{"id":14292,"date":"2013-09-23T09:12:01","date_gmt":"2013-09-23T01:12:01","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=14292"},"modified":"2013-09-10T12:30:11","modified_gmt":"2013-09-10T04:30:11","slug":"%e9%80%9911%e7%a8%ae%e4%ba%ba%ef%bc%8c%e6%9c%80%e5%ae%b9%e6%98%93%e4%b8%ad%e6%9a%91%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=14292","title":{"rendered":"\u901911\u7a2e\u4eba\uff0c\u6700\u5bb9\u6613\u4e2d\u6691\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;\">\u5c08\u5bb6\u6307\u51fa\uff0c\u4ee5\u4e0b\u9019\u4e9b\u4eba\u662f\u4e2d\u6691\u9ad8\u5371\u96aa\u7fa4\uff0c\u5982\u679c\u4e00\u822c\u4eba\u5728\u71b1\u7684\u74b0\u5883\u4e0b\u5169\u500b\u5c0f\u6642\u4e2d\u6691\uff0c\u901911\u7a2e\u4eba\u53ef\u80fd\u534a\u5c0f\u6642\u5c31\u4e2d\u6691\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>1.\u80a5\u80d6\u8005<\/strong>\u3002<\/span>\u80d6\u7684\u4eba\u76ae\u4e0b\u8102\u80aa\u539a\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6563\u71b1\uff0c\u6b64\u5916\uff0c\u8eab\u9ad4\u6709\u5927\u584a\u808c\u8089\u7684\u4eba\u904b\u52d5\u6642\uff0c\u56e0\u70ba\u6bcf\u55ae\u4f4d\u6642\u9593\u7522\u71b1\u7684\u91cf\u6bd4\u4e00\u822c\u4eba\u591a\uff0c\u662f\u4e2d\u6691\u9ad8\u5371\u96aa\u7fa4\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>2.\u5287\u70c8\u904b\u52d5\u8d85\u904e\u9ad4\u80fd\u53ef\u8ca0\u8377\u8005<\/strong>\u3002<\/span>\u56e0\u70ba\u904b\u52d5\u6703\u52a0\u901f\u9ad4\u5167\u7522\u751f\u71b1\u91cf\uff0c\u904b\u52d5\u91cf\u6108\u5927\uff0c\u7522\u71b1\u6108\u591a\uff0c\u5bb9\u6613\u4e2d\u6691\u3002<\/span><\/p>\n<p><span style=\"color:#0000cd;\"><strong><span style=\"font-size:16px;\">3.\u6c34\u5206\u88dc\u5145\u4e0d\u5920\uff0c\u4e0d\u5229\u8eab\u9ad4\u6392\u6c57\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>4.\u7761\u7720\u4e0d\u8db3\u3002<\/strong><\/span>\u6392\u6c57\u9700\u8981\u597d\u7684\u5fc3\u80ba\u529f\u80fd\uff0c\u5fc3\u81df\u8f38\u51fa\u8840\u6db2\u7684\u91cf\u624d\u5920\uff0c\u5e38\u71ac\u591c\u6216\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u901a\u5e38\u5fc3\u80ba\u529f\u80fd\u8f03\u5dee\uff0c\u5f71\u97ff\u6392\u6c57\u3002\u66fe\u6709\u500b\u5e74\u8f15\u4eba\uff0c\u5e73\u6642\u8dd1\u5168\u7a0b\u99ac\u62c9\u677e\uff0842\u516c\u91cc\uff09\u6c92\u554f\u984c\uff0c\u6709\u4e00\u5929\u8dd110\u516c\u91cc\u5c31\u7a81\u7136\u5012\u5730\uff0c\u7dca\u6025\u9001\u91ab\u8a3a\u65b7\u662f\u4e2d\u6691\u5c0e\u81f4\u6025\u6027\u814e\u8870\u7aed\uff0c\u300c\u539f\u4f86\u4ed6\u524d\u5e7e\u5929\u71ac\u591c\uff0c\u7761\u7720\u4e0d\u8db3\uff0c\u300d\u4e09\u7e3d\u4e2d\u6691\u9632\u6cbb\u4e2d\u5fc3\u4e3b\u4efb\u6731\u67cf\u9f61\u8aaa\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>5.\u8179\u7009\u3002<\/strong><\/span>\u5982\u679c\u6700\u8fd1\u731b\u62c9\u809a\u5b50\uff0c\u5bb9\u6613\u56e0\u6d41\u5931\u904e\u591a\u6c34\u5206\u5c0e\u81f4\u8eab\u9ad4\u7f3a\u6c34\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>6.