{"id":32034,"date":"2013-12-10T16:41:48","date_gmt":"2013-12-10T08:41:48","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=32034"},"modified":"2013-12-10T16:41:48","modified_gmt":"2013-12-10T08:41:48","slug":"%e6%8f%aa%e5%87%ba%ef%bc%95%e9%a1%9e%e9%a3%9f%e7%89%a9%e3%80%80%e4%b8%8d%e7%9f%a5%e4%b8%8d%e8%a6%ba%e5%81%b7%e8%b5%b0%e4%bd%a0%e7%9a%84%e7%9d%a1%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=32034","title":{"rendered":"\u63ea\u51fa\uff15\u985e\u98df\u7269\u3000\u4e0d\u77e5\u4e0d\u89ba\u5077\u8d70\u4f60\u7684\u7761\u7720"},"content":{"rendered":"<p><span style=\"color:#000000;\"><span style=\"line-height: 1.6em;\">\u7fd2\u4ee5\u70ba\u5e38\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u6216\u662f\u6bcf\u5929\u4e0d\u96e2\u624b\u7684\u98df\u7269\uff0c\u90fd\u53ef\u80fd\u662f\u8b93\u4f60\u665a\u4e0a\u7761\u4e0d\u597d\u7684\u8087\u798d\u8005\uff0c\u9019\u4e9b\u98df\u7269\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\uff0c\u5077\u8d70\u4f60\u7684\u7761\u7720\u3002<\/span><\/span><br \/>\n\t<a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u63ea\u51fa\uff15\u985e\u98df\u7269\u3000\u4e0d\u77e5\u4e0d\u89ba\u5077\u8d70\u4f60\u7684\u7761\u7720.jpg\" ><img loading=\"lazy\" alt=\"\u63ea\u51fa\uff15\u985e\u98df\u7269\u3000\u4e0d\u77e5\u4e0d\u89ba\u5077\u8d70\u4f60\u7684\u7761\u7720\" class=\"alignnone size-full wp-image-32035\" height=\"240\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u63ea\u51fa\uff15\u985e\u98df\u7269\u3000\u4e0d\u77e5\u4e0d\u89ba\u5077\u8d70\u4f60\u7684\u7761\u7720.jpg\" width=\"320\" \/><\/a><br \/>\n\t<strong style=\"color: rgb(255, 0, 0); line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">\u7761\u7720\u7aca\u8cca1\uff1a\u8c50\u76db\u3001\u6cb9\u81a9\u7684\u665a\u9910<\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><span style=\"line-height: 1.6em;\">\u597d\u4e0d\u5bb9\u6613\u8d95\u5b8c\u4e00\u4efd\u4f01\u5283\u6848\uff0c\u8ac7\u6210\u4e00\u7b46\u751f\u610f\uff0c\u4e0b\u73ed\u5f8c\u5403\u9813\u5927\u9910\u7292\u8cde\u81ea\u5df1\uff0c\u96d6\u7136\u662f\u6eff\u8db3\u4e86\u53e3\u8179\uff0c\u537b\u4e5f\u53ef\u80fd\u9020\u6210\u4eca\u591c\u5931\u7720\u7684\u6158\u5287\u3002<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><span style=\"line-height: 1.6em;\">\u665a\u4e0a\u5403\u5f97\u592a\u591a\uff0c\u6216\u5403\u9032\u4e00\u5806\u9ad8\u8102\u80aa\u7684\u98df\u7269\uff0c\u6703\u5ef6\u9577\u4f60\u7684\u6d88\u5316\u6642\u9593\uff0c\u56e0\u6b64\u5c0e\u81f4\u591c\u88e1\u7121\u6cd5\u597d\u597d\u7761\u4e00\u89ba\u3002<\/span><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u8070\u660e\u7684\u505a\u6cd5\uff0c\u662f\u628a\u6700\u8c50\u76db\u7684\u4e00\u9910\