{"id":10543,"date":"2012-10-23T16:13:12","date_gmt":"2012-10-23T08:13:12","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=10543"},"modified":"2025-03-06T16:58:17","modified_gmt":"2025-03-06T08:58:17","slug":"%e7%94%a2%e5%be%8c%e6%9c%89%e6%b0%a7%e5%a1%91%e8%ba%ab8%e6%8b%9b","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=10543","title":{"rendered":"\u7522\u5f8c\u6709\u6c27\u5851\u8eab8\u62db"},"content":{"rendered":"<p><strong><span style=\"font-size:14px;\">\u808c\u529b\u8a13\u7df4\u52a0\u901f\u71c3\u8102\u3000\u8b93\u59b3\u627e\u56de\u66fc\u5999\u8eab\u6750\uff01<\/span><\/strong><\/p>\n<p><span style=\"font-size:14px;\">\u6bcf\u500b\u65b0\u624b\u5abd\u54aa\uff0c\u6700\u5728\u610f\u81ea\u5df1\u7684\u8eab\u6750\u56de\u4e0d\u53bb\u4e86\uff0c\u660e\u660e\u5403\u5f97\u4e0d\u591a\uff0c\u9ad4\u91cd\u6578\u5b57\u5c31\u662f\u4e0b\u4e0d\u53bb\uff0c\u300a\u5abd\u5abd\u5bf6\u5bf6\u300b\u5c08\u984c\uff0d\u300c\u7522\u5f8c\u6e1b\u91cd\u5927\u6230\u300d\uff0c\u5df2\u6559\u5c0e\u5abd\u54aa\u5148\u4e86\u89e3\u81ea\u5df1\u6e1b\u91cd\u5931\u6557\u7684\u539f\u56e0\uff0c\u624d\u80fd\u7626\u5f97\u6b63\u78ba\u53c8\u898b\u6548\uff01\u70ba\u4e86\u5ef6\u7e8c\u7626\u8eab\u7684\u6548\u679c\uff0c\u672c\u55ae\u5143\u518d\u4f01\u5283\u300c\u7522\u5f8c\u6709\u6c27\u5851\u8eab4\u62db\u300d\uff0c\u91dd\u5c0d\u5bb9\u6613\u7d2f\u7a4d\u8102\u80aa\u7684\u5927\u817f\u3001\u8179\u90e8\u3001\u81c0\u90e8\u3001\u80cc\u90e8\u7b49\u90e8\u4f4d\uff0c\u4ee5\u6709\u6c27\u52d5\u4f5c\uff0c\u642d\u914d\u808c\u529b\u7684\u8a13\u7df4\uff0c\u6301\u7e8c\u63d0\u9ad8\u5abd\u54aa\u7684\u4ee3\u8b1d\u7387\uff0c\u6d88\u8017\u8eab\u9ad4\u4e0a\u591a\u9918\u7684\u8102\u80aa\u53ca\u71b1\u91cf\uff0c\u53ea\u8981\u6301\u4e4b\u4ee5\u6046\uff0c\u5c31\u80fd\u8b93\u5abd\u54aa\u5011\u627e\u56de\u6614\u65e5\u5c0f\u59d0\u7684\u82d7\u689d\u8eab\u6750\uff01<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/?attachment_id=10545\"  rel=\"attachment wp-att-10545 noopener\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" alt=\"\u7522\u5f8c\u6709\u6c27\u5851\u8eab8\u62db\" class=\"alignnone size-full wp-image-10545\" height=\"540\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-1.jpg\" style=\"\" title=\"\u7522\u5f8c\u6709\u6c27\u5851\u8eab8\u62db\" width=\"360\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-1.jpg 600w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-1-590x885.jpg 590w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p><strong style=\"font-size: 16px; color: rgb(255, 0, 0); \">\u808c\u8089\u5c31\u662f\u59b3\u7684\u8abf\u6574\u578b\u5167\u8863\uff01<\/strong><\/p>\n<p><span