{"id":32042,"date":"2013-12-30T12:04:36","date_gmt":"2013-12-30T04:04:36","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=32042"},"modified":"2013-12-17T17:19:06","modified_gmt":"2013-12-17T09:19:06","slug":"%e5%bf%ab%e6%94%be%e5%85%a5%e6%88%91%e7%9a%84%e6%9c%80%e6%84%9b%e6%b8%85%e5%96%ae%ef%bc%8d%ef%bc%95%e7%a8%ae%e6%b4%bb%e5%8a%9b%e6%b0%b4%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=32042","title":{"rendered":"\u5feb\u653e\u5165\u6211\u7684\u6700\u611b\u6e05\u55ae\uff0d\uff15\u7a2e\u6d3b\u529b\u6c34\u679c"},"content":{"rendered":"<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u63d0\u4f9b\u4e86\u5065\u5eb7\u5be6\u7528\u7684\u5c0f\u7955\u8a23\uff0c\u662f\u60f3\u8b93\u6bcf\u500b\u4eba\u90fd\u80fd\u8070\u660e\u6709\u6548\u5730\u5229\u7528\u9019\u4e9b\u98df\u6750\u3002\u5c31\u5f9e\u4eca\u665a\u8d77\uff0c\u628a\u9019\u4e9b\u597d\u98df\u7269\u7aef\u4e0a\u684c\uff0c\u70ba\u81ea\u5df1\u8207\u5bb6\u4eba\u589e\u6dfb\u7121\u9650\u6d3b\u529b\uff01<\/span><br \/>\n\t<a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u5feb\u653e\u5165\u6211\u7684\u6700\u611b\u6e05\u55ae\uff0d\uff15\u7a2e\u6d3b\u529b\u6c34\u679c.jpg\" ><img loading=\"lazy\" alt=\"\u5feb\u653e\u5165\u6211\u7684\u6700\u611b\u6e05\u55ae\uff0d\uff15\u7a2e\u6d3b\u529b\u6c34\u679c\" class=\"alignnone size-full wp-image-32043\" height=\"200\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u5feb\u653e\u5165\u6211\u7684\u6700\u611b\u6e05\u55ae\uff0d\uff15\u7a2e\u6d3b\u529b\u6c34\u679c.jpg\" width=\"300\" \/><\/a><br \/>\n\t<strong style=\"color: rgb(255, 0, 0); line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">1.\u860b\u679c<\/span><\/strong><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u860b\u679c\u542b\u6709\u8c50\u5bcc\u7684\u6a9e\u76ae\u7d20\uff08quercetin\uff09\uff0c\u5b83\u662f\u4e00\u7a2e\u690d\u7269\u6027\u5316\u5b78\u6210\u5206\uff0c\u80fd\u5c0d\u6297\u56e0\u81ea\u7531\u57fa\u653b\u64ca\u6240\u3000\u5f15\u8d77\u7684\u5fc3\u81df\u75c5\u6216\u764c\u75c7\u3002\u672a\u524a\u76ae\u7684\u860b\u679c\u6709\u66f4\u591a\u7684\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u6d88\u5316\u8207\u964d\u4f4e\u81bd\u56fa\u9187\u3002\u860b\u679c\u6240\u542b\u7684\u679c\u7cd6\u8207\u7e96\u7dad\uff0c\u4e5f\u6bd4\u5176\u4ed6\u6c34\u679c\u66f4\u80fd\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u897f\u65b9\u6709\u53e5\u53e4\u8afa\uff1a\u300c\u6bcf\u5929\u4e00\u9846\u860b\u679c\uff0c\u8b93\u4eba\u9060\u96e2\u91ab\u751f\u3002\u300d\u81f3\u4eca\uff0c\u9019\u53e5\u8a71\u4ecd\u7136\u7ba1\u7528\u3002\u4f46\u8981\u8a18\u5f97\uff0c\u662f\u6bcf\u5929\u4e00\u9846\u300c\u6709\u6a5f\u860b\u679c\u300d\uff0c\u624d\u80fd\u8b93\u4f60\u4e0d\u7528\u770b\u91ab\u751f\uff0c\u56e0\u70ba\u73fe\u5728\u7684\u860b\u679c\u90fd\u5674\u4e86\u592a\u591a\u7684\u881f\u8207\u6bba\u87f2\u5291\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">2.