u5b89\u6392\u5728\u65e9\u9910\u6216\u5348\u9910\uff0c\u665a\u9910\u5247\u5403\u5f97\u5c11\u4e00\u9ede\u3001\u6e05\u6de1\u4e00\u9ede\uff0c\u6700\u597d\u9078\u64c7\u4e00\u4e9b\u4f4e\u8102\u4f46\u542b\u6709\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9b5a\u985e\u3001\u96de\u8089\u6216\u662f\u7626\u8089\u3002\u9019\u7a2e\u5403\u6cd5\u9084\u6709\u4e00\u500b\u597d\u8655\uff0c\u5c31\u662f\u907f\u514d\u767c\u80d6\u3002\u6839\u64da\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u65e9\u4e0a\u651d\u53d6\u7684\u71b1\u91cf\uff0c\u6700\u80fd\u88ab\u8eab\u9ad4\u6709\u6548\u5229\u7528\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">\u7761\u7720\u7aca\u8cca2\uff1a\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u6216\u98df\u7269<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u9577\u5e9a\u91ab\u9662\u7761\u7720\u4e2d\u5fc3\u7cbe\u795e\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u9ec3\u7389\u66f8\u8aaa\uff0c\u5728\u90fd\u6703\u5340\uff0c\u5c24\u5176\u662f\u53f0\u5317\u5e02\uff0c\u4e0d\u5c11\u7761\u4e0d\u597d\u800c\u524d\u4f86\u6c42\u8a3a\u7684\u4e0a\u73ed\u65cf\uff0c\u5176\u5be6\u662f\u5496\u5561\u559d\u592a\u591a\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u5496\u5561\u56e0\u6703\u523a\u6fc0\u795e\u7d93\u7cfb\u7d71\uff0c\u4f7f\u6211\u5011\u7684\u547c\u5438\u53ca\u5fc3\u8df3\u52a0\u5feb\u3001\u8840\u58d3\u4e0a\u5347\u3001\u7cbe\u529b\u5145\u6c9b\u3002\u5b83\u4e5f\u6703\u6e1b\u5c11\u892a\u9ed1\u6fc0\u7d20\uff08melatonin\uff09\u7684\u5206\u6ccc\uff0c\u9019\u662f\u4e00\u7a2e\u8166\u90e8\u677e\u679c\u9ad4\u5206\u6ccc\u7684\u8377\u723e\u8499\uff0c\u5177\u6709\u50ac\u7720\u4f5c\u7528\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u53e6\u5916\uff0c\u570b\u5916\u7814\u7a76\u767c\u73fe\uff0c\u5496\u5561\u56e0\u4e5f\u6703\u6291\u5236\u4e00\u7a2e\u4ee4\u4eba\u60f3\u7761\u7684\u5316\u5b78\u7269\u8cea\u2500\u2500\u817a\u4e7eB\u9178\uff08adenosine\uff09\u5206\u6ccc\uff0c\u6703\u5f71\u97ff\u80fd\u8b93\u4eba\u7372\u5f97\u5145\u4efd\u4f11\u606f\u7684\u6df1\u7761\u671f\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u65e9\u6668\u4f86\u676f\u5496\u5561\u6216\u8336\uff0c\u6216\u662f\u5348\u5f8c\u559d\u7f50\u53ef\u6a02\uff0c\u4e5f\u8a31\u80fd\u8b93\u4f60\u5f9e\u7761\u610f\u4e2d\u632f\u596e\u7cbe\u795e\uff0c\u4f46\u662f\u4e00\u4e9b\u5c0d\u5496\u5561\u56e0\u654f\u611f\u7684\u4eba\uff0c\u5373\u4f7f\u53ea\u662f\u5728\u4e0b\u5348\u559d\u676f\u71b1\u53ef\u53ef\uff0c\u5c31\u8db3\u4ee5\u8b93\u4ed6\u5011\u5728\u5348\u591c\u6642\u5206\u77aa\u5927\u8457\u96d9\u773c\u3001\u8f3e\u8f49\u96e3\u7720\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">\u7761\u7720\u7aca\u8cca3\uff1a\u9152\u7cbe<