{"id":10907,"date":"2012-11-09T14:35:50","date_gmt":"2012-11-09T06:35:50","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=10907"},"modified":"2012-11-09T14:35:50","modified_gmt":"2012-11-09T06:35:50","slug":"%e7%94%9f%e6%b4%bb%ef%bc%8c%e5%9c%a8%e9%ad%85%e5%8a%9b%e5%b0%8f%e7%89%a9%e8%a3%a1%e9%87%8d%e6%96%b0%e6%ba%ab%e7%bf%92","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=10907","title":{"rendered":"\u751f\u6d3b\uff0c\u5728\u9b45\u529b\u5c0f\u7269\u88e1\u91cd\u65b0\u6eab\u7fd2"},"content":{"rendered":"<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u7f8e\u570b\u77e5\u540d\u90e8\u843d\u5ba2\u845b\u745e\u7434\uff0e\u9b6f\u8cd3\uff08Gretchen Rubin\uff09\u82e6\u65bc\u81ea\u5df1\u7684\u300c\u4e2d\u5e74\u4e0d\u9069\u300d\uff0c\u6c7a\u5fc3\u82b1\u4e00\u5e74\u6642\u9593\u8a2d\u6cd5\u8b93\u81ea\u5df1\u66f4\u5feb\u6a02\u3002\u5979\u5217\u4e8612\u500b\u6e05\u55ae\uff0c\u5305\u62ec\u5a5a\u59fb\u3001\u89aa\u5b50\u95dc\u4fc2\u3001\u670b\u53cb\u3001\u614b\u5ea6\u3001\u5de5\u4f5c\u3001\u73a9\u6a02\u3001\u71b1\u60c5\u3001\u91d1\u9322\u3001\u6d3b\u529b\u7b49\uff0c\u518d\u9010\u6708\u8a02\u51fa\u5404\u9805\u5be6\u8e10\u65b9\u6848\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\"><a href=\"http:\/\/www.url.com.tw\/blog\/?attachment_id=10909\"  rel=\"attachment wp-att-10909\"><img loading=\"lazy\" alt=\"\u751f\u6d3b\uff0c\u5728\u9b45\u529b\u5c0f\u7269\u88e1\u91cd\u65b0\u6eab\u7fd2\" class=\"alignnone size-full wp-image-10909\" height=\"249\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/11\/\u751f\u6d3b\uff0c\u5728\u9b45\u529b\u5c0f\u7269\u88e1\u91cd\u65b0\u6eab\u7fd2.jpg\" title=\"\u751f\u6d3b\uff0c\u5728\u9b45\u529b\u5c0f\u7269\u88e1\u91cd\u65b0\u6eab\u7fd2\" width=\"309\" \/><\/a><\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u4e4b\u5f8c\uff0c\u5979\u51fa\u7248\u65b0\u66f8\u300a\u904e\u5f97\u9084\u4e0d\u932f\u7684\u4e00\u5e74\uff1a\u6211\u7684\u5feb\u6a02\u751f\u6d3b\u63d0\u6848\u300b\uff0c\u8a18\u9304\u901912\u500b\u6708\u7684\u751f\u6d3b\u5be6\u9a57\uff0c\u7acb\u523b\u5f15\u8d77\u5ee3\u5927\u5171\u9cf4\uff0c\u8fc5\u901f\u6210\u70ba\u66a2\u92b7\u66f8\uff0c\u53ef\u898b\u5f97\u5feb\u6a02\u5c0d\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u662f\u591a\u9ebc\u9700\u8981\u91cd\u65b0\u5b78\u7fd2\u7684\u8ab2\u984c\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u4e5f\u8a31\u6709\u4eba\u8981\u62b1\u6028\uff0c\u666f\u6c23\u4e0d\u632f\uff0c\u58d3\u529b\u5099\u589e\uff0c\u73fe\u5728\u4f3c\u4e4e\u5f88\u96e3\u5feb\u6a02\uff1f\u4f46\u9054\u8cf4\u5587\u561b\u66fe\u8aaa\uff0c\u771f\u6b63\u7684\u5feb\u6a02\u6e90\u81ea\u5fc3\u9748\u7684\u5b89\u9813\uff0c\u82e5\u80fd\u64c1\u6709\u5be7\u975c\u7684\u5167\u5728\u529b\u91cf\uff0c\u5c31\u7b97\u7f3a\u4e4f\u5916\u5728\u8cc7\u6e90\uff0c\u9084\u662f\u6709\u80fd\u529b\u904e\u5e78\u798f\u7684\u751f\u6d3b\uff01<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u56e0\u6b64\uff0c\u5feb\u6a02\u4e0d\u662f\u4e00\u7a2e\u72c0\u614b\uff0c\u800c\u662f\u4e00\u7a2e\u9078\u64c7\uff0c\u9078\u64c7\u4e86\u5feb\u6a02\uff0c\u4e5f\u5c31\u540c\u6642\u9078\u64c7\u4e86\u66f4\u7f8e\u597d\u7684\u4eba\u751f\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff8c00\"><span