{"id":11777,"date":"2013-02-04T09:25:14","date_gmt":"2013-02-04T01:25:14","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=11777"},"modified":"2013-01-29T09:31:21","modified_gmt":"2013-01-29T01:31:21","slug":"%e9%81%bf%e5%85%8d%e7%b4%85%e7%9c%bc%e7%9d%9b%ef%bc%8c%e3%80%8c%e9%a4%8a%e7%9c%bc%e3%80%8d%ef%bc%98%e5%a4%a7%e6%8b%9b","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=11777","title":{"rendered":"\u907f\u514d\u7d05\u773c\u775b\uff0c\u300c\u990a\u773c\u300d\uff18\u5927\u62db"},"content":{"rendered":"

\u5e38\u898b\u7684\u5145\u8840\u6027\u773c\u775b\u7d05\uff0c\u9020\u6210\u539f\u56e0\u5f88\u591a\uff1a\u56e0\u795e\u7d93\u8208\u596e\u5f15\u8d77\u773c\u775b\u8840\u7ba1\u64f4\u5f35\u3001\u5145\u8840\u3002\u5992\u610f\u3001\u61a4\u6068\u5f15\u8d77\u4eba\u300c\u5206\u5916\u773c\u7d05\u300d\uff0c\u5c31\u662f\u9019\u985e\u3002
\n\t\"\"<\/a>
\n\t\u75b2\u52de\u6216\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u4f7f\u773c\u775b\u5145\u8840\u8b8a\u7d05\uff0c\u6240\u4ee5\u6709\u4eba\u93ae\u65e5\u57cb\u9996\u5de5\u4f5c\u6216\u71ac\u591c\u52a0\u73ed\u4e4b\u5f8c\uff0c\u773c\u775b\u6703\u8b8a\u7d05\u3002<\/p>\n

\u7761\u7720\u54c1\u8cea\u4e0d\u597d\uff0c\u6709\u4e9b\u4eba\u7761\u7720\u8f03\u6dfa\uff0c\u6216\u8005\u7761\u89ba\u6642\u773c\u775b\u6c92\u6709\u5b8c\u5168\u9589\u5408\uff0c\u8d77\u5e8a\u6642\u5c31\u6703\u767c\u73fe\u773c\u775b\u7d05\u7d05\u7684\u3002\u56e0\u70ba\u4ed6\u5011\u7761\u89ba\u6642\u4e00\u76f4\u505a\u5922\u3001\u773c\u76ae\u4e00\u76f4\u7728\uff0c\u773c\u7403\u4e00\u76f4\u8f49\u52d5\u3002\u773c\u7403\u672c\u4f86\u5728\u7761\u7720\u4e2d\u61c9\u8a72\u4f11\u606f\uff0c\u537b\u4e00\u76f4\u5728\u505a\u904b\u52d5\uff0c\u773c\u775b\u5c31\u6613\u75b2\u52de\u3002<\/p>\n

\u52a0\u4e0a\u773c\u775b\u6c92\u6709\u5b8c\u5168\u9589\u5408\uff0c\u6dda\u6db2\u5c31\u6613\u84b8\u767c\uff0c\u65e9\u4e0a\u8d77\u4f86\u5c31\u6703\u89ba\u5f97\u773c\u775b\u5f88\u4e7e\u6f80\u3002\u6b64\u5916\uff0c\u672a\u5b8c\u5168\u9589\u5408\u7684\u773c\u775b\u5c31\u672a\u53d7\u5230\u4fdd\u8b77\u800c\u66b4\u9732\u5728\u5916\uff0c\u5bb9\u6613\u5f15\u8d77\u767c\u708e\u3001\u5145\u8840\u3002<\/p>\n