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u570b\u5916\u7684\u7814\u7a76\u767c\u73fe\uff0c\u9152\u7cbe\u53ca\u67d0\u4e9b\u93ae\u5b9a\u5291\u6703\u6291\u5236\u5feb\u901f\u52d5\u773c\u671f\uff08REM\uff09\u7684\u6642\u9593\uff0c\u800cREM\u7684\u6642\u9593\u592a\u5c11\u548c\u5e38\u5728\u591c\u9593\u9192\u4f86\u3001\u7761\u7720\u65b7\u65b7\u7e8c\u7e8c\u6709\u95dc\uff0c\u4e5f\u548c\u7121\u6cd5\u7372\u5f97\u5145\u8db3\u4f11\u606f\u7684\u7761\u7720\u6709\u95dc\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u53e6\u5916\u6709\u7814\u7a76\u6307\u51fa\uff0c\u4e00\u4e9b\u6709\u9157\u9152\u7fd2\u6163\u7684\u4eba\u4e5f\u5e38\u5e38\u51fa\u73fe\u7761\u7720\u969c\u7919\uff0c\u5728\u534a\u591c\u9192\u4f86\u6578\u6b21\uff0c\u800c\u4ed6\u5011\u7684REM\u90fd\u5f88\u77ed\uff0c\u6df1\u7761\u671f\u4e5f\u5f88\u77ed\u6216\u5e7e\u4e4e\u6c92\u6709\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u300c\u5927\u5bb6\u591a\u534a\u6703\u8a8d\u70ba\u9152\u7cbe\u80fd\u52a9\u7720\uff0c\u6c92\u932f\uff0c\u5b83\u662f\u6703\u8b93\u4f60\u5f88\u5feb\u5165\u7761\uff0c\u4f46\u662f\u537b\u8b93\u7761\u7720\u72c0\u6cc1\u4e00\u76f4\u505c\u7559\u5728\u6dfa\u7761\u671f\uff0c\u5f88\u96e3\u9032\u5165\u6df1\u7761\u671f\uff0c\u6240\u4ee5\u5373\u4f7f\u7761\u7720\u6642\u9593\u4e0d\u77ed\uff0c\u9694\u5929\u65e9\u4e0a\u8d77\u4f86\u4ecd\u7136\u53ef\u80fd\u5f88\u7d2f\u3001\u4e00\u526f\u6c92\u7761\u98fd\u7684\u6a23\u5b50\uff0c\u300d\u9ec3\u7389\u66f8\u7b11\u8457\u6416\u982d\u8868\u793a\uff0c\u5be6\u5728\u53d7\u4e0d\u4e86\u4e00\u5806\u9580\u8a3a\u75c5\u4eba\u544a\u8a34\u5979\uff0c\u559d\u9152\u5f8c\u6bd4\u8f03\u597d\u7761\u7684\u932f\u8aa4\u89c0\u5ff5\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u53e6\u5916\uff0c\u670d\u7528\u5b89\u7720\u85e5\u7684\u4eba\u4e5f\u4e0d\u5b9c\u559d\u9152\u3002\u53f0\u5317\u5e02\u7acb\u4e2d\u91ab\u91ab\u9662\u5167\u79d1\u4e3b\u4efb\u7a0b\u60e0\u653f\u91ab\u5e2b\u8aaa\uff0c\u5169\u8005\u7684\u4f5c\u7528\u52a0\u4e58\uff0c\u53ef\u80fd\u5c0e\u81f4\u7761\u7720\u6642\u547c\u5438\u4e2d\u6b62\u7684\u5371\u96aa\u3002\u4ed6\u9032\u4e00\u6b65\u8868\u793a\uff0c\u592a\u591a\u7684\u9152\u7cbe\u6703\u8b93\u7761\u7720\u904e\u5ea6\u6df1\u6c89\uff0c\u53ef\u80fd\u9020\u6210\u5614\u5410\u7269\u6897\u585e\u800c\u6709\u7a92\u606f\u6b7b\u4ea1\u7684\u5371\u96aa\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">\u7761\u7720\u7aca\u8cca4\uff1a\u7522\u6c23\u98df\u7269<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u809a\u5b50\u8139\u6eff\u4e86\u6c23\uff0c\u4ee4\u4eba\u4e0d\u8212\u670d\u4e5f\u7761\u4e0d\u8457\u3002\u5982\u679c\u8179\u8139\u6c23\u5e38\u8b93\u4f60\u5728\u591c\u665a\u4e0d\u80fd\u597d\u597d\u7761\u4e00\u89ba\uff0c\u90a3\u5c11\u5403\u4e00\u4e9b\u300c\