{"id":32506,"date":"2014-02-13T09:18:47","date_gmt":"2014-02-13T01:18:47","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=32506"},"modified":"2014-02-10T14:25:15","modified_gmt":"2014-02-10T06:25:15","slug":"%e6%b5%81%e6%84%9f%e5%a4%a7%e6%9a%b4%e8%b5%b0%ef%bc%81%ef%bc%98%e7%a8%ae%e5%a5%bd%e9%a3%9f%e7%89%a9%e6%8f%90%e9%ab%98%e6%8a%b5%e6%8a%97%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=32506","title":{"rendered":"\u6d41\u611f\u5927\u66b4\u8d70\uff01\uff18\u7a2e\u597d\u98df\u7269\u63d0\u9ad8\u62b5\u6297\u529b"},"content":{"rendered":"<p><span style=\"line-height: 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src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/02\/\u6d41\u611f\u5927\u66b4\u8d70\uff01\uff18\u7a2e\u597d\u98df\u7269\u63d0\u9ad8\u62b5\u6297\u529b.jpg\" width=\"320\" \/><\/a><br \/>\n\t<span style=\"line-height: 1.6em;\">\u4e0d\u8981\u8f15\u5ffd\u6d41\u611f\u56b4\u91cd\u6027\uff0c\u5bb6\u4e2d\u82e5\u6709\u767c\u751f\u6d41\u611f\u4f75\u767c\u75c7\u7684\u9ad8\u5371\u96aa\u65cf\u7fa4\uff0c\u5982\u5b30\u5e7c\u5152\u3001\u5e74\u9577\u8005\u53ca\u6162\u6027\u75be\u75c5\u60a3\u8005\uff0c\u90fd\u61c9\u63d0\u9ad8\u8b66\u89ba\uff0c\u52a0\u5f37\u9632\u7bc4\u3002<\/span><\/p>\n<p><span style=\"line-height: 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1.6em;\">1.\u5403\u4e86\u85e5\u623f\u7684\u6210\u85e5\uff0c\u4e0d\u8212\u670d\u75c7\u72c0\u4ecd\u5b58\u5728\u3002<\/span><\/strong><\/p>\n<p><strong>2.\u5589\u56a8\u75db\u4f34\u96a8\u767c\u71d2\uff0c\u53ef\u80fd\u6709\u93c8\u7403\u83cc\u611f\u67d3\u3002<\/strong><\/p>\n<p><strong>3.\u8033\u6735\u75db\u4e86\u5e7e\u5929\uff0c\u53ef\u80fd\u662f\u6d41\u611f\u5c0e\u81f4\u8033\u54bd\u7ba1\u5167\u7e7c\u767c\u7684\u7d30\u83cc\u6027\u611f\u67d3\u3002<\/strong><\/p>\n<p><strong>4.\u80f8\u53e3\u767c\u7dca\u3001\u6df1\u547c\u5438\u6642\u89ba\u5f97\u56f0\u96e3\uff0c\u8868\u793a\u53ef\u80fd\u6709\u652f\u6c23\u7ba1\u708e\uff0c\u6703\u9700\u8981\u91ab\u751f\u8655\u65b9\u6297\u751f\u7d20\u3002<\/strong><\/p>\n<p><strong>5.\u984f\u9762\u6216\u7259\u9f52\u75db\uff0c\u4ee5\u53ca\u6709\u6fc3\u9f3b\u6d95\uff0c\u53ef\u80fd\u662f\u9f3b\u7ac7\u611f\u67d3\uff08\u9f3b\u708e\uff09\u3002<\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u81f3\u65bc\u4e00\u822c\u7684\u611f\u5192\uff0c\u5927\u7d04\u6703\u4e0d\u8212\u670d10\u5929\uff0c\u5982\u679c\u8d85\u904e\u9019\u9ebc\u591a\u5929\uff0c\u4f60\u6700\u597d\u9084\u662f\u8981\u518d\u53bb\u770b\u91ab\u751f\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">\u662f\u611f\u5192\uff1f\u9084\u662f\u6d41\u884c\u6027\u611f\u5192\uff1f<\/span><\/strong><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u25cf \u611f\u5192\u75c7\u72c0\uff1a\u6d41\u9f3b\u6c34\u3001\u6253\u5674\u568f\u3001\u9f3b\u585e\u3001\u5589\u56a8\u75db\uff08\u901a\u5e38\u4e5f\u6703\u767c\u7662\uff09\u3001\u54b3\u55fd\u3001\u4e0d\u6703\u767c\u71d2\u6216\u8f15\u5fae\u767c\u71d2\u3001\u8f15\u5fae\u75b2\u5026<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u25cf\u6d41\u884c\u6027\u611f\u5192\u75c7\u72c0\uff1a\u6d41\u9f3b\u6c34\u3001\u5589\u56a8\u75db\u548c\u982d\u75db\u3001\u54b3\u55fd\u3001\u767c\u71d2\uff08\u901a\u5e38\u8d85\u904e38\u2103\uff09\uff0c\u767c\u51b7\u3001\u4e2d\u5ea6\u5230\u91cd\u5ea6\u75b2\u5026\u548c\u865b\u5f31\u7121\u529b\u3001\u95dc\u7bc0\u548c\u808c\u8089\u75e0\u75db<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\uff18\u7a2e\u6700\u80fd\u63d0\u9ad8\u62b5\u6297\u529b\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u6e1b\u5c11\u4e00\u4e9b\u5a01\u8105\uff1a<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u54c8\u4f5b\u91ab\u5b78\u9662\u6709\u540d\u7684\u5c0f\u5152\u79d1\u6559\u6388\u897f\u723e\u65af\u91ab\u5e2b\uff08BillSears\uff09\u5efa\u8b70\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u6996\u985e\u8207\u512a\u916a\u4e73\uff0c\u4ee5\u63d0\u9ad8\u516b\u7a2e\u71df\u990a\u7d20\u7684\u651d\u53d6\uff1a\u7dad\u751f\u7d20\uff21\u3001\uff23\u3001\uff25\u751f\u7269\u985e\u9ec3\u916e\u3001\u985e\u80e1\u863f\u8514\u7d20\u3001\u7852\u3001Omega-3\u8102\u80aa\u9178\u8207\u92c5\u3002<\/span><\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u67f3\u4e01\u8207\u6a58\u5b50<\/span><\/strong><\/p>\n<p>\u54c7\uff0c\u597d\u6975\u4e86\uff0c\u73fe\u5728\u6b63\u597d\u7576\u5b63\uff0c\u597d\u5403\u53c8\u4fbf\u5b9c\u3002\u67d1\u6a58\u985e\u6c34\u679c\u5167\u542b\u7684\u7dad\u5b83\u547d\uff23\u662f\u7b2c\u4e00\u8981\u63a8\u85a6\uff0c\u56e0\u70ba\u589e\u52a0\u9ad4\u5167\u88fd\u9020\u5c0d\u6297\u611f\u67d3\u7684\u767d\u8840\u7403\u8207\u6297\u9ad4\uff0c\u4e5f\u589e\u52a0\u5e72\u64fe\u7d20\uff0c\u9810\u9632\u75c5\u6bd2\u5165\u4fb5\u4eba\u9ad4\u3002<\/p>\n<p><span style=\"line-height: 1.6em;\">\u5927\u591a\u6578\u7dad\u751f\u7d20\uff23\u542b\u91cf\u8c50\u5bcc\u7684\u98df\u7269\u4e5f\u542b\u6709\u751f\u7269\u985e\u9ec3\u916e\uff0c\u662f\u5f88\u91cd\u8981\u7684\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u7684\u5316\u5b78\u7269\u8cea\uff0c\u5b83\u8207\uff23\u52a0\u8d77\u4f86\u4e00\u8d77\u6709\u52a9\u63d0\u5347\u514d\u75ab\u529b\u3002<\/span><\/p>\n<p><strong style=\"line-height: 