{"id":12655,"date":"2013-04-17T09:17:29","date_gmt":"2013-04-17T01:17:29","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=12655"},"modified":"2013-04-17T09:17:29","modified_gmt":"2013-04-17T01:17:29","slug":"%e8%b6%8a%e5%9d%90%e8%b6%8a%e7%9f%ad%e5%91%bd%ef%bc%81%e4%b8%8b%e7%8f%ad%e5%be%8c%ef%bc%94%e6%8b%9b%ef%bc%8c%e5%b0%8d%e6%8a%97%e4%b9%85%e5%9d%90%e5%82%b7%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=12655","title":{"rendered":"\u8d8a\u5750\u8d8a\u77ed\u547d\uff01\u4e0b\u73ed\u5f8c\uff14\u62db\uff0c\u5c0d\u6297\u4e45\u5750\u50b7\u8eab"},"content":{"rendered":"<p>\u300c\u4e0a\u73ed\u8cac\u4efb\u5236\uff0c\u4e0b\u73ed\u770b\u96fb\u8996\u300d\uff0c\u662f\u8a31\u591a\u53f0\u7063\u4eba\u751f\u6d3b\u7684\u5beb\u7167\u3002<\/p>\n<p>\u4e0a\u73ed\u81f3\u5c118\u5c0f\u6642\u5750\u5728\u96fb\u8166\u524d\uff0c\u901a\u52e41\uff5e2\u5c0f\u6642\u5750\u5728\u6c7d\u8eca\u3001\u516c\u8eca\u4e0a\u3001\u6377\u904b\u6216\u706b\u8eca\u4e0a\uff0c\u5403\u98ef2\uff5e3\u5c0f\u6642\uff0c\u4e0b\u73ed\u5f8c\u5750\u5728\u6c99\u767c\u770b\u96fb\u8996\u6216\u4e0a\u7db25\u5c0f\u6642\uff0c\u52a0\u4e0a\u7761\u77205\uff5e8\u5c0f\u6642\uff0c\u52a0\u7e3d\u4e00\u5929\u4e0b\u4f86\uff0c\u6700\u591a\u53ea\u67091\uff5e2\u5c0f\u6642\u8173\u8e0f\u5728\u5730\u7403\u4e0a\u3002<\/p>\n<p>\u7f72\u7acb\u96d9\u548c\u91ab\u9662\u5fa9\u5065\u91ab\u5b78\u90e8\u4e3b\u4efb\u5289\u71e6\u5b8f\u8aaa\uff0c\u4ed6\u6700\u64d4\u5fc3\u4e45\u5750\u5e36\u4f86\u7684\u9aa8\u8cea\u758f\u9b06\u3002\u8a31\u591a\u5973\u6027\u5728\u505c\u7d93\u524d\u9aa8\u8cea\u5bc6\u5ea6\u5728\u5b89\u5168\u503c\u5167\uff0c\u4e00\u505c\u7d93\uff0c\u99ac\u4e0a\u9aa8\u9b06\uff0c\u5c31\u662f\u56e0\u70ba\u4e45\u5750\uff0c\u9aa8\u9abc\u9577\u671f\u5728\u534a\u4e0d\u53d7\u529b\u72c0\u614b\u3002<\/p>\n<p>\u5225\u4ee5\u70ba\u9aa8\u9b06\u53ea\u6703\u627e\u4e0a\u5973\u6027\u3002\u53f0\u7063\u7537\u6027\u4ee5\u5f80\u6bcf\u5e74\u767c\u751f\u9ad6\u90e8\u9aa8\u6298\u5e73\u5747\u7d045000\u4f8b\uff0c2010\u5e74\u7684\u5065\u4fdd\u8cc7\u6599\u537b\u986f\u793a\uff0c50\u6b72\u4ee5\u4e0a\u7537\u6027\u9ad6\u90e8\u9aa8\u6298\u958b\u5200\u4f4f\u9662\u5df2\u9ad8\u90548191\u4eba\u3002\u800c\u4e14\uff0c\u56de\u5bb6\u5f8c\uff0c\u6240\u8b02\u7684\u300c\u653e\u9b06\u300d\uff0c\u5f80\u5f80\u8b93\u9aa8\u9abc\u8ca0\u64d4\u66f4\u5927\u3002<\/p>\n<p>\u7aa9\u5728\u6c99\u767c\u4e0a\uff0c\u611f\u89ba\u5f88\u653e\u9b06\uff0c\u6b8a\u4e0d\u77e5\u659c\u8eba\uff0c\u810a\u9ad3\u8f49\u5f4e\u9ede\u5728\u8170\u690e\uff0c\u4f7f\u8170\u690e\u66f4\u53d7\u529b\uff0c\u5bb9\u6613\u9020\u6210\u4e0b\u80cc\u75db\uff0c\u56b4\u91cd\u6642\u751a\u81f3\u690e\u9593\u76e4\u7a81\u51fa\u3002\u300c\u9