\u4f7f\u7528\u6291\u5236\u6392\u6c57\u7684\u85e5\u7269<\/strong>\uff0c<\/span>\u4f8b\u5982\u542b\u6297\u7d44\u7e54\u80fa\u7684\u611f\u5192\u85e5\uff0c\u526f\u4f5c\u7528\u6703\u6291\u5236\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u800c\u6392\u6c57\u9700\u8981\u9760\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u904b\u4f5c\uff0c\u4e00\u65e6\u88ab\u6291\u5236\uff0c\u6703\u5f71\u97ff\u6392\u6c57\u529f\u80fd\uff1b\u53e6\u5916\u82e5\u4f7f\u7528\u7cbe\u795e\u79d1\u7528\u85e5\u92f0\u9e7d\u6216\u5229\u5c3f\u5291\uff0c\u53ef\u5927\u91cf\u6392\u5c3f\uff0c\u8eab\u9ad4\u6613\u7f3a\u6c34\u3002<\/span><\/p>\n<p><span style=\"color:#0000cd;\"><strong><span style=\"font-size:16px;\">7.\u6709\u6162\u6027\u75c5\u6216\u5fc3\u80ba\u529f\u80fd\u4e0d\u4f73\u8005\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>8.\u4f7f\u7528\u5b89\u975e\u4ed6\u547d\u8005<\/strong>\u3002<\/span>\u56e0\u70ba\u5b89\u975e\u4ed6\u547d\u662f\u4ea4\u611f\u795e\u7d93\u8208\u596e\u5291\uff0c\u53ef\u4f7f\u5fc3\u8df3\u52a0\u5feb\u3001\u8eab\u9ad4\u5927\u91cf\u7522\u71b1\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>9.\u6709\u4ee3\u8b1d\u75be\u75c5\u8005\u3002<\/strong><\/span>\u4f8b\u5982\u7532\u72c0\u817a\u6a5f\u80fd\u4ea2\u9032\u7684\u4eba\uff0c\u4ee3\u8b1d\u7387\u9ad8\uff0c\u9ad4\u5167\u7522\u71b1\u4e5f\u591a\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>10.\u597d\u52dd\u5fc3\u5f37\u3001\u6709\u5f37\u8feb\u6027\u683c\u4e8b\u4e8b\u6c42\u52dd\u8005<\/strong>\uff0c<\/span>\u53c3\u52a0\u904b\u52d5\u7af6\u8cfd\u6642\u70ba\u6c42\u52dd\u800c\u505a\u8d85\u51fa\u9ad4\u80fd\u7684\u904b\u52d5\u3002<\/span><\/p>\n<p><span style=\"color:#0000cd;\"><strong><span style=\"font-size:16px;\">11.\u5148\u5929\u6c57\u817a\u4e0d\u767c\u9054\uff0c\u4e0d\u592a\u6703\u6d41\u6c57\u8005\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong><span style=\"font-size:16px;\">\u25ce\u4e2d\u6691\u53ef\u4ee5\u522e\u75e7\u55ce\uff1f<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u300c\u5982\u679c\u53ea\u662f\u8f15\u5ea6\u88ab\u71b1\u5230\u7576\u7136\u53ef\u4ee5\u522e\uff0c\u300d\u53f0\u5317\u5e02\u7acb\u806f\u5408\u91ab\u9662\u6797\u68ee\u9662\u5340\u50b7\u79d1\u91ab\u5e2b\u90b1\u69ae\u9d6c\u8aaa\uff0c\u51fa\u73fe\u982d\u6688\u3001\u75b2\u7d2f\u3001\u80f8\u53e3\u60b6\u3001\u81c9\u8272\u4e0d\u84bc\u767d\uff0c\u53ef\u4ee5\u522e\u75e7\u8b93\u81ea\u5df1\u8212\u670d\u4e9b\uff0c\u4f46\u4ecd\u8981\u540c\u6b65\u964d\u6eab\uff0c\u88dc\u5145\u6c34\u5206\u3001\u591a\u4f11\u606f\uff0c\u4e14\u4e00\u522e\u51fa\u75e7\u5c31\u9808\u505c\u6b62\uff0c\u4e0d\u80fd\u62da\u547d\u731b\u522e\uff0c\u540c\u6642\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\uff0c\u842c\u4e00\u522e\u5b8c\u5f8c\u6c92\u6709\u6bd4\u8f03\u795e\u6e05\u6c23\u723d\u3001\u547c\u5438\u6c92\u6709\u5e73\u9806\u3001\u81c9\u8272\u84bc\u767d\u3001\u98df\u6b32\u4e0d\u632f\u3001\u88dc\u5145\u6c34\u5206\u5f8c\u76ae\u819a\u8868\u5c64\u6dbc\u6dbc\u7684\uff0c\u9ad4\u6eab\u4ecd\u9ad8\uff0c\u8868\u793a\u9ad4\u5167\u7684\u71b1\u6563\u4e0d\u51fa\u53bb\uff0c\u300c\u9019\u6642\u53ef\u80fd\u662f\u56b4\u91cd\u4e2d\u6691\u4e86\uff0c\u8981\u8d95\u7dca\u5c31\u91ab\u3002\u300d<\/span><br \/>\n\t<a href=\"http:\/\/www.url.com.tw\/blog\/?attachment_id=14295\"  rel=\"attachment wp-att-14295\"><img loading=\"lazy\" alt=\"\" class=\"alignright size-full wp-image-14295\" height=\"200\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/09\/\u901911\u7a2e\u4eba\uff0c\u6700\u5bb9\u6613\u4e2d\u6691\uff01.jpg\" title=\"\u901911\u7a2e\u4eba\uff0c\u6700\u5bb9\u6613\u4e2d\u6691\uff01\" width=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\">\u539f\u6587\uff1a<\/span><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5050971\"  