1.6em;\">\u25cf\u5168\u6996\u985e<\/strong><\/p>\n<p>\u7a2e\u5b50\u8207\u6996\u5b50\u88e1\u7684\u7dad\u751f\u7d20E\u6709\u52a9\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u80e1\u863f\u8514<\/span><\/strong><\/p>\n<p>\u985e\u80e1\u863f\u8514\u7d20\u53ef\u589e\u52a0\u5929\u7136\u6bba\u624bT\u7d30\u80de\uff0c\u53ef\u4ee5\u523a\u6fc0\u5de8\u566c\u7d30\u80de\uff08\u4e00\u7a2e\u514d\u75ab\u7684\u7d30\u80de\uff09\u7522\u751f\uff0c\u4ee5\u5c0d\u6297\u764c\u75c7\u3002<\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u849c\u74e3<\/span><\/strong><\/p>\n<p>\u542b\u6709\u591a\u7a2e\u6297\u6c27\u5316\u5291\u3001\u7852\uff0c\u53ef\u5c0d\u6297\u5165\u4fb5\u8005\u3002<\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u674f\u4ec1\u679c<\/span><\/strong><\/p>\n<p>\u542b\u6709\u92c5\uff0c\u4fc3\u9032\u9ad4\u5167\u7522\u751f\u767d\u8840\u7403\u4ee5\u5c0d\u6297\u611f\u67d3\u3002\u6bd4\u8f03\u5b89\u5168\u7684\u92c5\u53ef\u5f9e\u98df\u7269\u88e1\u7372\u53d6\uff0c\u4e00\u5929\u5403\u523015\uff5e25\u514b\u5c31\u5920\u4e86\uff0c\u5403\u592a\u591a\uff08\u8d85\u904e75\u514b\uff09\u53cd\u800c\u6703\u6291\u5236\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u9b5a\u6cb9<\/span><\/strong><\/p>\n<p>\u9b5a\u6cb9\u542bOmega-3\u8102\u80aa\u9178\uff0c\u4fc3\u9032\u541e\u566c\u7d30\u80de\u4ee5\u53ca\u767d\u8840\u7403\u7684\u6d3b\u52d5\u529b\uff0c\u5403\u6389\u7d30\u83cc\u3002\u53ea\u8981\u5728\u6c34\u679c\u6216\u512a\u683c\u88e1\u52a0\u51651\uff5e3\u5319\u9b5a\u6cb9\u5c31\u5920\u4e86\u3002<\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u7da0\u8272\u82b1\u6930\u83dc<\/span><\/strong><\/p>\n<p>\u9019\u662f\u7d55\u4f73\u7684\u589e\u5f37\u514d\u75ab\u529b\u7684\u98df\u7269\uff0c\u98fd\u542b\u7dad\u751f\u7d20\uff21\u3001\uff23\u8207\u6996\u80f1\u7518?\u6297\u6c27\u5316\u5291\u3002<\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u512a\u916a\u4e73<\/span><\/strong><\/p>\n<p>\u6bcf\u5929\u5403\u4e00\u7897\u542b\u6709\u300c\u6d3b\u7684\u76ca\u751f\u83cc\u300d\u7684\u512a\u916a\u4e73\uff0c\u53ef\u4ee5\u523a\u6fc0\u514d\u75ab\u7cfb\u7d71\u5c0d\u6297\u75be\u75c5\uff0c\u800c\u4e14\u6700\u65b0\u7684\u767c\u73fe\uff0c\u512a\u683c\u8207\u65e5\u7167\u88e1\u542b\u6709\u7684\u7dad\u751f\u7d20\uff24\uff0c\u5728\u6e1b\u5c11\u611f\u5192\u6216\u6d41\u611f\u7684\u529f\u80fd\u4e0a\uff0c\u50c5\u6b21\u65bc\u6ce8\u5c04\u75ab\u82d7\uff0c\u897f\u723e\u65af\u8a8d\u70ba\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5029797\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/&nbsp;<span style=\"line-height: 1.6em;\">\u4f5c\u8005\uff1a\u5eb7\u5065\u96dc\u8a8c\u7de8\u8f2f\u90e8<\/span><\/p>\n<p style=\"font-size: 13px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<br \/>\n\t<span style=\"line-height: 1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/p>\n<p>\u5403\u5c0d\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5055018\"  target=\"_blank\">\u300c\u5403\u4e00\u53e3\u9b5a\u8c46\u8150\uff0c\u541e\u4e0b\uff19\u7a2e\u6dfb\u52a0\u7269\uff01\u300d\u63ed\u958b\u706b\u934b\u6599\uff16\u5927\u96b1\u6182<\/a><\/p>\n<p><span