{"id":32038,"date":"2013-12-23T09:00:44","date_gmt":"2013-12-23T01:00:44","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=32038"},"modified":"2013-12-10T16:57:28","modified_gmt":"2013-12-10T08:57:28","slug":"%e5%b0%8f%e5%bf%83%e9%81%8e%e6%95%8f%e5%a4%b1%e6%8e%a7%ef%bc%81%ef%bc%91%ef%bc%90%e8%ad%a6%e8%a8%8a%ef%bc%8c%e8%ae%93%e4%bd%a0%e4%bf%9d%e4%bd%8f%e4%b8%80%e5%91%bd","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=32038","title":{"rendered":"\u5c0f\u5fc3\u904e\u654f\u5931\u63a7\uff01\uff11\uff10\u8b66\u8a0a\uff0c\u8b93\u4f60\u4fdd\u4f4f\u4e00\u547d"},"content":{"rendered":"<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u7576\u767c\u73fe\u904e\u654f\u65e5\u76ca\u56b4\u91cd\uff0c\u8981\u8d95\u7dca\u770b\u91ab\u751f\u3001\u4f7f\u7528\u6025\u6551\u85e5\u7269\uff0c\u9664\u4e86\u7de9\u89e3\u75c7\u72c0\uff0c\u4e5f\u53ef\u80fd\u56e0\u6b64\u4fdd\u4f4f\u4e00\u547d\u3002\u5982\u679c\u51fa\u73fe\u4ee5\u4e0b\u75c7\u72c0\uff0c\u5225\u518d\u62d6\u4e86\uff0c\u53bb\u627e\u91ab\u751f\u5c0b\u6c42\u6cbb\u7642\u5c0d\u7b56\u5427\u3002<\/span><br \/>\n\t<a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u5c0f\u5fc3\u904e\u654f\u5931\u63a7\uff01\uff11\uff10\u8b66\u8a0a\uff0c\u8b93\u4f60\u4fdd\u4f4f\u4e00\u547d.jpg\" ><img loading=\"lazy\" alt=\"\u5c0f\u5fc3\u904e\u654f\u5931\u63a7\uff01\uff11\uff10\u8b66\u8a0a\uff0c\u8b93\u4f60\u4fdd\u4f4f\u4e00\u547d\" class=\"alignnone size-full wp-image-32039\" height=\"200\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u5c0f\u5fc3\u904e\u654f\u5931\u63a7\uff01\uff11\uff10\u8b66\u8a0a\uff0c\u8b93\u4f60\u4fdd\u4f4f\u4e00\u547d.jpg\" width=\"300\" \/><\/a><br \/>\n\t<strong style=\"color: rgb(255, 0, 0); line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">1.\u7d93\u5e38\u9f3b\u5b50\u767c\u7662\u3001\u731b\u6413\u9f3b\u5b50\uff0c\u751a\u81f3\u6413\u5230\u812b\u76ae<\/span><\/strong><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u5c24\u5176\u662f\u6709\u904e\u654f\u6027\u9f3b\u708e\u7684\u4eba\uff0c\u53ea\u8981\u9032\u51fa\u51b7\u6c23\u623f\u6216\u6eab\u5dee\u5927\u7684\u65e9\u6668\u591c\u665a\uff0c\u9f3b\u5b50\u5bb9\u6613\u6414\u7662\u96e3\u8010\u3001\u72c2\u6d41\u9f3b\u6c34\uff0c\u75c7\u72c0\u5982\u679c\u56b4\u91cd\u5230\u7121\u6cd5\u5c08\u5fc3\u5de5\u4f5c\u3001\u4e0a\u8ab2\u6216\u7761\u7720\uff0c\u70ba\u4e86\u907f\u514d\u904e\u654f\u707d\u60c5\u6301\u7e8c\u64f4\u5927\u5230\u5176\u4ed6\u75c7\u72c0\u4f8b\u5982\u6c23\u5598\uff0c\u5efa\u8b70\u8981\u5c31\u91ab\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">2.\u718a\u8c93\u773c<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u7684\u78ba\uff0c\u9ed1\u773c\u5708\u8ddf\u904e\u654f\u56b4\u91cd\u5ea6\u6709\u76f8\u95dc\u6027\uff0c\u53f0\u5927\u91ab\u9662\u7814\u7a76\u767c\u73fe\uff0c67\uff05\u904e\u654f\u6027\u9f3b\u708e\u5b69\u7ae5\u6709\u9ed1\u773c\u5708\uff0c\u4e14\u4e0b\u773c\u888b\u7684\u984f\u8272\u8f03\u9ed1\uff0c\u9762\u7a4d\u4e5f\u8f03\u5927\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">3.