{"id":13674,"date":"2013-08-13T15:20:06","date_gmt":"2013-08-13T07:20:06","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=13674"},"modified":"2013-08-13T15:18:34","modified_gmt":"2013-08-13T07:18:34","slug":"%e5%a4%8f%e5%a4%a9%e5%90%83%e3%80%8c%e6%b2%99%e6%8b%89%e3%80%8d%ef%bc%8c%e9%80%99%ef%bc%95%e4%bb%b6%e4%ba%8b%e8%a6%81%e6%b3%a8%e6%84%8f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=13674","title":{"rendered":"\u590f\u5929\u5403\u300c\u6c99\u62c9\u300d\uff0c\u9019\uff15\u4ef6\u4e8b\u8981\u6ce8\u610f"},"content":{"rendered":"<p><span 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title=\"\u590f\u5929\u5403\u300c\u6c99\u62c9\u300d\uff0c\u9019\uff15\u4ef6\u4e8b\u8981\u6ce8\u610f\" width=\"300\" \/><\/a><br \/>\n\t<strong style=\"color: rgb(255, 0, 0);\"><span style=\"font-size: 16px;\">\u6c99\u62c9\u7684\u9677\u9631<\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u4e0d\u904e\u8a31\u591a\u4eba\u662f\u70ba\u4e86\u5065\u5eb7\uff0c\u624d\u5fcd\u4e0b\u53e3\u8179\u4e4b\u617e\uff0c\u5403\u4e0b\u611f\u89ba\u50cf\u5403\u8349\u7684\u6c99\u62c9\u3002\u4f46\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u7f8e\u570b\u81b3\u98df\u5354\u6703\uff08American Dietetic Association\uff09\u537b\u6307\u51fa\uff0c\u4e00\u822c\u4eba\u6700\u5e38\u9ede\u7684\u51f1\u6492\u6c99\u62c9\u5c31\u6709\u8102\u80aa50\u514b\uff0c\u71b1\u91cf650\u5361\uff0c\u8d85\u904e\u4e00\u4efd\u725b\u6392\u3002<\/span><\/p>\n<p><span 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style=\"font-size:16px;\">\u6d0b\u828b\u6c99\u62c9\u62cc\u4e86\u5f88\u591a\u6c99\u62c9\u91ac\uff0c\u5982\u679c\u8981\u85c9\u6c99\u62c9\u5427\u586b\u98fd\u809a\u5b50\uff0c\u53ef\u4ee5\u9078\u64c7\u5168\u9ea5\u9eb5\u5305\u3002<\/span><\/p>\n<p><strong><span style=\"font-size:16px;\">5.\u91ac\u6c41\u6e05\u6de1\u4e00\u9ede<\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u6709\u4e9b\u6c99\u62c9\u5427\u6709\u4f4e\u5361\u7684\u91ac\u6c41\uff0c\u5982\u679c\u6c92\u6709\uff0c\u6cb9\u918b\u6c41\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u8a18\u5f97\u628a\u91ac\u6c41\u653e\u5728\u65c1\u908a\uff0c\u907f\u514d\u6dcb\u5728\u6c99\u62c9\u4e0a\uff0c\u9019\u6a23\u53ef\u4ee5\u907f\u514d\u4f60\u628a\u91ac\u6c41\u5168\u90fd\u5403\u6389\uff1b\u751a\u81f3\u53ef\u4ee5\u7528\u53c9\u5b50\u6cbe\u4e00\u9ede\u91ac\u6c41\uff0c\u518d\u53c9\u4e0a\u4e00\u53e3\u852c\u83dc\uff0c\u9019\u6a23\u6c99\u62c9\u91ac\u6703\u5403\u5f97\u66f4\u5c11\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5019734\"  target=\"_blank\"><span style=\"font-size:16px;\">\u6587\u7ae0\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/&nbsp;\u9ec3\u60e0\u5982<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/p>\n<p>\u6642\u4e8b\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5028262\"  target=\"_blank\">\u300c\u96de\u86cb\u8981\u5148\u6d17\u518d\u51b0\uff1f\u300d\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\u7684\uff16\u500b\u86cb\u554f\u984c<\/a><br \/>\n\t&nbsp;<\/p>\n<p>\u4e2d\u91ab\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014830\"  target=\"_blank\">\u590f\u5b63\u300c\u6fd5\u6c23\u300d\u6392\u4e0d\u51fa\uff0c\u7761\u518d\u4e45\u4e5f\u7761\u4e0d\u98fd<\/a><br \/>\n\t&nbsp;<\/p>\n<p>\u8fce\u590f\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5018239\"  target=\"_blank\">\u76ae\u819a\u7d05\u3001\u816b\u3001\u71b1\u3001\u75db&#8230;\u300c\u66ec\u50b7\u300d\u600e\u9ebc\u8fa6\uff1f<\/a><br \/>\n\t&nbsp;<\/p>\n<p>\u8fce\u590f\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014758\"  target=\"_blank\">\uff17\u500b\u65b9\u6cd5\u9084\u4e0d\u932f\uff01\u590f\u5929\u4fdd\u990a\u982d\u9aee\uff0c\u53ef\u4ee5\u9019\u6a23\u505a<\/a><br \/>\n\t&nbsp;<\/p>\n<p>\u8fce\u590f\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5016522\"  target=\"_blank\">\u5634\u7834\u3001\u5192\u75d8\u3001\u5fc3\u7169&#8230;\u9ad4\u5167\u7121\u540d\u706b\u600e\u9ebc\u6d88\uff1f<\/a><br \/>\n\t&nbsp;<\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">http:\/\/www.commonhealth.com.tw<\/a><br \/>\n\t\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u6c99\u62c9\u597d\u8655\u771f\u7684\u4e0d\u5c11\uff0c\u56e0\u70ba\u6c99\u62c9\u7684\u4e3b\u6750\u6599\uff1a\u852c\u679c\uff0c\u662f\u9632\u764c\u3001\u6297\u8001\u5316\u3001\u589e\u5f37\u514d\u75ab\u529b\u3001\u9ad4\u91cd\u63a7\u5236\u3001\u990a\u984f\u7f8e\u5bb9\u7684\u597d\u98df\u7269\uff0c\u53f0\u5927\u91ab\u9662\u71df\u990a\u90e8\u71df\u990a\u5e2b\u5b6b\u840d\u8868\u793a\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u6c99\u62c9\u4e2d\u6700\u5e38\u4f7f\u7528\u7684\u8435\u82e3\uff0c\u71df\u990a\u50f9\u503c\u4ee4\u4eba\u9a5a\u559c\u3002\u7f8e\u570b\u570b\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u4e00\u76f4\u547c\u7c72\u591a\u5403\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u8435\u82e3\u662f\u6700\u4f73\u9078\u64c7\u4e4b\u4e00\u3002\u56e0\u70ba\u8435\u82e3\u4e2d\u8c50\u5bcc\u7684&beta;\u80e1\u863f\u8514\u7d20\u548c\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u591a\u7a2e\u764c\u75c7 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=13674\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,2705,1012,4],"tags":[4427,4425,4428,4426],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13674"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13674"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13674\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}