style=\"font-size:14px;\">\u5f88\u591a\u5abd\u54aa\u90fd\u6e34\u671b\u81ea\u5df1\u64c1\u6709\u5b8c\u7f8e\u7684\u66f2\u7dda\uff0c\u4f46\u662f\u7ff9\u81c0\u3001\u7f8e\u80f8\u7684\uff33\u5f62\u66f2\u7dda\uff0c\u5982\u679c\u5149\u9760\u98f2\u98df\u6e1b\u91cf\u662f\u9054\u4e0d\u5230\u7684\uff0c\u5973\u6027\u7d42\u7a76\u9084\u662f\u9700\u8981\u4e00\u4ef6\u96a8\u8eab\u578b\u7684\u8abf\u6574\u578b\u5167\u8863\uff0c\u90a3\u5c31\u662f\u59b3\u7684\u808c\u8089\uff01\u9069\u5ea6\u7684\u904b\u52d5\uff0c\u52a0\u4e0a\u5728\u98f2\u98df\u4e2d\u5747\u8861\u651d\u53d6\u86cb\u767d\u8cea\u6216\u7dad\u4ed6\u547d\uff0c\u6301\u4e4b\u4ee5\u6046\u7684\u7fd2\u6163\uff0c\u624d\u80fd\u8b93\u5abd\u54aa\u5011\u5275\u9020\u4e0d\u4e0b\u5782\u3001\u4e0d\u9b06\u57ae\u7684\u66f2\u7dda\uff0c\u627e\u56de\u82d7\u689d\u7684\u8eab\u6750\uff01<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u9ad4\u9069\u80fd\u6559\u7df4\u8449\u6021\u541b\u8868\u793a\uff0c\u7522\u5f8c\u60f3\u8981\u7626\u8eab\uff0c\u7d55\u4e0d\u80fd\u7f3a\u5c11\u904b\u52d5\uff0c\u4f46\u662f\u751f\u7522\u5f8c\u7684\u8eab\u9ad4\u8655\u65bc\u865b\u5f31\u7684\u72c0\u614b\uff0c\u6700\u597d\u7b49\u8eab\u9ad4\u9010\u6f38\u6062\u5fa9\uff0c\u518d\u6162\u6162\u63d0\u9ad8\u904b\u52d5\u7684\u5f37\u5ea6\u3002\u4e00\u958b\u59cb\uff0c\u5148\u5f9e\u7c21\u55ae\u7684\u4f38\u5c55\u904b\u52d5\u958b\u59cb\uff0c\u7b49\u5f85\u7522\u5f8c3\u500b\u6708\uff0c\u8eab\u9ad4\u6062\u5fa9\u5f97\u5dee\u4e0d\u591a\u6642\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u505a\u6709\u6c27\u904b\u52d5\uff0c\u50cf\u662f\u6162\u8dd1\u3001\u5065\u8d70\u7b49\uff0c\u8b93\u8eab\u9ad4\u6709\u767c\u71b1\u3001\u51fa\u6c57\u7684\u611f\u89ba\uff0c\u6216\u662f\u6839\u64da\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u614b\u3001\u9ad4\u529b\uff0c\u4f86\u9078\u64c7\u91dd\u5c0d\u4e0d\u540c\u90e8\u4f4d\u7684\u300c\u6709\u6c27\u5851\u8eab\u64cd\u300d\uff0c\u4e0d\u50c5\u53ef\u4ee5\u900f\u904e\u808c\u529b\u8a13\u7df4\uff0c\u9054\u5230\u4ee3\u8b1d\u6548\u679c\uff0c\u4e5f\u80fd\u540c\u6642\u63d0\u9ad8\u67d4\u8edf\u5ea6\u548c\u5f48\u529b\uff01<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u82e5\u662f\u5b55\u671f\u9ad4\u91cd\u589e\u52a0\u8f03\u591a\u7684\u5abd\u54aa\uff0c\u6700\u597d\u61c9\u907f\u514d\u505a\u6703\u5c0d\u819d\u84cb\u95dc\u7bc0\u9020\u6210\u8ca0\u64d4\u7684\u52d5\u4f5c\uff0c\u800c\u662f\u5617\u8a66\u4e00\u4e9b\u4e0d\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3001\u521d\u5b78\u8005\u4e5f\u80fd\u8f15\u9b06\u5b78\u6703\u7684\u52d5\u4f5c\u70ba\u4f73\u3002\u6bcf\u5929\u6216\u6bcf\u9694\u5169\u5929\u505a30\u5206\u9418\u904b\u52d5\uff0c\u5169\u500b\u661f\u671f\u5f8c\u53ef\u6162\u6162\u589e\u52a0\u52301\u5c0f\u6642\uff0c\u5c31\u80fd\u589e\u52a0\u808c\u8089\u91cf\uff0c\u4e26\u63d0\u9ad8\u80fd\u91cf\u3001\u8102\u80aa\u7684\u6d88\u8017\uff0c\u9054\u5230\u6e1b\u8f15\u9ad4\u91cd\u7684\u6548\u679c\uff01<\/span><\/p>\n<p><span