694\u5929\u66f4\u7d2f\uff0c\u300d\u6797\u53e3\u9577\u5e9a\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u9673\u8c9e\u541f\u8aaa\u3002<\/p>\n<p>\u5289\u71e6\u5b8f\u91ab\u5e2b\u8981\u5927\u5bb6\u8a18\u4f4f\uff1a\u300c\u56db\u96fb\u5c0f\u65bc\u4e8c\u300d\uff0c\u4e5f\u5c31\u662f\u5750\u5728\u90a3\u770b\u96fb\u8996\u3001\u96fb\u8166\u3001\u624b\u6a5f\u548c\u73a9\u7dda\u4e0a\u904a\u6232\u7684\u6642\u9593\uff0c\u61c9\u8a72\u8981\u5c0f\u65bc\u5169\u5c0f\u6642\u3002<\/p>\n<p>\u591a\u51fa\u4f86\u7684\u6642\u9593\uff0c\u9664\u4e86\u53bb\u904b\u52d5\uff0c\u5c31\u8981\u904e\u975e\u904b\u52d5\u578b\u7684\u6d3b\u52d5\uff08Neat\uff0cNon-exercise activity thermogensis\uff09\u751f\u6d3b\u3002\u7ad9\u8d77\u4f86\uff0c\u53bb\u5012\u5783\u573e\u3001\u905b\u72d7\u3001\u667e\u8863\u670d\uff0c\u9019\u4e9b\u4e5f\u90fd\u662f\u5289\u71e6\u5b8f\u770b\u8a3a\u4e00\u5929\u5f8c\uff0c\u6bcf\u5929\u56de\u5bb6\u5f8c\u5fc5\u505a\u7684\u5de5\u4f5c\uff0c\u8b93\u4ed6\u56db\u5341\u5e7e\u6b72\u9084\u4fdd\u6301\u4e09\u5341\u6b72\u7684\u8eab\u6750\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u56de\u5bb6\u5f8c\uff0c\u60f3\u8981\u935b\u934a\u8179\u808c\uff0c\u7df4\u4ef0\u81e5\u8d77\u5750\uff0c\u7d50\u679c\u53c8\u518d\u5ea6\u7e2e\u77ed\u524d\u5074\u8ec0\u5e79\u7684\u808c\u8089\uff0c\u8b93\u8eab\u9ad4\u66f4\u7dca\u5f35\u3002\u5efa\u8b70\u53cd\u5411\u7684\u52d5\u4f5c\u5982\u745c\u4f3d\u7684\u6a4b\u5f0f\uff0c\u8eba\u4e0b\uff0c\u96d9\u8173\u7e2e\u8d77\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u62ac\u8d77\u81c0\u90e8\uff0c\u5c31\u80fd\u653e\u9b06\u524d\u5074\u808c\u8089\u3001\u4e26\u8a13\u7df4\u80cc\u808c\u8207\u817f\u5f8c\u808c\u7fa4\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u63a8\u85a64\u500b\u4e0b\u73ed\u6642\u53ef\u4ee5\u591a\u505a\u7684\u904b\u52d5\u3002<\/p>\n<p><strong style=\"color: rgb(255, 0, 0); font-size: 14px;\">\u3014\u96fb\u8996\u9032\u5ee3\u544a\u6642\u3015<\/strong><\/p>\n<p><span style=\"color:#0000cd;\"><strong>\u25cf\u96d9\u624b\u5408\u638c\u4e92\u63a8\uff1a<\/strong><\/span><\/p>\n<p>\u5750\u76f4\uff0c\u96d9\u624b\u5408\u638c\u4e92\u63a8\uff0c\u505c\u75595\u79d2\u5f8c\u653e\u9b06\uff0c\u53ea\u8981\u5ee3\u544a\u6642\u9593\u5c31\u505a\uff0c\u81f3\u5c114\u6b21\u3002\u6b64\u52d5\u4f5c\u53ef\u4ee5\u935b\u934a\u5927\u80f8\u808c\uff0c\u4e5f\u53ef\u4ee5\u7626\u624b\u81c2\u3002<\/p>\n<p><span