style=\"font-size: 14px\">\u5feb\u6a02\u4e0d\u662f\u7528\u60f3\u7684\uff0c\u662f\u7528\u300c\u505a\u300d\u7684<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u82e5\u4ee5\u6709\u9650\u7684\u8cc7\u6e90\uff0c\u8ffd\u6c42\u7121\u76e1\u7684\u6b32\u671b\uff0c\u7576\u7136\u96e3\u514d\u5931\u843d\u3002\u4f46\u5176\u5be6\u6bcf\u4e00\u524e\u90a3\u90fd\u53ef\u4ee5\u5feb\u6a02\uff0c\u53ea\u8981\u8f49\u8b8a\u4e00\u4e0b\u5fc3\u614b\uff0c\u6216\u63a1\u53d6\u4e00\u500b\u884c\u52d5\uff0c\u5c07\u300c\u5c0f\u78ba\u5e78\u300d\u7a4d\u5c11\u6210\u591a\uff0c\u5feb\u6a02\uff0c\u5176\u5be6\u771f\u7684\u6c92\u6709\u90a3\u9ebc\u96e3\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u4f8b\u5982\uff0c\u8d70\u9032\u8fa6\u516c\u5ba4\uff0c\u8a66\u8457\u7b11\u54aa\u54aa\u7684\u8ddf\u6bcf\u500b\u4eba\u6253\u62db\u547c\uff1b\u6bcf\u5929\u958b\u53e3\u7a31\u8b9a3\u500b\u4eba\uff1b\u6bcf\u65e5\u63db\u4e00\u5bb6\u9910\u5ef3\uff0c\u4eab\u53d7\u4e0d\u4e00\u6a23\u7684\u5348\u9910&#8230;&#8230;\uff0c\u767c\u63ee\u4e00\u9ede\u5275\u610f\u53ca\u884c\u52d5\u529b\uff0c\u5c31\u5f97\u4ee5\u53d6\u6085\u5225\u4eba\uff0c\u540c\u6642\u53d6\u6085\u81ea\u5df1\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u6216\u8a31\u4e5f\u53ef\u6548\u6cd5\u9b6f\u8cd3\uff0c\u5148\u5217\u51fa\u751f\u547d\u4e2d\u6700\u5728\u610f\u768412\u4ef6\u4e8b\uff0c\u4f5c\u70ba\u5feb\u6a02\u6e05\u55ae\uff0c\u7136\u5f8c\u9010\u6708\u5c55\u958b\u5be6\u9a57\u3002\u4f8b\u5982\u5728\u300c\u6d3b\u529b\u300d\u9019\u4e00\u9805\uff0c\u5979\u6240\u5c55\u958b\u7684\u5be6\u9a57\u5305\u62ec\uff1a\u591a\u77611\u5c0f\u6642\u3001\u6bcf\u5929\u8d701\u842c\u6b65\u3001\u91cd\u65b0\u6536\u6574\u5bb6\u4e2d\u96dc\u7269\u3001\u6539\u6389\u51e1\u4e8b\u62d6\u5ef6\u7684\u7fd2\u6163\u7b49\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u7576\u7136\uff0c\u6bcf\u500b\u4eba\u7684\u5feb\u6a02\u90fd\u7368\u4e00\u7121\u4e8c\uff0c\u96e3\u4ee5\u8907\u88fd\uff0c\u4f46\u78ba\u5be6\u503c\u5f97\u6211\u5011\u597d\u597d\u70ba\u5b83\u8a02\u500b\u8a08\u5283\uff0c\u5feb\u8457\u624b\u884c\u52d5\u5427\uff01<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff8c00\"><span style=\"font-size: 