style=\"font-size:14px;\"><span style=\"color:#ff0000;\"><span style=\"font-size: 16px; \"><strong>\u8179\u90e8\u534a\u6372\u66f2\u904b\u52d5<\/strong><\/span><\/span><br \/>\n\t\u529f\u6548\uff1a\u8a13\u7df4\u8179\u76f4\u808c\u3002<br \/>\n\t\u6b65\u9a5f\uff1a<br \/>\n\t1. \u52d5\u4f5c\u958b\u59cb\u6642\u63a1\u4ef0\u81e5\u59ff\uff0c\u96d9\u8173\u81ea\u7136\u5c48\u819d\u3002<br \/>\n\t2. \u5410\u6c23\u7528\u529b\u6642\u96d9\u624b\u653e\u7f6e\u65bc\u5927\u817f\u4e0a\uff0c\u80a9\u80db\u9aa8\u6162\u6162\u96e2\u5730\u4f7f\u8eab\u9ad4\u96e2\u958b\u5730\u9762<br \/>\n\t3. \u96d9\u624b\u5118\u91cf\u5ef6\u4f38\u81f3\u819d\u84cb\u4f4d\u7f6e\uff0c\u5438\u6c23\u6642\u653e\u9b06\u56de\u5230\u539f\u59cb\u4f4d\u7f6e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/?attachment_id=10547\"  rel=\"attachment wp-att-10547 noopener\" target=\"\" title=\"\"><img loading=\"lazy\" alt=\"\u4e0b\u8179\u8a13\u7df4\u904b\u52d5\" class=\"alignnone size-full wp-image-10547\" height=\"240\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-3.jpg\" title=\"\u7522\u5f8c\u6709\u6c27\u5851\u8eab8\u62db\" width=\"360\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-3.jpg 600w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-3-590x393.jpg 590w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p><span style=\"font-size:14px;\"><span style=\"color:#ff0000;\"><span style=\"font-size: 16px; \"><strong>\u4e0b<\/strong><\/span><\/span><\/span><strong style=\"font-size: 16px; color: rgb(255, 0, 0); \">\u8179\u8a13\u7df4\u904b\u52d5<\/strong><\/p>\n<p><span style=\"font-size:14px;\">\u529f\u6548\uff1a\u8a13\u7df4\u8179\u808c\u672b\u7aef\uff08\u5c0f\u8179\u7684\u4f4d\u7f6e\uff09\u3002<br \/>\n\t\u6b65\u9a5f\uff1a<br \/>\n\t1. \u52d5\u4f5c\u958b\u59cb\u6642\u63a1\u4ef0\u81e5\u59ff\uff0c\u96d9\u8173\u81ea\u7136\u4f38\u76f4\u3002<br \/>\n\t2. \u5410\u6c23\u7528\u529b\u6642\u55ae\u8173\u4e0a\u8209\u7d0445\u5ea6\uff0c\u53e6\u4e00\u8173\u96a8\u5f8c\u8ddf\u8457\u4e0a\u820945\u5ea6\u3002<br \/>\n\t3. \u5438\u6c23\u6642\u55ae\u8173\u8f15\u653e\u56de\u5730\u9762\uff0c\u53e6\u4e00\u8173\u96a8\u5f8c\u8f15\u653e\uff0c\u653e\u9b06\u56de\u5230\u539f\u59cb\u4f4d\u7f6e\u3002<\/span><\/p>\n<p><strong style=\"font-size: 16px; color: rgb(75, 0, 130); \"><span