u7522\u6c23\u98df\u7269\u300d\u4e5f\u8a31\u6709\u5e6b\u52a9\u3002<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u4eba\u9ad4\u5167\u56e0\u70ba\u7f3a\u4e4f\u6d88\u5316\u5be1\u7cd6\u985e\u53ca\u591a\u91a3\u985e\u7b49\u78b3\u6c34\u5316\u5408\u7269\u7684\u9175\u7d20\uff0c\u6240\u4ee5\u5728\u651d\u98df\u9019\u4e00\u985e\u98df\u7269\u5f8c\uff0c\u5728\u5c0f\u8178\u4e2d\u4e0d\u88ab\u6d88\u5316\uff0c\u5230\u5927\u8178\u4e2d\u4fbf\u88ab\u8178\u83cc\u5206\u89e3\u5229\u7528\uff0c\u7136\u5f8c\u7522\u751f\u5927\u91cf\u6c23\u9ad4\u3002\u9019\u4e9b\u53ef\u80fd\u5c0e\u81f4\u8179\u8139\u6c23\u7684\u300c\u7522\u6c23\u98df\u7269\u300d\u5305\u62ec\uff1a\u8c46\u985e\u3001\u5305\u5fc3\u83dc\u3001\u6d0b\u8525\u3001\u7da0\u82b1\u6930\u83dc\u3001\u7403\u82bd\u7518\u85cd\u3001\u9752\u6912\u3001\u8304\u5b50\u3001\u99ac\u9234\u85af\u3001\u5730\u74dc\u3001\u828b\u982d\u3001\u7389\u7c73\u3001\u9999\u8549\u3001\u9eb5\u5305\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u67da\u5b50\u548c\u6dfb\u52a0\u5c71\u68a8\u7cd6\u9187\uff08\u751c\u5473\u5291\uff09\u7684\u98f2\u6599\u53ca\u751c\u9ede\u7b49\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong><span style=\"line-height: 1.6em;\">\u7761\u7720\u7aca\u8cca5\uff1a\u8f9b\u8fa3\u7684\u98df\u7269<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u8fa3\u6912\u3001\u5927\u849c\u53ca\u751f\u6d0b\u8525\u7b49\u8f9b\u8fa3\u7684\u98df\u7269\u6703\u9020\u6210\u67d0\u4e9b\u4eba\u80c3\u707c\u71b1\u53ca\u6d88\u5316\u4e0d\u826f\u7684\u60c5\u6cc1\uff0c\u9032\u4e00\u6b65\u6703\u5e72\u64fe\u4f60\u7684\u7761\u7720\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\"><span style=\"color:#000000;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5018279\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a>\/<\/span><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\u4f5c\u8005\uff1a\u8b1d\u66c9\u96f2 &nbsp;&nbsp;<\/span><span style=\"color: rgb(0, 0, 0); font-size: 13px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<\/span><a href=\"http:\/\/www.commonhealth.com.tw\"  style=\"font-size: 13px;\" target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a><span style=\"color: rgb(0, 0, 0); font-size: 13px;\">\u300b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#000000;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\uff0e<a href=\"http:\/\/topic.commonhealth.com.tw\/2013fiveminutes\/sleep.aspx\"  target=\"_blank\">\u62db\u4f86\u597d\u904b\u7684\u7761\u524d\uff15\u5206\u9418\u9b54\u6cd5\u7fd2\u6163<\/a><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\uff0e<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5017800\"  