style=\"color:#0000cd;\"><strong>\u25cf\u62ac\u8173\uff1a<\/strong><\/span><\/p>\n<p>\u7ad9\u8d77\u4f86\u63db\u5f35\u786c\u7684\u3001\u6709\u9760\u80cc\u7684\u6905\u5b50\uff0c\u5750\u76f4\u7e2e\u5c0f\u8179\uff0c\u62ac\u8173\u8207\u5730\u677f\u544890\u5ea6\uff0c\u62ac\u5230\u4f60\u53d7\u4e0d\u4e86\u6642\u624d\u653e\u4e0b\u3002\u518d\u63db\u53e6\u4e00\u96bb\u8173\u3002\u6b64\u52d5\u4f5c\u53ef\u4ee5\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\uff0c\u4ee5\u53ca\u5f88\u5c11\u904b\u52d5\u5230\u7684\u5927\u817f\u80a1\u56db\u982d\u808c\u3002<\/p>\n<p><span style=\"color:#0000cd;\"><strong>\u25cf\u8cbc\u7246\u7ad9\uff1a<\/strong><\/span><\/p>\n<p>\u80cc\u8cbc\u8457\u7246\uff0c\u5f8c\u8173\u8ddf\u96e2\u7246\u58c1\u4e00\u500b\u62f3\u982d\u9060\uff0c\u80a9\u80db\u9aa8\u5f80\u5f8c\u593e\uff0c\u8179\u808c\u7528\u529b\u5f80\u7246\u8cbc\uff0c\u4f7f\u8170\u5e36\u90e8\u4f4d\u6c92\u6709\u7a7a\u9699\uff0c\u4e26\u6536\u4e0b\u5df4\u3002\u6b64\u52d5\u4f5c\u6709\u591a\u91cd\u597d\u8655\uff0c\u4e00\u4f86\u4f38\u5c55\u524d\u5074\u8ec0\u5e79\uff0c\u99ac\u4e0a\u53ef\u4ee5\u653e\u9b06\u7dca\u7e43\u7684\u80a9\u8180\uff0c\u4e5f\u53ef\u4ee5\u8a13\u7df4\u5230\u6838\u5fc3\u808c\u7fa4\u3002<\/p>\n<p>\u9858\u610f\u518d\u591a\u6311\u6230\u4e00\u9ede\u7684\u4eba\uff0c\u6536\u597d\u5c0f\u8179\uff0c\u5927\u817f\u5f80\u4e0b\u5750\uff0c\u7de9\u6162\u4e0a\u4e0b\u6469\u64e6\u7246\u58c1\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u53c8\u53ef\u4ee5\u935b\u934a\u5230\u5927\u817f\u7684\u80a1\u56db\u982d\u808c\u3002<\/p>\n<p><span style=\"color:#ff0000;\"><span style=\"font-size: 14px;\"><strong>\u3014\u7761\u524d\u3015<\/strong><\/span><\/span><\/p>\n<p><span style=\"color:#0000cd;\"><strong>\u25cf\u8db4\u5728\u5e8a\u4e0a\uff1a<\/strong><\/span><\/p>\n<p style=\"\">\u7761\u524d\u53ef\u4ee5\u5148\u8db4\u7761\uff0c\u8db4\u5230\u53d7\u4e0d\u4e86\u6642\uff0c\u624d\u7ffb\u8eab\u56de\u5230\u5e73\u5e38\u7684\u7761\u89ba\u59ff\u52e2\u3002\u8db4\u8457\u53ef\u4ee5\u88ab\u52d5\u4f38\u5c55\u5168\u5929\u7e2e\u4f4f\u7684\u524d\u5074\u8ec0\u5e79\u3002\u8d77\u5e8a\u5f8c\uff0c\u4e5f\u53ef\u4ee5\u8db4\u4e00\u4e0b\uff0c\u4f38\u5c55\u63a5\u4e0b\u4f86\u4e00\u6574\u5929\u5373\u5c07\u7e2e\u4f4f\u7684\u8eab\u9ad4\u3002<br \/>\n\t<a href=\"http:\/\/www.url.com.tw\/blog\/?attachment_id=12657\"  rel=\"attachment wp-att-12657\"><img loading=\"lazy\" alt=\"\" class=\"alignnone size-full wp-image-12657\" height=\"200\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2013\/04\/1\u8d8a\u5750\u8d8a\u77ed\u547d\uff01\u4e0b\u73ed\u5f8c\uff16\u62db\uff0e\u5c0d\u6297\u4e45\u5750\u50b7\u8eab.jpg\" title=\"\u8d8a\u5750\u8d8a\u77ed\u547d\uff01\u4e0b\u73ed\u5f8c\uff16\u62db\uff0e\u5c0d\u6297\u4e45\u5750\u50b7\u8eab\" width=\"300\" \/><\/a><br \/>\n\t\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5048171\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a><br \/>\n\t\u4f5c\u8005\uff1a\u9ec3\u60e0\u5982<\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002\u3000<br \/>\n\t\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n<p>\u7279\u5225\u4f01\u5283\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/spSearch\/specialPlanning.action?id=1046\"  target=\"_blank\">\u5c0f\u5fc3\uff01\u6905\u5b50\u6b63\u5728\u8b00\u6bba\u4f60\uff0d\u7d66\u9ecfTT\u60c5\u4eba\u7684\u4e00\u5c01\u5206\u624b\u4fe1<\/a><\/p>\n<p>\u767e\u79d1\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5019695\"  target=\"_blank\">\u5fb9\u591c\u4e0a\u7db2\u3001\u642d\u9577\u9014\u5df4\u58eb\u6216\u4e45\u5750&#8230;\u7576\u5fc3\u300c\u8840\u6813\u300d\u596a\u547d\uff01<\/a><\/p>\n<p>\u6aa2\u6e2c\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5030779\"  target=\"_blank\">\uff18\u5927\u7fd2\u6163\u6027\u58de\u59ff\u52e2\uff0c\u4f60\u6709\u5e7e\u500b\uff1f<\/a><\/p>\n<p>\u5c08\u5bb6\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5046095\"  target=\"_blank\">\u600e\u6a23\u90fd\u67e5\u4e0d\u51fa\u75c5\u56e0\uff0c\u53ef\u80fd\u300c\u9838\u690e\u75c5\u300d\u5728\u4f5c\u795f<\/a><\/p>\n<p>\u5be6\u505a\uff0f<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5045675\"  target=\"_blank\">\uff12\u5927\u62db\uff0c\u6253\u6557\u8fa6\u516c\u5ba4\u4e45\u5750\u75e0\u75db\u75c7\uff0d\u935b\u934a\u6838\u5fc3\u808c\u7fa4<\/a><br \/>\n\t&nbsp;<\/p>\n<p>\n\t&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4e0a\u73ed\u8cac\u4efb\u5236\uff0c\u4e0b\u73ed\u770b\u96fb\u8996\u300d\uff0c\u662f\u8a31\u591a\u53f0\u7063\u4eba\u751f\u6d3b\u7684\u5beb\u7167\u3002<\/p>\n<p>\u4e0a\u73ed\u81f3\u5c118\u5c0f\u6642\u5750\u5728\u96fb\u8166\u524d\uff0c\u901a\u52e41\uff5e2\u5c0f\u6642\u5750\u5728\u6c7d\u8eca\u3001\u516c\u8eca\u4e0a\u3001\u6377\u904b\u6216\u706b\u8eca\u4e0a\uff0c\u5403\u98ef2\uff5e3\u5c0f\u6642\uff0c\u4e0b\u73ed\u5f8c\u5750\u5728\u6c99\u767c\u770b\u96fb\u8996\u6216\u4e0a\u7db25\u5c0f\u6642\uff0c\u52a0\u4e0a\u7761\u77205\uff5e8\u5c0f\u6642\uff0c\u52a0\u7e3d\u4e00\u5929\u4e0b\u4f86\uff0c\u6700\u591a\u53ea\u67091\uff5e2\u5c0f\u6642\u8173\u8e0f\u5728\u5730\u7403\u4e0a\u3002<\/p>\n<p>\u7f72\u7acb\u96d9\u548c\u91ab\u9662\u5fa9\u5065\u91ab\u5b78\u90e8\u4e3b\u4efb\u5289\u71e6\u5b8f\u8aaa\uff0c\u4ed6\u6700\u64d4\u5fc3\u4e45\u5750 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=12655\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,2705,1012,4],"tags":[4152,1845],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12655"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12655"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12655\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}