style=\"background-color:#ffff00;\">Tips:<\/span><\/strong><\/p>\n<p><span style=\"font-size:14px;\">\u505a\u4e9b\u8179\u90e8\u52d5\u4f5c\u6642\uff0c\u4e00\u5b9a\u6703\u611f\u5230\u8179\u90e8\u975e\u5e38\u5730\u75e0\u75db\uff0c\u6240\u4ee5\u5728\u904e\u7a0b\u7576\u4e2d\uff0c\u5343\u842c\u4e0d\u8981\u8d85\u904e\u81ea\u5df1\u904b\u52d5\u8ca0\u8377\uff0c\u6216\u662f\u904e\u4efd\u5730\u62c9\u4f38\u808c\u8089\uff0c\u7834\u58de\u4e86\u808c\u8089\u7e96\u7dad\uff0c\u5982\u6b64\u4e00\u4f86\u4e0d\u50c5\u9054\u5230\u7626\u809a\u5b50\u7684\u6548\u679c\uff0c\u53cd\u800c\u6703\u9020\u6210\u904b\u52d5\u50b7\u5bb3\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 0, 0); \"><strong>\u8098\u819d\u76f8\u78b0\u5074\u8179\u904b\u52d5<\/strong><\/span><\/span><br \/>\n\t\u529f\u6548\uff1a\u8a13\u7df4\u5074\u8179\u808c\u7fa4\u3002<br \/>\n\t\u6b65\u9a5f\uff1a<br \/>\n\t1. \u52d5\u4f5c\u958b\u59cb\u6642\u63a1\u4ef0\u81e5\u59ff\uff0c\u96d9\u8173\u81ea\u7136\u5c48\u819d\u3002<br \/>\n\t2. \u5410\u6c23\u7528\u529b\u6642\u55ae\u908a\u624b\u8098\u78b0\u89f8\u5c0d\u5074\u8173\u819d\u84cb\uff0c\u80a9\u8180\u96e2\u5730\u4f7f\u8eab\u9ad4\u96e2\u958b\u5730\u9762\u3002<br \/>\n\t3. \u5c0d\u5074\u8173\u819d\u84cb\u96e2\u958b\u5730\u9762\u8207\u55ae\u908a\u624b\u8098\u76f8\u78b0\uff0c\u5438\u6c23\u6642\u653e\u9b06\u56de\u5230\u539f\u59cb\u4f4d\u7f6e\u3002<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/?attachment_id=10546\"  rel=\"attachment wp-att-10546 noopener\" target=\"\" title=\"\"><img loading=\"lazy\" alt=\"\u8179\u90e8\u534a\u6372\u66f2\u904b\u52d5\" class=\"alignnone size-full wp-image-10546\" height=\"240\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-2.jpg\" title=\"\u7522\u5f8c\u6709\u6c27\u5851\u8eab8\u62db\" width=\"360\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-2.jpg 600w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-2-590x393.jpg 590w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p><span style=\"font-size:14px;\"><span style=\"color:#ff0000;\"><span style=\"font-size: 16px; \"><strong>\u63d0\u81c0\u904b\u52d5<\/strong><\/span><\/span><br \/>\n\t\u529f\u6548\uff1a\u8a13\u7df4\u81c0\u90e8\u808c\u7fa4\u3002<br \/>\n\t\u6b65\u9a5f\uff1a<br \/>\n\t1. \u52d5\u4f5c\u958b\u59cb\u6642\u63a1\u4fef\u81e5\u59ff\uff0c\u96d9\u8173\u81ea\u7136\u4f38\u76f4\u3002<br \/>\n\t2. \u5410\u6c23\u7528\u529b\u6642\u55ae\u8173\u5927\u817f\u96e2\u958b\u5730\u9762\u3002<br \/>\n\t3. \u81c0\u90e8\u808c\u8089\u7528\u529b\u5411\u4e0a\u9802\u7dad\u630130\u79d2\u9418\uff0c\u5438\u6c23\u6642\u653e\u9b06\u56de\u5230\u539f\u59cb\u4f4d\u7f6e\u3002<\/span><\/p>\n<p><a