target=\"_blank\">\u300c\u65e9\u8d77\u5f88\u75db\u82e6\uff1f\u300d\uff13\u90e8\u66f2\uff0c\u52a9\u4f60\u7761\u5f97\u597d\u3001\u4e5f\u80fd\u8d77\u5f97\u65e9<\/a><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\uff0e<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5053338\"  target=\"_blank\">\u5c0f\u5fc3\u904e\u654f\u5931\u63a7\uff01\uff11\uff10\u8b66\u8a0a\uff0c\u8b93\u4f60\u4fdd\u4f4f\u4e00\u547d<\/a><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\uff0e<a href=\"http:\/\/www.commonhealth.com.tw\/spSearch\/specialPlanning.action?id=1188\"  target=\"_blank\">\u8070\u660eup\uff0c\u5065\u5fd8out\uff01\u8166\u529b\u5168\u65b9\u4f4d\u88dc\u7d66<\/a><\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); line-height: 1.6em;\">\uff0e<a href=\"http:\/\/topic.commonhealth.com.tw\/2013fiveminutes\/app.aspx\"  target=\"_blank\">\u4e0d\u82b1\u5927\u9322\uff01\uff15\u5206\u9418\u7a74\u4f4d\u990a\u751f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color:#000000;\"><span style=\"line-height: 1.6em;\">\u7fd2\u4ee5\u70ba\u5e38\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u6216\u662f\u6bcf\u5929\u4e0d\u96e2\u624b\u7684\u98df\u7269\uff0c\u90fd\u53ef\u80fd\u662f\u8b93\u4f60\u665a\u4e0a\u7761\u4e0d\u597d\u7684\u8087\u798d\u8005\uff0c\u9019\u4e9b\u98df\u7269\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\uff0c\u5077\u8d70\u4f60\u7684\u7761\u7720\u3002<\/span><\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/12\/\u63ea\u51fa\uff15\u985e\u98df\u7269\u3000\u4e0d\u77e5\u4e0d\u89ba\u5077\u8d70\u4f60\u7684\u7761\u7720.jpg\" ><\/a><\/p>\n<p><strong style=\"color: rgb(255, 0, 0); line-height: 1.6em;\"><span style=\"line-height: 1.6em;\">\u7761\u7720\u7aca\u8cca1\uff1a\u8c50\u76db\u3001\u6cb9\u81a9\u7684\u665a\u9910<\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><span style=\"line-height: 1.6em;\">\u597d\u4e0d\u5bb9\u6613\u8d95\u5b8c\u4e00\u4efd\u4f01\u5283\u6848\uff0c\u8ac7\u6210\u4e00\u7b46\u751f\u610f\uff0c\u4e0b\u73ed\u5f8c\u5403\u9813\u5927\u9910\u7292\u8cde\u81ea\u5df1\uff0c\u96d6\u7136\u662f\u6eff\u8db3\u4e86\u53e3\u8179\uff0c\u537b\u4e5f\u53ef\u80fd\u9020\u6210\u4eca\u591c\u5931\u7720\u7684\u6158\u5287\u3002<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><span style=\"line-height: 1.6em;\">\u665a\u4e0a\u5403\u5f97\u592a\u591a\uff0c\u6216\u5403\u9032\u4e00\u5806\u9ad8\u8102\u80aa <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=32034\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[8832,8831,8833,8830],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32034"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32034"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32034\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}