target=\"_blank\"><span style=\"font-size:16px;\">\u5eb7\u5065\u96dc\u8a8c \/&nbsp;\u6797\u829d\u5b89<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u91cd\u9ede\u89c0\u5ff5\uff0f<\/span><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014839\"  style=\"font-size: 16px;\" target=\"_blank\">\uff15\u500b\u6700\u5e38\u898b\u7684\u932f\u8aa4\u6d88\u6691\u6cd5<\/a><\/p>\n<p><span style=\"font-size: 16px;\">\u91cd\u9ede\u89c0\u5ff5\uff0f<\/span><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5018239\"  style=\"font-size: 16px;\" target=\"_blank\">\u76ae\u819a\u7d05\u3001\u816b\u3001\u71b1\u3001\u75db&#8230;\u300c\u66ec\u50b7\u300d\u600e\u9ebc\u8fa6\uff1f<\/a><\/p>\n<p><span style=\"font-size: 16px;\">\u590f\u65e5\u5403\u5c0d\uff0f<\/span><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5016225\"  style=\"font-size: 16px;\" target=\"_blank\">\uff16\u5927SPF\u98df\u7269\u5e6b\u4f60\u7f8e\u767d<\/a><\/p>\n<p><span style=\"font-size: 16px;\">\u4eba\u7269\u6545\u4e8b\uff0f<\/span><a href=\"http:\/\/topic.commonhealth.com.tw\/loved\/article1_1.aspx\"  style=\"font-size: 16px;\" target=\"_blank\">\u9673\u6dd1\u862d\uff1a\u5abd\u5abd\u751f\u75c5\u524d\uff0c\u4e5f\u662f\u5584\u826f\u7684\u7d0d\u7a05\u4eba\u54ea\uff01<\/a><\/p>\n<p><span style=\"font-size: 16px;\">\u771f\u60c5\u544a\u767d\uff0f<\/span><a href=\"http:\/\/topic.commonhealth.com.tw\/loved\/movie-play00.aspx\"  style=\"font-size: 16px;\" target=\"_blank\">\u5b69\u5b50\uff0c\u6211\u8001\u4e86\u6703\u4e0d\u6703\u62d6\u7d2f\u4f60\uff1f<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<strong><a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a><\/strong>\u300b\u3002<br \/>\n\t\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u5c08\u5bb6\u6307\u51fa\uff0c\u4ee5\u4e0b\u9019\u4e9b\u4eba\u662f\u4e2d\u6691\u9ad8\u5371\u96aa\u7fa4\uff0c\u5982\u679c\u4e00\u822c\u4eba\u5728\u71b1\u7684\u74b0\u5883\u4e0b\u5169\u500b\u5c0f\u6642\u4e2d\u6691\uff0c\u901911\u7a2e\u4eba\u53ef\u80fd\u534a\u5c0f\u6642\u5c31\u4e2d\u6691\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>1.\u80a5\u80d6\u8005<\/strong>\u3002<\/span>\u80d6\u7684\u4eba\u76ae\u4e0b\u8102\u80aa\u539a\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6563\u71b1\uff0c\u6b64\u5916\uff0c\u8eab\u9ad4\u6709\u5927\u584a\u808c\u8089\u7684\u4eba\u904b\u52d5\u6642\uff0c\u56e0\u70ba\u6bcf\u55ae\u4f4d\u6642\u9593\u7522\u71b1\u7684\u91cf\u6bd4\u4e00\u822c\u4eba\u591a\uff0c\u662f\u4e2d\u6691\u9ad8\u5371\u96aa\u7fa4\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#0000cd;\"><strong>2.\u5287\u70c8\u904b\u52d5\u8d85\u904e\u9ad4\u80fd\u53ef\u8ca0\u8377\u8005<\/strong>\u3002<\/span>\u56e0\u70ba\u904b\u52d5\u6703\u52a0\u901f\u9ad4\u5167\u7522\u751f\u71b1\u91cf\uff0c <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=14292\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,2705,1012,4],"tags":[2458,4583,4584,1048],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14292"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14292"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14292\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}