14px\">\u65e5\u7cfb\u6d3e\u2027\u96dc\u8ca8\u5275\u4f5c\u5bb6\u3000\u7c73\u529b<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u5728\u570b\u969b\u77e5\u540d\u79ae\u54c1\u516c\u53f8\u5de5\u4f5c\u4e8623\u5e74\uff0c\u624b\u4e0b\u5718\u968a\u75317\u30018\u4eba\u5230\u4eca\u65e5\u76847\u300180\u4f4d\u8a2d\u8a08\u5e2b\uff0c\u66f4\u8eab\u517c\u5546\u54c1\u958b\u767c\u53ca\u696d\u52d9\u91cd\u8cac\uff0c\u5728\u5de5\u4f5c\u4e0a\uff0c\u7c73\u529b\u7684\u6295\u5165\u662f\u767e\u5206\u767e\uff0c\u4f46\u4e0b\u4e86\u73ed\uff0c\u5979\u7684\u751f\u6d3b\u4e5f\u7d55\u5c0d\u7cbe\u91c7\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u4e0a\u73ed\u65cf\u5728\u7c73\u529b\u5fc3\u76ee\u4e2d\u662f\u5de5\u4f5c\u6700\u56fa\u5b9a\u3001\u7121\u8da3\u7684\u4e00\u7fa4\uff0c\u5e78\u597d\u597920\u5e7e\u6b72\u5c31\u958b\u59cb\u5beb\u4f5c\uff0c\u6210\u70ba\u7d13\u89e3\u5de5\u4f5c\u58d3\u529b\u7684\u6700\u4f73\u7ba1\u9053\u3002\u56e0\u5de5\u4f5c\u8207\u6587\u5177\u3001\u79ae\u54c1\u76f8\u95dc\uff0c\u9808\u6642\u6642\u63a5\u89f8\u570b\u5916\u3001\u5c24\u5176\u662f\u65e5\u672c\u7684\u751f\u6d3b\u6642\u5c1a\uff0c\u4e5f\u8b93\u5979\u5f9e\u6b64\u611b\u4e0a\u6df1\u5177\u6587\u5316\u5167\u6db5\u3001\u624b\u4f5c\u611f\u8207\u6642\u9593\u611f\u7684\u4eac\u90fd\u98a8\u96dc\u8ca8\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">1998\u5e74\u8d77\u5728\u90e8\u843d\u683c\u4e0a\u5beb\u4f5c\uff0c\u8feb\u4f7f\u5979\u4e0d\u65b7\u5438\u6536\u65b0\u77e5\uff0c\u756b\u98a8\u65e5\u8da8\u6210\u719f\uff0c\u8457\u4f5c\u4e00\u672c\u4e00\u672c\u51fa\u7248\uff0c\u6210\u70ba\u751f\u6d3b\u4f5c\u5bb6\uff1b\u9577\u5e74\u6d78\u6deb\u65bc\u96dc\u8ca8\uff0c\u66f4\u8b93\u7c73\u529b\u572840\u6b72\u6642\u6c7a\u5b9a\u958b\u5e97\uff0c\u8aaa\u670d\u5148\u751f\u5e6b\u5fd9\u7d93\u71df\u3002\u5c0f\u5c0f\u7684\u300c\u6eab\u4e8b\u300d\u96dc\u8ca8\u92ea\u5ea7\u843d\u65bc\u53f0\u5317\u5e02\u4e2d\u5c71\u5317\u8def\u7684\u60a0\u975c\u5df7\u5f04\uff0c\u8b93\u96dc\u8ca8\u540c\u597d\u9f4a\u805a\u4e00\u5802\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u5f9e\u5c0f\uff0c\u7c73\u529b\u6700\u559c\u6b61\u7684\u5730\u65b9\u5c31\u662f\u96dc\u8ca8\u5e97\u3002\u9109\u9593\u5c0f\u5c0f\u7684\u96dc\u8ca8\u5e97\u88e1\uff0c\u6709\u88dd\u6eff\u9905\u4e7e\u3001\u7cd6\u679c\u3001\u871c\u991e\u7684\u73bb\u7483\u74f6\uff0c\u6ac3\u81fa\u5f8c\u9762\u653e\u8457\u5404\u5f0f\u5404\u6a23\u7684\u91ac\u6599\u7f50\u982d\uff0c\u9084\u6709\u5438\u5f15\u5b69\u5b50\u7684\u5851\u81a0\u73a9\u5177\uff0c\u69cb\u6210\u7ae5\u5e74\u6700\u7f8e\u597d\u7684\u8a18\u61b6\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u5982\u4eca\uff0c\u7ae5\u5e74\u8a18\u61b6\u5316\u70ba\u5922\u60f3\u4e2d\u7684\u98a8\u683c\u5c0f\u5e97\uff0c\u7531\u7c73\u529b\u89aa\u7e6a\u8349\u5716\uff0c\u8acb\u5e2b\u5085\u5c07\u539f\u672c60\u5e74\u8001\u5c4b\u7684\u5169\u5c64\u6a13\u6728\u9020\u5efa\u7bc9\u5927\u6539\u9020\uff0c\u624d\u5448\u73fe\u4eca\u65e5\u6eab\u99a8\u7d30\u7dfb\u9762\u8c8c\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u6587\uff0f\u5433\u6c38\u4f73<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u3010\u66f4\u591a\u5167\u5bb9\u8acb\u898b<a