{"id":32040,"date":"2013-12-26T09:00:41","date_gmt":"2013-12-26T01:00:41","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=32040"},"modified":"2013-12-10T17:04:25","modified_gmt":"2013-12-10T09:04:25","slug":"%e5%96%9d%e4%b8%8d%e5%96%9d%e7%89%9b%e5%a5%b6%e6%b2%92%e9%97%9c%e4%bf%82%ef%bc%81%ef%bc%96%e5%a4%a7%e5%8e%9f%e5%89%87%e5%90%83%e8%b6%b3%e9%88%a3%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=32040","title":{"rendered":"\u559d\u4e0d\u559d\u725b\u5976\u6c92\u95dc\u4fc2\uff01\uff16\u5927\u539f\u5247\u5403\u8db3\u9223\u8cea"},"content":{"rendered":"<p><span style=\"line-height: 1.6em;\">\u7121\u8ad6\u500b\u4eba\u9078\u64c7\u559d\u6216\u4e0d\u559d\u725b\u5976\uff0c\u6210\u4eba\u90fd\u8981\u4ee5\u6bcf\u65e5\u5efa\u8b70\u91cf1000mg\u70ba\u76ee\u6a19\uff0c\u5118\u91cf\u5f9e\u5929\u7136\u98df\u7269\u4e2d\u651d\u53d6\u8db3\u91cf\uff0c\u4ee5\u7dad\u6301\u751f\u7406\u6240\u9700\u3002<\/span><\/p>\n<p><span style=\"line-height: 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style=\"color: rgb(255, 0, 0); line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">1.\u52a0\u5f37\u8c46\u985e\u3001\u9752\u83dc<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5f9e\u6700\u5e38\u898b\u7684\u9752\u83dc\u548c\u8c46\u8150\u4e2d\u651d\u53d6\u9223\u8cea\uff0c\u9752\u83dc\u4e2d\u901a\u5e38\u4ee5\u6df1\u7da0\u8272\u70ba\u4f73\uff0c\u4f8b\u5982\u82a5\u85cd\u3001\u82a5\u83dc\u3001\u7d05\u83a7\u83dc\u3001\u7687\u51a0\u83dc\u3001\u83a7\u83dc\u3001\u7d05\u9cf3\u83dc\u3001\u5ddd\u4e03\u3001\u5c0f\u767d\u83dc\u3001\u6cb9\u83dc\uff0c\u800c\u8c46\u82bd\u83dc\u4e5f\u6709\u4e0d\u932f\u7684\u9223\u542b\u91cf\u3002\u5289\u6021\u91cc\u9032\u4e00\u6b65\u8aaa\u660e\uff0c100\u514b\u7684\u82a5\u85cd\u83dc\u716e\u719f\u5f8c\u5927\u7d04\u534a\u7897\uff0c\u5c31\u80fd\u5403\u5230238mg\u7684\u9223\u8cea\u3002<\/span><\/p>\n<p><span style=\"line-height: 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1.6em;\">2.\u6d77\u9bae\u985e\u4ee5\u5c0f\u9b5a\u5e72\u3001\u8766\u7c73\u6700\u591a\u9223<\/span><\/strong><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u9910\u9ede\u4e2d\u9069\u6642\u52a0\u5165\u5c0f\u9b5a\u5e72\u3001\u8766\u7c73\u3001\u8766\u76ae\u7b49\u98df\u6750\uff0c\u4e0d\u4f46\u53ef\u589e\u6dfb\u83dc\u8272\u7684\u9bae\u7f8e\uff0c\u9084\u662f\u300c\u9223\u5c1a\u591a\u300d\u7684\u5c0f\u7955\u8a23\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5289\u6021\u91cc\u5efa\u8b70\uff0c\u4ec0\u9326\u6d77\u9bae\u7ca5\u4e2d\u53ef\u52a0\u5165\u5c0f\u9b5a\u5e72\u3001\u8766\u5b50\u3001\u6587\u86e4\u3001\u7261\u8823\u7b49\u98df\u6750\uff0c\u4e0d\u4f46\u6ecb\u5473\u597d\u3001\u71df\u990a\u8c50\u5bcc\uff0c\u4e5f\u662f\u4e00\u9053\u9ad8\u9223\u6599\u7406\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">3.\u591a\u5403\u5805\u679c\u7a2e\u5b50\uff0c\u9ed1\u829d\u9ebb\u6700\u512a<\/span><\/strong><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u53f0\u5b89\u91ab\u9662\u63a8\u884c\u7684\u65b0\u8d77\u9ede\u98f2\u98df\u5c31\u662f\u7121\u86cb\u3001\u5976\u6599\u7406\uff0c\u5289\u6021\u91cc\u5e38\u4ee5\u5404\u5f0f\u5805\u679c\u6253\u788e\u62cc\u5165\u6599\u7406\u4e2d\uff0c\u9664\u4e86\u651d\u53d6\u4e0d\u98fd\u548c\u597d\u8102\u80aa\u4e4b\u5916\uff0c\u4e5f\u80fd\u88dc\u5145\u4e00\u90e8\u4efd\u7684\u9223\u8cea\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5176\u4e2d\u5c24\u4ee5\u9ed1\u829d\u9ebb\u7684\u542b\u9223\u91cf\u6700\u8c50\u5bcc\uff0c100\u514b\u5c31\u67091456mg\u7684\u9223\u8cea\uff0c\u5289\u6021\u91cc\u5efa\u8b70\uff0c\u5e73\u6642\u6492\u5728\u767d\u98ef\u4e0a\u5c31\u5f88\u7f8e\u5473\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">4.