\u6234\u96b1\u5f62\u773c\u93e1\u904e\u4e45\uff0c\u89d2\u819c\u7f3a\u6c27\uff0c\u4e5f\u6703\u5f15\u8d77\u773c\u775b\u7d05\u3002\u4e00\u65e6\u7f3a\u6c27\uff0c\u7d50\u819c\u4e0a\u8ca0\u8cac\u904b\u9001\u6c27\u6c23\u5230\u89d2\u819c\u7684\u5fae\u8840\u7ba1\u5c31\u6703\u64f4\u5f35\uff0c\u4ee5\u4f9b\u7d66\u89d2\u819c\u66f4\u591a\u7684\u6c27\u6c23\uff0c\u5145\u8840\u7684\u8840\u7ba1\u5c31\u8b93\u773c\u775b\u8b8a\u7d05\u3002<\/p>\n

\u9084\u6709\u5c0d\u74b0\u5883\u4e2d\u7684\u7269\u8cea\uff0c\u5982\u82b1\u7c89\u3001\u5875D\u3001\u52d5\u7269\u76ae\u5c51\u7b49\u7b49\u904e\u654f\uff0c\u4e5f\u6703\u9020\u6210\u773c\u775b\u5145\u8840\u800c\u8b8a\u7d05\uff0c\u4e26\u4e14\u6703\u7662\u3002\u9664\u4e86\u904e\u654f\u539f\uff0c\u74b0\u5883\u4e2d\u4e5f\u5e38\u6709\u523a\u6fc0\u7269\u8cea\u5982\u7070\u5875\u3001\u5316\u5b78\u7269\u8cea\uff0c\u4f7f\u5f97\u8840\u7ba1\u5145\u8840\uff0c\u773c\u775b\u8b8a\u7d05\u3002<\/p>\n

\u904e\u654f\u554f\u984c\u548c\u6162\u6027\u767c\u708e\u4e26\u4e0d\u6703\u5f71\u97ff\u8996\u529b\uff0c\u4f46\u662f\uff0c\u82e5\u8981\u6839\u6cbb\u6bd4\u8f03\u56f0\u96e3\u3002\u4e00\u65b9\u9762\u81f4\u75c5\u7684\u539f\u56e0\u6216\u66b4\u9732\u6e90\u5e38\u4e0d\u53ea\u4e00\u500b\uff0c\u5982\u96b1\u5f62\u773c\u93e1\u3001\u7070\u5875\u3001\u904e\u654f\u9ad4\u8cea\u3001\u4e7e\u71e5\u7684\u7a7a\u8abf\u74b0\u5883…\uff0c\u52a0\u4e0a\u6709\u7684\u81f4\u75c5\u539f\u56e0\u5f88\u96e3\u53bb\u9664\u3002<\/p>\n

\u9664\u4e86\u6162\u6027\u767c\u708e\u7684\u75be\u75c5\u5916\uff0c\u4e00\u4e9b\u56e0\u75c5\u6bd2\u6216\u7d30\u83cc\u611f\u67d3\u5f15\u8d77\u773c\u775b\u6025\u6027\u767c\u708e\uff0c\u6216\u662f\u773c\u77bc\u90e8\u4efd\u6cb9\u8102\u5206\u6ccc\u65fa\u76db\uff0c\u4ee5\u81f4\u5206\u6ccc\u7269\u6d41\u5165\u773c\u775b\uff0c\u4e5f\u540c\u6a23\u6703\u6709\u5145\u8840\u3001\u773c\u775b\u7d05\u7684\u554f\u984c\uff0c\u9084\u6703\u7522\u751f\u9ecf\u7a20\u7684\u5206\u6ccc\u7269\u3002\u4e0d\u904e\u6025\u6027\u767c\u708e\uff0c\u901a\u5e38\u81f4\u75c5\u6a5f\u8f49\u660e\u78ba\uff0c\u6cbb\u7642\u5f8c\u5c31\u53ef\u6062\u5fa9\u3002<\/p>\n