\u8292\u679c<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u8292\u679c\u6709\u8457\u7d05\u9ed1\u5e36\u6a58\u7684\u5916\u8868\uff0c\u5207\u958b\u4f86\u537b\u662f\u6f02\u4eae\u53ef\u4eba\u7684\u9ec3\u8272\u679c\u8089\uff0c\u5b83\u542b\u6709\u5927\u91cf\u7684\u80e1\u863f\u8514\u7d20\u985e\uff08carotenoids\uff09\u5bb6\u65cf\uff0c\u9019\u500b\u5bb6\u65cf\u7684\u6210\u54e1\u8d85\u904e600\u7a2e\uff0c\u76ee\u524d\u6bd4\u8f03\u70ba\u4eba\u6240\u719f\u77e5\u7684\u662f&beta;\u80e1\u863f\u8514\u7d20\u3001\u8543\u8304\u7d05\u7d20\u548c\u9ec3\u9ad4\u7d20\uff0c\u800c\u9019\u4e9b\u90fd\u662f\u5f37\u800c\u6709\u529b\u7684\u6297\u6c27\u5316\u6210\u5206\u3002\u6839\u64da\u7814\u7a76\uff0c\u8292\u679c\u5c31\u6bd4\u54c8\u871c\u74dc\u548c\u674f\u6843\u542b\u6709\u66f4\u591a\u7684&beta;\u80e1\u863f\u8514\u7d20\u3002\u6b64\u5916\uff0c\u8292\u679c\u8c50\u5bcc\u7684\u7e96\u7dad\u6709\u52a9\u6d88\u5316\u3002\u5176\u4e2d\u5927\u90e8\u4efd\u662f\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u5b83\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4fdd\u8b77\u5fc3\u81df\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">3.\u756a\u8304<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u756a\u8304\u6700\u51fa\u540d\u7684\u6297\u6c27\u5316\u6210\u5206\u5c31\u662f\u756a\u8304\u7d05\u7d20\uff08lycopene\uff09\uff0c\u5b83\u80fd\u4fdd\u8b77\u7d30\u80de\u4e0d\u53d7\u5230\u50b7\u5bb3\uff0c\u4e5f\u80fd\u4fee\u88dc\u5df2\u7d93\u53d7\u640d\u7684\u7d30\u80de\uff0c\u6240\u4ee5\u5b83\u5177\u6709\u9632\u764c\u8207\u6297\u764c\u7684\u80fd\u529b\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u54c8\u4f5b\u5927\u5b78\u57281995\u5e74\u4e00\u9805\u5927\u898f\u6a21\u7684\u7814\u7a76\u767c\u73fe\uff0c\u4e00\u661f\u671f\u540310\u4efd\u4ee5\u4e0a\u756a\u8304\u88fd\u54c1\u7684\u7537\u6027\uff0c\u5f97\u5230\u651d\u8b77\u817a\u764c\u7684\u6a5f\u6703\u80fd\u964d\u4f4e35\uff05\u3002\u4ee5\u8272\u5217\u7684\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u756a\u8304\u7d05\u7d20\u80fd\u6291\u5236\u4e73\u764c\u3001\u80ba\u764c\u548c\u5b50\u5bae\u5167\u764c\u7d30\u80de\u7684\u6210\u9577\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u65b0\u9bae\u7684\u756a\u8304\u4e5f\u542b\u6709\u5176\u4ed6\u7684\u6297\u6c27\u5316\u5291\uff0c\u5982&beta;\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u8207E\uff0c\u80fd\u6e1b\u7de9\u8001\u5316\u8207\u4fdd\u8b77\u8996\u529b\u3002<\/span><\/p>\n<p><strong><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u6709\u76ca\u5065\u5eb7\u7684\u5403\u6cd5\uff1a<\/span><\/strong><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u65b0\u9bae\u7684\u756a\u8304\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\uff0c\u4f46\u7a0d\u5fae\u70f9\u8abf\u4e00\u4e0b\uff0c\u6548\u679c\u6703\u66f4\u597d\u3002\u70f9\u716e\u6642\u52a0\u4e00\u9ede\u8102\u80aa\uff08\u6a44\u6b16\u6cb9\u6700\u597d\uff09\uff0c\u5c31\u80fd\u91cb\u653e\u51fa\u66f4\u591a\u7684\u756a\u8304\u7d05\u7d20\uff0c\u4e5f\u66f4\u5bb9\u6613\u8b93\u4eba\u9ad4\u5438\u6536\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">4.