\u9f3b\u585e\u5f88\u4e45\u90fd\u6c92\u597d<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u5982\u679c\u662f\u611f\u5192\u5f15\u8d77\u7684\u9f3b\u585e\uff0c\u901a\u5e38\u4e00\u500b\u591a\u661f\u671f\u6703\u597d\uff0c\u5982\u679c\u6301\u7e8c\u9f3b\u585e\u5f88\u4e45\u6c92\u597d\uff0c\u5f88\u53ef\u80fd\u662f\u904e\u654f\u6240\u81f4\uff0c\u82e5\u6c92\u5c31\u91ab\u7528\u85e5\uff0c\u5bb9\u6613\u4f75\u767c\u9f3b\u7ac7\u708e\u3001\u9577\u9f3b\u761c\u8089\uff08\u53cd\u8986\u7684\u767c\u708e\u53cd\u61c9\uff0c\u8b93\u7d44\u7e54\u589e\u751f\uff0c\u56b4\u91cd\u6642\u6703\u963b\u585e\u6c23\u9053\uff0c\u4f7f\u547c\u5438\u4e0d\u9806\u66a2\uff09\u3001\u7761\u7720\u969c\u7919\u3001\u6c23\u5598\u6216\u982d\u75db\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">4.\u547c\u5438\u6642\u6709\u54bb\u54bb\u8072<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u4e00\u822c\u4f86\u8aaa\uff0c\u6c23\u9053\u53d7\u963b\u6642\u6703\u7522\u751f\u54b3\u55fd\u3001\u80f8\u60b6\u6709\u58d3\u8feb\u611f\u3001\u5598\u9cf4\uff0c\u6240\u4ee5\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u547c\u5438\u6642\u4f34\u96a8\u54bb\u54bb\u7684\u8072\u97f3\uff0c\u5c24\u5176\u904b\u52d5\u904e\u5f8c\u66f4\u660e\u986f\uff0c\u4e14\u7d93\u5e38\u53cd\u8986\u767c\u4f5c\uff0c\u5f88\u53ef\u80fd\u662f\u6c23\u5598\uff0c\u8acb\u8d95\u7dca\u5c31\u91ab\u6aa2\u67e5\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">5.\u76ae\u819a\u7662\u5230\u4e0d\u884c<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u76ae\u819a\u767c\u7662\uff0c\u6293\u5230\u505c\u4e0d\u4e0b\u4f86\uff0c\u6414\u6293\u5f15\u8d77\u75b9\u5b50\uff0c\u75b9\u53c8\u5c0e\u81f4\u7662\uff0c\u60e1\u6027\u5faa\u74b0\uff0c\u5982\u679c\u662f\u767c\u751f\u5728\u5b69\u7ae5\u8eab\u4e0a\uff0c\u7576\u5fc3\u5f97\u4e86\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff0c\u9019\u662f\u4e00\u7a2e\u6162\u6027\u4e14\u5bb9\u6613\u5fa9\u767c\u7684\u6fd5\u75b9\uff0c\u5efa\u8b70\u627e\u91ab\u751f\u597d\u597d\u6cbb\u7642\u63a7\u5236\u75c5\u60c5\uff0c\u4ee5\u514d\u5f15\u767c\u66f4\u56b4\u91cd\u7684\u904e\u654f\u53cd\u61c9\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">6.\u8541\u9ebb\u75b9<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u9084\u6709\u4e00\u7a2e\u7662\uff0c\u5947\u7662\u7121\u6bd4\uff0c\u76ae\u819a\u6703\u51fa\u73fe\u81a8\u75b9\uff0c\u5f88\u50cf\u88ab\u868a\u5b50\u53ee\u904e\u4e4b\u5f8c\u7684\u816b\u584a\uff0c\u4e00\u6bb5\u6642\u9593\u6703\u6d88\u9000\u3002\u5927\u4eba\u5c0f\u5b69\u90fd\u53ef\u80fd\u5f97\uff0c\u90a3\u5c31\u662f\u8541\u9ebb\u75b9\uff0c\u96d6\u7136\u570b\u5167\u5916\u6307\u51fa\u7d0420\uff05\u7684\u4eba\u7d42\u5176\u4e00\u751f\u81f3\u5c11\u6703\u5f97\u4e00\u6b21\uff0c\u90a3\u4e0d\u8868\u793a\u53ef\u4ee5\u8f15\u5ffd\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u5982\u679c\u76ae\u819a\u816b\u8139\u767c\u751f\u5728\u6bd4\u8f03\u6df1\u5c64\u7684\u90e8\u4f4d\u7a31\u70ba\u300c\u8840\u7ba1\u795e\u7d93\u6027\u6c34\u816b\u300d\uff0c\u842c\u4e00\u767c\u751f\u5728\u5589\u56a8\uff0c\u6709\u53ef\u80fd\u6703\u80f8\u60b6\u3001\u547c\u5438\u56f0\u96e3\uff0c\u751a\u81f3\u5371\u53ca\u6027\u547d\u3002\u5efa\u8b70\u627e\u91ab\u751f\u770b\u8a3a\uff0c\u627e\u51fa\u904e\u654f\u539f\uff0c\u4e26\u914d\u5408\u7528\u85e5\u6cbb\u7642\uff0c\u6539\u5584\u75c7\u72c0\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">7.