\u9664\u4e86\u5145\u8840\u7684\u539f\u56e0\u5916\uff0c\u9084\u6709\u56e0\u300c\u51fa\u8840\u300d\u9020\u6210\u7684\u773c\u775b\u7d05\u3002\u51fa\u8840\u6027\u773c\u775b\u7d05\uff0c\u5c31\u662f\u7d50\u819c\u4e0b\u5fae\u8840\u7ba1\u7684\u8840\u6db2\uff0c\u51fa\u8840\u5230\u767d\u8272\u7684\u978f\u819c\u4e0a\u3002\u5c24\u4e4b\u6d69\u8aaa\u660e\uff0c\u4e0d\u6d881\u33c4\u7684\u8840\uff0c\u5c31\u53ef\u8b93\u773c\u775b\u767d\u8272\u90e8\u4efd\u67d3\u6210\u9bae\u7d05\u3002<\/p>\n

\u6709\u6642\u662f\u56e0\u5916\u529b\u9020\u6210\u7684\uff0c\u9664\u4e86\u5916\u50b7\uff0c\u5e73\u5e38\u63c9\u773c\u775b\uff0c\u6216\u662f\u8eab\u9ad4\u7528\u529b\uff0c\u5982\u54b3\u55fd\u6216\u662f\u64e4\u9f3b\u6d95\uff0c\u751a\u81f3\u4f4e\u982d\u770b\u500b\u6771\u897f\uff0c\u90fd\u53ef\u80fd\u9020\u6210\u773c\u775b\u4e0a\u7d30\u5c0f\u7684\u5fae\u8840\u7ba1\u7834\u88c2\uff0c\u4f7f\u773c\u775b\u770b\u8d77\u4f86\u7d05\u7d05\u7684\u3002<\/p>\n

\u7a76\u7adf\u773c\u775b\u7d05\u7684\u6642\u5019\u8981\u4e0d\u8981\u770b\u91ab\u751f\u5462\uff1f<\/span><\/strong><\/p>\n

\u7121\u8ad6\u4ec0\u9ebc\u539f\u56e0\uff0c\u4e00\u65e6\u8996\u529b\u53d7\u5230\u5f71\u97ff\u5c31\u9700\u99ac\u4e0a\u5c31\u91ab\u3002\u7a81\u7136\u767c\u751f\u773c\u775b\u7d05\u3001\u71b1\u6216\u75db\u4e00\u5b9a\u8981\u5c31\u91ab\uff0c\u82e5\u7d05\u816b\u9577\u671f\u4e0d\u89e3\u9664\u4e5f\u9700\u5c31\u91ab\u3002<\/p>\n

\u300c\u990a\u773c\u300d\uff18\u5927\u62db<\/strong><\/span><\/p>\n

1.\u4fdd\u6fd5\uff1a<\/strong><\/span><\/span>
\n\t\u591a\u7728\u773c\u775b\u53ef\u523a\u6fc0\u6dda\u817a\u5206\u6ccc\u6dda\u6db2\u3002\u82e5\u662f\u6dda\u6db2\u4e0d\u8db3\uff0c\u53ef\u4ee5\u4f7f\u7528\u672a\u52a0\u9632\u8150\u5291\uff0c\u55ae\u5291\u578b\u7684\u4eba\u5de5\u6dda\u6db2\uff08\u5373\u4e00\u5929\u4e4b\u5167\u53ef\u4e1f\u68c4\u7684\u5305\u88dd\uff09\uff0c\u907f\u514d\u9632\u8150\u5291\u5728\u773c\u775b\u5167\u5806\u7a4d\uff0c\u50b7\u5bb3\u89d2\u819c\u3002<\/p>\n

2.\u4fdd\u6301\u773c\u775b\u7684\u4e7e\u6de8\uff1a<\/strong><\/span><\/span>
\n\t\u53ef\u7528\u4e00\u822c\u5e02\u552e\u7684\u5378\u599d\u68c9\u64e6\u62ed\u773c\u77bc\u5468\u570d\u7684\u6cb9\u8102\u6216\u5206\u6ccc\u7269\u3002<\/p>\n

