f\u5176\u5be6\u7684\u300c\u958b\u5fc3\u679c\u300d\u3002<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/02\/\u300c\u67d1\u6a58\u5225\u8ddf\u767d\u863f\u8514\u4e00\u8d77\u5403\uff01\u300d\uff14\u5927\u5403\u6a58\u7981\u5fcc.jpg\"  style=\"line-height: 1.6em;\"><\/a><\/p>\n<p><span style=\"line-height: 1.6em;\">\u67d1\u6a58\u7684\u7dad\u751f\u7d20C\u4e26\u975e\u6240\u6709<\/span><span style=\"line-height: 1.6em;\">\u6c34\u679c\u4e2d\u542b\u91cf\u6700\u9ad8\u7684\uff0c\u4f46\u5b83\u542b\u6709\u591a\u7a2e\u6297\u6c27\u5316\u7269\u8cea<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5982\u591a\u915a\u985e\u548c\u985e\u9ec3\u916e\u7d20\uff0c\u5169\u76f8\u52a0\u4e58\u4e0b\uff0c\u6297\u767c\u708e\u53ca\u6297\u6c27\u5316\u7684\u6548\u679c\u52a0\u500d\uff0c\u4e0d\u4f46\u9632\u764c\u9084\u80fd\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u56e0\u6b64\u7f8e\u570b\u71df\u990a\u5b78\u754c\u5927\u8072\u75be\u547c\uff0c\u300c\u5403\u4e00\u9846\u67d1\u6a58 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=32512\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,2198],"tags":[9267,9269,9268],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32512"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32512"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32512\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}