\u5931\u7720<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u9577\u671f\u5931\u7720\u6703\u627c\u6bba\u751f\u6d3b\u54c1\u8cea\u3001\u5de5\u4f5c\u8868\u73fe\uff0c\u6240\u4ee5\u7576\u767c\u73fe\u9577\u671f\u54b3\u55fd\u3001\u9f3b\u585e\u3001\u773c\u775b\u7662\u3001\u76ae\u819a\u7662\u7b49\u5404\u7a2e\u904e\u654f\u75c7\u72c0\u5df2\u7d93\u60e1\u5316\u5230\u5f71\u97ff\u7761\u7720\u6642\uff0c\u5c31\u662f\u8a72\u770b\u91ab\u751f\u7684\u6642\u5019\u4e86\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">8.\u5f88\u96e3\u5c08\u5fc3\u4e14\u5f88\u6c92\u8010\u6027<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u53f0\u5927\u91ab\u9662\u5c0f\u5152\u904e\u654f\u514d\u75ab\u98a8\u6fd5\u79d1\u4e3b\u4efb\u694a\u66dc\u65ed\u7814\u7a76\u767c\u73fe\uff0c\u6709\u904e\u654f\u9ad4\u8cea\u7684\u5b69\u7ae5\u8ddf\u4e00\u822c\u5b69\u7ae5\u76f8\u6bd4\uff0c\u6709\u904e\u52d5\u75c7\u7684\u6bd4\u7387\u9ad8\u51fa2.8\u500d\uff0c\u66f4\u4e14\uff0c\u5982\u679c\u628a\u904e\u654f\u6cbb\u7642\u63a7\u5236\u597d\uff0c\u904e\u52d5\u7684\u60c5\u5f62\u4e5f\u80fd\u5927\u5e45\u6539\u5584\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u5c24\u5176\u6709\u904e\u654f\u6027\u9f3b\u708e\u7684\u4eba\u5e38\u5e38\u6703\u4f34\u96a8\u904e\u654f\u6027\u7d50\u819c\u708e\u9020\u6210\u7d50\u819c\u8207\u773c\u77bc\u7662\u3001\u773c\u775b\u7d05\u816b\u3001\u6d41\u6dda\u754f\u5149\uff0c\u8033\u6735\u4e5f\u7662\u3001\u4e0d\u65b7\u6253\u5674\u568f\uff0c\u624b\u5f88\u5bb9\u6613\u5728\u81c9\u4e0a\u6478\u4f86\u6478\u53bb\uff0c\u6e3e\u8eab\u4e0d\u8212\u670d\uff0c\u52d5\u4f86\u52d5\u53bb\uff0c\u4e0d\u50c5\u5f88\u96e3\u5c08\u5fc3\uff0c\u813e\u6c23\u4e5f\u8b8a\u5f97\u4e0d\u592a\u597d\uff0c\u8d85\u6c92\u8010\u6027\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">9.\u75b2\u5026\u7121\u529b<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u9577\u671f\u56e0\u904e\u654f\u75c7\u72c0\u5e72\u64fe\u7761\u7720\u3001\u9ad4\u529b\u900f\u652f\uff0c\u5c31\u5bb9\u6613\u7cbe\u795e\u4e0d\u6fdf\uff1b\u904e\u654f\u53cd\u61c9\u4e5f\u53ef\u80fd\u8b93\u514d\u75ab\u7cfb\u7d71\u904e\u4ea2\uff0c\u4e5f\u6703\u8b93\u4eba\u75b2\u7d2f\uff1b\u6b64\u5916\uff0c\u5982\u679c\u6709\u4f7f\u7528\u6297\u7d44\u7e54\u80fa\u85e5\u7269\u4e5f\u53ef\u80fd\u8b93\u4f60\u660f\u6c89\u55dc\u7761\uff0c\u5982\u679c\u6301\u7e8c\u89ba\u5f97\u81ea\u5df1\u5026\u6020\u7121\u529b\uff0c\u5efa\u8b70\u56de\u8a3a\u8ddf\u91ab\u5e2b\u6216\u85e5\u5e2b\u5c0b\u6c42\u5354\u52a9\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">10.\u60c5\u7dd2\u9577\u671f\u4f4e\u843d\u3001\u6182\u9b31<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u9019\u662f\u771f\u7684\uff0c\u904e\u654f\u75c7\u72c0\u56b4\u91cd\u4e0d\u50c5\u6703\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff0c\u9023\u60c5\u7dd2\u4e5f\u8ddf\u8457\u8ce0\u4e0a\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u4e0d\u8ad6\u5927\u4eba\u6216\u5c0f\u5b69\uff0c\u5982\u679c\u7d93\u5e38\u98fd\u53d7\u904e\u654f\u75c7\u72c0\u6298\u78e8\uff0c\u5efa\u8b70\u627e\u91ab\u751f\u5546\u91cf\uff0c\u8abf\u6574\u6cbb\u7642\u7b56\u7565\u8207\u85e5\u7269\uff0c\u8b93\u75c7\u72c0\u6709\u6a5f\u6703\u7372\u5f97\u7de9\u89e3\uff0c\u91cd\u62fe\u751f\u6d3b\u54c1\u8cea\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\"><span