3.\u914d\u6234\u9069\u5408\u7684\u96b1\u5f62\u773c\u93e1\uff1a<\/strong><\/span><\/span>
\n\t\u914d\u6234\u524d\u90fd\u9700\u7d93\u773c\u79d1\u91ab\u751f\u7684\u8a55\u4f30\uff0c\u96b1\u5f62\u773c\u93e1\u5206\u8edf\u786c\u5f0f\uff0c\u53c8\u5404\u6709\u4e0d\u540c\u6750\u8cea\uff0c\u6bcf\u500b\u4eba\u53c8\u6709\u4e0d\u540c\u74b0\u5883\u3001\u9ad4\u8cea\uff0c\u6234\u932f\u4e86\uff0c\u53cd\u800c\u8b8a\u6210\u5c0d\u773c\u775b\u66f4\u5927\u7684\u523a\u6fc0\u7269\u3002<\/p>\n

4.\u6bcf\u7528\u773c\u534a\u5c0f\u6642\u53ef\u4f11\u606f5\u5206\u9418\uff1a<\/strong><\/span><\/span>
\n\t\u4f11\u606f\u53ef\u4ee5\u662f\u9589\u773c\u775b\uff0c\u4e5f\u53ef\u4ee5\u662f\u8b93\u773c\u775b\u6539\u770b\u9060\u65b9\uff0c\u6216\u662f\u52d5\u52d5\u773c\u73e0\uff0c\u9b06\u5f1b\u773c\u7403\u808c\u8089\uff0c\u907f\u514d\u75b2\u52de\u3002<\/p>\n

5.\u907f\u514d\u4f7f\u7528\u751f\u7406\u98df\u9e7d\u6c34\u505a\u4eba\u5de5\u6dda\u6db2\uff1a<\/strong><\/span><\/span>
\n\t\u751f\u7406\u98df\u9e7d\u6c34\u53ef\u4ee5\u505a\u914d\u6234\u96b1\u5f62\u773c\u93e1\u524d\u6c96\u6d17\u7528\uff0c\u4f46\u4e0d\u5177\u6f64\u6ed1\u773c\u775b\u7684\u6548\u679c\uff0c\u800c\u4e14\u958b\u74f6\u5f8c\u7684\u751f\u7406\u98df\u9e7d\u6c34\uff0c\u662f\u5fae\u751f\u7269\u6ecb\u751f\u7684\u6eab\u5e8a\u3002<\/p>\n

6.\u5728\u6236\u5916\u907f\u514d\u98a8\u5439\u65e5\u66ec\uff1a<\/strong><\/span><\/span>
\n\t\u53ef\u4ee5\u6234\u9632\u98a8\u6216\u9632\u66ec\u7684\u773c\u93e1\uff0c\u4ee5\u907f\u514d\u611f\u67d3\u3001\u523a\u6fc0\u7269\u3001\u6216\u6dda\u6c34\u84b8\u767c\u3002<\/p>\n

7.\u907f\u514d\u4f7f\u7528\u672a\u7d93\u91ab\u751f\u6307\u793a\u7684\u773c\u85e5\u6c34\uff1a<\/strong><\/span><\/span>
\n\t\u6709\u4e9b\u773c\u85e5\u6c34\u542b\u8840\u7ba1\u6536\u7e2e\u5291\uff0c\u5076\u800c\u9ede\u53ef\u4ee5\u7d13\u89e3\u4e00\u6642\u5145\u8840\u7684\u554f\u984c\u3002\u4f46\u5982\u9577\u671f\u4f7f\u7528\uff0c\u4e00\u65e6\u990a\u6210\u4f9d\u8cf4\u6027\uff0c\u4e0d\u9ede\u6642\u6703\u5145\u8840\u66f4\u53b2\u5bb3\uff0c\u773c\u775b\u5c31\u66f4\u7d05\u3002<\/p>\n