\u5225\u5fd8\u4e86\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20\uff23\u7684\u6c34\u679c<\/span><\/strong><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u7dad\u751f\u7d20C\u80fd\u5e6b\u52a9\u81a0\u539f\u86cb\u767d\u5f62\u6210\uff0c\u6709\u52a9\u9aa8\u9abc\u5065\u5eb7\uff0c\u4e5f\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u5c0d\u9223\u8cea\u7684\u5438\u6536\uff0c\u56e0\u6b64\u5e73\u6642\u5225\u5fd8\u4e86\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20\uff23\u7684\u65b0\u9bae\u852c\u679c\uff0c\u4f8b\u5982\u82ad\u6a02\u3001\u5947\u7570\u679c\u3001\u5c0f\u756a\u8304\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u4e0d\u904e\uff0c\u53f0\u5317\u5e02\u7acb\u806f\u5408\u91ab\u9662\u967d\u660e\u9662\u5340\u71df\u990a\u5e2b\u9673\u829d\u8afa\u4e5f\u63d0\u9192\uff0c\u8a31\u591a\u4eba\u5403\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d\uff23\u4fdd\u5065\u98df\u54c1\uff0c\u5c0e\u81f4\u7dad\u751f\u7d20\uff23\u7684\u4ee3\u8b1d\u7269\u300c\u8349\u9178\u300d\u5e72\u64fe\u9223\u8cea\u5438\u6536\uff0c\u56e0\u6b64\u5979\u63d0\u9192\uff0c\u6bcf\u5929\u5403\u7dad\u4ed6\u547d\uff23\u88dc\u5145\u5291\u4e0d\u61c9\u8d85\u904e2000mg\uff0c\u4e26\u4e14\u61c9\u591a\u559d\u6c34\uff0c\u4f7f\u8eab\u9ad4\u7121\u6cd5\u5206\u89e3\u5438\u6536\u7684\u591a\u9918\u7dad\u751f\u7d20\uff23\u96a8\u5c3f\u6db2\u6392\u51fa\uff0c\u4ee5\u514d\u5f71\u97ff\u9223\u8cea\u5438\u6536\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">5.\u5c11\u91cf\u591a\u6b21\u651d\u53d6\uff0c\u6bd4\u4e00\u9910\u5403\u8db3\u9ad8\u9223\u597d<\/span><\/strong><\/span><\/p>\n<p><span style=\"line-height: 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1.6em;\">6.\u907f\u514d\u5c0e\u81f4\u9223\u6d41\u5931\u7684\u5730\u96f7\u98df\u7269\uff0c\u907f\u514d\u56db\u5e6b\u5147<\/span><\/strong><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u9673\u829d\u8afa\u63d0\u9192\uff0c\u9157\u5496\u5561\u3001\u98f2\u9152\u904e\u91cf\u3001\u55dc\u5403\u91cd\u53e3\u5473\u3001\u4ee5\u53ca\u611b\u559d\u78b3\u9178\u98f2\u6599\uff0c\u90fd\u662f\u52a0\u901f\u9223\u8cea\u6d41\u5931\u7684\u5e6b\u5147\u3002<\/span><\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u9157\u5496\u5561\uff1a<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u904e\u591a\u5496\u5561\u56e0\u6703\u589e\u52a0\u9223\u8cea\u6d41\u5931\u65bc\u5c3f\u4e2d\u3002\u885b\u751f\u7f72\u5efa\u8b70\uff0c\u6bcf\u4eba\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u91cf\u4ee5\u4e0d\u8d85\u904e300mg\u70ba\u539f\u5247\uff0c\u7d04\u70ba2\u676f\u5496\u5561\u3002<\/span><\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u98f2\u9152\u904e\u91cf\uff1a<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u7537\u751f\u6bcf\u5929\u8d85\u904e2\u7576\u91cf\uff08\u5982\uff1a\u7d05\u9152300\u33c4\uff09\u5973\u751f\u6bcf\u5929\u8d85\u904e1\u7576\u91cf\uff08\u5982\uff1a\u7d05\u9152150\u33c4\uff09\u518d\u52a0\u4e0a\u98f2\u98df\u5931\u8861\uff0c\u6703\u4f7f\u9aa8\u8cea\u5bc6\u5ea6\u964d\u4f4e\u3002<\/span><\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u91cd\u53e3\u5473\uff1a<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u904e\u591a\u7684\u9209\u651d\u53d6\u6703\u589e\u52a0\u9223\u8cea\u6d41\u5931\u65bc\u5c3f\u4e2d\u3002<\/span><\/p>\n<p><strong><span style=\"line-height: 