\u7d05\u8461\u8404\u67da<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u8461\u8404\u67da\u9664\u4e86\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\uff0c\u6700\u65b0\u7684\u7814\u7a76\u986f\u793a\uff0c\u5b83\u4e5f\u542b\u6709\u6700\u71b1\u9580\u7684\u6297\u6c27\u5316\u6210\u5206\u2500\u2500\u8543\u8304\u7d05\u7d20\u548c&beta;\u80e1\u863f\u8514\u7d20\uff0c\u800c\u7d05\u8089\u8207\u7c89\u7d05\u679c\u8089\u7684\u6210\u5206\u53c8\u6bd4\u767d\u8089\u9ad8\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u6b64\u5916\uff0c\u6ab8\u6aac\u7d20\uff08limonene\uff09\u548c\u5e16\u70ef\u985e\uff08terpeenes\uff09\u5169\u7a2e\u690d\u7269\u6027\u5316\u5b78\u6210\u5206\uff0c\u4e5f\u88ab\u8b49\u5be6\u80fd\u6291\u5236\u96cc\u6fc0\u7d20\u7684\u81f4\u764c\u4f5c\u7528\u3002\u8461\u8404\u67da\u4f4e\u8102\u9ad8\u7e96\uff0c\u52a0\u4e0a\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\uff0c\u662f\u6297\u764c\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u52a9\u6d88\u5316\u7684\u597d\u6c34\u679c\u3002<\/span><\/p>\n<p><strong><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u6709\u76ca\u5065\u5eb7\u7684\u5403\u6cd5\uff1a<\/span><\/strong><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u8461\u8404\u67da\u5207\u7247\u98df\u7528\u6642\uff0c\u53ef\u6dcb\u4e0a\u4fc3\u9032\u98df\u7269\u4ee3\u8b1d\u7684\u8461\u8404\u9152\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u840a\u59c6\u9152\u6216\u96ea\u5229\u9152\uff0c\u8b8a\u63db\u4e0d\u540c\u7684\u53e3\u5473\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">5.\u6728\u74dc<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u770b\u8d77\u4f86\u61a8\u539a\u6a38\u5be6\u7684\u6728\u74dc\u542b\u6709\u8c50\u5bcc\u7684&beta;\u80e1\u863f\u8514\u7d20\u8207\u7dad\u751f\u7d20C\uff0c\u662f\u63d0\u5347\u4eba\u9ad4\u514d\u75ab\u80fd\u529b\u7684\u597d\u5e6b\u624b\u3002\u5927\u91cf\u7684\u53ef\u6eb6\u6027\u679c\u81a0\u7e96\u7dad\uff0c\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u3002\u6b64\u5916\uff0c\u4e00\u7a2e\u53eb\u505a\u6728\u74dc\u3000\u7684\u9175\u7d20\uff0c\u80fd\u4fc3\u9032\u86cb\u767d\u8cea\u7684\u6d88\u5316\u8207\u5438\u6536\uff0c\u548c\u8089\u985e\u4e00\u8d77\u98df\u7528\uff0c\u53ef\u6e1b\u8f15\u8178\u80c3\u7684\u8ca0\u64d4\u3002<\/span><\/p>\n<p><strong><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u70f9\u98ea\u5c0f\u7955\u8a23\uff1a<\/span><\/strong><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u9752\u8272\u672a\u719f\u7684\u6728\u74dc\u542b\u6709\u66f4\u591a\u7684\u6728\u74dc\u3000\uff0c\u53ef\u628a\u5207\u6210\u8584\u7247\u7684\u6728\u74dc\u593e\u5728\u8f03\u786c\u7684\u8089\u88cf\uff0c\u7531\u65bc\u9175\u7d20\u7684\u4f5c\u7528\uff0c\u518d\u786c\u7684\u8089\u985e\u90fd\u6703\u5f88\u5feb\u5c31\u8b8a\u67d4\u8edf\uff0c\u70f9\u716e\u6642\u6703\u66f4\u52a0\u53ef\u53e3\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\"><span style=\"color:#000000;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5050905\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a>\/<span