style=\"line-height: 1.6em;\">\u6700\u71b1\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5054983\"  target=\"_blank\">\u300c\u67d1\u6a58\u4e0d\u8981\u8ddf\u767d\u863f\u8514\u4e00\u8d77\u5403\uff01\u300d\u4f60\u7d55\u5c0d\u8981\u77e5\u9053\u7684\uff14\u5927\u5403\u6a58\u7981\u5fcc<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u8ff7\u601d\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5047142\"  target=\"_blank\">\u8cc7\u6df1\u7259\u91ab\u7684\u826f\u5fc3\u544a\u767d\uff1a\u80fd\u505a\u5047\u7259\u5c31\u4e0d\u8981\u690d\u7259\uff01<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5c31\u8981\u7626\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5042378\"  target=\"_blank\">\u904b\u52d5\u5f8c\u9ec3\u91d1\uff11\u5c0f\u6642\u8070\u660e\u5403\uff0c\u52a0\u901f\u6e1b\u91cd<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u4e2d\u91ab\u8aaa\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5015292\"  target=\"_blank\">\u300c\u731b\u9577\u767d\u9aee\u3001\u7570\u5e38\u6389\u9aee\u662f\u8b66\u8a0a\uff01\u300d\uff15\u62db\u990a\u51fa\u4e00\u982d\u9ed1\u9aee<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"line-height: 1.6em;\">\u8fa6\u516c\u5ba4\u88e1\u5750\u5728\u540c\u4e00\u5340\u7684\u4eba\u90fd\u611f\u5192\u4e86\uff0c\u56e0\u70ba\u6975\u70ba\u4e0d\u8212\u670d\uff0c\u5927\u5bb6\u614c\u4e82\u5730\u56b7\u56b7\uff1a\u300c\u8981\u627e\u540d\u91ab\u770b\u611f\u5192\u300d\u3002\u611f\u5192\u3001\u6d41\u611f\u9700\u8981\u770b\u540d\u91ab\u55ce\uff1f\u7b54\u6848\u662f\uff0c\u8981\u7559\u610f\u5371\u96aa\u5fb5\u5146\u5118\u5feb\u770b\u91ab\u751f\u3002\u81f3\u65bc\u662f\u4e0d\u662f\u540d\u91ab\uff0c\u591a\u4f4d\u91ab\u751f\u807d\u4e86\u90fd\u5fae\u7b11\u6416\u982d\u3002<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2014\/02\/\u6d41\u611f\u5927\u66b4\u8d70\uff01\uff18\u7a2e\u597d\u98df\u7269\u63d0\u9ad8\u62b5\u6297\u529b.jpg\" ><\/a><\/p>\n<p><span style=\"line-height: 1.6em;\">\u4e0d\u8981\u8f15\u5ffd\u6d41\u611f\u56b4\u91cd\u6027\uff0c\u5bb6\u4e2d\u82e5\u6709\u767c\u751f\u6d41\u611f\u4f75\u767c\u75c7\u7684\u9ad8\u5371\u96aa\u65cf\u7fa4\uff0c\u5982\u5b30\u5e7c\u5152\u3001\u5e74\u9577\u8005\u53ca\u6162\u6027\u75be\u75c5\u60a3\u8005\uff0c\u90fd\u61c9\u63d0\u9ad8\u8b66\u89ba\uff0c\u52a0\u5f37 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=32506\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012,4],"tags":[1235,1441,9258,9257,1205],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32506"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32506"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32506\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}