1.6em;\">\u25cf\u611b\u559d\u78b3\u9178\u98f2\u6599\uff1a<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u78b3\u9178\u98f2\u6599\u542b\u78f7\u91cf\u9ad8\uff0c\u9577\u671f\u4e0b\u4f86\u8840\u6db2\u4e2d\u78f7\u7684\u6fc3\u5ea6\u5347\u9ad8\uff0c\u4eba\u9ad4\u5c31\u6703\u5c07\u5132\u5b58\u5728\u9aa8\u9abc\u4e2d\u7684\u9223\u91cb\u51fa\uff0c\u4ee5\u4fdd\u6301\u9223\u3001\u78f7\u6bd4\u4f8b\u7684\u5e73\u8861\u3002\u9577\u671f\u4e0b\u4f86\uff0c\u5c31\u6703\u5f15\u767c\u9aa8\u9223\u4e0d\u8db3\u548c\u9aa8\u8cea\u6d41\u5931\u7684\u554f\u984c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5047547\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a>\/<span style=\"line-height: 1.6em;\">\u4f5c\u8005\uff1a\u6797\u6167\u6df3<\/span><br \/>\n\t<span style=\"line-height: 1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><span style=\"line-height: 1.6em;\">\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/p>\n<p><span style=\"line-height: 1.6em;\">\u5c08\u5bb6\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5054072\"  target=\"_blank\">\u725b\u5976\u7591\u96f2\u3000\u6700\u95dc\u9375\uff19\u554f<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5982\u4f55\u8cb7\u5c0d\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5054018\"  target=\"_blank\">\u9bae\u5976\u3001\u4fdd\u4e45\u4e73\u3001\u5976\u7c89\u6bd4\u4e00\u6bd4\uff01<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u6aa2\u6e2c\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5017844\"  target=\"_blank\">\u5496\u5561\u5077\u8d70\u4f60\u7684\u9223\uff1f\u63ea\u51fa\uff16\u500b\u751f\u6d3b\u7aca\u8cca\uff0c\u5077\u8d70\u4f60\u7684\u300c\u71df\u990a\u300d<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u751f\u6d3b\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5027879\"  target=\"_blank\">\u5403\u7d20\u66f4\u8070\u660e\uff1f\uff18\u62db\u5403\u5c0d\u4e86\uff0c\u8eab\u9ad8\u3001\u667a\u529b\u4e00\u7d1a\u68d2<\/a><\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u9ad4\u9a57\uff0f<a href=\"http:\/\/topic.commonhealth.com.tw\/2013fiveminutes\/5min.aspx\"  target=\"_blank\">\u5225\u8aaa\u4f60\u6c92\u6642\u9593\u904b\u52d5\uff01\u96f6\u788e\u6642\u9593\u7684\u6700\u4f73\u5925\u4f34<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"line-height: 1.6em;\">\u7121\u8ad6\u500b\u4eba\u9078\u64c7\u559d\u6216\u4e0d\u559d\u725b\u5976\uff0c\u6210\u4eba\u90fd\u8981\u4ee5\u6bcf\u65e5\u5efa\u8b70\u91cf1000mg\u70ba\u76ee\u6a19\uff0c\u5118\u91cf\u5f9e\u5929\u7136\u98df\u7269\u4e2d\u651d\u53d6\u8db3\u91cf\uff0c\u4ee5\u7dad\u6301\u751f\u7406\u6240\u9700\u3002<\/span><\/p>\n<p><span style=\"line-height: 1.6em;\">\u53f0\u5b89\u91ab\u9662\u71df\u990a\u5e2b\u5289\u6021\u91cc\u5766\u8a00\uff0c\u4e0d\u5403\u4e73\u88fd\u54c1\u7684\u8a71\uff0c\u66f4\u5fc5\u9808\u7559\u610f\u6bcf\u4efd\u9910\u9ede\u7684\u98df\u6750\u9078\u64c7\u548c\u642d\u914d\uff0c\u5118\u91cf\u591a\u627e\u542b\u9223\u91cf\u8f03\u8c50\u5bcc\u7684\u83dc\u8272\uff0c\u9084\u662f\u80fd\u5920\u5403\u8db3\u9223\u8cea\u3002<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u559d\u4e0d\u559d\u725b\u5976\u6c92\u95dc\u4fc2\uff01\uff16\u5927\u539f\u5247\u5403\u8db3\u9223\u8cea.jpg\" ><\/a><\/p>\n<p><strong style=\"color: rgb(255, 0, 0); line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">1.\u52a0\u5f37\u8c46\u985e\u3001\u9752\u83dc<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.6em;\">\u5f9e\u6700\u5e38\u898b\u7684\u9752\u83dc\u548c\u8c46\u8150\u4e2d\u651d\u53d6 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=32040\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[8842,8846,8844,1714,8843,8845],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32040"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32040"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32040\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}