style=\"color:#000000;\">\u51fa\u8655\uff1a<\/span><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5053338\"  target=\"_blank\"><span style=\"color:#000000;\">\u5eb7\u5065\u96dc\u8a8c<\/span><\/a><span style=\"color:#000000;\">\/<span style=\"line-height: 1.6em;\">\u4f5c\u8005\uff1a\u6797\u829d\u5b89<\/span><\/span><br \/>\n\t<span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#000000;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5026675\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u4e7e\u7662\u3001\u9f3b\u6c34\u3001\u54b3\u4e0d\u505c&#8230;\u7acb\u5373\u63ea\u51fa\u4f60\u7684\u300c\u54b3\u55fd\u300d\u798d\u6e90<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5043545\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u70ba\u4ec0\u9ebc\u6210\u5e74\u5f8c\u624d\u904e\u654f\uff1f\u6210\u4eba\u6c23\u5598\u7684\uff19\u500b\u8b66\u8a0a<\/span><\/a><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2013fiveminutes\/morning_7.aspx\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u6ce8\u610f\uff01\u300c\u547c\u5438\u4e0d\u4f73\u300d\u3000\u53ef\u80fd\u5f15\u8d77\u8eab\u5fc3\u5931\u8abf<\/span><\/a><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2013fiveminutes\/5min.aspx\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u5225\u8aaa\u4f60\u6c92\u6642\u9593\u904b\u52d5\uff01\u96f6\u788e\u6642\u9593\u7684\u6700\u4f73\u5925\u4f34<\/span><\/a><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2013fiveminutes\/sleep.aspx\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u62db\u4f86\u597d\u904b\u7684\u7761\u524d\uff15\u5206\u9418\u9b54\u6cd5\u7fd2\u6163<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u7576\u767c\u73fe\u904e\u654f\u65e5\u76ca\u56b4\u91cd\uff0c\u8981\u8d95\u7dca\u770b\u91ab\u751f\u3001\u4f7f\u7528\u6025\u6551\u85e5\u7269\uff0c\u9664\u4e86\u7de9\u89e3\u75c7\u72c0\uff0c\u4e5f\u53ef\u80fd\u56e0\u6b64\u4fdd\u4f4f\u4e00\u547d\u3002\u5982\u679c\u51fa\u73fe\u4ee5\u4e0b\u75c7\u72c0\uff0c\u5225\u518d\u62d6\u4e86\uff0c\u53bb\u627e\u91ab\u751f\u5c0b\u6c42\u6cbb\u7642\u5c0d\u7b56\u5427\u3002<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u5c0f\u5fc3\u904e\u654f\u5931\u63a7\uff01\uff11\uff10\u8b66\u8a0a\uff0c\u8b93\u4f60\u4fdd\u4f4f\u4e00\u547d.jpg\" ><\/a><\/p>\n<p><strong style=\"color: rgb(255, 0, 0); line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">1.\u7d93\u5e38\u9f3b\u5b50\u767c\u7662\u3001\u731b\u6413\u9f3b\u5b50\uff0c\u751a\u81f3\u6413\u5230\u812b\u76ae<\/span><\/strong><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u5c24\u5176\u662f\u6709\u904e\u654f\u6027\u9f3b\u708e\u7684\u4eba\uff0c\u53ea\u8981\u9032\u51fa\u51b7\u6c23\u623f\u6216\u6eab\u5dee\u5927\u7684\u65e9\u6668\u591c\u665a\uff0c\u9f3b\u5b50\u5bb9\u6613\u6414\u7662\u96e3\u8010\u3001\u72c2\u6d41\u9f3b\u6c34\uff0c\u75c7\u72c0\u5982\u679c\u56b4\u91cd\u5230\u7121\u6cd5\u5c08\u5fc3 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=32038\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[8840,8841,8838,3433,8839],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32038"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32038"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32038\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}