href=\"http:\/\/www.url.com.tw\/blog\/?attachment_id=10549\"  rel=\"attachment wp-att-10549 noopener\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" alt=\"\u63d0\u81c0\u904b\u52d5\" class=\"alignnone size-full wp-image-10549\" height=\"270\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-4.jpg\" style=\"\" title=\"\u7522\u5f8c\u6709\u6c27\u5851\u8eab8\u62db\" width=\"360\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-4.jpg 600w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-4-590x442.jpg 590w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p><span style=\"font-size:14px;\"><span style=\"color:#ff0000;\"><span style=\"font-size: 16px; \"><strong>\u8173\u8e0f\u8eca\u904b\u52d5<\/strong><\/span><\/span><br \/>\n\t\u529f\u6548\uff1a\u8a13\u7df4\u4e0b\u8179\u808c\u7fa4\u3001\u817f\u90e8\u808c\u7fa4\u3001\u81c0\u90e8\u808c\u7fa4\u3001\u9ad6\u90e8\u808c\u7fa4\u3002<br \/>\n\t\u6b65\u9a5f\uff1a<br \/>\n\t1. \u52d5\u4f5c\u958b\u59cb\u6642\u63a1\u4ef0\u81e5\u59ff\uff0c\u96d9\u8173\u81ea\u7136\u5c48\u819d\u3002<br \/>\n\t2. \u52d5\u4f5c\u958b\u59cb\u6642\u58d3\u8173\u80cc\uff0c\u817f\u90e8\u4e0a\u62ac\u3002<br \/>\n\t3. \u96d9\u8173\u81ea\u7136\u4ea4\u66ff\uff0c\u8e2930\u5708\u5f8c\u4f11\u606f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" alt=\"\u4e0b\u8179\u8a13\u7df4\u904b\u52d5\" class=\"alignnone size-full wp-image-10548\" height=\"238\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-5.jpg\" title=\"\u7522\u5f8c\u6709\u6c27\u5851\u8eab8\u62db\" width=\"360\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-5.jpg 600w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/10\/101-10MB-192-5-590x389.jpg 590w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/p>\n<p><span style=\"font-size:14px;\"><span style=\"color:#4b0082;\"><strong><span style=\"font-size: 16px; \"><span style=\"background-color:#ffff00;\">Tips:<\/span><\/span><\/strong><\/span><br \/>\n\t\u900f\u904e\u9019\u4e9b\u904b\u52d5\uff0c\u53ef\u4ee5\u5747\u8861\u7684\u62c9\u4f38\u8170\u90e8\u53ca\u8179\u90e8\u7684\u808c\u8089\uff0c\u9054\u5230\u6d88\u9664\u8179\u90e8\u8d05\u8089\u7684\u76ee\u7684\uff0c\u6253\u9020\u51fa\u66f4\u7a88\u7a95\u66f4\u52d5\u4eba\u7684\u66f2\u7dda\u3002\u505a\u9019\u4e9b\u52d5\u4f5c\u6642\uff0c\u8981\u7528\u9f3b\u5b50\u5438\u6c23\uff0c\u5634\u5df4\u547c\u6c23\uff0c\u8abf\u6574\u597d\u547c\u5438\u65b9\u5f0f\uff0c\u7528\u6700\u81ea\u7136\u7684\u65b9\u5f0f\u547c\u5438\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff0f\u4e8e\u975c\u82b3 \u63a1\u8a2a\u8aee\u8a62\uff0e\u52d5\u4f5c\u793a\u7bc4\uff0f\u9ad4\u9069\u80fd\u6559\u7df4\u8449\u6021\u541b&nbsp; \u651d\u5f71\uff0f\u8a79\u5efa\u83ef<\/p>\n<p>\u203b\u539f\u6587\u520a\u8f09\u65bc2012\u5e7410\u6708\u865f\u300a\u5abd\u5abd\u5bf6\u5bf6\u96dc\u8a8c\u300b\u3002<br \/>\n\t\u203b\u66f4\u591a\u7cbe\u5f69\u5167\u5bb9\uff0c\u8acb\u898b\u3010<a href=\"http:\/\/www.mombaby.com.tw\"  target=\"_blank\" rel=\"noopener\">\u5abd\u5abd\u5bf6\u5bf6\u61f7\u5b55\u751f\u6d3b\u7db2<\/a>\u3011<br \/>\n\t\u203b\u672c\u6587\u7531\u300a\u5abd\u5abd\u5bf6\u5bf6\u96dc\u8a8c\u300b\u6388\u6b0a\u520a\u767b\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8449\u6021\u541b\u9ad4\u9069\u80fd\u6559\u7df4<br \/>\n\t\u570b\u7acb\u9ad4\u80b2\u5927\u5b78\u3000\u904b\u52d5\u4fdd\u5065\u5b78\u7cfb\u3000\u7562\u696d<\/p>\n<p>\u8b49\u7167\uff1a<br \/>\n\tAFAA Weight Training\u3000\u7f8e\u570b\u6709\u6c27\u9ad4\u9069\u80fd\u5354\u6703\u3000\u91cd\u91cf\u8a13\u7df4\u6559\u7df4<br \/>\n\t\u4e2d\u83ef\u6c11\u570b\u7d05\u5341\u5b57\u5354\u6703\u9ad8\u7d1a\u6025\u6551\u54e1<br \/>\n\t\u4e2d\u83ef\u6c11\u570b\u6e38\u6cf3\u88c1\u5224\u5354\u6703C\u7d1a\u6e38\u6cf3\u6559\u7df4\u3001\u9069\u61c9\u9ad4\u80b2\u6e38\u6cf3\u6559\u7df4<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong><span style=\"font-size:14px;\">\u808c\u529b\u8a13\u7df4\u52a0\u901f\u71c3\u8102\u3000\u8b93\u59b3\u627e\u56de\u66fc\u5999\u8eab\u6750\uff01<\/span><\/strong><\/p>\n<p><span style=\"font-size:14px;\">\u6bcf\u500b\u65b0\u624b\u5abd\u54aa\uff0c\u6700\u5728\u610f\u81ea\u5df1\u7684\u8eab\u6750\u56de\u4e0d\u53bb\u4e86\uff0c\u660e\u660e\u5403\u5f97\u4e0d\u591a\uff0c\u9ad4\u91cd\u6578\u5b57\u5c31\u662f\u4e0b\u4e0d\u53bb\uff0c\u300a\u5abd\u5abd\u5bf6\u5bf6\u300b\u5c08\u984c\uff0d\u300c\u7522\u5f8c\u6e1b\u91cd\u5927\u6230\u300d\uff0c\u5df2\u6559\u5c0e\u5abd\u54aa\u5148\u4e86\u89e3\u81ea\u5df1\u6e1b\u91cd\u5931\u6557\u7684\u539f\u56e0\uff0c\u624d\u80fd\u7626\u5f97\u6b63\u78ba\u53c8\u898b\u6548\uff01\u70ba\u4e86\u5ef6\u7e8c\u7626\u8eab\u7684\u6548\u679c\uff0c\u672c\u55ae\u5143\u518d\u4f01\u5283\u300c\u7522\u5f8c\u6709\u6c27\u5851\u8eab4\u62db\u300d\uff0c\u91dd\u5c0d\u5bb9\u6613\u7d2f\u7a4d\u8102\u80aa\u7684\u5927\u817f\u3001\u8179\u90e8\u3001\u81c0\u90e8\u3001\u80cc <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=10543\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,4,1833,1791],"tags":[3236,3232,3230,3234,3228,3227,3233,3231,3229,3235],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10543"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10543"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10543\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}