style=\"line-height: 1.6em;\">\u4f5c\u8005\uff1a\u5433\u82e5\u5973<\/span><\/span><br \/>\n\t<span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#000000;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5029332\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\uff11\uff15\u500b\u597d\u7fd2\u6163\u3000\u6253\u9020\u300c\u4e0d\u7d2f\u300d\u9ad4\u8cea\uff01<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5030835\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u63d0\u795e\u6297\u75b2\u52de\uff01\u8ab0\u8aaa\u4e00\u5b9a\u8981\u9760\u7dad\u751f\u7d20B\u7fa4\uff1f<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5050905\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u540d\u4e2d\u91ab\u4e0d\u5916\u50b3\u7684\u300c\u6c34\u679c\u990a\u751f\u8853\u300d\uff01\u641e\u5b9a\uff11\uff13\u7a2e\u5c0f\u6bdb\u75c5<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5019212\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u83dc\u55ae\uff15\u91cd\u9ede\uff01\u5403\u51fa\u809d\u81df\u7684\u6d3b\u529b<\/span><\/a><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u9ad4\u9a57\uff0f<a href=\"http:\/\/topic.commonhealth.com.tw\/2013fiveminutes\/5min.aspx\"  target=\"_blank\">\uff15\u5206\u9418\u5065\u5eb7\u9b54\u6cd5\uff01\u96f6\u788e\u6642\u9593\u7684\u6700\u4f73\u5925\u4f34<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u63d0\u4f9b\u4e86\u5065\u5eb7\u5be6\u7528\u7684\u5c0f\u7955\u8a23\uff0c\u662f\u60f3\u8b93\u6bcf\u500b\u4eba\u90fd\u80fd\u8070\u660e\u6709\u6548\u5730\u5229\u7528\u9019\u4e9b\u98df\u6750\u3002\u5c31\u5f9e\u4eca\u665a\u8d77\uff0c\u628a\u9019\u4e9b\u597d\u98df\u7269\u7aef\u4e0a\u684c\uff0c\u70ba\u81ea\u5df1\u8207\u5bb6\u4eba\u589e\u6dfb\u7121\u9650\u6d3b\u529b\uff01<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u5feb\u653e\u5165\u6211\u7684\u6700\u611b\u6e05\u55ae\uff0d\uff15\u7a2e\u6d3b\u529b\u6c34\u679c.jpg\" ><\/a><\/p>\n<p><strong style=\"color: rgb(255, 0, 0); line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">1.\u860b\u679c<\/span><\/strong><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u860b\u679c\u542b\u6709\u8c50\u5bcc\u7684\u6a9e\u76ae\u7d20\uff08quercetin\uff09\uff0c\u5b83\u662f\u4e00\u7a2e\u690d\u7269\u6027\u5316\u5b78\u6210\u5206\uff0c\u80fd\u5c0d\u6297\u56e0\u81ea\u7531\u57fa\u653b\u64ca\u6240\u3000\u5f15\u8d77\u7684\u5fc3\u81df\u75c5\u6216\u764c\u75c7\u3002\u672a\u524a\u76ae\u7684\u860b\u679c\u6709\u66f4\u591a\u7684\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u6d88\u5316\u8207\u964d\u4f4e <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=32042\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[1221,8848,8847,8850,8849],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32042"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32042"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32042\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}