8.\u907f\u514d\u751f\u75c5\u6642\u6234\u96b1\u5f62\u773c\u93e1\uff1a<\/strong><\/span><\/span>
\n\t\u751f\u75c5\u6642\uff0c\u5982\u611f\u5192\uff0c\u8eab\u9ad4\u514d\u75ab\u529b\u8f03\u5dee\uff0c\u539f\u4f86\u6234\u96b1\u5f62\u773c\u93e1\u773c\u775b\u7684\u9632\u885b\u6a5f\u80fd\u5c31\u964d\u4f4e\uff0c\u52a0\u4e0a\u53c8\u751f\u75c5\uff0c\u6dda\u6db2\u54c1\u8cea\u4e5f\u8f03\u4e0d\u597d\uff0c\u5982\u767d\u8840\u7403\u4e0b\u964d\u6216\u5176\u4ed6\u514d\u75ab\u7269\u8cea\u6fc3\u5ea6\u4e0b\u964d\uff0c\u773c\u775b\u5c31\u6613\u906d\u611f\u67d3\uff0c\u6216\u662f\u4e00\u65e6\u6709\u523a\u6fc0\u7269\u5c31\u6613\u7d05\u816b\u3002<\/p>\n

 <\/p>\n

\u4f5c\u8005\uff1a\u9867\u666f\u6021
\n\t\u539f\u6587\uff1ahttp:\/\/www.commonhealth.com.tw\/article\/article.action?id=5018444<\/a><\/p>\n

\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b<\/a>\u3002
\n\t\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n

 <\/p>\n

\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/p>\n

\u3014\u89c0\u5ff5\u3015\u63ea\u51fa\uff13\uff10\u6b72\u5f8c\uff0c\u5371\u5bb3\u773c\u775b\u7684\u6575\u4eba\uff01<\/a>
\n\t\u3014\u5c08\u5bb6\u3015\u4e00\u5b9a\u8981\u6212\u7684\u300c\u50b7\u773c\u7fd2\u6163\u300dVS.\u773c\u79d1\u91ab\u751f\u7684\u8b77\u773c\u65b9\u6cd5<\/a>
\n\t\u3014\u5be6\u8e10\u3015\u6bcf\u5929\u4fdd\u990a1\u5206\u9418\uff0c\u8996\u529b\u3001\u8166\u529b\u4e00\u8d77\u8b8a\u5e74\u8f15<\/a>
\n\t\u3014\u5403\u5c0d\u3015\uff17\u7a2e\u71df\u990a\u7d20\u5c0d\u6297\u773c\u775b\u4e0d\u9069<\/a>
\n\t\u3014\u767c\u554f\u3015\u773c\u775b\u9727\u6fdb\u6fdb\uff0c\u8a72\u7528\u300c\u6d17\u773c\u6db2\u300d\u55ce\uff1f<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u5e38\u898b\u7684\u5145\u8840\u6027\u773c\u775b\u7d05\uff0c\u9020\u6210\u539f\u56e0\u5f88\u591a\uff1a\u56e0\u795e\u7d93\u8208\u596e\u5f15\u8d77\u773c\u775b\u8840\u7ba1\u64f4\u5f35\u3001\u5145\u8840\u3002\u5992\u610f\u3001\u61a4\u6068\u5f15\u8d77\u4eba\u300c\u5206\u5916\u773c\u7d05\u300d\uff0c\u5c31\u662f\u9019\u985e\u3002<\/p>\n

<\/a><\/p>\n

\u75b2\u52de\u6216\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u4f7f\u773c\u775b\u5145\u8840\u8b8a\u7d05\uff0c\u6240\u4ee5\u6709\u4eba\u93ae\u65e5\u57cb\u9996\u5de5\u4f5c\u6216\u71ac\u591c\u52a0\u73ed\u4e4b\u5f8c\uff0c\u773c\u775b\u6703\u8b8a\u7d05\u3002<\/p>\n

\u7761\u7720\u54c1\u8cea\u4e0d\u597d\uff0c\u6709\u4e9b\u4eba\u7761\u7720\u8f03\u6dfa\uff0c\u6216\u8005\u7761\u89ba\u6642\u773c\u775b\u6c92\u6709\u5b8c\u5168\u9589\u5408\uff0c\u8d77\u5e8a\u6642\u5c31\u6703\u767c\u73fe\u773c\u775b\u7d05\u7d05\u7684\u3002\u56e0\u70ba\u4ed6\u5011 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n

<\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,2705,1012,4],"tags":[986,3824,3828,3829,3823,3830,3825,3827,3826],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11777"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11777"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11777\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}