href=\"http:\/\/www.cheers.com.tw\/article\/article.action?id=5044416\"  target=\"_blank\">\u300acheers\u300b146\u671f<\/a>\u3011<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u3010\u672c\u6587\u7531<a href=\"http:\/\/www.cheers.com.tw\/\"  target=\"_blank\">Cheers\u96dc\u8a8c<\/a>\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002\u3011<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n\t<a href=\"http:\/\/www.cheers.com.tw\/article\/article.action?id=5021434\"  target=\"_blank\">\uff14\u7a2e\u7b46\u8a18\u9b54\u6cd5\uff1a\u770b\u898b\u5e78\u904b\uff0c\u624d\u6703\u5e36\u4f86\u597d\u904b\uff01<\/a><br \/>\n\t<a href=\"http:\/\/www.cheers.com.tw\/article\/article.action?id=5043029\"  target=\"_blank\">\u6709\u9322\u4eba\u90fd\u7528\u9577\u76ae\u593e\uff1f\uff13\u7a2eNG\u9322\u5305\u7acb\u5373\u6e2c<\/a><br \/>\n\t<a href=\"http:\/\/www.cheers.com.tw\/article\/article.action?id=5043782\"  target=\"_blank\">\u88fd\u9020\u53ef\u611b\u5305\u5305\uff0c\u4e5f\u80fd\u6539\u5584\u793e\u6703<\/a><br \/>\n\t<a href=\"http:\/\/www.cheers.com.tw\/article\/article.action?id=5042340\"  target=\"_blank\">\u63a2\u8a2aKevin\u7684\u6642\u5c1a\u8863\u6ac3\uff1a\u79c1\u4e0b\u5be7\u9858\u7a7f\u300c\u5236\u670d\u300d<\/a><br \/>\n\t<a href=\"http:\/\/www.cheers.com.tw\/article\/article.action?id=5025028\"  target=\"_blank\">\uff15\u500b\u4f11\u9592\u65b9\u5f0f\uff0c\u544a\u5225\u4e00\u6210\u4e0d\u8b8a\u7684\u8fa6\u516c\u751f\u6d3b<\/a><br \/>\n\t&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u7f8e\u570b\u77e5\u540d\u90e8\u843d\u5ba2\u845b\u745e\u7434\uff0e\u9b6f\u8cd3\uff08Gretchen Rubin\uff09\u82e6\u65bc\u81ea\u5df1\u7684\u300c\u4e2d\u5e74\u4e0d\u9069\u300d\uff0c\u6c7a\u5fc3\u82b1\u4e00\u5e74\u6642\u9593\u8a2d\u6cd5\u8b93\u81ea\u5df1\u66f4\u5feb\u6a02\u3002\u5979\u5217\u4e8612\u500b\u6e05\u55ae\uff0c\u5305\u62ec\u5a5a\u59fb\u3001\u89aa\u5b50\u95dc\u4fc2\u3001\u670b\u53cb\u3001\u614b\u5ea6\u3001\u5de5\u4f5c\u3001\u73a9\u6a02\u3001\u71b1\u60c5\u3001\u91d1\u9322\u3001\u6d3b\u529b\u7b49\uff0c\u518d\u9010\u6708\u8a02\u51fa\u5404\u9805\u5be6\u8e10\u65b9\u6848\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\"><a href=\"http:\/\/www.url.com.tw\/blog\/?attachment_id=10909\"  rel=\"attachment wp-att-10909\"><\/a><\/span><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"font-size: 14px\">\u4e4b\u5f8c\uff0c\u5979\u51fa\u7248\u65b0\u66f8\u300a\u904e\u5f97\u9084\u4e0d\u932f\u7684\u4e00\u5e74\uff1a\u6211\u7684\u5feb\u6a02\u751f\u6d3b\u63d0\u6848\u300b\uff0c\u8a18\u9304\u901912\u500b <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=10907\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/span><\/p>\n<div 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